The Pilates Lab

The Pilates Lab The Pilates Lab, your finest wellness and lifestyle partner focuses on private,
duet-buddy, and group matwork or studio apparatus classes.

Learn and gain strength, lithe and flow with us today! The Pilates Lab, more than just Pilates

3 core principles Practice, Patience, Precision

Our Vision
To improve an individual's mental well-being and physical quality of life to an optimum level

Our Story
Co-Founder Mayne Wong researched and took up Pilates as a form of rehabilitative work due to daily stressors, mild scoliosis as well as a

neck injury suffered during a car accident 20 years ago. Upon graduating from Nanyang Polytechnic, she started basic Matwork Pilates
Ron Fletcher certification training in 2007 at Pilates Bodyworks
(Philip Street & Finlayson Green, Raffles Place) where the founder,
Alvin Giam has moved to heaven recently. Mayne has been teaching matwork since 2010 after being certified in both communities and corporate wellness. Subsequently, she completed her full studio certification in Australia, Melbourne 2015 & currently with her team of 6, she would love to encourage and help people of all populations in the rehabilitation space to speed up their recovery experience with Pilates through various classes over at Orchard Road and Macpherson Road studios. As a seasoned practitioner, it helped to strengthen her core muscles and increased her understanding of correct and better body alignment plus movements. She is passionate about sharing the method by Joseph Hubertus Pilates & Ron Fletcher which encourages individuals to understand how the secondary muscle group works together to protect the core and spine while maintaining a good posture, as well as attaining balance and control during our day-to-day busy work life.

Hey hey TPL studio members, as 2024 comes to a close, we're reflecting on the incredible growth and resilience you've sh...
30/12/2024

Hey hey TPL studio members, as 2024 comes to a close, we're reflecting on the incredible growth and resilience you've shown. Your Pilates practice, whether it includes matwork, reformer, tower, or chair and barrel classes, we hoped that it has doubled your core strength, mindfulness & inspiration throughout the classes. Thank you & here’s to an even brighter 2025!

What's behind the appeal of Pilates for K-Pop star Jennie ? By incorporating this exercise system into your routine, you...
27/12/2024

What's behind the appeal of Pilates for
K-Pop star Jennie ?
By incorporating this exercise system into your routine, you can experience significant gains in physical strength, flexibility, and posture, as well as improved mobility and a stronger core.

BLACKPINK's Jennie follows a simple-yet-effective workout routine and diet plan. Her fitness regime gives incredible results.

27/12/2024

Make your mental health a priority. 💆‍♀️✨

21/12/2024

Turnbull/Getty Images There are two ways to become more resilient: one by talking to yourself, the other by retraining your brain. If you’ve suffered a major failure, take the sage advice given by psychologist Martin Seligman in the HBR article “Building Resilience.” Talk to yourself. Give you...

18/12/2024

Our new research examined how long, how hard and how often you need to stretch to improve your flexibility – it’s probably less than you expect.

17/12/2024
17/12/2024

Monday Hustle Monday Pilates!

17/12/2024

Movement Of The Week

Address

Kampong Bugis

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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Our Story

The Pilates Lab is built on 3 core principles: Practice, Patience, Precision. Our Vision: To improve individual's well-being and quality of life to an optimum level. Trainer's Profile: Mayne took up Pilates as a form of rehabilitative work due to many years of scoliosis as well as a neck injury suffered during a car accident. Upon graduating from Nanyang Polytechnic, at age of 21, she started her Pilates certification training in 2007 at Pilates Bodyworks Singapore. She has been teaching mat work since 2010 after being certified. Seeing the benefits, she went for higher certification with the Australian Pilates Method Association training in 2015 and pursue workshops related to Pilates or general wellness in healthcare continuously.

As a practitioner, it helped to strengthen her core muscles and increased her understanding in body movements as well as organisational rehabilitation. She is passionate about sharing the method by Joseph Pilates which encourages individuals to understand how the muscle group works together to protect the spine while maintaining a good posture, as well as attaining balance and control during our day to day work life.