Sleep Monitor

07/09/2022

🌛How to increase deep sleep:

If you sleep 8 hours but toss and turn all night, you may not be getting enough deep sleep.
It’s impossible to force your brain to go into deep sleep, but there are a number of strategies that have shown some promise in terms of increasing your percentage of deep sleep. These include:

1. reducing stress
2. establishing sleep rituals and routines
3. using an eye mask to block out light
4. sleeping in a cool roomTrusted Source
5. exercising
6. eating a healthy diet
7. listening to whiteTrusted Source or pink noise
8. brainwave entrainment
9. meditation

Although the science is still new, a number of sleep trackers are available that may help you track your sleep patterns and see how much light, REM, and deep sleep you are getting.

01/09/2022

10 tips for better sleep

1. Keep a consistent sleep schedule

2. Create a relaxing bedtime routine — and stick with it

3. Turn off electronic devices before you go to sleep

4. Exercise regularly

5. Limit your caffeine intake

6. Make your sleep environment work for you

7. Use your bed only for sleep

8. Go to bed only when you’re tired

9. Limit napping — or avoid it if you can

10. Manage stress before going to bed

31/08/2022

31/08/2022

31/08/2022