Ojas Yoga and Wellness

Ojas Yoga and Wellness At Ojas Yoga and wellness ,we have variety of classes including Hatha Yoga, Ashtanga Yoga, Gentle a

Stress is part of modern life. But how we relate to it can change.The Mindfulness-Based Stress Reduction (MBSR) program ...
07/03/2026

Stress is part of modern life. But how we relate to it can change.

The Mindfulness-Based Stress Reduction (MBSR) program at Ojas Yoga & Wellness is an 8-week structured journey designed to help you develop awareness, resilience, and a more balanced response to life’s challenges.

Developed by Jon Kabat-Zinn and practiced worldwide, MBSR combines mindfulness meditation, gentle movement, and practical tools that support emotional regulation, clarity of mind, and overall well-being.

Guided by Kimberly Kwa, a UC San Diego–trained MBSR facilitator, this program offers a supportive environment to build sustainable mindfulness practices that can positively impact both your personal and professional life.

Participants commonly experience reduced stress and anxiety, improved sleep, better focus, and a deeper sense of self-awareness through consistent practice.

If you have been feeling overwhelmed, mentally fatigued, or simply want to cultivate a healthier relationship with stress, this program offers a practical path forward.

Early Bird: $500 (before 8th March)
Standard Price: $599

Limited spots are available to maintain an intimate learning environment.

Scan the QR code in the carousel or visit ojasyog.com to register.

At Ojas, we bring yoga back to its roots.Wall Rope Yoga , exploring gravity, inversion, and trust.Badhakonasana, upside ...
24/02/2026

At Ojas, we bring yoga back to its roots.
Wall Rope Yoga , exploring gravity, inversion, and trust.
Badhakonasana, upside down.
Authentic practice. Real transformation.

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21/02/2026

Our saturday is all about moving, glowing, breathing and relaxing intentionally.

Check out our weekly schedule at 3 locations
OUE dienyoen, Joo chiat Road and Serangoon Road.

16/02/2026

What our participants say about Our recent wheel yoga program.

Follow us to know about our next workshop/program.

25 Hours of Learning, Growth & Transformation — Wheel Yoga Certification CompleteWe are delighted to celebrate the succe...
16/02/2026

25 Hours of Learning, Growth & Transformation — Wheel Yoga Certification Complete

We are delighted to celebrate the successful completion of our 25-Hour Wheel Yoga Program. This journey helped participants go beyond traditional yoga practice, learning effective techniques to use the yoga wheel for deeper opening, improved alignment, and enhanced awareness—both in their personal practice and in guiding their students with greater confidence and precision.

It was not just about learning, but also about connection. The program was filled with shared experiences, breakthroughs, laughter, and beautiful bonding among the group. We concluded this meaningful journey with our certification and a hearty lunch together—celebrating growth, community, and the spirit of yoga.

Grateful to each participant for their dedication and openness to explore, learn, and evolve. ✨

Our Valentines day special, partner yoga was filled fun, a great work out and work in together, a quiet moments.We are g...
15/02/2026

Our Valentines day special, partner yoga was filled fun, a great work out and work in together, a quiet moments.
We are glad couples spent their valentines day doing somethinv healthy together

Stress isn’t the problem,our relationship with it is.Introducing Mindfulness-Based Stress Reduction (MBSR), a globally r...
12/02/2026

Stress isn’t the problem,
our relationship with it is.

Introducing Mindfulness-Based Stress Reduction (MBSR), a globally recognised, 8-week programme grounded in science and lived experience, designed to help you meet stress with greater awareness, balance, and resilience.

This isn’t just meditation.
It’s learning how to live differently.

Over 8 weeks, you’ll practise how to:
- Respond instead of react
- Regulate emotions with awareness
- Improve focus, sleep & calm
- Cultivate sustainable self-care

📍 Ojas Yoga & Wellness, OUE Downtown Gallery ( -01)
🗓 Wednesdays | 7:00–9:30 PM | Apr–May
🌿 Day of Mindfulness (Retreat) | 9 May 2026 (Sat) | 10:30 AM–6:00 PM
🧘🏻‍♂️Facilitated by Kimberly Kwa of .mindful.co

If life feels fast, loud, or constantly “on,” this may be the pause that helps you meet your world more fully.

DM us or visit the link in bio — limited spots available

Neck pain. Back pain. Stiffness from long hours at your desk?You don’t have to live with it anymore.✨ Ojas Spinecare Pro...
12/02/2026

Neck pain. Back pain. Stiffness from long hours at your desk?
You don’t have to live with it anymore.

✨ Ojas Spinecare Program is a therapeutic, yoga-based program designed to:
✔ Relieve neck & back pain
✔ Correct posture
✔ Improve spinal mobility
✔ Help you move with ease in daily life

Who is this for?
• Office & IT professionals
• Desk-bound workers
• Anyone with neck, back or postural issues
• Those looking for long-term spine health

📅 1-Month Program
🗓 Mon, Wed & Fri
📍 OUE Downtown
🗓 24th Feb – 21st March

Your spine supports everything you do—
it’s time you support it back 💜

📲 Scan the QR code to register
📞 +65 8938 2862
📧 info@ojasyog.com



Wee 2 and 3 of our Wheel Yoga program by Dr. Ram was filled with practice, trying out different postures with Wheel yoga...
09/02/2026

Wee 2 and 3 of our Wheel Yoga program by Dr. Ram was filled with practice, trying out different postures with Wheel yoga and deepening the practice.

As a Yoga teacher, right usage of props is so important to guide students right way.

The wonderful mid day reset with mindful movement, breathwork and sound bath with Manuela, we experienced. It was like s...
07/02/2026

The wonderful mid day reset with mindful movement, breathwork and sound bath with Manuela, we experienced.
It was like sea of sound and everyone wave was brining deeper into subconscious and helping in deep nervous system reset.

What a wonderful way to give complete reset to mind and body.

Stay tuned for our next reset session.


Address

359a Joo Chiat Road
Singapore
427604

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

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Healthy, Happy and Stress-Free Life

At Ojas Yoga and wellness, we are at a mission to help individuals to lead a healthy, happy and stress-free life.

The word OJAS means, the vital essence which promotes and sustain physical vitality, mental clarity and overall positive health, which is our aim.

We believe that Yoga is for everyone and we have something to offer to everyone.

We promise to help achieve your health goals, be its flexibility, strength, toning, stress, and pain-free life by constantly providing support in your journey.