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Embracing yoga is the key to living a sustainable and holistic lifestyle

21/01/2026

𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐂𝐎𝐃/𝐏𝐂𝐎𝐒?

𝐏𝐂𝐎𝐃/𝐏𝐂𝐎𝐒 is a common hormonal condition that can influence metabolism, menstrual cycles, and overall vitality.
Gentle asanas like 𝐛𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲 and 𝐦𝐚𝐥𝐚𝐬𝐚𝐧𝐚, paired with mindful breathing, help support relaxation, improve circulation, and encourage hormonal balance.

Practised regularly, these asanas nurture balance from within.

𝐃𝐨 𝐬𝐡𝐚𝐫𝐞—because you never know who might need this today.

(Yoga for pcod, yoga for pcos, yoga for women, yoga for menstrual cycle, yoga coach)

19/01/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 “𝗕𝗹𝘂𝗲 𝗠𝗼𝗻𝗱𝗮𝘆”?

Often referred to as the 𝘮𝘰𝘴𝘵 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘥𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳, the term “Blue Monday” was coined years ago by a UK-based travel company.

𝙏𝙝𝙚 𝙧𝙚𝙖𝙡𝙞𝙩𝙮, 𝙝𝙤𝙬𝙚𝙫𝙚𝙧, 𝙜𝙤𝙚𝙨 𝙗𝙚𝙮𝙤𝙣𝙙 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙡𝙖𝙗𝙚𝙡.
𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙩𝙚𝙣𝙙𝙨 𝙩𝙤 𝙞𝙢𝙥𝙖𝙘𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮.

For some, it’s the cold weather.
For others, it’s financial pressure, work targets, or post-holiday fatigue.

Rather than labelling a single day, it may be more useful to acknowledge how mental and emotional load shows up—especially at the start of the year.

Today, I’m sharing a simple, practical breathing hack—useful not just for Blue Monday, but for any “Monday blues” you may experience in professional or personal life.

Sometimes, a few 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝘀 are enough to reset focus and ease the pressure.

15/01/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗹𝗮𝘁𝗲𝗹𝘆?

Every word of appreciation—from our clients, associates, family, or fellow industry members—acts as a powerful mental boost.

It motivates, reassures, and inspires us to do better every day.

Thank you, Eve, for taking the time to encourage and motivate us—𝙄𝙩 𝙩𝙧𝙪𝙡𝙮 𝙢𝙚𝙖𝙣𝙨 𝙖 𝙡𝙤𝙩.

This shoutout is for everyone who makes the effort to acknowledge someone’s work, effort, or service.

𝘈 𝘧𝘦𝘸 𝘬𝘪𝘯𝘥 𝘸𝘰𝘳𝘥𝘴 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘢 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘪𝘮𝘱𝘢𝘤𝘵.

13/01/2026

365 Days...

January isn’t about fixing yourself.
It’s about listening.

A few thoughts on slowing down, reconnecting, and giving yourself 365 gentle chances.

Swipe →

𝐒𝐰𝐢𝐩𝐞 →

10/01/2026

Gentle Reminder💯

January can simply be a 𝐏𝐚𝐮𝐬𝐞.
A moment to 𝐁𝐫𝐞𝐚𝐭𝐡𝐞.
A chance to 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭

It’s a reminder to slow down, listen to your body, and reconnect.

07/01/2026

𝐀𝐠𝐞 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫—
we’ve heard it many times.
But truly living it takes balance, intention, and care at every stage of life.

I begin the first month of 𝟐𝟎𝟐𝟔 surrounded by beautiful, enthusiastic souls whose energy is nothing short of inspiring.

Thank you for sharing your vitality with me—I promise to pass it forward to many more.

𝐋𝐞𝐭’𝐬 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫:
Old is not outdated.
𝐎𝐥𝐝 𝐢𝐬 𝐠𝐨𝐥𝐝—𝐟𝐨𝐫 𝐥𝐢𝐟𝐞.

CorporateWellnessCoach

05/01/2026

𝐒𝐮𝐩𝐩𝐨𝐫𝐭.

A word that’s easy to say—and easy to understand.

Yet, it becomes most powerful when it’s truly felt.

Women go through many important transitions in their lives, and 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 is one of the most significant.

It’s not just a physical change—it affects sleep, emotions, confidence, relationships, and daily life.

𝘛𝘩𝘪𝘯𝘬 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘯𝘪𝘨𝘩𝘵𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘪𝘨𝘩𝘵…
𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴, 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘶𝘯𝘴𝘶𝘳𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶.

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 becoming our most successful program in 2025 clearly showed one thing: This topic needed a voice.

Through this video, featuring a celebrity in 2026,
I’m simply doing one thing—Raising the 𝐕𝐎𝐋𝐔𝐌𝐄.

Special thanks to for raising the volume on this important conversation.

MenopauseMatters WomenHealthMatters

31/12/2025

Just like our bodies, real change—inside or out—never happens overnight.

At 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝟐 𝐁𝐥𝐢𝐬𝐬, we lived 2025 one day at a time.

Some days we were steady and strong on the mat,
some days we wobbled, paused, and simply showed up.

And honestly, that’s what balance looks like.

𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘢 𝘷𝘦𝘳𝘺 𝘏𝘢𝘱𝘱𝘺 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳.

Let’s keep moving, growing, and staying connected. ✨

30/12/2025

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 -
𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧 𝟐𝟎𝟐𝟓.

It has truly been a game-changing year—𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

May the fire for a better self stay alive with you in the year ahead and beyond.

𝘚𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥… 𝘸𝘦’𝘳𝘦 𝘰𝘯𝘭𝘺 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘦𝘥

(Women Wellness, Wellness Program for woman, Menopause Program, Women health)

27/12/2025

𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫.
You matter to us.

But the real question is— 𝐝𝐨 𝐲𝐨𝐮 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

We invest time, energy, and effort in everything around us,
yet often forget to invest in our 𝐢𝐧𝐧𝐞𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

𝐍𝐞𝐱𝐭 𝐲𝐞𝐚𝐫, 𝐜𝐡𝐨𝐨𝐬𝐞 𝐚 𝐧𝐞𝐰 𝐲𝐨𝐮.
A calmer mind.
A stronger body.
A more balanced life.

Join our 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.

This is one investment that doesn’t depreciate—
𝐢𝐭 𝐠𝐢𝐯𝐞𝐬 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐫𝐞𝐭𝐮𝐫𝐧𝐬.

(Wellness Program, Women Wellness, Yoga Program)

24/12/2025

𝐇𝐨𝐰 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐭𝐫𝐞𝐞?
When creativity becomes the tree itself.

May you have a wonderful holiday season and a Merry Christmas from all of us to all of you.

Isn’t our tree a little over beautiful😃 ?

23/12/2025

Your lungs are more powerful than you think!

A simple breath-holding challenge can reveal how strong they really are. Try this challenge with your partner and see the difference.

If the result doesn’t come as expected, start working on your breathing capacity with simple breathing exercises.

Good Luck 🤞

(Yoga girl, certified yoga therapist, women wellness, breathing exercises)

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