Posture Plus

Posture Plus Posture Plus provides physiotherapy and rehabilitation pilates services.

20/04/2026

Meet Yanping — dedication in motion.
Hours of practice. Precision in every movement. Passion in every class.

She doesn’t just teach Pilates—she lives it.

We’re proud to welcome Yanping as our **first Chinese instructor** on the team 🇨🇳✨

🎉 Limited-time offer: Enjoy 20% OFF your first trial with her
Spots are limited—experience the difference for yourself.

认识 Yanping —— 以专注诠释每一个动作的坚持。
数小时的训练，只为更精准的控制；
每一堂课，都是全情投入的热爱。

她不只是教授普拉提——她是在践行普拉提。

我们很荣幸欢迎 Yanping 加入团队，成为我们的**首位华人教练** 🇨🇳✨

🎉 限时优惠：首次体验享 20% 折扣
名额有限，欢迎亲身体验不一样的训练感受。

#新加坡普拉提 #普拉提训练 #体态矫正 #核心训练

Unlock your next step in becoming a Rehabilitative Pilates Teacher ✨Our upcoming Reformer and Equipment training modules...
08/04/2026

Unlock your next step in becoming a Rehabilitative Pilates Teacher ✨
Our upcoming Reformer and Equipment training modules—our second course of 2026—are now open for registration!

Ready to level up your Pilates teaching journey? Rejuvenate with purpose and set a meaningful goal for 2026. Whether you’re continuing your modules or just getting started, we’ve got a spot for you.
⠀
📍 Posture Plus, Singapore
📩 DM us for details or register here: https://forms.gle/boVSaDQhvbLmnz8PA
Limited slots available — secure your place early!

Unlock your next step in becoming a Rehabilitative Pilates Teacher ✨Our upcoming Reformer and Equipment training modules...
30/03/2026

Unlock your next step in becoming a Rehabilitative Pilates Teacher ✨
Our upcoming Reformer and Equipment training modules—our first course of 2026—are now open for registration!

Ready to level up your Pilates teaching journey? Start the new year with purpose and set a meaningful goal for 2026. Whether you’re continuing your modules or just getting started, we’ve got a spot for you.
⠀
📍 Posture Plus, Singapore
📩 DM us for details or register here: https://forms.gle/zdpYUVBCfu3Ja1ZG9
Limited slots available — secure your place early!

📢 APRIL 2026 GROUP CLASS SCHEDULE IS OUT! 🚨 DAILY Classes Alert!🚨 *Exclusive Mandarin classes on every Tuesday and Satur...
30/03/2026

📢 APRIL 2026 GROUP CLASS SCHEDULE IS OUT!
🚨 DAILY Classes Alert!🚨
*Exclusive Mandarin classes on every Tuesday and Saturday*

📍 Somerset Branch Only
🕐 Each class runs for 55 minutes
🧦 Grip socks are mandatory for all sessions

🎟️ How to Join:
Book via our website: postureplus.sg
Or WhatsApp us at:
📍 Somerset: +65 9457 4757

✨ Monthly Unlimited Pass:
For just $388, enjoy unlimited group classes throughout April.

March in with strength for a stronger you in April with Team Posture Plus 💪

Not all Pilates is the same.If you’ve ever wondered why some sessions feel like a workout… while others feel like therap...
27/03/2026

Not all Pilates is the same.
If you’ve ever wondered why some sessions feel like a workout… while others feel like therapy, here’s why:

Normal Pilates focuses on general fitness — building strength, flexibility, and overall conditioning.

Rehab Pilates goes deeper. It’s designed to help you recover from pain, correct imbalances, and move safely with guidance tailored to your body.

✨ It’s not just about getting stronger
✨ It’s about getting better

If you’re dealing with back pain, injuries, or posture issues — Rehab Pilates could be exactly what your body needs.

Ready to move pain-free and with confidence?
Learn more about Rehab Pilates with us today
🇸🇬 05-16, 111 Somerset Rd
📞 +65 9457 4757 – Enquiry

24/03/2026

Where clinical rehabilitation meets uncompromising Pilates precision.
Train with Posture Plus—where instructors become rehab specialists.

This is not just another certification.
It’s a clinically grounded training system designed to elevate your reasoning, refine your eye, and transform how you work with pain and movement.

With structured mentorship, real-case application, and ongoing practice in a clinical setting, you don’t just learn—you master.

Build more than core strength.
Build credibility, confidence, and a career that commands value in 2026.

✨ Selamat Hari Raya Aidilfitri from all of us at Posture Plus! ✨May this joyous season bring you and your loved ones hap...
19/03/2026

✨ Selamat Hari Raya Aidilfitri from all of us at Posture Plus! ✨

May this joyous season bring you and your loved ones happiness, prosperity, and good health. As we celebrate this special time of forgiveness and togetherness, we would like to wish everyone Maaf Zahir & Batin.

Take care of your body during the festive season—whether it's long drives, house visits, or post-feast stiffness. Let us help you stay pain-free and moving well so you can fully enjoy your Raya celebrations.

Our Operation Hours:
📅 21 March: Close
📅 22 March: Open

Book your physiotherapy or Pilates session today and keep your body feeling its best this Raya!

📲 More info www.postureplus.com
🇸🇬 05-16, 111 Somerset Rd
📞 +65 9457 4757 – Enquiry

Pain relief doesn’t always mean the problem is solved. ⚠️Many people focus on temporary relief—medication, rest, or quic...
14/03/2026

Pain relief doesn’t always mean the problem is solved. ⚠️

Many people focus on temporary relief—medication, rest, or quick fixes that only mask the symptoms. But when the root cause isn’t addressed, the pain often comes back again and again.

At Posture Plus, we focus on long-term recovery by identifying the real cause of your pain. Through proper assessment, physiotherapy, and targeted exercises, we help you correct imbalances, build strength, and prevent future flare-ups.

Because real healing means fixing the cause, not just the symptoms.

📩 Message us today to start your Body Reset Journey with Posture Plus and move better, live stronger.

Improve Posture. Reduce Pain. Regain Confidence.Discover the power of Schroth Therapy — a specialized, evidence-based ap...
09/03/2026

Improve Posture. Reduce Pain. Regain Confidence.

Discover the power of Schroth Therapy — a specialized, evidence-based approach designed to help individuals with scoliosis, kyphosis, and postural misalignments.

Through customized exercises, breathing techniques, and postural awareness, Schroth Therapy helps:
- Correct spinal alignment and balance
- Strengthen core and back muscles
- Improve breathing and lung capacity
- Reduce pain and discomfort
- Enhance overall posture and body symmetry

Every spine is unique — and so is every Schroth program. Whether managing a spinal condition or simply aiming for better posture, this therapy offers a safe, non-surgical path toward a stronger, more aligned body.

Take the first step toward a healthier spine today by booking a postural assessment. Our clinic uses state of the art motion analysis software to provide objective numbers to your posture and movement.

Book a consultation now through our website: https://postureplus.as.me/schroththerapy or contact us by WhatsApp on: +65 94574757.

Better posture and optimised alignment start with the right movement. Take action and be the change you like to see today!

Struggling to understand scoliosis and what physiotherapy can really do? Especially when you were told to observe the si...
02/03/2026

Struggling to understand scoliosis and what physiotherapy can really do? Especially when you were told to observe the situation? Hear from a scoliosis expert in physiotherapy from a global prospective and the best practises available.

📘 Learn About Physiotherapy for Scoliosis in 20 Minutes by Dr Soo Peh Yan breaks it down in a simple, practical way — perfect for parents, teens, and adults who want clear guidance without the overwhelm.

✨ What you’ll learn:
✔️ What scoliosis is & how it progresses
✔️ How physiotherapy helps manage and support the spine
✔️ The role of exercise, posture & early intervention
✔️ What to expect from treatment

Knowledge empowers better decisions for your spine. Start with just 20 minutes today.

🔗 Get your copy now and take the first step toward better spinal health.
https://elementum.asia/product/learn-about-physiotherapy-for-scoliosis-in-20-minutes/

📢 MARCH 2026 GROUP CLASS SCHEDULE IS OUT! 🚨 DAILY Classes Alert!🚨 *Exclusive Mandarin classes on Tuesday and Saturday*📍 ...
21/02/2026

📢 MARCH 2026 GROUP CLASS SCHEDULE IS OUT!
🚨 DAILY Classes Alert!🚨
*Exclusive Mandarin classes on Tuesday and Saturday*

📍 Somerset Branch Only
🕐 Each class runs for 55 minutes
🧦 Grip socks are mandatory for all sessions

🎟️ How to Join:
Book via our website: postureplus.sg
Or WhatsApp us at:
📍 Somerset: +65 9457 4757

✨ Monthly Unlimited Pass:
For just $388, enjoy unlimited group classes throughout March.

March in with strength for a stronger you in March with Team Posture Plus 💪

Address

111 Somerset Road, 111 Somerset, Lobby A #05/16
Singapore
238164

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Telephone

+6594574757

Website

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