29/08/2025
Celebrating Progress 👏
13 weeks apart - and a whole lot of progress!
Tashi came to us with a weak lower back, an arthritic left knee, and some pain when lifting.
He’s gone from struggling with bodyweight split squats to smashing 45 kg (100 lbs) for 14 reps.
This is what happens when smart programming meets expert coaching. 🚀