02/09/2025
🤔 Counselling or Psychotherapy? What’s the Difference — and Which One Do You Need?
The terms counselling and psychotherapy are often used interchangeably — and while there’s a lot of overlap, there are some key differences.
💬 Counselling is typically short-term and focuses on present issues — like work stress, life transitions, or relationship challenges.
🧠 Psychotherapy goes deeper, often longer-term, and addresses root causes — like past trauma, long-standing emotional patterns, or chronic mental health concerns.
So how do you know which is right for you?
✔️ If you're feeling overwhelmed by something specific that’s happening now, counselling may be a great fit.
✔️ If you're noticing patterns from the past repeating themselves, or dealing with more complex emotional challenges, psychotherapy may be the better path.
👉 Whichever you choose, remember: your comfort and connection with the therapist are just as important as the approach itself.
In Singapore, look for therapists registered with the Singapore Association of Counselling (SAC) — this ensures they meet professional standards and ongoing development.
💡 Still unsure? We’ve broken down different therapy modalities (CBT, EMDR, IFS, Somatic, and more) to help you choose the approach that suits you best.
Visit https://transformpsycare.com/how-are-counselling-and-psychotherapy-different/ for the full blog.
You’re not alone — and being brave, even for a moment, can start the healing.
#更新心理关怀 and
