WellnessOne Body Therapy

14/08/2025

Relieves hip, knee & lower back pain.

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12/08/2025

Honoring the Aikido Legacy of Harry Ng Cheng Kan.
Over 60 years of unwavering dedication to Aikido by Harry Ng Cheng Kan, whose life embodied the spirit of harmony, discipline, and respect.
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12/08/2025

This movement you is a deep hip, glute, and lower back stretch (similar to a variation of pigeon pose), and it can help relieve several types of chronic pain by targeting tight muscles and improving mobility.

Chronic pain relief benefits:

Lower back pain – releases tension in lumbar muscles from prolonged sitting or poor posture

Hip joint stiffness & hip pain – stretches hip rotators, flexors, and extensors

Piriformis syndrome – reduces sciatic nerve irritation by loosening deep glute muscles

Sciatica-related pain – eases pressure on sciatic nerve caused by tight hips and glutes

Gluteal tightness – relieves strain on lower back and pelvis

Sacroiliac (SI) joint discomfort – improves pelvic alignment and reduces joint stress

Knee discomfort (from tight hips) – helps by restoring hip mobility and reducing compensatory strain

Pelvic muscle tension – promotes better blood flow and flexibility in pelvic region

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03/08/2025

Instruction:

Sit on the side of your bed with both feet flat on the floor.

Cross your right ankle over your left thigh, forming a figure-4 shape.

Keep your back straight and gently lean forward until you feel a stretch in your hip.
Rocking motion 20–30 times, then switch sides.
゚

29/07/2025

Twelve Meridians Commonly Blocked Acupoints - Quick Reference
十二經絡易堵穴位～速查表

24/07/2025

1 simple Stretch to improve posture and fix Neck & Shoulder Pain ゚

19/07/2025

Chronic Pain Conditions That May Improve

1. Chronic neck stiffness (e.g., due to forward head posture).

2. Upper back and shoulder tension.

3. Lower back discomfort from weak core or poor posture.

4. Fatigue-related back tightness (from prolonged standing or sitting).

#落枕
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17/07/2025

Using integrated massage techniques of **Sports Massage** and **Thai Yoga Massage** in a session can offer a wide range of benefits by combining the therapeutic effects of both modalities. Here are the key benefits:

1. **Improved Flexibility and Range of Motion:**
- Thai Yoga Massage incorporates assisted stretching and yoga-like movements, which help lengthen muscles and improve joint mobility.
- Sports Massage targets specific muscle groups to reduce stiffness and enhance flexibility.

2. **Enhanced Muscle Recovery:**
- Sports Massage aids in reducing muscle soreness, tension, and fatigue by improving blood circulation and lymphatic drainage.
- Thai Yoga Massage promotes relaxation and helps release lactic acid buildup, speeding up recovery.

3. **Deep Relaxation and Stress Relief:**
- Thai Yoga Massage uses rhythmic compression, acupressure, and gentle rocking motions to induce relaxation and reduce stress.
- Sports Massage calms the nervous system, easing tension and promoting overall well-being.

4. **Injury Prevention and Rehabilitation:**
- Sports Massage helps identify and address muscle imbalances, adhesions, and tightness that can lead to injuries.
- Thai Yoga Massage improves joint alignment and posture, reducing the risk of strain or injury.

5. **Improved Circulation and Energy Flow:**
- Thai Yoga Massage stimulates energy lines (Sen lines) and enhances blood flow, boosting energy levels.
- Sports Massage improves circulation to remove metabolic waste and deliver oxygen and nutrients to tissues.

6. **Holistic Approach to Healing:**
- The combination integrates physical, emotional, and energetic aspects, addressing the body as a whole.

7. **Customizable to Client Needs:**
- Techniques can be adapted to focus on specific areas of tension (Sports Massage) or provide overall bodywork (Thai Yoga Massage), tailored to the client’s goals.

8. **Increased Body Awareness:**
- Thai Yoga Massage encourages mindfulness and connection with the body through breathwork and movement.
- Sports Massage helps clients become more aware of muscle tension and areas needing attention.

9. **Enhanced Athletic Performance:**
- Sports Massage prepares muscles for activity and aids in post-activity recovery.
- Thai Yoga Massage improves flexibility, balance, and overall body function, supporting athletic performance.

10. **Unique and Dynamic Experience:**
- The session becomes more engaging and varied, combining passive stretching (Thai Yoga) and targeted massage techniques (Sports Massage).

By integrating these two modalities, practitioners can create a comprehensive and dynamic session that addresses both physical and energetic needs, making it ideal for athletes, active individuals, or anyone seeking deep relaxation and healing. 🌿💆‍♂️💪

15/07/2025

15/07/2025

Recommendation: Start with chest-level placement for a balanced, accessible stretch, especially if new to the exercise or dealing with significant chest tightness. Progress to shoulder-level placement if targeting shoulder mobility, upper back tension, or pectoralis minor specifically, ensuring proper form to avoid strain. Consult a healthcare professional for personalized advice if you have chronic pain or injuries.

Chronic Pain Conditions Improved:

1. Forward head posture pain:
Alleviates strain in the neck and upper back caused by forward head positioning.

2. Shoulder impingement:
Reduces tension in the shoulder muscles, potentially easing impingement symptoms.

3. Upper back pain: Relieves chronic tightness in the trapezius and rhomboid muscles.

4. Chest tightness: Eases discomfort from tight pectoral muscles, often associated with prolonged desk work.

5. Rounded shoulder discomfort: Helps correct alignment, reducing pain from rounded shoulders.

6. Tension headaches: May reduce headaches caused by necpk and shoulder tension.

゚ # sgliving

29/06/2025

#按摩 #推拿 #正骨 ゚

28/06/2025

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