Incontact Counselling & Training

Incontact Counselling & Training Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.

We are passionate counsellors who want to empower you to be the best version of yourself. Incontact Counselling & Training service in Singapore has a simple mission: to empower people in need towards growth, development, and positive change. Spearheaded by two psychotherapists, what sets Incontact apart is the diversity of our experience. Our practice is multicultural and rooted in grassroots comm

unity care due to our expertise and engagement with local community services and welfare organisations. With reciprocity in mind, Incontact has scaled its practice to work with individuals, couples, and families in private settings as well as multinational companies. Implementing solid mental hygiene is imperative for individuals and the community at large. However, there is no rigid structure or one-size-fits-all approach to mental health. So, our psychotherapists tailor a solution that considers circumstances, whether you’re in an individual counselling session or a mental health webinar. The team is also trained in various skills and multiple languages, providing a safe space to land for individuals and organisations alike. To date, Incontact has helped clientele with social issues, workplace problems, mental health issues, LGBTQIA+ struggles, trauma, sexual assault and more. At Incontact, confidentiality guaranteed. Here to support your personal growth. Book an appointment on our website today.

Your sense of self isn’t fixed, it evolves as you do.But sometimes, we get stuck in identities shaped by past roles, rel...
30/08/2025

Your sense of self isn’t fixed, it evolves as you do.

But sometimes, we get stuck in identities shaped by past roles, relationships, or what others needed us to be. The ‘good child,’ the ‘fixer,’ the ‘strong one’, these versions may have helped you survive, but they might not reflect who you truly are today.

In personal counselling, we explore:

- What parts of your identity feel authentic

- What parts feel performative or outdated

- How to align your self-image with your present needs and values

This work isn’t about becoming someone else, it’s about coming home to yourself.

🌿 You are more than your past, and you’re allowed to change.

At Incontact, we support individuals through the often messy, beautiful process of self-discovery and transformation.

In couple counselling, we often see how unrealistic expectations can quietly erode connection.What starts as hope or lon...
28/08/2025

In couple counselling, we often see how unrealistic expectations can quietly erode connection.
What starts as hope or longing can turn into resentment when one partner expects the other to intuit feelings, avoid all conflict, or change without open dialogue.

These expectations aren't just hard to meet, they're impossible.
And when left unspoken, they create pressure instead of intimacy.

🌿 Realistic expectations look like:

“I want to feel heard, and I’ll share what I need.”

“Disagreements are part of growth, we can learn to navigate them together.”

“Change is possible when we talk about what’s hurting us.”

At Incontact, we help couples unpack these silent pressures and find their way back to clarity, compassion, and mutual understanding.

Your relationship deserves that space to grow, together.

Leadership often demands presence, decisiveness, and sacrifice, but at what cost?Many leaders feel like they’re constant...
26/08/2025

Leadership often demands presence, decisiveness, and sacrifice, but at what cost?

Many leaders feel like they’re constantly “on,” yet personally disconnected. The lines between professional and personal life blur, making it hard to rest without guilt or to switch off without anxiety.

Through executive coaching, we work with leaders to:

- Redefine balance on your terms

- Set healthy boundaries that support sustainable growth

- Reconnect with values beyond the job title

Because thriving at work shouldn't mean barely surviving outside of it.

At Incontact, we help leaders lead others, without abandoning themselves.

Your brain is trying to help you.Anxiety. Overthinking. Avoidance. ⬆️ They can feel like enemies you have to fight.But t...
24/08/2025

Your brain is trying to help you.

Anxiety. Overthinking. Avoidance.
⬆️ They can feel like enemies you have to fight.

But these are evolutionary responses that were never meant to harm you!

Once upon a time, they were your brain’s way of keeping you safe.

- Anxiety sharpened your senses so you could spot danger. 🦁
- Overthinking made sure you didn’t make a costly mistake. 🌪️⛈️
- Avoidance gave you the pause you needed to survive something overwhelming. 🌁

You’re not in that old world anymore — no more fearing wild animals, angry weather gods, or deadly threats lurking in the dark.

You can thank your brain for trying to protect you.

And then — with patience, compassion, and the right support — teach it a new way to keep you safe.

You don’t need to fight your brain. You can work with it.

Let our compassionate and experienced counsellors at Incontact Counselling & Training help you find new, healthier ways to protect you.

“You’re too sensitive.”If you’ve heard this enough times, you may have started to believe it.That your reactions are too...
23/08/2025

“You’re too sensitive.”
If you’ve heard this enough times, you may have started to believe it.

That your reactions are too much.
That your feelings are too loud.
That your needs are too inconvenient.

But here’s another truth—Sensitivity isn’t a flaw. It’s a finely tuned radar.

You notice the tone.
You sense tension before it’s spoken.
You’re impacted by the emotional weather in a room.

This isn’t a weakness. It’s a kind of wisdom.

At Incontact Counselling & Training, we meet many individuals who’ve spent years trying to ‘toughen up’ or ‘care less’—only to feel more disconnected from themselves.

The work isn’t to mute your sensitivity.

It’s to strengthen your boundaries so it doesn’t drown you.

It’s to find people who meet your depth.

It’s to stop apologising for who you are.

You’re not too sensitive. You’re just deeply in touch.

Let’s help you stay that way—and stay well.

Co-parenting after separation can be complex.It’s not just about who picks up and who drops off. It’s about navigating e...
19/08/2025

Co-parenting after separation can be complex.
It’s not just about who picks up and who drops off. It’s about navigating emotional history, parenting differences, and new boundaries, while still showing up as a united front for your child.

Many parents find themselves stuck in the same cycle:
• Misunderstandings
• Power struggles
• Frustration and guilt

That’s where mediation counselling can help.
At Incontact, we provide a neutral, structured space to help both parents:
✔ Communicate respectfully
✔ Set clear agreements
✔ Prioritise the child’s needs over past grievances
✔ Develop tools to manage conflict constructively

You don’t have to agree on everything. But you can learn to work together.

🔵 Need support in your co-parenting journey? Mediation can help.

Self-awareness is powerful but only when paired with self-kindness.Without it, you may end up weaponizing your insights ...
17/08/2025

Self-awareness is powerful but only when paired with self-kindness.
Without it, you may end up weaponizing your insights against yourself.

You start to think:
🔸 “I should’ve known better.”
🔸 “Why do I always do this?”
🔸 “This is my fault, isn’t it?”

But healing doesn’t mean being harsh.
It means being honest and gentle with yourself.

At Incontact, we help individuals explore their patterns not to assign blame, but to invite healing. Because growth comes from understanding not punishment.

Not all hunger is physical. Sometimes, what we call hunger is really a craving for comfort, distraction, or relief from ...
15/08/2025

Not all hunger is physical. Sometimes, what we call hunger is really a craving for comfort, distraction, or relief from emotional overwhelm.

Emotional eating isn’t a flaw—it’s a coping strategy. But over time, it can create patterns that leave us feeling stuck or disconnected from what our body truly needs.

✨ At Incontact, our health coaching approach helps you:
– Understand your eating patterns
– Reconnect with physical hunger cues
– Build healthier, more compassionate habits

If you’re tired of the guilt-shame cycle around food, we’re here to support you—without judgment.

When it comes to managing mental health, there’s no one-size-fits-all solution.For some, therapy alone helps untangle th...
13/08/2025

When it comes to managing mental health, there’s no one-size-fits-all solution.

For some, therapy alone helps untangle thought patterns, build coping skills, and heal past wounds.
For others, especially when symptoms are intense or long-standing, medication can provide the stability needed to begin that deeper work.

Therapy addresses the why behind how you feel.
Medication supports your body in coping with how you feel.

It’s not about choosing one over the other, it’s about understanding what you need.

At Incontact, we work with clients and, when needed, their psychiatrists, to create a plan that supports long-term healing, not just symptom relief.

Therapy isn’t always a replacement. But it’s always a relationship that empowers.

You thought you were past it.Then suddenly, the same emotions resurface; grief, anger, anxiety.You start questioning, “W...
11/08/2025

You thought you were past it.
Then suddenly, the same emotions resurface; grief, anger, anxiety.
You start questioning, “Why am I here again?”
But here’s the truth: healing isn’t linear.

We don’t just “get over” things.
We process them in waves, each time with a little more awareness, a little more strength.

If you're revisiting old wounds, it doesn't mean you’re stuck.
It may mean you’re ready to understand them differently this time.

At Incontact, we help you make sense of this non-linear journey, so you can keep moving forward, even when it feels like you’ve circled back.

You’re not lazy. You’re overwhelmed.When you find yourself looking at a simple task like: “just send that email,” “just ...
09/08/2025

You’re not lazy. You’re overwhelmed.

When you find yourself looking at a simple task like: “just send that email,” “just make that call....BUT...
..not making any progress:

- Your body doesn’t move.
- Your mind spirals.
- The longer you wait, the worse it feels.

You start to call yourself names — lazy, undisciplined, unmotivated.

What if it’s NOT laziness?

At Incontact Counselling & Training, we see clients who come in thinking they need more willpower — and realise they need more "self-understanding".

Not a stricter routine, but a gentler approach. Not a productivity hack, but healing.

What looks like procrastination is often:
— Emotional overload
— Fear of failure
— Decision paralysis
— Burnout in disguise

Your nervous system might be doing everything it can to protect you from perceived danger — even if the “danger” is just a to-do list.

If you’ve been calling yourself lazy lately — pause. That label may be masking something deeper.

You’re not broken. You’re carrying too much. And you don’t have to do it alone.

Puberty. Pregnancy. Postpartum. Perimenopause.Our bodies shift, sometimes subtly, sometimes radically, across a woman’s ...
07/08/2025

Puberty. Pregnancy. Postpartum. Perimenopause.
Our bodies shift, sometimes subtly, sometimes radically, across a woman’s life.

And with every shift, body image and self-worth can be challenged.

You may remember picking apart your reflection as a teen, feeling disconnected after childbirth, or struggling to accept your body during menopause. These moments aren’t shallow, they’re deeply human.

💬 What we often don’t talk about:
🔹 How beauty standards can make you feel like you’re failing
🔹 How self-esteem isn’t just about looks, but about identity
🔹 How hard it is to love your body in a world that keeps changing the rules

But it’s never too late to unlearn the shame and rebuild respect for the body that’s carried you through it all.

At Incontact, we support women in exploring the deeper layers of self-worth and body image through all of life’s transitions.

Address

7 Maxwell Road, #04-04, Annexe B, MND Complex
Singapore
069111

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.