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BMJ Physiotherapy Clinic

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BMJ Physiotherapy Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BMJ Physiotherapy Clinic, Physical therapist, 3 Tampines Central 1 , Tampines Plaza 1, #06/05, Kampong Tampines.
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21/07/2025

叔叔、阿姨, 你有腰酸背痛的问题嗎?
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𝐉𝐮𝐬𝐭 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐲𝐨𝐮𝐫 𝐗-𝐫𝐚𝐲 𝐚𝐧𝐝 𝐬𝐚𝐰 "𝐝𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬"?
Don’t worry, it’s common, and you’re not alone.

At BMJ Physiotherapy, we’ll find out what’s really causing your pain and tailor a treatment plan just for you

💡 With the right treatment, you can relieve pain and feel better doing everyday things again.

𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

𝑩𝑴𝑱 𝑷𝒉𝒚𝒔𝒊𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑪𝒍𝒊𝒏𝒊𝒄 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

14/07/2025

🦸‍♂️𝐁𝐚𝐜𝐤 𝐩𝐚𝐢𝐧? 𝐘𝐨𝐮𝐫 𝐁𝐌𝐉 𝐡𝐞𝐫𝐨’𝐬 𝐠𝐨𝐭 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲!

Meet the BMJ Back Recovery Kit, your mini champ packed with pain-busting relief, tailored exercises, and social support. It’s on a mission to fight nagging lower back pain!

From 𝐥𝐨𝐧𝐠 𝐨𝐟𝐟𝐢𝐜𝐞 𝐡𝐨𝐮𝐫𝐬 𝐭𝐨 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐬𝐭𝐫𝐚𝐢𝐧𝐬, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐛𝐨𝐫𝐢𝐧𝐠.

💡 Strong backs are built with smart rehab.

𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

30/06/2025

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐚𝐥 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭, 𝐁𝐫𝐮𝐧𝐨!

What keeps Bruno inspired? It’s seeing his patients return to doing what they love confidently. That sense of progress fuels his passion every single day. 💪

Off the clock, you’ll find Bruno cycling, running, or exploring the trails on a good hike. 🚴‍♂️🏃‍♂️🥾

𝐅𝐫𝐨𝐦 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐁𝐫𝐮𝐧𝐨 𝐢𝐬 𝐧𝐨𝐰 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐜𝐭𝐨𝐫!

💪𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

𝑩𝑴𝑱 𝑷𝒉𝒚𝒔𝒊𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑪𝒍𝒊𝒏𝒊𝒄 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

27/06/2025

🦸‍♂️ 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧? 𝐍𝐨𝐭 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐡𝐞𝐫𝐨’𝐬 𝐰𝐚𝐭𝐜𝐡!

Say hello to the 𝐁𝐌𝐉 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐊𝐢𝐭🦾💥

Armed with resistance bands, posture checks, and mobility drills, this tiny warrior’s on a mission to fight shoulder stiffness and pain.

From office aches to old injuries, recovery can be heroic (and fun!).

💡 Real strength starts with smart rehab.

𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

25/06/2025

𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐏𝐡𝐲𝐬𝐢𝐨 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬!

Ready to take your manual therapy skills to the next level? Don’t miss 𝐁𝐌𝐉’𝐬 𝐭𝐡𝐢𝐫𝐝 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩‼️
Learn advanced fascia techniques from experienced physiotherapists and elevate every massage session with real results.

💪 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

𝑩𝑴𝑱 𝑷𝒉𝒚𝒔𝒊𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑪𝒍𝒊𝒏𝒊𝒄 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

13/06/2025

🦸‍♂️ 𝐄𝐯𝐞𝐧 𝐡𝐞𝐫𝐨𝐞𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫!
Meet our limited-edition BMJ Ankle Sprain Recovery Kit in action figurine style! 💥

This little guy’s got all the tools to bounce back from an ankle sprain like a pro.
Because whether you’re a weekend warrior or desk jockey, proper recovery = faster return to action.

𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

30/05/2025

🎉 BMJ Kent Ridge Open House Highlights! 🎉

We were proud to welcome fellow healthcare professionals to our newest clinic at NUH Kent Ridge!

From live demonstrations and clinic tours to meaningful conversations about rehabilitation, recovery, and performance, it was an inspiring day of connection and collaboration.

A heartfelt thank you to everyone who joined us and helped make the launch such a success. We’re excited to work together to serve the community! 💪

📍 Now open at Kent Ridge (NUH)
Come and experience how we’re advancing physiotherapy, one patient at a time.

💪 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

24/05/2025

Meet Principal Physiotherapist, Aloysius!

A big part of what fuels his passion as a physiotherapist is seeing his patients leave feeling and performing better than where they were before. 🤸🏻‍♀️ Outside of the clinic, you can find him cycling or at the golf clubs! 🏌🏻‍♂️

💪𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐈𝐦𝐩𝐚𝐜𝐭 𝐋𝐢𝐯𝐞𝐬 with

𝑩𝑴𝑱 𝑷𝒉𝒚𝒔𝒊𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑪𝒍𝒊𝒏𝒊𝒄 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

19/05/2025

🎥 Highlights from our BMJ Ergonomic Talk Series!

From on-site sessions to online demos, our team is passionate about sharing practical tips for healthier work and movement habits. 💬💻

🔹 Promoting better Office Ergonomics
🔹 Back to basics – understanding your body’s anatomy
🔹 Virtual demos – our physios in action from the clinic
📸 Here’s to more physio talks and movement that matters!

📍 Find us across Singapore:
Marine Parade | Tampines | Kovan | Ang Mo Kio | Kallang | Kent Ridge (NUH)

14/05/2025

Curious or cautious about dry needling? Watch to learn more about it! 🎥

📍 Find us at these convenient locations across Singapore:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

07/05/2025

: What Should You Know About Dry Needling?

Ever wondered what dry needling is really like? 🤔 Don’t stress! it’s a safe, effective technique our physiotherapists use to release tight muscles, ease pain, and restore movement.

Think of it as one of many tools we use to help you get back to doing what you love, whether that’s cycling 🚴, golfing 🏌️, or climbing 🧗‍♂️.

📍 Find us at these convenient locations across Singapore:
Marine Parade
Tampines
Kovan
Ang Mo Kio
Kallang
Kent Ridge (NUH)

Address

3 Tampines Central 1 , Tampines Plaza 1, #06/05
Kampong Tampines
529540

Telephone

+6568714350

Website

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