01/10/2020
如果你认为只要不吃饭就是辟谷，那就大错特错了。
真正的辟谷：
第一，它关闭了人体通过食物获取能量的系统，开启了身体另一个能量通道培补身体能量所需。
第二，它通过不吃五谷杂粮来减少所有身体内脏的工作强度，从而使身体有更多的能量去进行功能自我修复。
第三，必须有道家的服气，静坐，导引等的练习，不然都称不上辟谷！
为了给各位朋友一点正确的参考，用辟谷的真实经历及经验，带领大家了解如何辟谷…
1、辟谷初期制定目标
辟谷期间严格控制自己制定的目标，这不仅是对自己毅力的修行和考验，同时也是对身体健康负责。
2、辟谷期间不要给自己太多限制
辟谷也是一样，你不去想要辟多少天，一切顺其自然，每天坚持感悟身体变化，每天坚持打坐静修练习功法，从身体中一点点的变化中寻找快乐，你会发现其实辟谷竟然是如此美妙的一件事情。
3、让坚持成为喜欢
辟谷期间每日坚持与身体沟通，学会感受身体的喜怒哀乐，你会发现自己的身体在一点点的发生着奇妙的变化，你的各种身体状况都得到了治愈，你的心情越来越好，渐渐地，你会发现你竟然已经渐渐喜欢上了辟谷时的感觉。
4、辟谷结束，不可盲目进食
我们小时候就开始吃东西是由母乳开始的，后来开始慢慢变成流食，再后来才开始吃一些馒头蔬菜肉类。辟谷过后，因为肠胃长期处于辟谷的状态，切不可以直接开始吃东西。
按照辟谷时间长短，我们需要设定回谷时间。一般的，需要一周左右的时间，来适应内脏对食物的消化和处理。
辟谷结束后，可以适量饮用些热果汁或者小米汤，然后开始喝流食，辟谷小米稀饭，稀粥等，之后一两天开始吃些瓜果蔬菜。这样才不至于让身体出现不适。
If you think that as long as you don’t eat, you are bigu, then you are wrong.
Real bigu:
First, it shuts down the body's system of obtaining energy through food, and opens another energy channel in the body to supplement the body's energy needs.
Second, it reduces the work intensity of all internal organs by not eating whole grains, so that the body has more energy to perform functional self-repair.
Third, there must be Taoist persuasion, meditation, guidance, etc., otherwise it will not be called bigu!
In order to give everyone a correct reference, we will use Bigu’s real experience and experience to lead everyone to understand how Bigu...
1. Set goals in the early stage of Bigu
Strictly controlling the goals you set during the bigu period is not only a practice and test of your perseverance, but also a responsibility for your health.
2. Don't restrict yourself too much during the bigu period
It’s the same with bigu. You don’t want to spend as many days as you want. Let everything go as it is. Persevere in perceiving changes in your body every day, stick to meditation and practice exercises every day, and look for happiness from the little changes in your body. You will find that bigu is actually Such a wonderful thing.
3. Make persistence a favorite
During the bigu period, insist on communicating with your body every day, and learn to feel the joys, sorrows, sorrows and joys of your body. You will find that your body is undergoing wonderful changes little by little, your various physical conditions have been cured, and your mood is getting more joyful. Well, gradually, you will find that you have gradually liked the feeling of bigu.
4. Don't eat blindly when bigu is over
When we were young, we started eating with breast milk, and then slowly turned into liquid food, and then we started eating some steamed bread, vegetables and meat. After bigu, because the stomach and intestines have been in bigu for a long time, you must not start eating directly.
According to the length of the bigu time, we need to set the time for returning to the valley. Generally, it takes about a week to adapt to the digestion and processing of food by the internal organs.
After the bigu is over, you can drink some hot fruit juice or millet soup in moderation, and then start to drink liquid food, bigu millet porridge, gruel, etc., and then start eating some fruits and vegetables a day or two. This will prevent the body from discomfort.
