BMJ Physiotherapy Clinic

BMJ Physiotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BMJ Physiotherapy Clinic, Physical therapist, 3 Tampines Central 1 , Tampines Plaza 1, #06/05, Kampong Tampines.
(1)

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ“: ๐‚๐š๐ง ๐ˆ ๐‚๐ฅ๐š๐ข๐ฆ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐–๐ข๐ญ๐ก ๐ˆ๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž? ๐Ÿ’ฐWondering if your physiotherapy sessions are covered under insuran...
26/09/2025

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ“: ๐‚๐š๐ง ๐ˆ ๐‚๐ฅ๐š๐ข๐ฆ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐–๐ข๐ญ๐ก ๐ˆ๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž? ๐Ÿ’ฐ

Wondering if your physiotherapy sessions are covered under insurance? ๐Ÿค”
In this episode, we break down what you need to know so you can focus on recovery without the financial stress!

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

๐Ÿ“ ๐‘ฉ๐‘ด๐‘ฑ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ช๐’๐’Š๐’๐’Š๐’„ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐‘ณ๐’๐’„๐’‚๐’•๐’Š๐’๐’:
Marine Parade | Tampines | Kovan | Ang Mo Kio | Kallang | Kent Ridge (NUH)

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ’: ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐จ๐ซ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ?Not sure whether you should start with massage therapy or physiotherapy? ๐Ÿค”In this e...
02/09/2025

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ’: ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐จ๐ซ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ?

Not sure whether you should start with massage therapy or physiotherapy? ๐Ÿค”

In this episode, we break down what each one does and when itโ€™s best to choose one over the other.

๐’๐ฐ๐ข๐ฉ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฐ๐ก๐ข๐œ๐ก ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ž๐๐ฌ ๐›๐ž๐ฌ๐ญ ๐Ÿ‘‰
โœจ Spoiler: Both can work together for your recovery & wellness!

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

๐‘ฉ๐‘ด๐‘ฑ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ช๐’๐’Š๐’๐’Š๐’„ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐‘ณ๐’๐’„๐’‚๐’•๐’Š๐’๐’:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

๐๐Œ๐‰ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐š๐ฌ๐ข๐œ๐ฌ where we โ€˜bodysplainโ€™ your questions!๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ‘: ๐ƒ๐จ ๐˜๐จ๐ฎ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐ž๐ ๐š ๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ ๐ญ๐จ ๐’๐ž๐ž ๐š ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ...
25/08/2025

๐๐Œ๐‰ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐š๐ฌ๐ข๐œ๐ฌ where we โ€˜bodysplainโ€™ your questions!

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ‘: ๐ƒ๐จ ๐˜๐จ๐ฎ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐ž๐ ๐š ๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ ๐ญ๐จ ๐’๐ž๐ž ๐š ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ?

Thinking about starting physiotherapy but unsure if you need a doctorโ€™s referral first?

The process is a lot easier and straightforward than you think!

๐Ÿ‘‰Swipe right to discover more, and letโ€™s get you moving again with confidence!

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

๐‘ฉ๐‘ด๐‘ฑ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ช๐’๐’Š๐’๐’Š๐’„ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐‘ณ๐’๐’„๐’‚๐’•๐’Š๐’๐’:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

Welcome back to BMJ Physio Basics where your questions get bodysplained! ๐Ÿง ๐Ÿ’ช๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ: ๐ƒ๐จ ๐ˆ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐ž๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ?Sti...
12/08/2025

Welcome back to BMJ Physio Basics where your questions get bodysplained! ๐Ÿง ๐Ÿ’ช
๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ: ๐ƒ๐จ ๐ˆ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐ž๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ?

Still wondering if physio is right for you?
In this episode, we break down ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ง๐ž๐ž๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ and how it can help with pain, movement, and recovery.

Swipe to find out if itโ€™s time to see a physio! ๐Ÿ‘‰

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

๐‘ฉ๐‘ด๐‘ฑ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ช๐’๐’Š๐’๐’Š๐’„ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐‘ณ๐’๐’„๐’‚๐’•๐’Š๐’๐’:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

๐Ÿ‡ธ๐Ÿ‡ฌ Happy 60th National Day, Singapore!For 60 years, our nation has shown that true strength is built on unity, resilienc...
08/08/2025

๐Ÿ‡ธ๐Ÿ‡ฌ Happy 60th National Day, Singapore!

For 60 years, our nation has shown that true strength is built on unity, resilience, and care. At BMJ Physiotherapy, we live by the same values โ€” helping our patients recover, regain strength, and perform at their best, whether itโ€™s for sports, rehabilitation, or everyday living.

To our patients, partners, and community โ€” thank you for trusting us on your journey to better health. Hereโ€™s to moving forward, stronger together. Majulah Singapura! โค๏ธ

๐Ÿ“ 8 BMJ Clinics: Orchard | Raffles Place | Marine Parade | Tampines | Kovan/Hougang | Ang Mo Kio | Kallang Wave @ Singapore Sports Hub | One@Kentridge (NUH area)
๐Ÿ“ฒ WhatsApp +65 8342 6731 for all clinic appointments
๐ŸŒ bmjtherapy.com

๐Ÿ“ฃ ๐๐ž๐ฐ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐€๐ฅ๐ž๐ซ๐ญ! Introducing ๐๐Œ๐‰ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐š๐ฌ๐ข๐œ๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐ ๐ž๐ญ ๐›๐จ๐๐ฒ๐ฌ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐!๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ: ๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ ๐š๐ญ ๐˜๐จ๐ฎ...
31/07/2025

๐Ÿ“ฃ ๐๐ž๐ฐ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐€๐ฅ๐ž๐ซ๐ญ!
Introducing ๐๐Œ๐‰ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐๐š๐ฌ๐ข๐œ๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐ ๐ž๐ญ ๐›๐จ๐๐ฒ๐ฌ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐!
๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ: ๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ ๐š๐ญ ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ญ ๐๐Œ๐‰?

Not sure what to expect? Weโ€™ll walk you through the physio process so you feel confident every step of the way. Swipe right to learn more! ๐Ÿ‘‰

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

๐‘ฉ๐‘ด๐‘ฑ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ช๐’๐’Š๐’๐’Š๐’„ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐‘ณ๐’๐’„๐’‚๐’•๐’Š๐’๐’:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

21/07/2025

ๅ”ๅ”ใ€้˜ฟๅงจ, ไฝ ๆœ‰่…ฐ้…ธ่ƒŒ็—›็š„้—ฎ้ข˜ๅ—Ž?
( )

๐‰๐ฎ๐ฌ๐ญ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐—-๐ซ๐š๐ฒ ๐š๐ง๐ ๐ฌ๐š๐ฐ "๐๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ"?
Donโ€™t worry, itโ€™s common, and youโ€™re not alone.

At BMJ Physiotherapy, weโ€™ll find out whatโ€™s really causing your pain and tailor a treatment plan just for you

๐Ÿ’ก With the right treatment, you can relieve pain and feel better doing everyday things again.

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

๐‘ฉ๐‘ด๐‘ฑ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ช๐’๐’Š๐’๐’Š๐’„ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐‘ณ๐’๐’„๐’‚๐’•๐’Š๐’๐’:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

๐Ÿฆธโ€โ™‚๏ธ๐๐š๐œ๐ค ๐ฉ๐š๐ข๐ง? ๐˜๐จ๐ฎ๐ซ ๐๐Œ๐‰ ๐ก๐ž๐ซ๐จโ€™๐ฌ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค ๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ!Meet the BMJ Back Recovery Kit, your mini champ packed with pain-...
14/07/2025

๐Ÿฆธโ€โ™‚๏ธ๐๐š๐œ๐ค ๐ฉ๐š๐ข๐ง? ๐˜๐จ๐ฎ๐ซ ๐๐Œ๐‰ ๐ก๐ž๐ซ๐จโ€™๐ฌ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค ๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ!

Meet the BMJ Back Recovery Kit, your mini champ packed with pain-busting relief, tailored exercises, and social support. Itโ€™s on a mission to fight nagging lower back pain!

From ๐ฅ๐จ๐ง๐  ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ญ๐จ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฌ๐ญ๐ซ๐š๐ข๐ง๐ฌ, ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐›๐จ๐ซ๐ข๐ง๐ .

๐Ÿ’ก Strong backs are built with smart rehab.

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

30/06/2025

๐Œ๐ž๐ž๐ญ ๐Ž๐ฎ๐ซ ๐๐ซ๐ข๐ง๐œ๐ข๐ฉ๐š๐ฅ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ, ๐๐ซ๐ฎ๐ง๐จ!

What keeps Bruno inspired? Itโ€™s seeing his patients return to doing what they love confidently. That sense of progress fuels his passion every single day. ๐Ÿ’ช

Off the clock, youโ€™ll find Bruno cycling, running, or exploring the trails on a good hike. ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿฅพ

๐…๐ซ๐จ๐ฆ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, ๐๐ซ๐ฎ๐ง๐จ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐›๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐ก๐ข๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ข๐ฌ๐ž ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐ฌ๐ž๐œ๐ญ๐จ๐ซ!

๐Ÿ’ช๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

๐‘ฉ๐‘ด๐‘ฑ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ช๐’๐’Š๐’๐’Š๐’„ ๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐‘ณ๐’๐’„๐’‚๐’•๐’Š๐’๐’:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

๐Ÿฆธโ€โ™‚๏ธ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง? ๐๐จ๐ญ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ก๐ž๐ซ๐จโ€™๐ฌ ๐ฐ๐š๐ญ๐œ๐ก!Say hello to the ๐๐Œ๐‰ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐Š๐ข๐ญ๐Ÿฆพ๐Ÿ’ฅArmed with resistance bands, po...
27/06/2025

๐Ÿฆธโ€โ™‚๏ธ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง? ๐๐จ๐ญ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ก๐ž๐ซ๐จโ€™๐ฌ ๐ฐ๐š๐ญ๐œ๐ก!

Say hello to the ๐๐Œ๐‰ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐Š๐ข๐ญ๐Ÿฆพ๐Ÿ’ฅ

Armed with resistance bands, posture checks, and mobility drills, this tiny warriorโ€™s on a mission to fight shoulder stiffness and pain.

From office aches to old injuries, recovery can be heroic (and fun!).

๐Ÿ’ก Real strength starts with smart rehab.

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‹๐ข๐ฏ๐ž๐ฌ with

Address

3 Tampines Central 1 , Tampines Plaza 1, #06/05
Kampong Tampines
529540

Telephone

+6568714350

Website

Alerts

Be the first to know and let us send you an email when BMJ Physiotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category