Workplace Health Singapore

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Workplace Health Singapore

Work towards a healthier & happier workplace. (at office premise OR Virtual / Online)
- Yoga Classes Stay healthy not only physically but also mentally.

Work towards a Healthier & Happier Workplace

We bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.

26/05/2022

Talks for Companies - Nutrition & Diet (Virtual / Physical / Hybrid)

- Weight Management
- Low Calories Meal Planning
- Vitamins & Organic Food
- Nutrition & Diet Plan
- Enzymes & Digestion
- Cholesterol & You - Find the Balance
- Healthy Eating / Eating Out Tips
- Chronic Disease Management

For more information whatsapps us +65 9296 8197

Or visit our website at http://www.workplacehealth.sg

26/05/2022

Talks for Companies - Getting started to exercise . (Virtual / Physical / Hybrid)

- Exercise for Busy Executiives
- Stretches and Toning Exercises on Chair

For more information, whatsapps us at +65 9296 8197

Visit our website at www.workplacehealth.sg

26/05/2022

Posture Related Talks for Companies (Virtual / Physical / Hybrid)

- Healthy Back, Neck and Shoulders
- Alignment & Posture

For more information: Whatsapps us at +65 9296 8197

Or Visit our website at http://www.workplacehealth.sg

26/05/2022

Mental Health Talks for Companies (Virtual / Physical / Hybrid)

- Stress Management
- Anger & Conflict Managment
- Mindfulness
- Stress Management with Mindfulness
- Assertive Vs Aggression
- Enhancing Positive Relationship at Workplace
- Being Optimistic vs Pessimistic
- Emotional Quotient
- Art of Communicaion
- Building Positive Self Esteeem
- Others (can be customized)

Contact: +65 9296 8197

Visit our website at http://www.workplacehealth.sg

25/12/2021

Wishing all a blessed christmas and a happy new year!

04/03/2021

Process Group for Personal & Professional Development.
Feel free to contact us at enquiry@workplacehealth.sg for more details if you are keen.

04/08/2020

Virtual Health Talks for Companies - Posture & Alignment - Standing, Sitting and Walking.

We all know that proper posture is important. But what is proper posture? If your posture if not correct, only by knowing how to correct it will improve it. Step by Step detail explanation to help you work towards a better posture.

Contact us. enquiry@workplacehealth.sg / +65 92968197

04/08/2020

Virtual Health Talks for Companies - Back, Neck and Shoulders Care. Back Pain, Neck and Shoulders Pain / Stiffness can be very disturbing. Unfortunately there is no vaccine. But knowing the cause and the solutions to it will help you to prevent it.

Contact us at enquiry@workplacehealth.sg / +65 92968197 (whatsapps message)

04/08/2020

Virtual Talks for Company - Ergonomics

Learn how to set up your workstation for your comfort. Our workstation can be a very dangerous place if we not know how to it up properly. enquiry@workplacehealth.sg / +65 92968197.

27/04/2020

Fitness Classes do not need to stop during Covid-19 Circuit Breaker. We have moved our Fitness Classes for Companies online - Realtime Virtual Fitness Classes on Zoom. enquiry@workplacehealth.sg +65 92968197 (whatsapps). https://workplacehealth.sg/realtime_online_%E2%80%A6_fitness_classes/

Address

Pasir Ris
Singapore

Telephone

+6592968197

Website

http://www.workplacehealth.sg/

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