PhysioDass Spine & Sports Rehab

PhysioDass Spine & Sports Rehab 1. Musculoskeletal physiotherapy
2. Sports physiotherapy / rehab
3. Pre / Post-Surgical Rehabilitat

29/04/2026

Plantarfasiitis physiotherapy

Client consulted me for his plantarfasiitis. He had seen a podiatrist & physiotherapist for past 5 months. He has undergone for numerous diagnostic scans & insoles which did not help. And advised that the pain is in his HEAD!

Client main concern is still experiencing pain and unable to resume running with the 5 months of treatment.

In his first session with me, I gave clarity on his root problem, rehab pathway & prognosis. Post consult he had an optimistic outlook and broke all the labels which were put on him.

DM me if u are suffering from ankle related pain or limitations in functions.

UnLabeling:
You not the condition, you are just experiencing it.

Love All Serve All





25/04/2026

Meniscus Repair Rehab

Read the captions.

7 weeks, Bam...Let my client's rehab vid do my talk.

Humble Thanks Buddy for your Trust in the process. I NEVER ever ever GIVE UP on my clients..

Love All Serve All




24/04/2026

Fracture Rehab

Client here is undergoing rehab for fracture Radius & Ulnar bone( forearm bones).

Many wait too long to start physiotherapy after a fracture; thus develop stiffness, pain, weakness and decline in quality of life.

GOAL:
Respecting the healing window & rehabilitaion to regain the range of motion, strenghth & functions

Like to thanks my client for her kind sharing on her rehab




23/04/2026

Champions Program

Today's session was all about the MIND's capability to overcome FEAR.

I jus said jump and he did it at first attempt. First Explosive JUMP Hip height.

Choice bet RED or BLUE PILL




22/04/2026

Part 2

Hustle meets the Hustler. Respect.

16/04/2026

CHAMPION'S Program

This is a Hard Core blueprint crafted by me after making Champions in many feild of Sports over the years.

Warning, its not for the weak hearted ones; its for the 1% that have the heart in the making of Legends.

Get ready, we coming for the Belt.

Love All Serve All





10/04/2026

My Role as a Physio

In my humble path of being an instrument; I have not only healed injuries; but have touched many HEARTS in the process.

Love All Serve All





07/04/2026

Testimonial

I came in with a knee injury barely able to step up on the affected leg — and left doing exactly that.

My physio saw me quickly after I reached out, pinpointed the issue within the session, and explained everything clearly (ligaments, tendons, what was causing the pain) in a way that actually made sense.

On top of that, I was given exercises to do on my own and received a thoughtful follow-up after the session. It's hard to explain how much difference one session made — honestly feels like voodoo magic. Can't recommend enough.

Mr.Richard

Love All Serve All





05/04/2026

Acute Right Knee pain

Client consulted me for his knee pain frm last thurs soccer match.

The vid is self explanatory on the results from post treatment (1st session)

Jokes aside : when u treat the root of the problem and not the leafs or branches u see the Results (fruits).

Real people, not paid BS stuffs or sponsored. As real and raw as it is, it is.

Thank you to my client for his kind sharing on his ondition and rehab.

Love All Serve All




04/04/2026

Lateral epicondylitis (Tennis elbow)

Tennis elbow condition; DOES NOT only affect "Tennis players".On the contrary, I see housewifes, office workers & manual workers having this condition.

The initial management for this condition is pain & inflammatory treatment(meds) in first 3 to 4 days.

Thereafter, the Best Evidence-based treatment is PHYSIOTHERAPY.

When to consult a Physio:

1.Daily activities or sports are limited by pain for more than a week.

2. Gripping aggravates pain

3.Elbow mobility is restricted by tightness

4.Pain at rest or sleep

5.Twisting movements aggravates pain

If not treated at the appropriate stage this condition could become chronic (Pain and limitation in mobility could persit for 6 mths to 1 year).

Love All Serve All




02/04/2026

Knee Pain

Client here is performing a Bulgarian split squat.Can you can spot the compensations in this squat?

Every movement pattern has a program(central nervous system/ CNs).Thus, if you dont address it; its like stacking a tower on a weak ground.

The take away here is to resovle the CNs and u will see the symptoms will dissolve.

LoveAllServeAll



27/03/2026

AIA HYROX Singapore 2026

1 week out for HYROX . Like to reinforce the importance of recovery in this last phace of race prep.

Successful tainning program comes hand in hand with proper recovery. A tired central nervous system is risk of injury.
Dm me if for.a race tune up.

My client's review:

Hamstrings feel good; much needed session before the race.Thanks

Mr.Kesavan

Good luck to All particpants for upcoming race.





Address

Core Collective , 79 Anson Road, #21/01
Raffles Park
079906

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when PhysioDass Spine & Sports Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioDass Spine & Sports Rehab:

Shortcuts

Featured

Share

Category