What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

Posture Plus

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Posture Plus

Posture Plus provides physiotherapy and rehabilitation pilates services.

25/10/2025

📢 NOVEMBER 2025 GROUP CLASS SCHEDULE IS HERE!

📍 Somerset & Haig Road Branches
🕐 Each class is 55 minutes.
🧦 Grip socks are mandatory for all classes.

🎟️ How to Join:
Book via our booking page: postureplus.sg

Or Whatsapp us at the following contact:
📍 Somerset : +65 9457 4757
📍 Haig Road : +65 8690 4210

Take the first step towards stronger, more confident movement this November with us!
— Team Posture Plus

24/10/2025

🌟 Client Spotlight: Gladys Lim 🌟

We’re so proud of Gladys for her consistency and hard work in our Pilates classes! 💪✨
Her dedication has led to remarkable improvements in posture, strength, and stability — and it’s been amazing to see her progress firsthand.

At Posture Plus, our small and focused classes (max 5 pax) ensure every client receives personal attention and safe, precise guidance. Thank you, Gladys, for trusting us on your movement journey! 💜

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22/10/2025

🎁 A gift that shows you truly care.
Give the gift of health, strength, and well-being with a Posture Plus Gift Voucher. 💚

Whether it’s for a birthday, a special occasion, or simply to say “I care,” our vouchers can be used for:
✨ Pilates classes
✨ Postural screenings
✨ Physiotherapy sessions
✨ Stretch & massage therapy

Encourage your loved ones to move better, feel stronger, and live pain-free.

📩 Enquire with us today to get your gift voucher!

20/10/2025

💻✨ Desk Stretch for Better Posture & Less Neck Pain ✨💻

Spending long hours seated at your desk can cause your ribcage to compress and your shoulders to stiffen — leading to neck tension and reduced shoulder mobility.

Here’s Janette demonstrating a simple desk stretch you can do anytime to:
✅ Open up your chest and ribcage
✅ Release neck and shoulder tightness
✅ Improve posture and shoulder range

Try it the next time you feel yourself hunching forward , your body will thank you! 🙆🏻♀️

19/10/2025

🌸✨ Happy Deepavali from Posture Plus! ✨🌸

This Festival of Lights, may your home and heart be filled with joy, warmth, and radiance.

🪔 Wishing you and your loved ones a blessed Deepavali!

— Your Posture Plus Family 💜

17/10/2025

📣 1 Day to Go! 🇲🇾✨

We’re counting down to Mr. Yun’s workshop in KL tomorrow!
Can’t wait to learn, move, and be inspired by his expertise and passion for movement. 💪

Our team is all geared up and excited to bring new insights back to our practice — see you soon, Mr. Yun! 🙌

15/10/2025

How can we support your scoliosis journey? 💫
At Posture Plus, we take a long-term approach — not quick fixes.
Whether it’s managing pain, improving posture, or enhancing daily function, our goal is to help you understand your curve and strengthen your body for life.

Our physiotherapists customise every program — from kids to adults — to support you at every stage of your journey.

✨ We believe in lifelong well-being.
📩 Enquire with us today to learn how Clinical Pilates and physiotherapy can help you manage scoliosis safely and effectively.

13/10/2025

🎥 Clinical Pilates vs Fitness Pilates — What’s the difference?
Clinical Pilates is guided by a physiotherapist and tailored to your body’s specific needs — whether you’re managing pain, recovering from injury, or improving posture and movement control.
Fitness Pilates, on the other hand, focuses more on general strength and flexibility in a group exercise setting.

💡 At Posture Plus, every session starts with an assessment and is designed to help you move better, not just work harder.

📩 Enquire with us today to find out how Clinical Pilates can support your condition.

10/10/2025

🧍✨ Posture isn’t just about standing straight.

Posture is dynamic, it changes as you move. Your body constantly adapts, compensates, and stabilizes to support every step, lift, or stretch you do.

That’s why at Posture plus, we don’t just focus on how you stand. We look at how you move. Your control, stability, and alignment, so you can build strength and better posture for the long run. 💪

Ready to move (and feel) better?
👉 Book a session with us today.

06/10/2025

💆 Meet our massage & stretch therapist Benjamin Lum! With extensive experience in sports massage and assisted stretching, he knows how to release those stubborn knots and bring back mobility.

Benjamin shares some simple tips on managing upper trap tightness — one of the most common causes of shoulder and neck discomfort. 👇

✨ If you’ve been dealing with lingering pain or stiffness, book a session with Benjamin and feel the difference!

03/10/2025

✨ Coming Soon! ✨
We’re excited to welcome Mr. Byung Gwan Yun, CEO of the Korean Pilates Rehab Education Association, for a special Rehab Pilates Workshop in Kuala Lumpur this 18–19 October 2025 💪

🔹 Learn cutting-edge pain rehabilitation techniques using Pilates reformer & chair equipment
🔹 Gain practical tools you can apply immediately
🔹 Certificate, materials & refreshments included

📍 Kuala Lumpur
💰 RM2,200 (10% discount for 2 sign-ups together)

📩 Reserve your spot today: +6012 428 2899 | info@postureplus.my

Seats are limited — secure yours before they’re gone!

Address

111 Somerset Road, 111 Somerset, Lobby A #05/16
Singapore
238164

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Telephone

+6594574757

Website

https://postureplus.as.me/schedule.php

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