Move Free

Move Free Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Free, Health & Wellness Website, Mandai.

Move Free aims to empower individuals to lead healthier and fulfilling lives through physical movement.

🍃Outdoor Movement Classes
💚 Social Emotional Development
🤸🏻‍♀️bio: https://linktr.ee/movefree_

Ever asked what's your biggest "WHY" for the need to exercise / stay physically active? Motivation only takes you so far...
19/01/2026

Ever asked what's your biggest "WHY" for the need to exercise / stay physically active?

Motivation only takes you so far...the "why" needs to be more compelling that your sleepin, your comfort food, your endless gatherings etc.

I've always enjoyed hikes and the thought of not being able to step up to huge boulders and not pulling myself up on steep ascents....to be honest, would be upsetting for me. A few years back when I was in a full time corporate job, trekking became much harder in challenging terrains and that was also the period I was moving much lesser.

Ask your "WHY" ....it could be chasing after your kids, being strong enough so that you could be independent even during old age....whatever.

Fuel your "WHY" with one small step 🪜 and with consistency. It could be ten squats before yr dinner every day. Let me know in the below comments your "why"!




17/12/2025

Getting injured at an older age does come with more complications. Conditions like osteoporosis, sarcopenia, and other health issues are more prevalent as we age (I’m defining “older” as 40+ — sorry, friends 😅).

While many of us want to return to physical activity as quickly as possible, it’s important to respect the slower recovery rate that comes with age before jumping back into high-intensity movement.

Over the years, I’ve learned not to ignore pain even the slightest discomfort. I often rate my pain out of 10 before, during, and after long runs or parkour sessions. This simple check-in helps me decide whether to continue, reduce intensity, or stop altogether. That kind of discernment has allowed me to manage injuries while still staying active.

Another huge factor has been developing a strong mind-body 💪🏻🧠 connection during training. For example, when I feel pain while running, it’s often linked to poor form. A quick mental reset — mid-foot strike, upright trunk, better alignment — and the pain often eases.

Focusing on awareness, precise muscle activation, and proper form improves mechanics, protects against further injury, and builds long-term stability.

Struggling with ongoing pain? Science supports this approach too 🌱

A 2024 review found that mind-body (eg. yoga, Taichi) exercises can reduce chronic pain and improve quality of life in older adults. Gámez-Iruela et al., Mind-Body Training (2024).

Personally, for me, exercises like parkour or just pure strength training works, so long as I slow down during technique and skills build up.

✨ Takeaway ??? Thoughtful movement matters.

25/11/2025

Not your usual PSLE success or sob story but give me 2 minutes to advocate for life skills 😂😂😂

Move Free Kids🌱 methodology believes in empowering the kids with essential soft skills and values (eg. Resilience) through challenging physical activities. While many parents want their kids to excel in sports skills, the true power of physical activities, especially outdoor ones, lies therein the ability to draw out the character development bit in your child.

With an ever increasingly complex and competitive world, we want to equip our child with the truly important things that will help them to navigate life. 💪🏻💪🏻💪🏻

In this case,

1. being grounded in values that guides their north star when times are tough and

2. soft skills that remain adaptable in all circumstances.

Shifting your focus from an academic and achievement driven mindset to a sustainable, forward thinking parent requires you to shut off the noise from the world and reflect what is truly essential for your child. 🍀🍀🍀

Drop a comment "movefree kids" to get a free e-guide on how you can engage your child this school holiday more meaningfully. 🎉




17/11/2025

Part 2 of what this generation of kids are going through with helicopter parenting. Sorry, not gonna mince my words. 🙏🏻

These are just excerpts pulled out from the article itself. Good to read the article for context.

Am I still selling my program? Sure, I am, even if it defies the norms and preferences, or not even helping the kids with their DSA admission 😂

As an educator at heart, it will always be my wish to see the next generation grow with the right values and mindset. 💚💚💚

Drop me a DM or WhatsApp me to find out how physical movements, appropriate challenges coupled with intentional facilitation could develop your child holistically.

16/11/2025

Part 1 of what this generation of kids are going through.

See article shared in story.

We need to get kids to:

1. Move outdoors with an element of risk
2. Play with their own rules, own time.
3. Empower themselves with social emotional skills so that they can tackle the real world, NOT just PSLE and DSA admission. 😂

Join Move Free kids program 🍃 for a different approach in uplifting our future generation.

WA 📱89303308 or DM to find out more.




08/11/2025

Sports, physical activities and competitions are just means to an end.

🌱At Move Free Kids, we use outdoor physical play to nurture social and emotional skills; helping children handle the bigger things in life.

🌱In this case, “knowing thyself” — recognising one’s strengths and weaknesses through movement is the real goal. Not the medals, not the outcomes that society often glorifies.

🌈Did we complete the full ride eventually? Yes, we did. But it took plenty of encouragement, knowing when to pause, and understanding that we don’t have to do everything in one shot.

💚These are all valuable lessons we hope our kids carry with them beyond the classes.





20/10/2025

Move Free, a way of life to be adopted by all, essentially for a healthier and fulfilling lifestyle.

No, you don't have to workout vigorously everyday. All you need is an open mind to start with something that you enjoy.

Join me for a helluva ride in either inspiring fellow adults/elderly to start their exercise journey, or educating our kids/teens in moving (rather than being addicted to their phones) 💚💚💚


What if climbing trees teaches the kids to navigate risks and to take responsibility for their own actions? What a rare...
11/10/2025

What if climbing trees teaches the kids to navigate risks and to take responsibility for their own actions?

What a rare sight to behold in our molly coddle culture nowadays.

The kid obviously knew his own strengths and could confidently climb to get the ball stuck on the tree. The sibling was trying to give specific instructions on ground so that they could complete the task on hand.

Move Free Kids advocates outdoor activities with managed risks to facilitate lasting social emotional learning.




Thankful to be part of Be Kind SG 's play-able initiative. Varied, intentional and fun movement related activities impro...
30/08/2025

Thankful to be part of Be Kind SG 's play-able initiative.

Varied, intentional and fun movement related activities improves the kids' coordination, balance, strength and endurance. This definitely is a good start to encourage higher physical activity levels amongst the kids and improve social emotional well being. 💚💚💚


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