For Youth

Live healthier longer. Learn more about The Base - NMN, the most researched anti-ageing supplement on the market. From Singapore with love.

30/04/2025

Weekend well spent 🏃🏼‍♂️🏃🏻‍♀️as the crew pulled up to and hit the ground running, with sweat, laughs and a whole lotta good vibes to kick off the day 😎

Catch us at the next one? 👀

08/04/2025

Feeling foggy? 🧠🍽️

If your brain feels like it’s stuck in low gear, it’s time to fuel up with the right foods.

Swipe left to see what to load your plate with to fight brain fog and sharpen your focus ✨✨

28/03/2025

Everyone’s path to a longer, healthier life is unique because our bodies, lifestyles, and starting points are different.

Here’s how those differences shape the journey...

👉 Lifestyle choices – Diet, exercise, sleep patterns, and stress levels vary from person to person. What works for one body might not work for another — keto might energize one person, while another thrives on a plant-based diet.

👉 Genetics – Some people are naturally more predisposed to health issues due to their DNA and might have to work harder to counteract inherited health risks.

👉 Access to resources – Not everyone has equal access to healthcare, supplements, quality food, or fitness facilities, which can influence how easy or difficult it is to maintain healthy habits.

👉 Mindset and motivation – Mental health, motivation, and personal goals play a huge role. Some are driven by performance, others by the desire to stay active with family or prevent disease.

👉 Life circumstances – Career demands, family responsibilities, financial status, and even where you live (urban vs rural) impact how much time and energy you can invest in your health.

Despite these differences, the goal is the same: to live not just longer — but better.

It’s not about keeping pace with someone else’s journey; it’s about finding what works for you and showing up for yourself every day. 🖤

21/03/2025

Longevity isn’t luck — it’s science. 
NMN fuels your cells by boosting NAD+ levels — the molecule your body needs to keep energy high and fatigue low.

As you age, NAD+ levels in your body decrease rapidly and you become more sluggish at giving your cells the energy they need.

Your cells need energy to supports DNA repair and mitochondrial function — the powerhouse of your cells — so NAD+ is kind of a big deal.

So let’s just say NMN is kind of a big deal.

And the bonus?
Sharper mind.
Faster metabolism.
More endurance to crush every day.

Age isn’t the limit — it’s the starting line 🔥  Scientific source: Shen, Xiaotao, et al. “Nonlinear dynamics of multi-omics profiles during human aging.” Nature Aging, Aug. 2024, https://doi.org/10.1038/s43587-024-00692-2.

12/03/2025

Ageing isn’t always a slow, steady process.

According to new research ageing happens in two major bursts around age 44 and age 60, according to new research.  These sudden shifts could explain why certain health issues seem to spike at these ages.   If you’ve noticed changes in how you feel, your body might be responding to one of these ageing sprints. 🕰️  Scientific source: Shen, Xiaotao, et al. “Nonlinear dynamics of multi-omics profiles during human aging.” Nature Aging, Aug. 2024, https://doi.org/10.1038/s43587-024-00692-2.

08/03/2025

HAPPY INTERNATIONAL WOMEN’S DAY 💐

Women’s health is powerful, complex but...often misunderstood.

Science shows that women tend to outlive men, but longevity isn’t just about lifespan, it’s about healthspan; the years lived in strength, energy, and clarity.��

This International Women’s Day, let’s start by breaking down the biggest myths about women’s health and longevity because every woman deserves the knowledge to take charge of her future ♥︎ི�

Which myth surprised you the most? Let’s us know in the comments. 👇

07/03/2025

Most people resist change until something forces their hand.
An injury, a wake-up call, or the creeping realization that they're not as strong, fast, or sharp as they once were.

But lasting change? That doesn’t come from fear alone.

It comes from something deeper: a pull rather than a push.

The desire to stay sharp.�The drive to feel strong.�The craving to live fully—not just survive, but thrive.

Pain may spark action, but purpose sustains it.

What do you want your future self to thank you for?

05/03/2025

What’s on Your Dopamine Menu Today? ⚡️

Dopamine gets a bad rap these days. Social media? Video games? They flood your brain with quick, intense dopamine hits—leaving you drained and always wanting more.

But here’s the deal: not all dopamine is bad. Your brain needs dopamine to stay sharp, motivated, and even for healthspan and longevity—to actually live longer and support cellular health.

It helps your energy, fights inflammation, and keeps your cells healthy. The trick? Getting it the right way.

Think of dopamine like a balanced meal:

🥗 Appetizer: A little sunshine, deep breaths, or meditation to set the tone.�🍛 Main Course: Movement, time in nature, and new experiences to keep life exciting.�🍰 Dessert: Dance, quality sleep, and gratitude to nourish your mind and body.

The best part? No crashes, no cravings—just pure, lasting energy.

So… what’s on your plate today? 🍽

04/03/2025

At 25, your cells start to break down.
Harsh truth? Maybe.

But here’s the good news. You have more control than you think.

From energy production to skin repair, your body’s ability to regenerate slows down with age.

But the right habits, nutrients, and science-backed solutions can help keep your cells working for you, not against you.

Ageing is inevitable. How you age? That’s up to you.

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http://www.foryouth.co/

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