CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

21/02/2026

I left the corporate world in 2019 after the final round of working on the . I’m finally taking the time to declutter my corporate attire. Had always wondered if I’ll use the suits and formal wear again.

I’ve grown so much during this period, especially so as a brick and mortar in and .

I’ve grown muscles, strengthened the lower back that spine doctor wanted to do a surgical intervention on. I’ve uprighted my posture, opened up my shoulders, reduced joint inhibitions that used to depend on acupuncture and massage therapy. Conquered front splits that I couldn’t master for the longest time.

So, am I surprised that more than 90% of the clothes that used to bring me to HNW events around the world, I can’t fit in anymore? How do I now select the clothes that I’ll keep?

For dress pants, doing a full squat test is the best. Did I burst anything? 🤭 And then I check if I can do a calisthenics pancake too. That gives me the flexibility, if need be, to get into rehab mode whenever wherever.

The process of decluttering is so good. Not only do I have less material goods around, it helped me see how much I’ve evolved and become.

Let’s gallop gracefully into the . 🈵🧧

Two different feet, two different generations; but all with the love for dance and having pirouetted, sashayed and jum...
19/02/2026

Two different feet, two different generations; but all with the love for dance and having pirouetted, sashayed and jumped. While the rest are watching tele during the CNY family gathering, we lift these up against the faint evening sun beaming in to form a heart shape as we gallop into the .

13/02/2026

Thank you .min for bringing so much to our . Always great to work with you and during the session.

When an individual moves into , the first change he/she needs to have is to recognise what his/her new straight is without straining structures like the ligaments and tendons. We want to build muscular strength around the joints for .

We are glad that you’ve worked on finding your new straight. Well done 👏👏👏

. Adding a new set. Here I was assessed for knee taping to stabilise for injury prevention in . I’m thrilled! I lo...
13/02/2026

. Adding a new set. Here I was assessed for knee taping to stabilise for injury prevention in . I’m thrilled! I love working on the knees!

Tenacity and grit, these two virtues are instrumental in helping you to persist through life’s . My taught me that. E...
12/02/2026

Tenacity and grit, these two virtues are instrumental in helping you to persist through life’s . My taught me that.

Even at her age, she’s persisting with her to without hand support, and uprighting her spine.

Has it been easy? Not at all. Is it worth it? Totally.

Carving out time to rehab and exercise is the way to go as we embrace .

11/02/2026

This photo was shot randomly while I was walking to show a friend I’m otw for our lunch. Incidentally, the grid on the floor gave me a clue on how my was looking. Actually pretty good alignment for a foot with - and this walk was after wearing Splays 2.0 for most parts of the morning while I was teaching. Here’s how a good can really make your day. Happy feet, happy body.

10/02/2026

When the men are totally focused, the principles of come alive. And that’s on display beautifully 😉

09/02/2026

Introducing a new to the usual routine for the consistent duet to add a to their .

Here, we are breaking down the steps and feeling the group activation for each movement. This is especially important to improve connection which will enhance the overall movement efficiency = movement with stability. When the body is in stability, we are able to move with joint centration - again, a critical point for anyone recovering from injury.

Yes, it’s a process. Once the body is familiar with the movement, we can increase speed or loading depending on the next layer of challenge then on the Pilates Reformer-Tower combo 😉.

07/02/2026

Kneeling mermaid on the combo adds a little to overall stability. After weeks of consistent practice, we are adding a little spice here to the duet’s and coordination.

06/02/2026

is a fun exercise. This is the focus for this month’s programme. Thrilled to know most of the participants felt muscle soreness around their in the evening after the class 😅

Want to roll like a ball in your too? 😉

Do you know your can affect your ? A simple could help the individual to see where his or her centre is. It’s impor...
06/02/2026

Do you know your can affect your ? A simple could help the individual to see where his or her centre is. It’s important for the body to know where the centre is, in order to reduce the asymmetrical shift resulting from lift-right imbalances.

In this case, we ask the individual to hold her waist while the other hand is holding the stick. Intuitively, can you see the body is more centered with this change?

03/02/2026

I want to express my gratitude to my client and her parents for the year-long dedication to work on the curve, and manage the left-right imbalances. Every homework and every session collectively add to the journey to strengthen the much needed muscles to help her grow, especially during .

Rain or shine, exams or holidays, they showed up. Partnering with the parents to reinforce learning is one of the most important steps.

Seeing “straight” from my client’s perspective is another critical point, so we can find the true straight.

Children are inquisitive. I enjoy every “why” and every “how”, ask it away so we can improve the cognitive understanding for the need to correct wrong postures. And that will change behaviour and reap the results we are after.

It’s definitely a process. Patience, trust and commitment are but just some of the key ingredients.

Thank you so much for the opportunity to be your accountability partner in this journey.

Address

70 Shenton Way, EON Shenton, #09/03
Queenstown
079118

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

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