Body by Donnar

25/11/2023

https://www.bodybydonnar.com/post/osteopenia

You've heard of Osteoporosis - A bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. A disorder where the bones breaks down bone tissue, causing them to become fragile and more likely to break. What about Osteopenia? What....

22/02/2023

Have you wondered how male models look so fit and groomed? It takes a lot of dedication and hard-work to look like that and stay in shape. You can emulate the male model dynamics as well. You don’t have to be ultra-fit like the guy on the magazine poster with 8-pack abs but a little bit of sacrifice in your lifestyle goes a long way.

18/02/2023

Snippets to how a model trains.

18/02/2023

Models are known for their killer bodies, but also for their rigorous workout and diet regimes. Yes, some of these girls are clearly blessed with amazing genes, but they also work incredibly hard to stay in shape all year round.

02/12/2022

One of the most heartwarming rewards of being a trainer is accompanying your client throughout her amazing journey. Congratulations Moony ❤️🥰

14/11/2022

Spiderman Push Ups - To learn more... https://www.bodybydonnar.com/post/spiderman-push-ups

https://youtu.be/Gem0n0wpPoM

Spiderman push-ups are a bodyweight exercise that activate muscle groups throughout your entire body. 3 Benefits of Spiderman Push-Ups:1. Spiderman push-ups ...

13/11/2022

Benefits of exercising while trying to conceive. My journey with my client, Moony ❤️

Based on a friend's suggestion, Moony came to me a year and a half ago in an attempt to try to get her body fitter and stronger before undergoing a second IVF treatment to try for a second child. Without much of a background in fitness, clueless as to what to expect in hiring a personal trainer, she...

13/11/2022

Before & After : Super proud of her hard work and determination 💪🏻

11/11/2022

Third Trimester, nine months in and just waiting to pop! My heart is filled with Love sharing this amazing journey with her. She's still absolutely amazing 👊🏻💪🏻

10/11/2022

One of my favorite HIIT workout that is a must try

This is a plyometric version of the PRISONER SQUAT exercise that can be used for strength and conditioning. Place your hands behind your head and squat down to parallel. Launch your body directly upwards while aiming for a maximum vertical jump. Land directly into a deep squat and repeat. The Prison...

09/11/2022

Questions you might ask yourself when you're starting an exercise program or if you might have reached a plateau.

Perhaps you’ve hit a plateau in your fitness program, or you’re looking to re-energize your workouts. If so, hiring a personal trainer may help you reach your goals and transform your body. While there are many benefits of working with a trainer, you may wonder if doing so is right for you. 

07/11/2022

Some of the most amazing clients in my life! Thank you 💙

Donnar has a vast repertoire of static and dynamic exercises, and customized my workout program so I could achieve my goals in the shortest time. Training with her amidst my occasional injuries, she helped me stay fit while recovering while encouraging me to do more exceeding my limits and expectati...