Workplace Health Singapore

26/05/2022

Talks for Companies - Nutrition & Diet (Virtual / Physical / Hybrid)

- Weight Management
- Low Calories Meal Planning
- Vitamins & Organic Food
- Nutrition & Diet Plan
- Enzymes & Digestion
- Cholesterol & You - Find the Balance
- Healthy Eating / Eating Out Tips
- Chronic Disease Management

For more information whatsapps us +65 9296 8197

Or visit our website at http://www.workplacehealth.sg

26/05/2022

Talks for Companies - Getting started to exercise . (Virtual / Physical / Hybrid)

- Exercise for Busy Executiives
- Stretches and Toning Exercises on Chair

For more information, whatsapps us at +65 9296 8197

Visit our website at www.workplacehealth.sg

26/05/2022

Posture Related Talks for Companies (Virtual / Physical / Hybrid)

- Healthy Back, Neck and Shoulders
- Alignment & Posture

For more information: Whatsapps us at +65 9296 8197

Or Visit our website at http://www.workplacehealth.sg

26/05/2022

Mental Health Talks for Companies (Virtual / Physical / Hybrid)

- Stress Management
- Anger & Conflict Managment
- Mindfulness
- Stress Management with Mindfulness
- Assertive Vs Aggression
- Enhancing Positive Relationship at Workplace
- Being Optimistic vs Pessimistic
- Emotional Quotient
- Art of Communicaion
- Building Positive Self Esteeem
- Others (can be customized)

Contact: +65 9296 8197

Visit our website at http://www.workplacehealth.sg

25/12/2021

Wishing all a blessed christmas and a happy new year!

04/03/2021

Process Group for Personal & Professional Development.
Feel free to contact us at enquiry@workplacehealth.sg for more details if you are keen.

04/08/2020

04/08/2020

Virtual Health Talks for Companies - Posture & Alignment - Standing, Sitting and Walking.

We all know that proper posture is important. But what is proper posture? If your posture if not correct, only by knowing how to correct it will improve it. Step by Step detail explanation to help you work towards a better posture.

Contact us. enquiry@workplacehealth.sg / +65 92968197

04/08/2020

Virtual Health Talks for Companies - Back, Neck and Shoulders Care. Back Pain, Neck and Shoulders Pain / Stiffness can be very disturbing. Unfortunately there is no vaccine. But knowing the cause and the solutions to it will help you to prevent it.

Contact us at enquiry@workplacehealth.sg / +65 92968197 (whatsapps message)

04/08/2020

Virtual Talks for Company - Ergonomics

Learn how to set up your workstation for your comfort. Our workstation can be a very dangerous place if we not know how to it up properly. enquiry@workplacehealth.sg / +65 92968197.

27/04/2020

Fitness Classes do not need to stop during Covid-19 Circuit Breaker. We have moved our Fitness Classes for Companies online - Realtime Virtual Fitness Classes on Zoom. enquiry@workplacehealth.sg +65 92968197 (whatsapps). https://workplacehealth.sg/realtime_online_%E2%80%A6_fitness_classes/

14/11/2019

28/08/2019

Mass Fitness Classes can now be arranged online.

With our vast experience in conducting mass fitness class, we are able to help you to conduct a successful mass fitness class. Our group of certified and experience fitness instructors are committed to bring various fitness programs to your workplace or online.

Are you Considering to Conduct a Mass Fitness Class in Singapore? Who can conduct the best Mass Fitness Class in Singapore. With our vast experience in cond

25/08/2019

Team Bonding Yoga Classes. Fun & Stretch.

Scoliosis Treatment Singapore Scolisis problem is very common in today's world. This is modern era and everyone is keen to work daily morning till evening.

11/08/2019

Fitness Classes is now available online. Zoom classes are available. You can still join as a company and have fitness classes together in an online setting.

Best corporate yoga instructor Singapore If you are a corporate working person and by continuous sitting you can have many health issues growing with you. It c

10/08/2019

Zumba Classes for Companies.

Online Zoom classes are now available. Email us at enquiry@workplacehealth.sg or whatsapps us at +65 92968197 to arrange.

Best Zumba Instructor in Singapore Let us explain you something about Zumba and our Best Zumba Instructor in Singapore . Our dance instructor will be going

07/08/2019

Workplace Health Programs in Singapore.
A. Health-related components of Physical Fitness.



There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

A well-balanced exercise program should include activities that address all of the health-related components of fitness.

Workplace Health Programs in Singapore. A. Health-related components of Physical Fitness.   There are five components of physical fitness: (1) body

01/08/2019

In today's world, Everyone is just aware of doing his/her work from morning till night. In this a person didnot realize sometimes that he/she is sitting in same posture as they are sitting by neck bending, back bending or wrong wrist posture.

It can lead to various posture problems as lower back pain problem.

Talks: Healthy Back, Neck and Shoulders

lower back pain treatment In today's world, Everyone is just aware of doing his/her work from morning till night. In this a person didnot realize sometimes th