MindLife Hypnotherapy Singapore

23/05/2023

Self-confidence is the key to success, it’s essential to make you more resilient and confident in dealing with life’s challenges. However, many people struggle with it.

23/05/2023

Your sleep can affect your mental health in a number of ways.

03/05/2023

When followers give up their will to cults, gurus, and political leaders.

09/04/2023

You can be tougher than you currently thinking. Here is one way of developing mental toughness .... but it will be faster with hypnosis.

Success is ONLY possible if you have the mental toughness to stick it out when your motivation, inspiration, and desire fades. When you start out doing something new—a diet, workout, job, hobby, whatever—you're interested and excited, so it's easy to get into it. Over time, however, your interes...

18/02/2023

A new study on men in Germany indicates that hypnotic suggestions presented before a 90-minute afternoon nap and aimed at promoting slow-wave sleep led to the increase in the release of prolactin and aldosterone. It also reduced the predominance of the sympathetic side of the autonomic nervous syste...

28/01/2023

https://vimeo.com/786725670

22/08/2022

Maryanna Polukhin, MD

14/08/2022

"Your life does not get better by chance, it gets better by change" - Jim Rohn

Entrepreneurs and executives use many tools and rituals to stay focused and get ahead. Jack Dorsey assigns business themes to each day of his workweek, Winston Churchill worked from his bed each morning, and President Harry Truman would down a shot of bourbon after a brisk walk each morning before [...

06/08/2022

Are you journaling?

Putting pen to paper is a tool that can help reduce stress and process emotion—but first, you need to find the format that resonates with your soul.

06/08/2022

To make your kid sleep well, follow these 12 effective tips to develop healthy sleeping habits in children.

06/08/2022

You can change!

By undergoing hypnotherapy, you can clear your mind, strengthen your focus, boost self-confidence, and tap into your inner resources to achieve your goals.

29/07/2022

Get moving!

Experts say while you’ll start to see improvement even in the early days, don’t take it as a cue to push yourself harder. Working slowly minimizes your chance of injury, and maximizes the chance you’ll stick with it.