Sol Therapy

Sol Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sol Therapy, Mental Health Service, 11 Keng Cheow Street, #02/03, Singapore.

; An integrated psychological clinic in Singapore
; A social enterprise and business for good
; Sparking mental health movements & conversations that matter
; Co-nurturing a kinder, braver world

When we start making changes that protect our energy — setting boundaries, saying no, speaking up — guilt often appears ...
01/09/2025

When we start making changes that protect our energy — setting boundaries, saying no, speaking up — guilt often appears before relief does.

It’s not always because we’ve done something wrong. Many of us were taught that keeping the peace, over-giving, or saying “yes” was the way to be good, kind, or lovable. So when we choose differently, our nervous system treats it as unfamiliar, even unsafe.

Guilt can be heavy. It can make us second-guess ourselves or even go back to old patterns just to feel comfortable again. But guilt is often part of the process of change. It’s the companion that walks beside growth, not the proof that you’ve made the wrong choice.

In Part 2, we’ll explore how to be with guilt without abandoning yourself — so you can honour your needs and your relationships at the same time.

Teaching people how to regulate their nervous systems isn’t just self-care — it’s community care.Learning to regulate in...
30/08/2025

Teaching people how to regulate their nervous systems isn’t just self-care — it’s community care.

Learning to regulate includes learning how to be with dysregulation. Regulation isn’t about staying calm all the time. It’s about building the capacity to feel overwhelmed and find your way back — with support, not shame. It’s a practice, not a performance.

Regulation is something we build, slowly, through repeated experiences of co-regulation, safety, and nervous system repair and healing doesn’t mean you’ll never spiral. It means your spirals don’t have to last as long or feel as lonely. It means that, over time, you’ll be able to stay with yourself through the spiral — in ways that feel more responsive, more compassionate, and safer.

Regulation isn’t a one-off technique. It’s a capacity built over time, through repeated moments of co-regulation, attunement, and safety. These practices work best when built gradually — within coregulated spaces, therapeutic relationships, and gentle consistency.

On heavy days, Rosalin turns to this prompt: “What does the part of me that’s hurting need to hear today?” It creates sp...
27/08/2025

On heavy days, Rosalin turns to this prompt: “What does the part of me that’s hurting need to hear today?” It creates space to meet herself with compassion instead of pressure. When she needs to ground, she asks, “What is something going right in my experience today that I can feel grateful for?” These reflections help her connect with the parts of herself that need soothing — gently reminding her that peace can still exist alongside the pain.
You can return to these prompts whenever you need a soft place to land. Save this post for the days when you want to meet yourself more gently.

Some days ask for softness — for pulling back, going quiet, letting things be unfinished. Other days invite motion — a s...
24/08/2025

Some days ask for softness — for pulling back, going quiet, letting things be unfinished. Other days invite motion — a small yes, a bit of clarity, a breath that feels steady enough. Each day holds its own kind of truth. And wherever you find yourself today — soft, sparked, or in between — may you meet it with care.

There’s no pressure to get it all right. These tools are here as invitations, not instructions. Try what feels doable. S...
22/08/2025

There’s no pressure to get it all right. These tools are here as invitations, not instructions. Try what feels doable. Skip what doesn’t. There’s no perfect way to ground — only what feels right for you, in this moment. Let your body lead and let yourself be human in the process.
You’re allowed to begin again. As many times as you need You’re not behind. You’re just finding your way back.
Save this post as a gentle reminder for the days when grounding feels hard to find.

Behind every session is something deeper than a method — a steady presence, a co-created process, and a quiet trust in y...
20/08/2025

Behind every session is something deeper than a method — a steady presence, a co-created process, and a quiet trust in your inner capacity to find your way, in your own time, in your own way.

There’s room here — for pausing, for not knowing, for beginning again.

A space shaped for tenderness, for truth, for all the parts you’re still learning to hold.

Being high-functioning can come with an invisible weight. Someone might appear steady — getting through the day, meeting...
17/08/2025

Being high-functioning can come with an invisible weight. Someone might appear steady — getting through the day, meeting responsibilities, even showing up with a smile. But beneath the surface, there may be exhaustion, overwhelm, or emotions quietly held back. Often, the outward signs of coping are noticed and praised, while the inner load goes unseen. It’s not always easy to speak about what’s underneath when things look fine on the outside. And in many spaces, there isn't much room to soften, slow down, or let things fall apart
Let’s learn to check in with those who always seem okay — and if that sounds familiar, it’s okay to reach out. No one is meant to carry everything alone.

What if every emotion you’ve been taught to silence was simply a messenger, trying to speak — not to overwhelm or shame ...
15/08/2025

What if every emotion you’ve been taught to silence was simply a messenger, trying to speak — not to overwhelm or shame you, but to protect, guide, and remind you of what matters?

Fear isn’t weakness. Anger isn’t wrong. Grief isn’t a flaw. Even numbness has its reasons.

These emotions aren’t the problem — they’re signs that you feel, that you care, that something inside you is still trying to make sense of the world. They’re not something to fix. They’re something to listen to. They’re proof that you’re still here. That you’re human.

Tiffany shares, “When anxiety rises, I turn to touch and movement to ground myself.” She engages her senses by describin...
12/08/2025

Tiffany shares, “When anxiety rises, I turn to touch and movement to ground myself.” She engages her senses by describing textures in detail, helping her stay anchored in the here-and-now. She finds comfort in self-hugs or slow rocking, and when safe to do so, a long hug from someone she trusts helps reset her nervous system. “Grounding doesn’t have to be perfect. It just needs to help your body remember that, in this moment, you are safe.”
What helps your body feel safe enough to stay? These grounding tools might not fix everything, but they can offer a pause. Save this post to come back to — or share it with someone who needs an anchor right now.

Sometimes the bravest thing isn’t doing more — it’s staying with what’s here. Not fixing, not escaping, not pushing past...
10/08/2025

Sometimes the bravest thing isn’t doing more — it’s staying with what’s here. Not fixing, not escaping, not pushing past the discomfort… but simply being with yourself in it. In the ache, the fog, the tenderness that makes no sense to anyone else.

Staying doesn’t mean forcing. It doesn’t mean diving headfirst into the pain. It means not leaving yourself — even when part of you wants to disappear.

That kind of presence is quiet. Often invisible. But it matters.
It’s not about getting it right. It’s about reminding yourself: I’m allowed to be here, even like this. And sometimes, that is more than enough.

We carry so much and still wonder if we’re doing enough. We rush our healing, silence our needs, and forget that being h...
09/08/2025

We carry so much and still wonder if we’re doing enough. We rush our healing, silence our needs, and forget that being human was never meant to be perfect.

This is a reminder:
If it feels messy, contradictory, or slow —
It is so very human of you.

Sometimes the body doesn’t feel safe — even when there’s no present threat. That’s not a flaw. It’s often the echo of ti...
31/07/2025

Sometimes the body doesn’t feel safe — even when there’s no present threat. That’s not a flaw. It’s often the echo of times when safety really wasn’t there. But over time, we can build little pockets of safety. It doesn’t have to be a big leap. Sometimes, safety is simply a soft return to now.

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11 Keng Cheow Street, #02/03
Singapore
059608

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