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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sol Therapy, Mental Health Service, 11 Keng Cheow Street, #02/03, Singapore.

; An integrated psychological clinic in Singapore
; A social enterprise and business for good
; Sparking mental health movements & conversations that matter
; Co-nurturing a kinder, braver world

20/10/2025

Children often say things that make us laugh — yet tucked inside their words are gentle truths we adults sometimes forget. A nap as a superpower. Crying when the day feels too much. Saying no when the energy isn’t right. Loving deeply, but asking for space.

These little phrases remind us that the child in us is still here — needing rest, play, honesty, and love. What sounds funny on the surface can be an invitation to pause, soften, and listen inward.

Which of these child-sized truths speaks to you today?

19/10/2025

Ever feel like your mind is running faster than your body can keep up?

✨ Everyday Resets for Stress Relief ✨

A complimentary, therapist-led workshop designed to help you understand how stress lives in the body — and learn gentle, practical ways to restore balance through awareness, breath, movement, and meditation.

- Explore how your nervous system responds under pressure
- Experience grounding and tension-release practices through gentle movement and mindfulness
- Discover simple, science-backed tools to support steadiness and presence into even on full days

A space to reset — not by doing more, but by meeting yourself differently.

🗓️ 1 November 2025 (Saturday)
🕙 10 AM – 2 PM
📍 6 Battery Road, #30-02, Singapore 049909
🎟️ Complimentary admission
🥗 Light refreshments included
📄 Full details in the attached slides
🔗 Registration closes 26 October 2025: https://forms.gle/eMJzATZeVaw8U4Uq9

18/10/2025

Healing isn’t about erasing the past — it’s about meeting it differently. When old wounds resurface, it doesn’t mean you’ve failed. It means you’re circling back with more awareness, more gentleness, and more capacity than before.

15/10/2025

These small pauses may seem ordinary, almost too simple to matter. Yet in truth, they are the nervous system’s quiet language of remembering. Each pause carries a message: that life does not need to be lived as a race, nor every breath drawn in urgency. When you allow yourself to slow, even in tiny ways, you are creating micro-reminders that safety is not a far-off dream — it can exist here, now, in this very moment.

With every gentle pause, the body begins to unlearn the script of constant vigilance. These moments whisper: you do not have to run, you do not have to brace — it is safe to soften, safe to rest, safe simply to be. Over time, these choices accumulate. Like drops of water shaping stone, they carve new pathways of trust in your nervous system.

Though these micro-moments may look small from the outside, their impact runs deep. They are not mere breaks in the day — they are lessons, rehearsals, reminders that the body can anchor in safety, again and again. Each pause re-teaches your nervous system the truth it once knew but may have forgotten: that stillness can be safe, presence can be safe, you can be safe.

12/10/2025

In a culture that praises productivity and achievement, it’s easy to overlook the quiet strength of simply carrying on. Yet when life feels heavy, getting out of bed, showing up for yourself, or moving through the motions of the day is not small. It is monumental. Sometimes resilience doesn’t look like grand victories — it looks like the choice to stay, to breathe, to keep going. That, too, is worthy of honor.

10/10/2025

Eleanor reflects, “When someone begins to feel safe in their body, the first shifts are often subtle — a softer breath, an easing in posture, the sense that the body no longer has to stay on guard. Safety doesn’t mean the absence of difficult feelings, but the presence of enough support to meet them.”

She shares how this safety creates new possibilities: emotions that once felt overwhelming can be held, survival patterns loosen their grip, and there is more space for curiosity, connection, and choice. “When the body feels safe,” Eleanor notes, “people often discover a deeper presence with themselves and others — resilience rooted not in pushing through, but in the capacity to return, again and again, to steadiness.”

May this reflection remind you that healing begins in safety — not by avoiding pain, but by creating enough space to meet it with gentleness.

07/10/2025

The nervous system carries stories of survival, and sometimes those stories linger in the form of hypervigilance, shutdown, or constant bracing. But the remarkable truth is that protection is not the only pathway we’re built for. Within our biology lies an ancient memory of safety, trust, and connection. Healing is not about creating something new, but about uncovering what has always been there. No matter how far from connection we feel, the body remembers the way back.

04/10/2025

At Sol Therapy, the truest gift is not found in our methods, our rooms, or even our name. It is found in the people who make this place breathe. Our team is not simply a gathering of therapists and practitioners — they are kin. Each one brings their own lived story, their quiet strength, and their deep capacity for care, and together they co-create and co-nurture the heart of this space.

They sit with what is real — with tears that arrive without words, with laughter that lightens heavy days, with silences that stretch long and honest. And they also sit with what is real for themselves and for one another — tending to their own humanity as tenderly as they hold the humanity of those who enter. In this way, they carry both the weight and the wonder of being human, together.

This space lives because of them — co-nurtured each day with their love, their care, and their very being. It is their kinship and presence that weave the walls with warmth, making Sol Therapy not just a clinic, but a living, breathing home of love and belonging.

02/10/2025

We often think of the brain as running the show, but your gut has just as much to say. The two are in constant conversation — your gut microbes create chemicals that shape mood and mental health, while your brain sends signals that influence digestion, appetite, and even how you sleep.
This is why stress can upset your stomach, and why caring for your gut can lift your mood. Healing isn’t just “in your head” — it’s in your whole system. Supporting one supports the other.

30/09/2025

We’re not meant to shut our feelings away. Real healing is when we can be with the full spectrum — the ache, the joy, the fear, the love — and still feel anchored enough to stay present. Safety doesn’t mean the absence of hard emotions; it means having the ground beneath us steady enough to let them move through without losing ourselves. In that space, even the heaviest feelings can be carried, and even the lightest moments can be received fully.

28/09/2025

Guilt often appears when we start showing up differently — setting boundaries, saying no, or choosing what supports us. It’s not always a sign we’ve done something wrong, but a signal that we’re stepping outside old, familiar patterns. Because guilt can feel so heavy, it can tempt us to give in and return to the old way, just to feel relief. But learning to be with guilt — without abandoning ourselves — is what allows real change to take root and for us to live in a way that’s sustainable and true to our needs.

Address

11 Keng Cheow Street, #02/03
Singapore
059608

Website

http://soltherapy.sg/

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