Balance2bliss, Singapore (2026)

13/05/2026

The Moment ✨

This was the moment when I first introduced my book 'Balance Within' to the public.

I’ve watched this clip several times since it was captured, and every single time, it brings back so many emotions and gives me even more motivation to continue working towards women’s wellness.

I can’t thank Dr. Anupriya Agarwal enough for being a part of this journey. Her words and presence truly meant a lot.

Thank you once again to everyone who has been a part of this dream and helped bring it to life. ❤️

08/05/2026

𝗔𝘂𝘁𝗵𝗼𝗿…

Someone who chooses to turn their 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠, 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔𝑠, 𝑎𝑛𝑑 𝑒𝑥𝑝𝑜𝑠𝑢𝑟𝑒 into words — hoping they create a meaningful impact in someone else’s journey.

𝗔 𝘆𝗲𝗮𝗿 𝗮𝗴𝗼, 𝗜 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.
To pen down not just my knowledge, but also my experiences and observations gathered through years of working closely with women and wellness.

I have always felt there is a missing link during a 𝘄𝗼𝗺𝗮𝗻’𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗽𝗵𝗮𝘀𝗲 — sometimes it is awareness, sometimes guidance, and often, simply a support system that understands her.

Today, I am truly happy to share that I have launched 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐛𝐨𝐨𝐤 :

“𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐖𝐢𝐭𝐡𝐢𝐧”
𝖠 𝖸𝗈𝗀𝗂𝖼 & 𝖲𝖼𝗂𝖾𝗇𝗍𝗂𝖿𝗂𝖼 𝖠𝗉𝗉𝗋𝗈𝖺𝖼𝗁 𝗍𝗈 𝖶𝗈𝗆𝖾𝗇’𝗌 𝖧𝗈𝗋𝗆𝗈𝗇𝖺𝗅 𝖧𝖾𝖺𝗅𝗍𝗁

This book is an attempt to bridge that gap with a holistic perspective that combines yogic wisdom with scientific understanding.

My hope is that this book supports women through different phases of life and becomes something worth passing on to the younger generation as well.

Grateful to everyone who has been part of this journey.

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 🤍

04/05/2026

𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

Here’s a glimpse of the Chair Yoga session I conducted at 𝘛𝘩𝘦 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘓𝘪𝘧𝘦 𝘌𝘷𝘦𝘯𝘵.

Chair Yoga is a powerful mind-body practice that is simple, accessible, and highly effective. Over time, I’ve had the opportunity to conduct sessions across corporates, and the impact on employee well-being and productivity is always visible.

While it benefits people of all age groups, it becomes especially important for women over 40, supporting mobility, strength, and overall balance.

What made this session truly special was witnessing people connect—with their bodies, their breath, and with themselves.

Have you ever tried Chair Yoga?
You might be surprised how powerful it feels.

(EmployeeWellnessSession,
WomenWellness, chair yoga, chair yoga session)

30/04/2026

𝗧𝗵𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗟𝗶𝗳𝗲 ✨

Some experiences can’t be explained… only felt.

What unfolded at The Balanced Life was more than just an event—
it was 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 that stay with you.

Still holding onto the memories,
sharing a small glimpse from our first edition.

23/04/2026

Working quietly for a long time—building something that I truly believe will help the generations to come.

Can’t spill more…

Deeply grateful for the journey so far—and the chance to give back to society.

Unveiling on 25th April at
The Balanced Life.

18/04/2026

Stories...

Every woman has her own menopause journey.

Different experiences, but one common thread — how it’s perceived.

For years, this conversation stayed quiet.
Support was limited, awareness even more.

That’s why we created The Balanced Life —
a space dedicated to women’s holistic wellness.

With experts across fields, coming together to inform, support, and empower.

Because, as we said before —
you are not alone in this.

𝐓𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐋𝐢𝐟𝐞
Saturday: 25th April, 2026
Somerset Singapore.

15/04/2026

𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝘄𝗵𝗶𝗹𝗲...

S𝗶𝗻𝗰𝗲 𝗜 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗺𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗵𝗲𝗿𝗲…

I’m Nidhi Kagrana—
Founder of Balance2Bliss | Yoga Therapist & Instructor (ERYT-500) | Menopause & Midlife Wellness Expert | Corporate Wellness Educator | NAFA Faculty

My journey didn’t begin in wellness.

I started as an Environmental Engineer… but life had different plans.

At 15, I was diagnosed with atopic dermatitis. What began as a small condition gradually took over nearly 70% of my body—impacting not just my health, but my confidence, identity, and everyday life.

Even moving to Singapore didn’t bring relief.

In 2019, I made a life-changing decision—to step away from my corporate career and turn towards yoga.

What followed wasn’t an overnight transformation… but a slow, powerful reconnection with myself.

Through the consistent practice of 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 (𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐚𝐭 𝐓𝐡𝐞 𝐘𝐨𝐠𝐚 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞, 𝐈𝐧𝐝𝐢𝐚) and therapeutic approaches, I began to heal—physically, emotionally, and mentally.

Today, as 𝘢𝘯 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘠𝘰𝘨𝘢 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 (500 𝘩𝘰𝘶𝘳𝘴, 𝘜𝘯𝘪𝘰𝘯 𝘠𝘰𝘨𝘢 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢, 𝘚𝘪𝘯𝘨𝘢𝘱𝘰𝘳𝘦) 𝘢𝘯𝘥 𝘢𝘤𝘤𝘳𝘦𝘥𝘪𝘵𝘦𝘥 𝘙𝘠𝘛 500, 𝘌𝘙𝘠𝘛 500 & 𝘠𝘈𝘊𝘌𝘗 𝘸𝘪𝘵𝘩 𝘠𝘰𝘨𝘢 𝘈𝘭𝘭𝘪𝘢𝘯𝘤𝘦 (𝘜𝘚𝘈), I bring both science and soul into my work.

Through Balance2Bliss, I support adults and children in navigating health challenges, midlife transitions, and holistic wellness journeys.

This space, this community, has been a quiet witness to my evolution.

WomenInWellness

08/04/2026

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐒𝐩𝐞𝐚𝐤𝐞𝐫 —𝐓𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐋𝐢𝐟𝐞 | 𝟐𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥

𝐃𝐫 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐇𝐮𝐭𝐜𝐡𝐢𝐧𝐬

A GP specialising in women’s health, with advanced training in 𝐨𝐛𝐬𝐭𝐞𝐭𝐫𝐢𝐜𝐬, 𝐠𝐲𝐧𝐚𝐞𝐜𝐨𝐥𝐨𝐠𝐲, 𝐬𝐞𝐱𝐮𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞.

Founder of 𝑇ℎ𝑒 𝑊𝑜𝑚𝑎𝑛’𝑠 𝐻𝑎𝑛𝑑𝑏𝑜𝑜𝑘 and host of the 𝐻𝑜𝑤 𝑇𝑜 𝐵𝑒 𝐴 𝑊𝑜𝑚𝑎𝑛 𝑃𝑜𝑑𝑐𝑎𝑠𝑡, she is passionate about empowering women with knowledge—helping them understand their bodies and make informed health decisions.

Through her work, she continues to inspire women to take charge of their well-being with confidence and clarity.

On 𝟐𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥, she joins us to decode women’s health across every life stage—helping women understand their bodies, make informed choices, and take charge of their 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

If you haven’t booked your spot yet, do it now—𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗲𝗻𝗱𝘀 𝗼𝗻 𝟱𝘁𝗵 𝗔𝗽𝗿𝗶𝗹.

More details in bio.

(Dr. Natalie Hutchins, event in singapore, womenevent, wellness event, midlife crisis, women health, wellness coach)

08/04/2026

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐒𝐩𝐞𝐚𝐤𝐞𝐫 —𝐓𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐋𝐢𝐟𝐞 | 𝟐𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥

𝐀𝐦𝐚𝐧𝐝𝐚 𝐂𝐡𝐮𝐚

With over 𝟏𝟒 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 in TCM and acupuncture, Amanda Chua is a respected expert in Integrative Medicine.

Driven by a deep commitment to community care, she has also been 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘥 𝘪𝘯 𝘢 𝘔𝘦𝘥𝘪𝘢𝘤𝘰𝘳𝘱 𝘥𝘰𝘤𝘶𝘮𝘦𝘯𝘵𝘢𝘳𝘺 for her volunteer work supporting injured migrant workers through TCM treatments.

Her areas of expertise include 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬—covering sleep disorders, gastrointestinal health, and post-COVID recovery.

On 𝟐𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥, she joins us to share her insights on integrative and holistic healing—bringing together traditional wisdom and modern healthcare for complete well-being.

If you haven’t booked your spot yet, do it now—𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗲𝗻𝗱𝘀 𝗼𝗻 𝟱𝘁𝗵 𝗔𝗽𝗿𝗶𝗹.

Registration Link: Check the bio

(WellnessCoach amandachua, event in singapore, singapore event, wellness event singapore)

08/04/2026

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 —𝐓𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐋𝐢𝐟𝐞 | 𝟐𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥

𝐍𝐢𝐝𝐡𝐢 𝐊𝐚𝐠𝐫𝐚𝐧𝐚

An environmental engineer turned yoga therapist, Nidhi Kagrana is the founder of 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝟐𝐁𝐥𝐢𝐬𝐬 and a strong advocate for holistic well-being.

With international certifications (𝐑𝐘𝐓 𝟓𝟎𝟎, 𝐄𝐑𝐘𝐓 𝟓𝟎𝟎, 𝐘𝐀𝐂𝐄𝐏), and over a decade of dedicated practice, she brings a deeply therapeutic approach to yoga—blending movement, breathwork, and mindful living.

Recognized for her expertise in 𝐩𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚, she has been associated with the National Academy of Fine Arts, Singapore, where she introduced the course “𝘈𝘳𝘵 𝘰𝘧 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘨𝘢 𝘗𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦𝘴.”

On 𝟐𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥, she joins us to share her insights on integrative and holistic healing—bringing together traditional wisdom and modern healthcare for complete well-being.

If you haven’t booked your spot yet, do it now—𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗲𝗻𝗱𝘀 𝗼𝗻 𝟱𝘁𝗵 𝗔𝗽𝗿𝗶𝗹.

On 25th April, she joins us to guide you through the transformative power of breath and holistic wellness—helping you reconnect with your body, mind, and inner balance.

Registration Link: Link in the bio.

(WellnessCoach, event in singapore, singapore event, wellness event singapore, women health)

07/04/2026

𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 | 𝟕𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟔

A woman’s health journey evolves through every phase of life—yet it often takes a backseat.

Today, let’s pause and make a promise:
To prioritise our well-being, to listen to our bodies, and to choose care over compromise.

Join our wellness speaker on 25𝒕𝒉 𝑨𝒑𝒓𝒊𝒍 𝒂𝒕 𝑻𝒉𝒆 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒊𝒇𝒆 𝑬𝒗𝒆𝒏𝒕 and gain clarity, direction, and inspiration for your wellness journey.

We hope to see you there!

Balance2Bliss

Balance2bliss

13/05/2026

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