10/10/2025
🧠💚 2025年世界心理健康日
主题：「危机时期获取心理健康服务」
大家好 👋
今天是 #世界心理健康日 - 提醒我们，无论在什么时候，心理健康都同样重要，尤其是在困难时期。
危机有很多种形式 - 全球疫情、个人的失落、自然灾害，或者只是日复一日的情绪压力。在这些时刻，能够及时获得心理支持，真的可以改变一个人的生活。
💬 如果你正在经历低谷：
请记得， #你并不孤单，寻求帮助并不丢脸。无论是与心理咨询师交谈，向朋友倾诉，还是迈出一小步 - 这都是值得被肯定的。你很重要，也值得被支持。
💬 如果你身边有人正在挣扎：
主动关心他们。一个简单的 “你最近还好吗？” 也许就是他们最需要的安慰。让我们一起传递这样的讯息：寻求帮助是可以的，没人需要独自承受痛苦。
让我们共同努力，创造一个心理健康服务不再是奢侈品，而是人人都能平等获得的支持体系。
你不孤单，帮助就在身边 💛
🧠💚 World Mental Health Day 2025
Theme: “Access to Mental Health Services in Times of Crisis”
Hey everyone 👋
Today is - a time to pause and remember that mental health matters, especially when life gets hard.
Crises can come in many forms - a global pandemic, personal loss, natural disasters, or just feeling emotionally overwhelmed. In these moments, access to the right support can truly change lives.
💬 If you're going through a tough time:
Please know , and there’s no shame in asking for help. Whether it’s talking to a therapist, reaching out to a friend, or just taking one small step - it counts. You matter, and support is out there for you.
💬 If you know someone who’s struggling:
Reach out. A simple “How are you really doing?” can mean so much. Let’s remind each other that it’s okay to ask for help - and that no one has to suffer in silence.
Let’s keep creating a world where mental health care is not a luxury, but a basic need - accessible, safe, and stigma-free.
You’re not alone. Help is here. 💛
#更新心理关怀 #新加坡心理辅导
#危机中的心理健康 #没关系求助也可以 #撕掉标签
