CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

25/11/2025

Join us this Thursday for Charity Pilates?

21/11/2025

wouldn’t be my favourite on the , but definitely something my body needs to train and do more of.

It’s a full-body , great for core strengthening together with substantial stabilisation to enable the deep and .

You’d feel so good after that, as the movement reduces stiffness in your body and gets you into better !

20/11/2025

Can you increase your range of motion in your 60s? Yes! Can you also improve stride length? Oh yes. Are there benefits to improving these areas as you age? Astounding yes! Not only do they help with injury prevention, they also improve your movement efficiency, , and .

BUT one of the most important ingredients is connection to know what is a safe range to push yourself towards your goal.

Is the essence of . Our client has learnt the art. Here, she’s taking the time to understand the muscles required to fire in order to stabilise her body as she executes an active , and adding the challenge to increase her hip range of motion in the safe zone.

It’s about taking the small step every time. Before you know it, you’ve clocked more steps than you’d have imagined.

19/11/2025

“Climbing a tree” on

Join us on 27 (Thu) for ? 5:30pm and 7:15pm classes to choose from. Last five slots available for 7:15pm class. Sig...
15/11/2025

Join us on 27 (Thu) for ?

5:30pm and 7:15pm classes to choose from. Last five slots available for 7:15pm class. Sign up soon. Scan the QR code to donate and register for class.

Each session is taught by multiple instructors. So you’d get different flavours of workout in each of the session. All of the are volunteers. 100% donations go to support underprivileged homebound through .

is the location sponsor for the 7th season of PILATES GIVES, a fundraiser in support of Home Nursing Foundation. To-date, PILATES GIVES has raised over S$30,000 since 2020 when the Pilates was first started during the lockdown to support the nurses and the bedbound patients among us.

As an instructor, my and get tight after a day of looking at clients and bending over for tactile work, especially w...
14/11/2025

As an instructor, my and get tight after a day of looking at clients and bending over for tactile work, especially when I’m on work with post-surgery clients.

Doing heavy on all things shoulders coupled with , especially the , and applying in the movements indeed spruced up my posture.

See the photos on the improvement in my shoulder 🥰.

Back in the corporate teaching . are great for to not only provide the resistance, they also create a closed chain ...
12/11/2025

Back in the corporate teaching . are great for to not only provide the resistance, they also create a closed chain which enhances muscle recruitment and increases mindbody connection.

One thing that I always stressed in Matwork classes is to move in joint centration. For individuals with higher levels of mobility, I’m like the little bird perched on their shoulders nagging them to soften their joints instead of hyperextending them.

Building strength while maintaining joint integrity requires a balanced approach that emphasises form over quantity, with progressive loading.

10/11/2025

Nothing beats having your bring you to light up your .

❤️

10/11/2025

To allow you to and in a straight line, there is some level of controlled especially on the spinal column, allowing the arms to swing contralaterally. The arm swing counterbalances the when the leg pushes off, so the body remains facing forward.

The beauty of these are so natural that we don’t actually think about them. The issues only arise when presents itself in the body. The lack of and active swing can be the driving factors for the body to adopt less efficient movements. And over time, we see pain manifest in the body.

is an effective for improving spinal and shoulder mobility. It often involves whole body integration to equip you for functional daily activities like running and walking.

07/11/2025

Thanks to my , I’ve two new to read. Our overall doesn’t lie in just alone; it’s holistic from what we eat to the quality of our sleep and poo.

04/11/2025

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Join us 27 Nov Thursday.

5:30pm to 6:30pm
Fundamentals of three-dimensional breathing

7:15pm to 8:15pm
Core activation for increasing mobility

100% donations go to Home Nursing Foundation.
Eligible donations will enjoy 250% tax deduction.

Step 1: Donate to Home Nursing Foundation via Giving.SG

Step 2: Register for one or both classes on 27 Nov (Thu)

Donate $50 for 1 class; $80 for 2 classes.

See you on 27 Nov evening.

23/10/2025

To improve spinal and shoulder , try this called where you take the time to slowly articulate your spine to roll down and up. Your will love you for that.



Address

70 Shenton Way, EON Shenton, #09/03
Queenstown
079118

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

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