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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sol Therapy, Mental Health Service, 11 Keng Cheow Street, #02/03, Singapore.

; An integrated psychological clinic in Singapore
; A social enterprise and business for good
; Sparking mental health movements & conversations that matter
; Co-nurturing a kinder, braver world

21/01/2026

Micro-ruptures are the quiet disappointments we brush aside — interruptions, dismissals, missed moments of care. Individually they seem minor, but the nervous system remembers their accumulation. Feeling impacted doesn’t mean you’re sensitive — it means your system is tracking safety and connection.

18/01/2026

When you slow down, what you once outran can surface. Awareness expands before relief does. Old survival pathways don’t disappear overnight — they overlap with new ones for a while. This doesn’t mean something is wrong. It means your system is reorganising..

15/01/2026

May the things that once felt heavy
meet you with more gentleness over time.

12/01/2026

When life moves faster than your inner pace can follow, fatigue isn’t a flaw — it’s feedback.

09/01/2026

Choosing yourself isn’t always comfortable — especially if you were taught to come last.

But there are moments where it becomes necessary, not optional.
If guilt rises when you choose yourself, pause. That doesn’t make you selfish — it means you’re unlearning old patterns. Some seasons require you to honour your needs first. With time and practice, the guilt softens, and self-respect quietly takes its place.

One day, you’ll look back and realise this wasn’t selfishness. It was courage to show up for yourself. .

06/01/2026

Your nervous system shifts through small, repeated cues — not big dramatic efforts. Five intentional minutes of sunlight, breath, grounding, or slower movement can change the tone of an entire day. Presence, not perfection, is what rewires..

03/01/2026

Sol Therapy was built and co-nurtured to hold stories, silence, and the many rhythms of being human. 🤲

01/01/2026

No matter what you’ve lived through, your body still holds the blueprint for connection. Protection was the first language your nervous system learned — but it isn’t the only one. Safety, presence, and connection can be relearned in time.

31/12/2025

As the year leans gently toward its close, there’s an invitation to pause — not to perfect or evaluate, but simply to notice the truth of how you made it here. The quiet courage, the small steps, the resilience no one saw. You’re allowed to end softly, carrying what’s unfinished with tenderness. You don’t need certainty to step forward; you only need the gentleness of knowing you’re already enough for whatever comes next.

And from all of us at Sol Therapy — thank you. Thank you for being here, for crossing paths with us, for letting us walk alongside you in moments both steady and tender. Thank you for trusting us with your stories, your healing, your becoming. For those who supported us, believed in us, and allowed us to hold space with you this year — we are deeply humbled, and profoundly grateful. It has been one of our greatest honours to walk a part of your journey with you. Thank you, thank you, thank you.

27/12/2025

People often notice the visible things — the milestones, the achievements, the moments that look polished from the outside. But so much of what shapes a year happens quietly, in the shadows of our private lives, in the spaces no one witnesses or celebrates.

This thank you is for those parts. The silent resilience, the private battles, the small choices to keep going, the softening, the trying-again, the healing no one else knew was happening. The parts that held you together when nothing felt steady. The parts that stayed, even when it was hard. Those matter just as much — perhaps even more.

25/12/2025

Reflection isn’t about evaluating your worth or measuring success. It’s simply a way of sitting with yourself — noticing what shaped you, what stayed close, what shifted, and what softened.

These questions are here to support deeper understanding, not judgment.

Take what resonates, leave what doesn’t. Notice what stayed, what shifted, what stretched you, and what held you.

23/12/2025

Your stress responses aren’t random — they’re the language of your brain and body trying to keep you safe. This post breaks down what each part of the limbic system does under pressure, so you can finally understand why you react the way you do. And when you know what’s happening inside, you can meet your own system with softer eyes, clearer choices, and a little more compassion.

Address

11 Keng Cheow Street, #02/03
Singapore
059608

Website

http://soltherapy.sg/

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