Atha Yoga

05/08/2024

Deepen your yoga practice by resonating with traditional classic hatha poses, focusing on body alignment and breath to elevate your energy level. Experience the full depth and dimension of asanas, practicing steadily, effortlessly, and with present-moment awareness. For more information, WA us @ 9769 2160.

17/07/2024

Inversion stimulates blood circulation and energy level, while backbend improves posture and flexibility. Join us for inverted backbend to enjoy combined benefits of maintaining spinal alignment and soothing restless mind. Learn how to reset and recharge yourself! For more information, WA us @ 9769 2160.

16/06/2024

Discover the joy of practicing inversions. Inversion is more than an Instagram-worthy shot, but going upside down to nourish our heart and mind. Join us on a journey to stay focused and still, feel the blood circulation and oxygenation. For more information, WA us @ +65 9769 2160.

12/05/2024

Come join us to learn how to stretch and relax your tired muscles, and learn how to integrate flexibility and mobility exercises into your daily routine to release tension and stress, improving overall fitness. For more information, WA us @ +65 9769 2160.

Atha Yoga believes that in today’s fast paced world surrounded by change and innovation, it is vital for everyone to have a balanced development of physical, mental, and spiritual being. We are a true believer that yoga is for the entire humanity.

08/04/2024

Handstand series is here! Everyone can handstand and we’re here to make handstand learning an enjoyable challenge. Join us to have better body awareness and feeling of handstand and learn which muscle to engage and train for handstand. For more information, WA us @ +65 9769 2160.

10/03/2024

Wish to learn teacher Om’s various poses on the ice with control and stability? Join us for this month’s promotion and practice with the sole focus on yourself. Private trainer is essential in achieving your fitness goals. Quality training helps to accelerate your progression. For more information, WA us @ +65 9769 2160.

07/03/2024

Have rounded shoulders and tight thoracic spine? Come join us for shoulder stretches and heart opener poses to instantly feel relaxed. We will introduce a series of shoulder engagement and mobility drills to help deepen your backbend practice. For more information, WA us @ +65 9769 2160.

21/01/2024

Regular practice of yoga can reduce stress, improve productivity and when incorporating yoga routine into your corporate initiatives can enhance team bonding. Join us to alleviate the pressure from long working hours, multi-tasking demand, intense workload, sedentary desk jobs and bad sitting postures. With our customized corporate wellness program, we bring noted changes to your employees' happiness, engagement and energy level. For more information, WA us @9769 2160.

05/01/2024

Start a new year with crash course for achieving straight handstand! Learn essential techniques of wrists warm-up, forearm conditioning, shoulder push up and rebalancing drills. Develop awareness and coordination for standing on your hands. For more information, WA us @9769 2160.

01/01/2024

Sending heartfelt wishes to everyone to have a remarkable new year with aspirations and transformations. May our heart be filled with love, mind with peace and days with joy. Grateful to those on the journey with us and may we continue to self discover and grow!