CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

26/05/2026

For post-surgery , closed chain environment helps the patient to understand the left-right imbalances, usually as a result of muscle compensation. With the new understanding, they can then connect cognitively the increased amount of energy they need to use compared to pre-surgery phase.

In our boutique studio, we use accessories to help our patients to improve . The Naboso toe splays help you to have a wider which essentially gives you better stabilisation. Tapping on the uncountable amounts of in our hands, we use the Naboso neuro handsticks to enhance the neurological pathways. Not only do these accessories help our patients improve movement efficiency, they also target the central nervous system to help the bodies recognise that they are safe to move in that format. All these add to build up confidence in walking again, progressively.

For someone post-surgery who struggled to stand again, we are here to partner with you in the rehabilitation process. It’s no easy feat, and we love to journey with you in a safe environment to recovery.

18/05/2026

For most of us, our midbacks are hardly engaged for daily activities.

Try standing sideways in front of the mirror and see if you could upright your spine from crown of your head to your tailbone. Along the chain, is your head too forward and you are trying to tuck your chin in; or your rib cage flares out and you are moving your shoulders to adjust; or your lower back arches and you are trying to tilt your pelvis to align? The trick could be: working on your .

Waking up these group of muscles take some re-learning to coordinate breathing pattern with to fire them up.

See how our client is able to sit uprightly on her at the end of the session and she continues to move her arms freely under loading. Her body has learnt to engage foot-to-core activation and fire her midback muscles to keep a nice long back while moving her arms.

Her head is stacked up on her shoulders = corrected, taking away the strain on her upper back and neck.

She is 77 years old. If she can do it, so can you.

14/05/2026

Learning how to is super important at all ages.

This is a 77-year old client gaining pelvic mobility and leg strength to initiate the squat from the hips.

Doesn’t this look like a position in the ?

Restoring and muscle strengthening are essential for daily functional activities.

post-knee surgery would usually be tight, even after years. One of the ways to reduce the tonality of hamstrings is to...
13/05/2026

post-knee surgery would usually be tight, even after years. One of the ways to reduce the tonality of hamstrings is to strengthen your lower .

Executing the using the fuzzy on the Cadillac not only get your firing, you can see how the posterior chain of the body relaxes (see straighter legs where ankles and hips are aligned), reducing the protective guarding from the hamstrings.

06/05/2026

is possible even in your . Our client is 77 years old. This is amazing results on the same day. The picture on the left is taken at the start of the session. The picture on the right is at the end of the session. Our bodies are designed to move. During the session, we release the tight muscles that inhibited our client to upright her spine. We teach her diaphragmatic breathing that allows her upper and mid-back muscles to come alive. We also mobilise her hips, and strengthen her her limbs. Most importantly, we teach her the importance of neck and shoulder mobility so that she can correct her forward head posture.

Our heads are very heavy. If we keep having our heads sticking out of our necks, it will create immense pressure on the cervical spine, subsequently affecting the entire spinal column.

Our feet is the foundation to our everyday walking. We also release the intrinsic foot muscles using accessories. Capitalising on the thousands of on our palms and , we increase her sensory to improve her movement efficiency.

Extremely delighted that our client can walk with an uprighted spine and left the session totally thrilled.

28/04/2026

on the is one of the best ways to restore left-right and correct placement. Doesn’t this look like a perfect posture?

This corrects spinal asymmetries, addressing weak and tight muscles which would have led to compensatory movements resulting in pains and aches in the body.

Well done Michelle Wee for working on your overall alignment to gain spinal uprightness and balance. 👏👏👏

24/04/2026

is so important to help us harness movement efficiency. Here we are chatting with our client on how our classes with a main focus to build strength and endurance in a postural corrected environment lifted her potential in other sports, including completing her very first half with her dad totally !

We are delighted to be part of the journey together. Thank you for your consistent hard work 💪💪💪👏👏👏

22/04/2026

We asked if our client feels Pilates is . She said yes and explained how the sessions have helped with management for her parents and herself in conquering her first half .

This video is a chat with a on her takeaways after months of training sessions with her mom and dad as a family group.

15/04/2026

Is getting older a hindrance to gaining and mobility? It’s definitely harder no doubt. But three key ingredients will see you going closer to what you desire: tenacity, grit, diligence.

and are what I’ve always wanted to do when I was younger. But I didn’t have the discipline to train. Neither did I commit the time consistently when I was travelling monthly in a corporate job.

As a boutique , I’m walking the talk, to put in the time to train and set to achieve. Took me two years to reach this phase today. And looking forward to more stability and range ahead.

02/04/2026

modified for standing. Beautiful for above 60s. , the founder of , emphasised spinal mobility to maintain overall health. His famous quote: “You are only as young as your spine is flexible.”

Over time as we age, spinal mobility may decrease. Hence it’s important to continue to learn how to articulate and strengthen our spine as we embrace ageing gracefully.

Address

70 Shenton Way, EON Shenton, #09/03
Queenstown
079118

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

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