Walking Football4Health Global

21/03/2026

Celebrate Eid al-Fitr 2026 with warm, global wishes focusing on peace, joy and unity.

May your hearts be filled with gratitude, your soul with peace, and your home with joy.

Eid Mubarak✨

From all of us at
Walking Football4Health Global

18/03/2026

🎉👏Walking Football4Health Global Congratulates Dr Dee Dee Mahmood
on Landmark Appointment
+++++++++++++++++++++++++++++++++

Walking Football4Health Global is proud to congratulate our President, Dr Dee Dee Mahmood (Ph.D), on her appointment as Chief Global Strategist, Asia, for the Federation of Walking Football Associations (FIWFA) and Walking Football Association (WFA) England.

This prestigious appointment recognises
Dr Dee Dee's unwavering dedication to growing walking football across Asia—work she has led with passion and vision since 2016 when we were started. From pioneering multigenerational community programmes to organising world-first events and advancing research, her leadership continues to inspire players, referees, and partners across the region.

We are honoured to have her at the helm of Walking Football4Health Global and look forward to supporting her as she takes on this expanded strategic role. The entire Walking Football4Health community celebrates this well-deserved recognition.

Congratulations, Dr Dee Dee!

— The Team at Walking Football4Health Global

Saktiandi Supaat
John Croot
Edith Cowan University (ECU)
FIWFA
The Walking Football Association
WalkingFootball4HealthJapan

18/03/2026

18/03/2026

18/03/2026

Due to the high demand of Qualified & Certified Walking Football Referees in the region, we are opening 3 more special slots for the WFA Referee Course in Singapore.

Book your slot before it goes to someone else!

Tel/whatsap: (65) 91807372
Email: drdee@waf4h.com

15/03/2026

Game On!

Walking Football4Health Global

14/03/2026

Special Training
The Play

Can you feel it?

The atmosphere.
The focus.
The thoughts of the players in play.

14/03/2026

The "SCIENCE of Sweat & Smiles" Read on..
🥵➡️😂 From the grit to the giggles.

They say a team that sweats together, stays together. 💪⚽️

Looking through these photos from training, you can see the whole journey of team building.

The Focus.
The Struggle.
The Burn. 🔥
(To the rendition of Bring Sally Up - The Push Up Challenge>>Thank you Edwin Tan - The Struggle is Real!)>😜😅
The Intensity.
The Giggles + Shared Laughters. 😂>))

But here’s THE SCIENCE behind why these moments are so priceless:

When we exert ourselves physically (hence the sweat & red faces! 🥵), our bodies release ENDORPHINS.

But more importantly - shared physical exertion actually synchronizes the release of OXYTOCIN (the "bonding hormone") within the group. When we struggle together and laugh together immediately after, we are literally chemically bonding as a unit.

Research shows that groups who endure physical challenges together and share in the subsequent joy (or laughter) develop a stronger "in-group" bond, called SYNCHRONY-INDUCED CAMARADERIE.
Basically, when we move and work as one, we start to feel as one. 🧠🤝

It’s in these moments—pushing through fatigue as a team and laughing about it after—that TRUST is built.

We are not just practicing walking football; we are building the NEURAL PATHWAYS of camaraderie that bonds us in matches.

These candid moments of sweat and smiles aren't just "time off" from training; they are the glue that holds The Squad together.

Side by side, we are giving it our all
—together.
These moments are Trophies. 🤝🧠

Priceless. ❤️
By Dr Dee Dee Mahmood (Ph.D)
- Exercise Physiologist & Research Scientist
- President, Multigenerational Walking Football4Health Global
- The Walking Football Association 's
Director of International Development & Research

Feel free to share this post.
Scorers & Defenders & Goalies?
Compete in the iconic Cruise International Walking Football Championship 2026:
https://www.facebook.com/share/p/1DtVkHjhjL/

12/03/2026

THIS IS WALKING FOOTBALL!
- The Vibes
- The Focus
- The Determination


How do you describe your walking football?

12/03/2026

This is Walking Football. 💪🏻⚽🏃🏻‍♂️
The tension in these photos is unreal. 🤫🔥

Look at The Focus. It's razor-sharp.

The Manuevres, aren't just movements;
they're calculated risks.

The Tricks? Pure audacity.

The Ex*****on. The Delivery.
All happening in a split second.

This isn't just a game.
It's about minute precisions.

The pressure is written all over their faces. 🧠👀

You can almost feel your own heart thumping just looking at these moments. Absolute cinema. ❤️👟⚽
❓ DO YOU PLAY WALKING FOOTBALL?
What do you feel? What do you think in play? Walk us through your thoughts.
The Cruise Walking Football Championship 4-7 Aug 2026 🏆...and we are excited!
Would you like to be excited too?
Check this out: https://www.facebook.com/share/p/1ByCMBQ4f3/

11/03/2026

The Vibes!
Tonight was more than just a session – the bond out on that pitch was something else.

You could feel it in the air!

That connection translated into some absolutely magical play and pure creativity. 👏⚽️
Well done WaF4Hs!

🌟Warm welcome to AB, to his very first walking football session. And a huge shoutout to Amilah for bringing him down🌟

There were chatters about the Cruise Walking Football Championship 🏆...and we are excited!
Would you like to be excited too?
Check this out: https://www.facebook.com/share/p/1ByCMBQ4f3/

What a special way to round off our Wednesday night training.

Looking forward to our last weekend training this Sunday at Bedok Green Sec School at 5-7pm. Before we take a break next week for the festive Eid celebrations.

Question:
What do you like/love about your walking football session? Pls Comment below and do share your photos.