Transform PsyCare 更新心理关怀, 10 Anson Road, International Plaza, #28/14, Singapore (2025)

13/08/2025

感觉自己的疗愈之路卡住了吗？你并不孤单。

创伤恢复有时会让人感到困惑和难以承受——但它其实是有规律可循的。

在我们最新的博文里，我们拆解了创伤恢复的4个阶段，其中包含了常被忽视的最后阶段——整合期，在这一阶段，你会开始真正理解自己的经历，重新找回“真实的自己”。

如果你一直在想，疗愈到底是怎么发生的，或者你现在处于哪一步，这篇指南就是为你准备的。🌱

慢慢来，按自己的节奏走。
👉 https://transformpsycare.com/trauma-recovery/

#更新心理关怀 #疗愈可能 #创伤恢复 #你并不孤单 #情绪疗愈 #心理健康支持

12/08/2025

Feeling stuck in your healing journey? You’re not alone.

Trauma recovery can feel confusing and overwhelming — but it does follow a path.

In our newly updated blog, we break down the 4 phases of trauma recovery, including the often-missed final stage: Integration — where things start to make real sense again, and you begin to feel like you.

If you’ve been wondering how healing actually works or where you are in the process, this guide is here for you. 🌱

Take what you need, go at your pace.
👉 https://transformpsycare.com/trauma-recovery/

#更新心理关怀

17/07/2025

有些悲伤，是悄悄的。
藏在心底，没人看得见。
特别是那些从小在缺乏关爱或情感支持的家庭里长大的我们，

长大后，心里常常有个声音：
“没有人会关心我，没有人能让我依靠。”

没人会在你难过时打电话来问一句：你还好吗？
没人能在你撑不下去的时候说：我在这儿，别怕。
这种孤单和失落，很真实、也很痛。

但其实就算是最“理想”的家庭，
也不可能有一个人能满足我们所有的情感和实际需要。

所以，也许我们可以试着——
不再执着于那个“本该有的家”，
而是去慢慢创造一个属于自己的支持系统。

🌿 我们可以从这里开始：
💛 去建立“选择的家人”——那些真心在乎你的人
💛 学着温柔对待自己，表达需求不用觉得内疚
💛 练习情绪上的独立，同时不封闭对关系的渴望
💛 拓展你的支持圈，不再把所有希望放在一个人身上

你值得拥有温暖、理解与连结。
不是尽管你经历过伤痛，
而是因为你正在努力走出来，继续成长。

📝 本月小练习：
“家庭”对我来说，现在代表什么？
我想要建立怎样的支持，让它真正照顾我的内在？

🌿 有共鸣的话，欢迎收藏贴文。
💬 留言和我分享你的感受，我会认真看每一条 💛

#更新心理关怀 #心理健康 #心理辅导 #心理治疗 #创伤疗愈 #选择的家人 #悲伤支持 #自我关爱

16/07/2025

Some grief is quiet.
Invisible.
Carried by many—especially those who grew up in homes where love was conditional or absent.

As adults, we might silently ache:
“There’s no one to check on me. No one I can truly count on.”
No one to call when life feels heavy.
No one to lean on during struggles.
No one who simply says, “I’m here.”
This grief is real.

But here’s a gentle truth:
Even in the healthiest families, no one person can meet all our emotional or practical needs.

So instead of grieving the family we longed for…

Let’s gently turn toward what we can build:
💛 A chosen family—friends who feel like home
💛 Self-love and space to honour your needs, without guilt
💛 Emotional independence and openness to connection
💛 A diverse support system—so we don’t carry it all alone

You deserve care, connection, and peace.
Not despite your past—but because of your strength to grow from it.
You’re not alone in this healing. I’m here with you.

📝 Journal prompt:
What does “family” mean to me now?
How can I redefine it in a way that supports my growth?

🌿 Save this if it resonates.
💬 Share your reflections in the comments—I'd love to hear them.

#更新心理关怀

02/07/2025

我刚刚更新了我在 2023 年最受欢迎的一篇博文 —— 写给那些曾经问过：
“为什么我会焦虑，明明一切都好？” 的人。

在这次更新中，我分享了：

• 焦虑为何会在没有明显原因的情况下出现
• 身体如何在我们意识到之前就感受到压力
• 最新研究如何揭示肠道健康和神经系统调节对情绪的微妙影响

如果你曾经历过这样的焦虑，或者想更好地理解正在经历它的人，希望这篇文章能为你带来一些清晰与安慰。

👉 请点击这里阅读全文：https://transformpsycare.com/anxiety-without-reason/

#更新心理关怀 #心理健康 #心理辅导 #心理治疗 #焦虑意识 #心理健康支持 #肠脑连接

01/07/2025

📝 BLOG UPDATE: Anxiety Without Reason?

I just updated one of my most-read posts — for anyone who’s ever asked:
“Why am I anxious when nothing seems wrong?”

This refreshed version explores:
• How anxiety can show up without a clear cause
• Why the body often senses stress before the mind does
• New research on how gut health and nervous system regulation may quietly influence our mood

If you've felt this kind of anxiety—or know someone who has—I hope this post brings clarity and reassurance.

👉 Click here: https://transformpsycare.com/anxiety-without-reason/

#更新心理关怀

12/06/2025

🌱 新博文上线啦！ 💔➡️❤️

你有没有想过，童年经历会不会影响你现在的亲密关系？

我们的最新博客文章深入探讨了：童年创伤是如何影响成年后的亲密关系、信任和沟通的——以及，疗愈的过程可以是什么样的。

🧠✨ 无论你是在自我成长的路上，还是在支持身边的人，这篇文章都能带来一些启发和希望。

🔗 点击这里阅读完整内容：
👉 https://transformpsycare.com/how-childhood-trauma-affects-romantic-relationships

***
🌱 New Blog Post Alert! 💔➡️❤️

Have you ever wondered how your childhood experiences might be shaping your romantic relationships today?

Our latest blog dives deep into how childhood trauma can impact emotional intimacy, trust, and communication in adult partnerships — and most importantly, what healing can look like.

🧠✨ Whether you're on a personal growth journey or supporting someone you love, this read offers valuable insights and hope.

🔗 Click the link to read more:
👉 https://transformpsycare.com/how-childhood-trauma-affects-romantic-relationships

#更新心理关怀
#心理健康 #童年创伤 #关系修复 #情感疗愈 #创伤疗愈

22/05/2025

💸 财务焦虑，不只是担心钱的问题，更是影响你的情绪和生活质量。 💭

是不是常常感觉明明收入不错，但每次看到账单还是忍不住紧张？其实，你并不孤单。这种焦虑可能深深影响着你的健康、人际关系，甚至生活的方方面面。

在我最新的博客里，我聊到了财务焦虑的那些“隐藏面”——为什么会有这些焦虑，过去的经历如何影响我们，以及你可以从哪些小步骤开始，重新找回财务掌控感。

👉 快去点击链接 (https://transformpsycare.com/the-hidden-side-of-financial-anxiety-most-people-miss/ )，看看完整内容，让自己不再被财务焦虑困扰！

***
💸 Financial anxiety isn’t just about the numbers—it’s about how they make you feel. 💭

If you find yourself constantly worried about money, even when things seem "fine," you're not alone. It’s a deep-rooted stress that can impact your health, relationships, and overall well-being.

In my latest blog post, I’m diving into the hidden side of financial anxiety—why it happens, how past experiences play a role, and the first steps you can take to regain control.

👉 Follow the link (https://transformpsycare.com/the-hidden-side-of-financial-anxiety-most-people-miss/) to read the full post and start feeling more at peace with your finances.

blessings,
Joycelyn 💖

#更新心理关怀

14/05/2025

“我不想伤害任何人的感受……”😔

你是不是也曾在该设立界限的时候说过这句话？

但其实，界限并不是墙，而是通向健康关系的桥梁 🌉

设定界限，是为自己的心理健康加分！✨

为啥界限那么重要？👇

1️. 自我尊重的体现
🔹 教会他人尊重你的情绪、身体和心理空间
🔹 保护自己免受他人越界的压力

2️. 带来内心的平静
🔹 确保你自己的需求与他人同样得到满足
🔹 避免情绪积压、挫败感与职业倦怠

3️. 建立互相尊重的关系
🔹 清晰表达自己的需求，提升关系质量
🔹 双方感到被理解和被尊重

4️. 灵活调整，而非死板的规定
🔹 随着你和关系的变化，界限是可以调整的
🔹 健康的关系，允许互相的给予与接纳

虽然设定界限很重要，但面对他人的反应，往往才是真正的挑战。
如何应对反弹？👇

1. 做好情绪准备
🔹 提前练习那些困难的对话
🔹 自信来源于练习，越练越顺
🔹 更能从容应对他人反应

2. 用同理心回应
比如：
“我知道这对我们来说都很新，我需要这个界限，希望我们可以一起适应。”

3. 当价值观发生冲突时
保持坚定又尊重：
“我理解我们看法不同，但这个界限对我来说很重要，我希望你能尊重。”

4. 不期待立刻得到赞赏
🔹 设立界限是为了尊重自己，而非取悦他人
🔹 他人对你界限的尊重是逐步建立的
🔹 坚持一致，尊重自己是最重要的

🌱 设定健康的界限，不仅能提升你的心理健康，还能让你的人际关系更加真实和深刻！

💬 你在设定界限时最难的部分是什么？欢迎在评论区留言，我们一起分享经验！👇

📘 想了解更多实用的界限设定技巧？
🎁 我整理了免费的电子书，帮你从小处着手，提升你的生活质量。
👉 点击此链接可免费下载～https://transformpsycare.kit.com/freeguidebonus ~ 不看真的可惜！

#更新心理关怀

#设定界限 #健康界限 #个人成长

13/05/2025

"I don't want to hurt anyone's feelings..." 😔

Ever caught yourself saying this when you really need to set a limit?

Here's the truth: Boundaries aren't walls—they're the bridges to healthier relationships! 🌉

Let’s break down why boundaries are your secret weapon for mental well-being:

1️. They're Self-Respect in Action
🔹 Show others how to respect your emotional, physical, and mental space
🔹 Prevent unnecessary stress from others overstepping

2️. They Create Inner Peace
🔹 Ensure your needs are met alongside others'
🔹 Avoid resentment, frustration, and burnout

3️. They Foster Mutual Respect
🔹 Communicate your needs clearly
🔹 Build relationships where both feel heard

4️. They're Flexible, Not Rigid
🔹 Adapt as you and your relationships grow
🔹 Allow for give-and-take in healthy ways

I got it, while setting boundaries is important, handling the reactions is where it gets real.

Let’s unpack how to handle the pushback:

1️. Prepare Your Emotional Armor
🔹 Role-play those tough convos
🔹 Practice makes you more confident
🔹 Reduces the sting when someone resists

2️. Respond with Empathy (Yes, really!)
🔹 Try this: "I see you're upset. This is new for both of us. I need this boundary, and I hope we can work through it together."

3️. When Values Clash
🔹 It’s tricky, but stay firm and respectful: "I know we see this differently. This boundary is important for me to feel comfortable. I hope you can respect that, even if you don't agree."

4️. Don't Expect Instant Applause
🔹 It’s about honouring yourself, not pleasing others
🔹 Respect for your boundaries grows over time
🔹 Keep at it – consistency is key!

🌱 As you honour your limits, watch your mental health flourish and relationships deepen!

💬 What’s your boundary-setting experience? I’d love to hear your thoughts—leave a comment below!

📘 Want to learn more? My free e-book is packed with tips to help you get started. Grab it here: https://transformpsycare.kit.com/freeguidebonus 📚

#更新心理关怀

#设定界限 #健康界限 #个人成长

07/05/2025

为什么在职场说“不”这么难？我不是不想帮，只是不想累死自己 🥲

👩‍💻 最近和朋友聊天，发现我们都有一个共鸣：

“不敢说不，总觉得自己会让人失望”
“老板会不会觉得我不够敬业？”
“同事都在拼，我好像不努力就不配在这儿？”

你是不是也有类似的感受？
其实，设定职场界限真的很难，尤其是当你处在这两种思维模式里👇

🧠 1. 亚洲集体主义思维
很多人从小被教育要“顾全大局”、“团结第一”，我们太习惯牺牲自己的需求去配合别人。
但！设定界限不是自私，而是一种自我照顾，也是对团队长远发展的尊重。
💬 给自己一句话提醒：“我照顾好自己，才有能量照顾团队。”

🧠 2. 讨好型人格思维
害怕让人失望、怕别人不喜欢你，总是下意识地点头说“可以”“我来”，结果把自己搞得身心俱疲。
这种模式很常见，尤其是在成长过程中我们习惯用“听话”“配合”换取安全感和认同感。
💬 提醒自己：“我的价值，不取决于别人对我有没有失望。”

💡 职场设定界限的4个实用句式：

✅ 了解自己的极限
🗣 “我这周的工作已经排满了，我们下周再对接可以吗？”

✅ 清晰 & 直接
🗣 “我习惯在工作时间专注处理任务，咱们私事等下班后聊？”

✅ 自信地说不
🗣 “我理解这件事的紧急程度，但我也需要保证自己的状态，才能持续输出。”

✅ 持续练习 & 跟进
三句话记住就行：知道界限 ➡ 清晰表达 ➡ 自信拒绝

说白了，设定界限就像跳舞，一开始会脚乱，但越跳越稳 💃🕺

📌 最后想问你一句：

你最常陷入哪种思维模式？是怕破坏和谐，还是害怕让人失望？
欢迎在评论区聊聊！

📚 如果你也想练习设定健康界限，我整理了一份免费的电子书，是我这几年心理咨询和自我成长中总结出来的干货。

👉 点击此链接可免费下载～https://transformpsycare.kit.com/freeguidebonus ~ 不看真的可惜！

#更新心理关怀

#设定界限 #健康界限 #个人成长

06/05/2025

"I can't let the team down...What if my boss thinks I'm not committed? Why is saying 'no' at work so hard?" 😓

You’re definitely not alone. Setting boundaries at work can feel incredibly challenging.

Let’s unpack two mindsets that make setting boundaries at work difficult:

1. The Asian Collective Mindset
🔹Many of us value group harmony and unity, which can make it feel selfish to prioritize our own needs.
🔹Setting boundaries is self-care and a way to respect both yourself and the team. It boosts your well-being, allowing you to contribute more effectively and sustainably.

2. The People-Pleaser Mindset
🔹If you often worry about disappointing others, saying no can feel daunting. People-pleasing often stems from past experiences where we sought approval or felt the need to stay safe by meeting others’ needs.
🔹Boundaries are essential for your well-being and effectiveness. They protect your energy and help you show up as your best self. Your worth isn’t tied to pleasing others.

Here are 4 steps to empower your boundaries at work:

👉🏻 Know Your Limits: "I’ve checked my schedule, and I’m at full capacity. Let’s touch base next week."
👉🏼 Be Clear and Direct: "I prefer to focus on work during office hours. Let’s talk about personal stuff outside of work."
👉🏽 Say No with Confidence: “I understand the pressure, but I need to ensure I have time to recharge so I can be productive for the team.”
👉🏾 Follow Through: Repeat the three steps—Know your limits, be clear and direct, and say no with confidence.

This is like your personal boundary dance—step by step, you’ve got this! 💃🕺

💬 What mindset do you struggle with most when setting boundaries? Share below—you’re not alone in this! 👇

Ready to kickstart healthier boundaries? My free e-book is packed with tips to help you get started. Grab it here: https://transformpsycare.kit.com/freeguidebonus 📚

#更新心理关怀

#设定界限 #健康界限 #个人成长

Transform PsyCare 更新心理关怀

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