Re:chiro Singapore

08/08/2025

🇸🇬 Happy 60th National Day, Singapore!
As we celebrate 60 years of strength, unity, and growth, let’s also take a moment to honour the strength within each of us — our health.

At Re:Chiro Singapore, we’re grateful to support your journey toward better posture, stronger joints, and a pain-free life.

Here’s to standing tall and moving forward — together.
❤️ With love,
The Re:Chiro Family

22/07/2025

What is slipped disc? How to fix it ?

21/07/2025

This is what happens when you spend too much time on your phone

12/07/2025

Team work makes dream work

03/07/2025

🏃‍♀️💪 Why Active People Need Chiropractic Care Too!
Think chiropractic is just for back pain? Think again! Whether you’re a gym ju**ie, a weekend hiker, or love your morning runs — your spine and joints are working hard to keep up! 🏋️‍♂️⛹️‍♀️🚴‍♀️

✨ Regular chiropractic adjustments help:
✅ Improve joint mobility
✅ Enhance performance & flexibility
✅ Prevent injuries before they happen
✅ Speed up muscle recovery
✅ Reduce inflammation & stiffness

Your body deserves recovery as much as it loves activity. Don’t wait till pain slows you down. Stay active, aligned, and performing at your best! 🌟

📍Book your posture or spinal check-up with us today — your body will thank you.

#筋骨保健 #運動後恢復

24/06/2025

Singapore seniors , if you are having knee issue. This video is for you .

23/06/2025

🦵“Crack” the code to knee pain relief — without cracking your knees!
Whether you're a desk jockey or weekend warrior, these chiropractor-approved stretches will keep your knees from throwing a tantrum.
👉 Say goodbye to creaky steps and hello to smooth moves!

Read more: https://www.sgpainsolutions.com/general-health-tips/knee-pain-relief-stretches-exercises/

Suffering from knee pain? Discover easy, low-impact stretches & exercises from Singapore Pain Solutions for quick relief at home.

20/06/2025

✨ Chiropractic: More Than Just Back Pain Relief! 🧠💪

When people think of chiropractic, they often think of back or neck pain. But did you know it can do SO much more? 😮

✅ Better sleep 😴
✅ Improved digestion 🍽️
✅ Boosted immune system 🛡️
✅ Enhanced mobility & balance 🤸‍♀️
✅ Reduced stress & tension 🧘‍♂️
✅ Sharper brain-body connection ⚡

Chiropractic care helps realign your spine, which supports your entire nervous system. A healthier spine = a healthier YOU from the inside out. 🌟

If you’ve only seen chiropractic as a fix for pain, maybe it’s time to see it as part of your wellness lifestyle! 🌿💚

10/06/2025

💆‍♂️✨ When it comes to chiropractic care, don’t take chances with your health!
Only a trained professional can properly assess, diagnose, and treat the root cause of your pain — not just mask the symptoms.
Your spine deserves expert hands! 🙌🧠
Trust experience. Trust qualified care. 💯

05/06/2025

📱 Text Neck is Real! 😣

If you’re constantly looking down at your phone… your spine is silently suffering.

That forward head posture you do while texting or scrolling? It puts up to 27kg of pressure on your neck – that’s like carrying a toddler on your head all day!

⚠️ Over time, this leads to:
🔸 Chronic neck pain
🔸 Tension headaches
🔸 Migraines
🔸 Hunched posture
🔸 Early spinal degeneration

You only get one spine in your lifetime. It’s time to take care of it.

✅ Lift your phone to eye level
✅ Take regular breaks
✅ Stretch your neck and shoulders
✅ And most importantly—get your posture checked!

📍 DM us or click the link in bio to book your Free Posture Assessment today.
Your spine will thank you 💪🦴

29/05/2025

Your Joints Are Crying Out! 😖🦵
Did you know every extra 1kg of body weight puts up to 4kg of pressure on your knees? 😱
That’s why being overweight can speed up joint damage, cause pain, and worsen inflammation. 🧨🔥

Extra weight = extra stress on your spine, hips, knees, and even your ankles.
The good news? Losing just 5-10% of your weight can make a BIG difference! 💪💃

Let’s protect our joints — they carry us through life! 💖