Posture Plus

Posture Plus Posture Plus provides physiotherapy and rehabilitation pilates services.

✨ Ready to take your passion for movement to the next level? ✨Whether you’re a healthcare professional or a fitness enth...
01/09/2025

✨ Ready to take your passion for movement to the next level? ✨
Whether you’re a healthcare professional or a fitness enthusiast, our Comprehensive Rehabilitation Pilates Teacher Training Program offers a unique path to becoming a certified Pilates instructor with a strong foundation in rehabilitation.

Led by Master Trainer Dr. Soo Peh Yan, our training blends the precision of Classical Pilates with the principles of rehabilitation, setting the benchmark for professional Pilates education.

✅ Accredited by the Physical Mind Institute (USA)
📲 To find out more, message us on WhatsApp: +65 9457 4757

27/08/2025

🎉 It’s our Posture Plus JB's 1st Anniversary Month & we’re celebrating YOU with a Giveaway! 🎁

Stand a chance to WIN 3 MONTHLY UNLIMITED PILATES CLASSES + LIMITED EDITION GOODIE BAGS from Posture Plus! 💪✨

Here’s how to enter:
✅ Follow us on Instagram/Facebook
✅ Like & share this post on your story
✅ Tag 3 friends in the comments

💥 Bonus Entry:
Post a photo with us or our products, wish us a Happy 3rd Anniversary, and don’t forget to tag us!

🗓 Contest ends 8 September 2025, 11:59 PM

Let’s celebrate wellness, posture & movement together! 🌟

🎉 Congratulations to our 3 Winners for our anniversary giveaway ! 🎉You’ve each won 3 Monthly Unlimited Pilates Classes 🧘...
21/08/2025

🎉 Congratulations to our 3 Winners for our anniversary giveaway ! 🎉

You’ve each won 3 Monthly Unlimited Pilates Classes 🧘✨
PLUS our Limited Edition Goodie Bags 🎁

A big thank you to everyone who participated — we loved seeing your support and energy! 💙

💡 Don’t worry if you didn’t win this time — we’ll be running a monthly giveaway so you’ll have plenty more chances!

To join, simply:
⭐ Leave us a 5-star review on Google
💬 Comment on our posts
📲 Share & tag us!

Stay tuned for next month’s draw — it could be YOU! 🙌

📢 SEPTEMBER 2025 GROUP CLASS SCHEDULE IS HERE!📍 Somerset & Haig Road BranchesÇheck out our lineup of Rehab, Classical, F...
21/08/2025

📢 SEPTEMBER 2025 GROUP CLASS SCHEDULE IS HERE!
📍 Somerset & Haig Road Branches
Çheck out our lineup of Rehab, Classical, Fitness Strength, and Stretch Pilates Reformer classes.

🕐 Each class is 55 minutes.
🧦 Grip socks are mandatory for all classes.
*️⃣ Rehab-Focused Active Ageing Class – specially designed for adults aged 50 and above who want to stay strong, mobile, and pain-free, without stressing their joints.

🎟️ How to Join:
Book via our booking page: https://postureplus.as.me/schedule/d74bf6a6

Or Whatsapp us at the following contact:
📍 Somerset : +65 9457 4757
📍 Haig Road : +65 8690 4210

Take the first step towards stronger, more confident movement this September with us!
— Team Posture Plus

✈️ What You Need to Know About DVT on Flights 💺Long flights can do more than just tire you out—they may increase your ri...
20/08/2025

✈️ What You Need to Know About DVT on Flights 💺
Long flights can do more than just tire you out—they may increase your risk of Deep Vein Thrombosis (DVT). 🦵🩸

Know the risks. Spot the symptoms. Take simple steps to move more and fly safer.
✅ What is DVT?
✅ Why flights increase your risk
✅ Warning signs to watch for
✅ Prevention tips you can follow on every journey

🧠 Awareness = Protection. Let’s travel smart, not just far.

🔍 Swipe through the posters to learn more!

Reach us at:
Malaysia: +6012 428 2899
Singapore: +65 9457 4757
🌐 postureplus.com

✨ KOREAN REHAB PILATES WORKSHOP – KUALA LUMPUR ✨Following the incredible response in Singapore, we are proud to bring th...
14/08/2025

✨ KOREAN REHAB PILATES WORKSHOP – KUALA LUMPUR ✨

Following the incredible response in Singapore, we are proud to bring this transformative learning experience to Kuala Lumpur this October!
Led by Mr. Byung Gwan Yun, CEO of the Korean Pilates Rehab Education Association, this workshop is your chance to dive into the proven Korean rehab method that blends science, precision, and movement-based healing.

Whether you’re a Pilates instructor, therapist, or movement professional, this course is designed to give you the skills to manage pain, guide recovery, and deliver real client results.

🗓 Dates: 18–19 October 2025 (Sat & Sun)
🕐 Time: 1:00PM – 6:00PM
📍 Venue: Kuala Lumpur
💰 Early Bird: RM1,870 (until 23 Aug) | Regular: RM2,200
🎓 Includes: Workshop certificate, materials & refreshments

🔑 What You’ll Learn:
✅ Korean rehab Pilates techniques
✅ Hands-on practice with reformer, chair & matwork
✅ Cueing strategies and pain management tools
✅ Application for real-world client recovery

📲 Register now via WhatsApp: +6012 428 2899
📧 Email: info@postureplus.my

⚠️ Limited spots available – don’t wait!

13/08/2025

✅ That’s a Wrap! Singapore Rehab Pilates Workshop Was a Success! 🙌

What an incredible weekend in Singapore (9–10 Aug)! 💥
Our Rehab Pilates Workshop with Mr. Byung Gwan Yun brought together passionate instructors, therapists, and movement professionals for two days of deep learning, hands-on practice, and high-level rehab training.

From cueing techniques to pain management tools, everyone walked away with practical skills they can immediately use with clients.

And here’s the exciting news…
📣 We’re heading to KUALA LUMPUR next!

🧠 Learn directly from the CEO of the Korean Pilates Rehab Education Association
🗓 18–19 October 2025 (Sat & Sun)
🕐 1–6PM
📍 Kuala Lumpur
💰 Early Bird: RM1,870 (till 23 Aug) | Regular: RM2,200
🎓 Includes: Certificate, workshop materials & refreshments

✨ Perfect for Pilates instructors, rehab professionals & movement specialists

📲 Reserve now — WhatsApp +6012 428 2899
📧 info@postureplus.my

11/08/2025

FROM KOREA TO SINGAPORE & MALAYSIA — REHAB PILATES WORKSHOP WITH MR. BYUNG GWAN YUN

Thank you to everyone who joined our Rehab Pilates Workshop in Singapore at Posture Plus Somerset 111 — what an incredible weekend it was! 💪🧘♀️

Next stop: KUALA LUMPUR on 18–19 October 2025! 🇲🇾
Don’t miss your chance to learn, move, and experience the benefits of Rehab Pilates firsthand.

Led by the CEO of the Korean Pilates Rehab Education Association, this is a rare opportunity to dive into hands-on, science-backed rehab techniques designed to relieve pain and accelerate recovery.

💡 Ideal for Pilates instructors, movement specialists and therapists looking to advance their rehab skillset.

✨ What You’ll Learn:
✅ Authentic Korean Rehab Pilates methodology
✅ Hands-on practice sessions with expert cueing
✅ Rehab-focused use of reformer, chair & matwork
✅ Pain management strategies with real clinical applications

📍 Kuala Lumpur Workshop Details
🗓 Date: 18 & 19 October 2025 (Sat & Sun)
🕐 Time: 1:00PM – 6:00PM
💰 Early Bird: RM1,870 (ends 23 August!) | Regular: RM2,200
🎓 Includes: Certificate, workshop materials & refreshments

📲 Secure your slot now!
WhatsApp: +6012 428 2899
Email: info@postureplus.my

✨ Don’t wait! Malaysia spots are limited and filling fast. Take advantage of Early Bird pricing before 23rd August 2025!

11/08/2025

✈️ Long flight ahead?
Don’t just survive it — sit smart.
Our Physiotherapist shares simple, effective tips to improve your posture and comfort in the air. 🧠💺

✅ Protect your lower back
✅ Avoid stiff neck and tight shoulders
✅ Support your legs and boost circulation
✅ Arrive feeling fresher and more mobile

Your body will thank you when you land. 🌍
Save this for your next trip & tag a travel buddy! ✈️👣

Reach us at:
Malaysia: +6012 428 2899
Singapore: +65 9457 4757
🌐 postureplus.com

📍Posture Plus Singapore | Posture Plus JB | Posture Plus Malaysia

09/08/2025

🇸🇬 Happy 60th Birthday, Singapore!
Majulah Singapura! ❤️✨

🎉 Posture Plus 3rd Anniversary Special 🎉Exclusive Rebates on Membership Packages📅 Available from 8th to 10th August only...
08/08/2025

🎉 Posture Plus 3rd Anniversary Special 🎉

Exclusive Rebates on Membership Packages
📅 Available from 8th to 10th August only

✨ Thank you to all our amazing clients for your trust and support over the past 3 years! ✨
To celebrate, we’re offering exclusive rebates on our membership packages for 3 days only. Don’t miss this chance to enjoy more value for your wellness journey with us 💛

📲 WhatsApp us:
Somerset – +65 9457 4757
Haig Road – +65 8690 4210

🏥 Posture Plus — A Physiotherapy Clinic Integrating Pilates & Movement Rehab

PosturePlusMy

Here are 5 physio-approved tips to stay mobile, pain-free, and ready for business:1️⃣ Move every hour2️⃣ Wear compressio...
07/08/2025

Here are 5 physio-approved tips to stay mobile, pain-free, and ready for business:
1️⃣ Move every hour
2️⃣ Wear compression socks
3️⃣ Do simple ankle & foot exercises
4️⃣ Stay hydrated – skip the caffeine
5️⃣ Regulate your body temperature (layers or heat patches!)

💼 Your health doesn’t pause during business trips — take small steps that make a big difference.

📍Need travel recovery support?
Reach us at:
🇲🇾 Malaysia: +6012 428 2899
🇸🇬 Singapore: +65 9457 4757
🌐 postureplus.com

Address

111 Somerset Road, 111 Somerset, Lobby A #05/16
Singapore
238164

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Telephone

+6594574757

Website

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