Sumari Counselling & Consultation

08/03/2026

Happy International Women’s Day! 🌷

Today we celebrate the strength, resilience, and courage of women everywhere.

Remember that caring for your mental and emotional wellbeing is a powerful act of self-love.

You are not alone — support, healing, and growth are always possible.

国际妇女节快乐！🌷

今天我们庆祝每一位女性的力量、坚韧与勇气。关爱自己的心理与情绪健康，是一种重要的自我关怀。

请记住，你并不孤单——支持、疗愈与成长始终都在。


#妇女节 #苏马利谘商所

05/03/2026

‼️總顧問溫馨提示ᰔᩚ

#走路(行走) #呼吸法 #靜心冥想 🫧🫧
欲想學好追求極為卓越之人非一句口號，而是扎實基本功修練而來，其中內涵廣袤層面與多重次元的連接與運行才是真正改變與創造的開端。👣👣
#總顧問 強大深厚的底蘊領著我們持續前進。
☀️你也可以藉由學習成為不一樣卓越的人！

#賽斯思想哲學總體領略與身心深度呼吸法

03/03/2026

✨🏮 Happy Lantern Festival from Sumari Counselling 🏮✨

As the lanterns light up the night sky, may they also brighten your heart with hope, joy, and togetherness.

The Lantern Festival reminds us that even after the darkest nights, light always finds its way through. Just like the glowing lanterns, may you carry warmth, peace, and positivity within you and share it with those around you.

At Sumari Counselling, we believe in nurturing emotional well-being, strengthening connections, and supporting you through every season of life.

May this beautiful festival bring you clarity, harmony, and happiness with your loved ones. 💛

🌕 Wishing you a joyful and meaningful Lantern Festival!

20/02/2026

✨ Happy Lunar New Year! 🐎

A new year is a new chapter — a time to reflect, reset, and move forward with courage and clarity.

May this chinese new year bring you balance in mind, strength in heart, and harmony in your relationships.

If you need support on your journey, Sumari Counselling is here for you.

Wishing you good fortune, happiness, and wellbeing in the year ahead. 🧧

16/02/2026

✨ Happy Lunar New Year’s Eve ✨

Tonight is a beautiful reminder of what truly matters — connection, warmth, and togetherness.

As families and friends gather around the reunion table, may laughter fill your home, hearts feel lighter, and meaningful conversations bring you closer to one another.

The new year is not only a celebration of new beginnings, but also a gentle opportunity to reflect, reset, and nurture our emotional well-being.

May the year ahead bring:
❤️ Peace in your heart
🌟 Strength in your journey
🌱 Growth in every season of life

From all of us at , Sumari Counselling & Consultation we wish you harmony, resilience, and hope in the year to come.

🧧 Happy Lunar New Year’s Eve.

✨ 除夕快乐 ✨

今夜，是团圆与温暖的时刻。
当家人和朋友围坐在一起，共享团圆饭时，愿欢笑充满家中，愿心更靠近，愿彼此的陪伴带来真正的温暖与安心。

新的一年，不只是新的开始，也是一次温柔的提醒——
照顾好自己的情绪，关怀身边的人，让爱与理解成为生活的一部分。

愿新的一年带来：
❤️ 内心的平安
🌟 前行的力量
🌱 成长于希望

#苏马利谘商所 祝福大家
在新的一年里，和谐安康，坚定从容。

🧧 除夕快乐，新年吉祥。

14/02/2026

💘 Happy Valentine’s Day from Sumari Counselling 💘

Love is more than flowers and chocolates — it’s understanding, patience, healing, and connection. This Valentine’s Day, we celebrate not only romantic love, but also self-love, family love, friendship, and the courage to grow.

Healthy relationships begin with a healthy you. Whether you’re strengthening your relationship, healing from past hurt, or learning to love yourself more fully, you don’t have to walk the journey alone.

At Sumari Counselling, we are here to support you with compassion, confidentiality, and care.

✨ Choose love
✨ Choose growth
✨ Choose healing

Wishing you a day filled with warmth, kindness, and meaningful connections. ❤️

11/02/2026

▋郭素珍 企業家/諮商師/心理治療師

#再次帶領大家練習［呼。吸］🫧🫧🫧

你是否注意到，當你開始試著專注時，思緒反而會四處游走？

讓我們來練習一下：閉上眼睛，深吸一口氣，然後慢慢呼出。吸氣，呼氣。

當你把覺知帶到呼吸上時，你會突然發現，内心的雜音安静了下来。

我們不是在强迫自己集中注意力，而是在為專注創造空間。

所以，先呼吸。專注自然会随之而来。

****************
Ever notice your mind wandering when you start to try to focus? Let us practice this: Close your eyes, take a deep breath and breathe out slowly. Breathe in and breathe out. Now, when you bring awareness to your breathing, you will notice, suddenly, the noise quiets down. We are not forcing focus but we are creating space for it. Therefore, Breathe first. Focus follows.

#身心深度呼吸法[深呼吸][覺知呼吸][數息]

08/02/2026

Seoul *Soul* Station sets me pondering:

What's life stations are like and how many would we want to have?
Are they letting us to pause and meet our dreams?
Are they leading us to face the many dilemmas within us?
Or they exist for us to travel safely as a freedom into meeting ourselves, our purpose and meaning of life ❣️

首尔「灵魂」车站，让我陷入沉思：

人生的车站会是什么模样？
我们又会经过多少站呢？
它们是否让我们停下来，与梦想相遇？
是否引领我们直面内心深处的那些挣扎与两难？
又或者，它们只是为了让我们安全地前行在自由的旅途中，与真正的自己，人生的目的与意义相遇 ❣️

#朝向梦想是安全的 #与自己相遇

07/02/2026

You deserve support. 🌱

Life can feel overwhelming, and you don’t have to go through it alone.
At Sumari Counselling & Consultation, we offer professional and compassionate counselling & psychotherapy to support your emotional wellbeing.

Reaching out is a sign of strength.
📞 Contact us: +65 9365 3744

01/02/2026

✨ Wishing You a Blessed & Meaningful Thaipusam ✨

Thaipusam is a time of reflection, devotion, inner strength, and renewal.
As many walk their spiritual journey today, may you find clarity, resilience, and peace within yourself.

At Sumari Counselling & Consultation, we believe every journey—emotional, mental, or personal—deserves compassion and support. You don’t have to walk it alone.

🌼 Embrace positivity
🌼 Find inner strength
🌼 Achieve clarity

If you or your loved ones need a safe space to talk, heal, and grow, we are here for you.

📲 WhatsApp: +65 9365 3744
💛 Sumari Counselling & Consultation Pte Ltd

15/01/2026

✨ 谘商服务，点亮人生新篇章 ✨
每个人都擁有着无尽的可能性，而我们的任務就是陪伴您，发现它、释放它！无论您正面临生活的困扰，还是想更深入地探索自我，我们都在这里，与您并肩同行，迈向更明亮的明天。

我们提供的服务：
🔹 谘商辅导与心理治疗：通过专业谘商，助您在自我成长中找到力量，突破困境，实现梦想。
🔹 实习谘商师辅导：与热忱的实习谘商师探讨内心的挑战，感受被理解与支持。
🔹 陪谈服务：为您提供一个安全的空间，倾听您平时无法说出口的心声，给予真诚的陪伴。

开启改变，只需一步
拨打我们的电话了解更多详情，与我们一起开启自我成长的旅程！
📞 联系电话 +65 9365 3744

✨ Counselling Services: Illuminate a New Chapter in Life ✨
Within each of us lies infinite potential, waiting to be discovered. Our mission is to guide you in uncovering and embracing it! Whether you’re navigating life’s challenges or seeking to explore your inner self, we’re here to support you every step of the way toward a brighter tomorrow.

Our Services:
🔹 Counselling & Psychotherapy: Gain strength and clarity through professional counselling, helping you grow and overcome obstacles to achieve your aspirations.
🔹 Counsellors in Training: Engage with passionate trainee counsellors who provide understanding and support for your inner challenges.
🔹 Talk Therapy: A safe space to share the thoughts and feelings you find difficult to express, with genuine care and companionship.

Take the First Step to Transformation
Call us to learn more and book your session. Begin your journey of self-growth with us today!
📞 Contact Number +65 9365 3744


#心理健康
#情绪管理
#新加坡心理谘询
#心理咨询与心理治疗

14/01/2026