Sleep.Zone

15/09/2023

15/09/2023

DIABETES - Part 2
📢Zoom Webinar📢
[DIABETES - Non invasive way to control it]

Due to its impact on the body's ability to regulate blood sugar levels, diabetes can be associated with various other health conditions, such as Cardiovascular Disease, Hypertension (High Blood Pressure), Kidney Disease.

It's important to note that managing diabetes through a combination of proper medication, lifestyle changes (such as maintaining a healthy diet, regular exercise, and stress management), and regular medical check-ups can help reduce the risk of developing these related health issues and their severity.

In this seminar, we will share on how to do the prevention and effective management of it?
🗓️ Date:20 September 2023 (Wednesday)
⏰ Time: 8pm
📍Venue: Zoom
📞 me: https://wa.me/message/KQMSWTR3N3CON1

PM me if you are able to attend and will share the zoom link

15/09/2023

It's really happy to see when the customer use our product and how they benefited for his diabetes health condition from normally 10 drop into 7.8 after food just only use it within a week.

Thanks you for your trust on our sleep health.

What can be more reassuring than no injections no medication and 100% no side effects but effective?

25/08/2023

What is diabetes?

Diabetes is a condition that happens when your blood sugar (glucose) is too high. It develops when your pancreas doesn’t make enough insulin or any at all, or when your body isn’t responding to the effects of insulin properly. Diabetes affects people of all ages. Most forms of diabetes are chronic (lifelong), and all forms are manageable with medications and/or lifestyle changes.

Glucose (sugar) mainly comes from carbohydrates in your food and drinks. It’s your body’s go-to source of energy. Your blood carries glucose to all your body’s cells to use for energy.

Here is some of the symptoms of Diabetes.

Source: my.clevelandclinic.org

Restorative sleep is important that might help to lower unhealthy blood sugar levels by promoting healthy systems.

want to find out more how.
📞: https://wa.me/message/KQMSWTR3N3CON1

25/08/2023

Most adults need about seven to eight hours of sleep each night to feel alert and well-rested during the day. Failing to get enough sleep can have a severe effect on your health and performance. If you have noticed any of the following signs, you may need more sleep:

1. You are dependent on an alarm clock. If you are getting enough sleep, you should be able to wake up on time without a morning alarm. Hitting the snooze button a couple of times before getting up is a clear sign of sleep deprivation.
2. You are drowsy driving. Falling asleep at the wheel is a sure sign that you are too tired. It’s also dangerous – drowsy driving is a common cause of deadly auto accidents.
3. You rely on caffeine to get through the day. A cup of coffee to start your day is fine, but you should not have to drink caffeine all day to stay awake and alert.
4.You are making mistakes. When you are tired, focus and concentration can be difficult. You may be easily distracted and less likely to catch and fix errors.
5. You are forgetful. Sleep deprivation hinders short-term memory, which may explain difficulty remembering things.
6. You are cranky, snippy, and irritable. Being tired can have a negative effect on your mood. You are more likely to feel depressed, anxious or frustrated when you have not received enough sleep.
7. You are frequently getting sick. Your immune system is not at full strength without sleep. Your body may have difficulty fighting illness.
source: www.sleepeducation.org/seven-signs-you-need-more-sleep/

25/08/2023

So happy to see one of our customer after using our Dz and how she benefit it from her varicose viens only just using it for 10 days and see the improvement and difference than before.

If you want to find out more
Whatapps: https://wa.me/message/KQMSWTR3N3CON1

25/08/2023

Not getting enough sleep can have a range of negative effects on both your physical and mental health. Sleep is essential for your body and brain to recover, repair, and function properly. Here are some of the consequences of not getting enough sleep:

1. Reduced brain function: headaches, irritability. Brain removes waste & plaque during sleep.
2. Higher Anxiety levels: Raises brain's Anticipatory reactions & reduce stress response
3. Weight Gain: Sleep balances hormones that make you feel hungry or full. Elevates hunger hormone gherkin.
4.Weakened immunity: Weakens body's immune respond
5. Mood Imbalances: Lack of Sleep disrupts neurotransmitters to brain that regulate mood
6. Increase Heart Disease risk: Blood pressure lowers during sleep. increased stress raises BP.
7. Increase Diabetes risk: Lack of sleep increases cortisol & neropinephrine - both associated with insulin resistance.
8. Poor Coordination: Reduces balances & Increases risk of accidents.

25/08/2023

Have you wondered why we get sick more easily if we don't get enough quality sleep? Even an hour or two less than the norm can weaken our immune systems, so try not to compromise when it comes to getting rest!

25/08/2023

Almost everyone has encountered a zombie-like feeling after a night of minimal or no sleep. Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood.

Sleep deprivation is when you don’t get the sleep you need, and it is It’s estimated to affect around one-third of American adults , a problem that has only worsened in recent years.

Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.

To avoid these problems, it’s important to avoid sleep deprivation. Understanding this condition, including its causes, symptoms, diagnosis, and treatment can put you in a better position to ensure that you’re getting the sleep you need.

Source: https://www.sleepfoundation.org/sleep-deprivation

25/08/2023

Bad effect of having chronic anger can cause sleep deprivation.

Addressing chronic anger through therapy, anger management techniques, and stress reduction strategies can help improve sleep quality. I'm so grateful to know the sleep device and it helps me to promote overall emotional well-being through good quality sleep during the night.

25/08/2023

You need to drink water every day for your body to function properly and to let you cell body to absorb better to do detox by sip. Throughout the day, and while sleeping our body lose water from breathing, sweating, and passing stool from the digestive system and also help to improve sleep quality.

here is the difference when we drink a Cold water and Hot water into our body and how will affect our body

25/08/2023

Lack of sleep can contribute to and exacerbate sore shoulder pain in several ways. While sleep itself may not directly cause shoulder pain, inadequate sleep can amplify existing pain, hinder the healing process, and contribute to the development of certain conditions that can lead to shoulder pain. Here's how lack of sleep can be related to sore shoulder pain:

1.Reduced Pain Tolerance: Sleep deprivation can lower your pain threshold, making you more sensitive to pain. This means that even mild discomfort, such as sore shoulder pain, can feel more intense and bothersome when you're sleep-deprived.
2.Inflammation: Lack of sleep can lead to increased levels of inflammation in the body. Many causes of shoulder pain, such as tendonitis or bursitis, involveinflammation. Heightened inflammation can exacerbate these conditions and intensify pain.
3. inflammation. Heightened inflammation can exacerbate these conditions and intensify pain.
4. Slowed Healing: Sleep is essential for the body's healing processes. When you sleep, your body repairs tissues, reduces inflammation, and regenerates cells. Insufficient sleep can slow down the healing of injured or inflamed shoulder tissues, prolonging the duration of soreness.
5. Muscle Tension: Sleep deprivation can lead to increased muscle tension and stiffness. This tension can exacerbate existing shoulder pain and make it more difficult to find a comfortable sleeping position.
6. Stress and Anxiety: Lack of sleep can contribute to stress and anxiety. Chronic pain, such as sore shoulder pain, can also cause stress and anxiety. The combination of these factors can create a vicious cycle, with stress and pain exacerbating each other and further disrupting sleep.
7. Sleep Position: Discomfort from sore shoulder pain can affect your ability to find a comfortable sleep position. As a result, you may end up sleeping in a way that worsens the pain or contributes to muscle tension.
8. Restorative Sleep: Sleep is necessary for the body to experience restorative deep sleep stages. During these stages, the body releases growth hormones and engages in repair processes. Inadequate sleep can deprive your body of these important recovery mechanisms, impacting your ability to recover from daily wear and tear on your shoulder.

Addressing both the sore shoulder pain and any sleep-related issues is important for your overall well-being.

if you want to find out more.
📞me:https://wa.me/message/KQMSWTR3N3CON1

23/08/2023

Sore shoulder pain can be caused by a variety of factors, ranging from injuries and overuse to underlying medical conditions. Here are some common causes of sore shoulder pain:

1. Muscle Strain: Overexertion, lifting heavy objects, or sudden movements can lead to strained or pulled muscles in the shoulder, causing pain and soreness.
2. Tendonitis: Inflammation of the tendons that connect muscles to bones in the shoulder can result from repetitive motions or overuse, leading to pain and soreness. Rotator cuff tendonitis is a common example.
3. Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Tears, strains, or inflammation in these structures can cause significant shoulder pain.
4.Bursitis: Inflammation of the bursae (fluid-filled sacs that cushion the shoulder joint) can occur due to overuse or repetitive motions, leading to pain and soreness.
5. Frozen Shoulder (Adhesive Capsulitis): This condition involves the gradual stiffening of the shoulder joint, leading to limited range of motion and pain.
6. Shoulder Impingement: When tendons or bursae become pinched between the bones of the shoulder, it can cause pain and soreness during movement.
7. Arthritis: Different types of arthritis, such as osteoarthritis and rheumatoid arthritis, can lead to joint inflammation and soreness in the shoulder.
8. Nerve Compression: Pinched or compressed nerves, such as the brachial plexus, can cause radiating pain and soreness in the shoulder area.
9. Shoulder Dislocation: The upper arm bone (humerus) can pop out of its socket, causing immediate and severe pain in the shoulder.
10. Fractures: Broken bones in the shoulder, such as the collarbone (clavicle) or the upper arm bone, can cause intense pain and soreness.
11.Referred Pain: Issues in other areas, like the neck or upper back, can sometimes lead to pain that is felt in the shoulder.
12.Heart Issues: In some cases, heart conditions like angina or a heart attack can cause pain that radiates to the left shoulder and arm.
13.Postural Issues: Poor posture can strain muscles and lead to chronic soreness in the shoulder and upper back region.




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23/08/2023

Sore shoulder pain refers to the discomfort, ache, or painful sensations experienced in the shoulder region. This pain can range from mild to severe and may be caused by various factors, including injuries, strains, overuse, inflammation, and underlying medical conditions. The pain can be localized to the shoulder itself or may radiate to other parts of the arm, neck, or upper back

The specific characteristics of sore shoulder pain can vary based on the underlying cause. Some common descriptors of sore shoulder pain include:

1. Dull Ache: Many people describe sore shoulder pain as a dull ache or a persistent throbbing sensation in the shoulder area.
2. Sharp Pain: In some cases, sore shoulder pain can be sharp and stabbing, especially when certain movements are performed.
3. Stiffness: Soreness in the shoulder can also manifest as stiffness, making it difficult to move the shoulder joint comfortably.
4. Tenderness: The affected area may feel tender to the touch or when pressure is applied.
5. Limited Range of Motion: Depending on the cause, sore shoulder pain might lead to a reduced ability to move the shoulder through its normal range of motion.
6. Radiating Pain: Pain from the sore shoulder might radiate down the arm or up into the neck and upper back.
7. Worsening with Activity: Sore shoulder pain may become more pronounced when certain movements or activities are performed that involve the shoulder joint.
8.Night Pain: Some conditions, such as rotator cuff injuries, can cause increased pain at night when lying on the affected side.




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23/08/2023

Water is crucial for the proper functioning of body cells for several reasons:

1. Solvent for Chemical Reactions: Water serves as a universal solvent in biological systems. Many cellular reactions and processes occur in an aqueous environment. Substances dissolved in water can interact and react chemically, allowing essential biochemical reactions to take place within cells.

2. Nutrient Transport: Water helps transport nutrients and essential molecules to and from cells. Blood, which is largely composed of water, carries nutrients, oxygen, and hormones to cells, while waste products are transported away from cells for elimination.

3. Cellular Metabolism: Water is involved in cellular metabolism, which includes processes like glycolysis, the citric acid cycle, and oxidative phosphorylation. These metabolic pathways generate energy in the form of ATP (adenosine triphosphate) that cells use for various activities.

4. Temperature Regulation: Water has a high heat capacity, which means it can absorb and release a significant amount of heat without undergoing drastic temperature changes. This property helps regulate body temperature, preventing extreme fluctuations that could damage cells and tissues.

5. Cell Shape and Structure: Water helps maintain the shape and structure of cells. The hydrophilic (water-attracting) and hydrophobic (water-repelling) properties of molecules influence how cell membranes and structures are formed and maintained.

6. Waste Removal: Cells produce waste products as a result of their metabolic activities. Water helps dilute and remove these waste products from cells, which are then eliminated from the body through various excretory systems.

7. Cell Communication: Water plays a role in cell signaling and communication. Many cellular signals and chemical messengers rely on water to travel through bodily fluids and affect target cells.

8.Maintaining pH Balance: Water acts as a buffer and helps maintain the pH balance within cells. Proper pH levels are essential for the optimal functioning of cellular enzymes and processes.

9. Electrolyte Balance: The body's electrolyte balance, which includes ions like sodium, potassium, calcium, and magnesium, is crucial for cellular processes such as nerve conduction and muscle contraction. Water helps maintain the appropriate concentration of these electrolytes inside and outside cells.

Overall, water's unique properties make it a vital component for the proper functioning of cells and the entire body. Dehydration or an inadequate intake of water can disrupt these processes and lead to various health issues. It's important to stay adequately hydrated to support optimal cellular function and overall well-being.

23/08/2023

The recommendation to drink at least 2 liters (8 glasses) of water per day is a general guideline that has been popularized over the years. However, it's important to note that individual hydration needs can vary based on factors such as age, gender, activity level, climate, and overall health. Here are some reasons why staying adequately hydrated is important:

*Maintaining bodily functions: Water is essential for various bodily functions, including digestion, circulation, absorption of nutrients, regulation of body temperature, and transportation of waste products.
*Preventing dehydration: Dehydration occurs when the body loses more fluids than it takes in. Even mild dehydration can lead to symptoms like fatigue, headache, dizziness, and dry skin. Severe dehydration can be dangerous and require medical attention.
*Cognitive function: Dehydration can impair cognitive function, leading to difficulties in concentration, memory, and mood regulation. Staying hydrated helps maintain mental clarity and focus.
*Physical performance: Adequate hydration is crucial for optimal physical performance, whether you're an athlete or simply engaging in regular daily activities. Dehydration can lead to decreased endurance, muscle cramps, and reduced exercise performance.
*Digestion and metabolism: Water plays a key role in the digestion and absorption of food. It helps break down food in the stomach, aids in nutrient absorption in the intestines, and supports overall metabolic processes.
*Skin health: Proper hydration contributes to healthy and moisturized skin. Dehydrated skin can become dry, flaky, and more prone to issues like acne and premature aging.
*Detoxification: Water helps flush out waste products and toxins from the body through urine and sweat. It aids in maintaining healthy kidney function by supporting the filtration and elimination of waste products.
*Weight management: Drinking water before meals can help you feel full and satisfied, potentially leading to reduced calorie intake and aiding in weight management efforts.
*Joint and muscle health: Proper hydration helps lubricate joints and cushion muscles, reducing the risk of injury and supporting overall joint and muscle function.

The best way to determine your individual hydration needs is to listen to your body. Thirst is a reliable indicator that your body needs fluids. Additionally, factors like activity level, climate, and any specific health conditions should also be taken into consideration when determining your personal water intake goals.