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Embracing yoga is the key to living a sustainable and holistic lifestyle

26/08/2025

🌸 𝐄𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 🌸⁣⁣
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This Women’s Equality Day, remember — 𝘤𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘭𝘶𝘹𝘶𝘳𝘺, 𝘪𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘣𝘪𝘳𝘵𝘩𝘳𝘪𝘨𝘩𝘵.⁣⁣
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A short 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 can be your daily act of empowerment. 🧘‍♀️✨⁣⁣
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💫 Today, embrace your inner 𝐒𝐡𝐚𝐤𝐭𝐢 and honor the 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 that flows within you.

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06/08/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 — 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐨𝐟 𝐁𝐞𝐥𝐢𝐞𝐟.
Belief that change is possible.
Belief that thousands of women can find relief, balance, and strength.
Belief that topics once left unheard and undiscussed — like 𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 — now have a voice.
And above all, belief that healing begins when we start the journey within.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 🤗.

We’ve created this 𝘧𝘰𝘳 𝘺𝘰𝘶. Truly, we have.
To know how — check the link in bio or just drop us a 𝐃𝐌.

We’re here for your journey. 💫

07/05/2025

𝗡𝗼𝘁 𝗠𝘆 𝗦𝘁𝗼𝗿𝘆!

It’s the story of 𝗠𝗮𝗿𝗰𝘂𝘀 𝗮𝗻𝗱 𝗔𝗻𝗸𝗲, two individuals on a remarkable fitness journey.

Both originally from Germany, they’ve been living in Singapore for the past 5 years. Over time, they explored various forms of fitness to stay active and healthy. A few years ago, they added something different to their routine—𝗬𝗼𝗴𝗮.

We’ve had the privilege of being a part of their journey for the last 3 years as their personalised Yoga Therapist. And what we’ve seen is truly inspiring. The consistency, the discipline, and most of all—𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

Yoga has not just improved their flexibility or strength—𝗶𝘁’𝘀 𝗱𝗲𝗲𝗽𝗲𝗻𝗲𝗱 𝘁𝗵𝗲𝗶𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

They’ve embraced it as more than just a practice—𝗶𝘁’𝘀 𝗻𝗼𝘄 𝗮 𝘄𝗮𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲.

𝘈𝘯𝘥 we know, this is only the beginning.

Because when you experience the 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘺𝘰𝘨𝘢, you don’t let it go.

A huge thanks to Marcus Balzereit and Anke Balzereit for allowing us to share in their life-changing journey.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘄𝗼𝗻𝗱𝗲𝗿 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼𝗼?

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03/02/2024

Do you want to cultivate self-awareness and mindfulness by exploring your breath as a powerful tool?

Happy to share the exciting news! 🌟

My course, “The Art of Breathing with Yoga Principles,” is launched at Nanyang Academy of Fine Art (NAFA). NAFA is Singapore’s pioneer arts institution, established in 1938.

Please check the link for details on the course and registration.

https://www.nafa.edu.sg/courses/part-time/the-art-of-breathing-with-yoga-principles

07/11/2023

Your yoga experience always matters! It encourages and motivates us to grow. 🙏

10/10/2023

Finding zen at the Torii Gate in Japan, one yoga pose at a time. 🧘‍♀️🇯🇵

06/10/2023

It is not the mountain we conquer but ourselves. - Sir Edmund Hillary. 🧘‍♂️🗻
🧘‍♀️🏔️
🏞️🙏
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04/10/2023

On the way to the land of IKIGAI.

Excited to decode The Japanese Secrete to a Long and Happy Life.

10/09/2023

Sending gratitude to all my wonderful followers! 🙏 Subscribe to my YouTube channel for yoga, wellness, and healing. Join me on this journey! 🧘‍♀️
Click the link below to subscribe.

https://youtube.com/?si=iuSf8dMnuUatZv4-

27/08/2023

Why it is important to practice this daily dose?
✨Dopamine, oxytocin, serotonin, and endorphins are all important neurotransmitters in the body, and each plays a unique role:

✨1. Dopamine: Dopamine is often associated with pleasure and reward. It plays a crucial role in motivation, reinforcement, and the experience of pleasure. It is involved in regulating movement, mood, and cognitive function.

✨2. Oxytocin: Oxytocin is often referred to as the "love hormone" or "cuddle hormone" because it is released during social bonding and physical affection. It plays a role in promoting trust, empathy, and attachment between individuals. Oxytocin is also involved in childbirth and breastfeeding.

✨3. Serotonin: Serotonin is known as the "feel-good" neurotransmitter. It helps regulate mood, appetite, and sleep. Serotonin is also involved in cognitive functions like memory and learning. Imbalances in serotonin levels have been associated with mood disorders like depression and anxiety.

✨4. Endorphins: Endorphins are the body's natural painkillers and mood boosters. They are released in response to stress, pain, or physical activity. Endorphins help reduce pain perception, promote feelings of pleasure, and contribute to the "runner's high" experienced during exercise.

Each of these neurotransmitters plays a complex role in the body, and their proper balance is essential for overall well-being and mental health.

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