Ojas Yoga and Wellness

Ojas Yoga and Wellness At Ojas Yoga and wellness ,we have variety of classes including Hatha Yoga, Ashtanga Yoga, Gentle a

07/10/2025

Your hips hold more than tension.
They store stress, emotion, fatigue—and sometimes, everything we don’t say out loud.

This hip-opening yoga flow is more than just physical. It’s an invitation to release what your body has been holding… and come back to ease, breath, and groundedness.

✨ Benefits of regular hip-opening practice:
🧘‍♀️ Increases mobility and flexibility
🌿 Eases lower back pain
💫 Releases stuck emotional energy
⚡ Improves posture and energy flow

If you’ve been feeling stuck, tight, or just not yourself—start here.
Your body will thank you.

📍 Join us at Ojas Yoga & Wellness (Joo Chiat, Singapore)
🌐 Book your class: www.ojasyog.com

📞 WhatsApp: +65 8938 2862

03/10/2025

Even the strongest need to slow down.
We often associate resilience with pushing harder. But at our recent wellness session with the Naval Inspectorate, we witnessed a quieter kind of strength—the courage to pause, to stretch, to breathe.

In a space usually ruled by discipline and precision, we brought in softness, rest, and release. And the response? Centered, open, calm.

At Ojas Yoga & Wellness, we believe wellness isn’t just for weekends. It’s a daily anchor. And it’s an honour to bring that into workplaces that rarely slow down.

📍 Want to bring yoga and mindfulness to your team?
Book a corporate session: www.ojasyog.com

📞 WhatsApp: +65 8938 2862

30/09/2025

Struggling with stubborn belly fat?
You’re not alone—and it’s not just about looks. Excess abdominal fat is often linked to stress, poor sleep, hormonal imbalances, and a sedentary lifestyle. It can also affect your posture, digestion, and energy levels.

At Ojas Yoga & Wellness, we approach belly fat holistically—not with shortcuts, but with breath-led movement, core activation, and nervous system support.

This reel shares a simple flow you can practice consistently to:
🌿 Stimulate metabolism
🌿 Activate the core
🌿 Reduce cortisol (stress hormone)
🌿 Improve posture and gut health

✨ It’s not about fast fixes.
It’s about flowing back into balance—mind, body, and breath.

📍 Join us in studio or online
🌐 Book your class: www.ojasyog.com

📞 WhatsApp: +65 8938 2862

25/09/2025

Tired eyes? Blurry focus? Constant screen time taking a toll?
In this fast-paced digital world, our eyes rarely get a break. Staring at screens for hours can lead to dryness, headaches, tension behind the eyes, and even sleep disruption.

At Ojas Yoga & Wellness, we believe your eyes deserve care too.
This gentle eye exercise sequence helps:
👁️ Relax the eye muscles
💡 Improve circulation
🌙 Reduce digital fatigue
🧘‍♀️ Ease mental tension through focused breath and movement

✨ Perfect for anyone working on laptops, phones, or studying long hours.
Just a few mindful minutes a day can make a big difference.

📍 Practice with us in studio or online
🌐 Book a class: www.ojasyog.com

📞 WhatsApp: +65 8938 2862

18/09/2025

Self-care is not scented candles.
It’s choosing stillness when the world tells you to hustle.
It’s showing up on your mat when you’re tired—not to stretch—but to soften.

At Ojas Yoga & Wellness, our Restorative Yoga classes are a sanctuary for people who are always holding it together.
We hold you, so you can let go.

No pushing. No performing. Just breath, blankets, and the gentle unraveling of everything you’ve been carrying.

If you’ve been saying “I just need a moment”—this is it.
This is the moment.

📍 Join us at our quiet corner in Joo Chiat
🌐 www.ojasyog.com

📞 WhatsApp to reserve: +65 8938 2862

Come tired. Come heart-heavy. Just come as you are.
We’ll meet you there.

Building habits isn't about being perfect, it's about being consistent. Show up every day, put in the work, and watch yo...
08/09/2025

Building habits isn't about being perfect, it's about being consistent. Show up every day, put in the work, and watch your progress unfold. Consistency is the key to unlocking your full potential! 💪

Its not the about being perfect in yoga poses, its about being consistent.Our weekend classes energy is just awesome.Hav...
10/08/2025

Its not the about being perfect in yoga poses, its about being consistent.

Our weekend classes energy is just awesome.

Have a great week ahead !

#

We celebrated 11th International Day of yoga at Ojas Studio with people joining in person and on line.This session was l...
21/06/2025

We celebrated 11th International Day of yoga at Ojas Studio with people joining in person and on line.
This session was led by Teacher Roohi and it was a wonderful practice of yoga flow, pranayama, meditation, deep relaxation.
The session ended with high note with energetic laughter yoga by Teacher Archana .

Thank you everyone who attended Our International Day of Yoga session.

🧘‍♂️ # #

Celebrate International Day of Yoga with Us! 🌿Join our special outdoor yoga session in the heart of East Coast Park to h...
13/06/2025

Celebrate International Day of Yoga with Us! 🌿
Join our special outdoor yoga session in the heart of East Coast Park to honor the theme: Yoga for One Earth, One Health.

🧘‍♂️ Date: Saturday, 28th June
🕖 Time: 07:30 AM – 09:00 AM
📍 Location: Lawn/Beach Area, Coastal Playground (Big Splash), B2 Car Park

Come move, breathe, and reconnect with nature in a community that celebrates holistic wellbeing.

📌 Register by 21st June using the QR Code

Address

359a Joo Chiat Road
Singapore
427604

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

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Healthy, Happy and Stress-Free Life

At Ojas Yoga and wellness, we are at a mission to help individuals to lead a healthy, happy and stress-free life.

The word OJAS means, the vital essence which promotes and sustain physical vitality, mental clarity and overall positive health, which is our aim.

We believe that Yoga is for everyone and we have something to offer to everyone.

We promise to help achieve your health goals, be its flexibility, strength, toning, stress, and pain-free life by constantly providing support in your journey.