Incontact Counselling & Training

Incontact Counselling & Training Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.

We are passionate counsellors who want to empower you to be the best version of yourself. Incontact Counselling & Training service in Singapore has a simple mission: to empower people in need towards growth, development, and positive change. Spearheaded by two psychotherapists, what sets Incontact apart is the diversity of our experience. Our practice is multicultural and rooted in grassroots community care due to our expertise and engagement with local community services and welfare organisations. With reciprocity in mind, Incontact has scaled its practice to work with individuals, couples, and families in private settings as well as multinational companies. Implementing solid mental hygiene is imperative for individuals and the community at large. However, there is no rigid structure or one-size-fits-all approach to mental health. So, our psychotherapists tailor a solution that considers circumstances, whether you’re in an individual counselling session or a mental health webinar. The team is also trained in various skills and multiple languages, providing a safe space to land for individuals and organisations alike. To date, Incontact has helped clientele with social issues, workplace problems, mental health issues, LGBTQIA+ struggles, trauma, sexual assault and more. At Incontact, confidentiality guaranteed. Here to support your personal growth. Book an appointment on our website today.

06/03/2026

Sometimes relationships reach a place where one person feels like they are the only one trying. You may still care deeply, remember what you both wanted, and continue putting in effort to keep the relationship alive. But when effort, communication, and emotional investment start to feel one-sided, it can leave you feeling confused, exhausted, and questioning your worth.

Healthy relationships require mutual effort, emotional responsibility, and open communication. When one partner carries the entire emotional load, it can lead to relationship burnout, resentment, and loneliness even within the relationship.

If you find yourself asking, “Why am I the only one fighting for this relationship?” it may be a moment to pause, reflect, and understand what your needs truly are.

At Incontact Counselling, we help individuals and couples explore relationship struggles, communication patterns, emotional disconnection, and ways to rebuild healthier connections.

We’re delighted to welcome Jayne Street to the Incontact Counselling & Training team as our newest Counsellor.Jayne hold...
04/03/2026

We’re delighted to welcome Jayne Street to the Incontact Counselling & Training team as our newest Counsellor.

Jayne holds a Master of Counselling from Monash University and a Postgraduate Diploma in Psychology and Neuroscience of Mental Health from King’s College London. She brings thoughtful insight and a strong passion for supporting adults navigating stress, anxiety, burnout, life transitions, grief, identity questions, and perinatal concerns.

Her warm, person-centred approach integrates evidence-based modalities such as ACT, CBT and DBT, creating a space where clients feel safe, supported and genuinely heard.

With a background in high-pressure corporate environments and a holistic appreciation of mind-body wellbeing, Jayne is committed to helping individuals reconnect with their values, build resilience, and move forward with clarity.

We’re excited to have her as part of the Incontact Counselling & Training team.

02/03/2026

A quiet morning ritual can steady your thoughts. But when anxiety, stress, or emotional overwhelm feels heavier than a deep breath can hold, you do not have to navigate it alone.

At Incontact Counselling Singapore, we offer professional, evidence-based mental health counselling in Singapore for individuals, couples, and families seeking clarity, resilience, and emotional balance.

Whether you are struggling with:
• Anxiety and overthinking
• Stress and burnout
• Relationship challenges
• Postpartum emotional changes
• Low mood or life transitions

Our experienced therapists provide a safe, confidential space for individual counselling, couples therapy, anxiety counselling, depression support, and online counselling services in Singapore.

Healing is not about being perfect. It is about understanding your patterns, strengthening coping tools, and building emotional wellbeing step by step.

If you have been feeling stretched thin, disconnected, or quietly overwhelmed, reach out. Support is available.

Book a session with Incontact Counselling & Training Singapore today.

Last week, PHOENIXUS convened its Health & Lifestyle Rendezvous at The Laurus, bringing together women leaders for thoug...
27/02/2026

Last week, PHOENIXUS convened its Health & Lifestyle Rendezvous at The Laurus, bringing together women leaders for thoughtful, evidence-based conversations on midlife health and sustainable leadership.

We are proud that Ruchira Raj-Johar, Counsellor at Incontact Counselling & Training , was part of the expert panel on Perimenopause & Mental Wellbeing — and contributed to a powerful discussion on how fluctuating hormones impact mood, cognition and stress regulation.

Moderated by Grace Oh alongside Dr Geraldine Tan, the session reframed symptoms like brain fog, anxiety and irritability as part of a neurological and hormonal transition, not personal decline.

A key takeaway: when women understand what is happening in their bodies, self-blame reduces and self-leadership strengthens. Conversations like these matter — because proactive health literacy is foundational to sustained leadership, clarity, and confidence across life stages.

24/02/2026

A fresh start can look beautiful from the outside.
A new job. A new city. A new relationship. A new chapter.

But inside, it can feel unfamiliar… quiet… even lonely.

Change; even positive change, can activate uncertainty. Your mind is adjusting. Your body is adapting. And it takes time to feel settled again.

If you’re struggling with loneliness during a transition, nothing is “wrong” with you. You’re human.

Therapy offers a space to process the in-between, the grief of what was, and the anxiety of what’s next, so you can move forward with steadiness.

If this season feels heavier than you expected, Incontact is here to support you.

Rumination can feel like “thinking things through.”But often, it keeps your nervous system stuck in survival mode.When t...
19/02/2026

Rumination can feel like “thinking things through.”
But often, it keeps your nervous system stuck in survival mode.

When the mind keeps replaying the same worries, the body responds as if the threat is still present, heart racing, sleep disrupted, tension building.

If you feel mentally exhausted but can’t seem to switch off, it’s not weakness. It’s your nervous system asking for support.

In therapy, we gently explore these patterns and help your body learn that it is safe again.

If this resonates, you don’t have to navigate it alone.
Reach out to Incontact Counselling to begin the conversation.

Our counsellor Gayatri Singh joined the panel discussion at VOICE (Visualising Obesity’s Impact from Childhood Experienc...
18/02/2026

Our counsellor Gayatri Singh joined the panel discussion at VOICE (Visualising Obesity’s Impact from Childhood Experiences), organized by RICE Media.

It was a powerful session exploring how body-shaming in childhood shapes identity, self-worth, and emotional safety long into adulthood.

One theme stayed with us:

🫸 Well-meaning comments can still cut deep. 🫷

Many adults don’t remember the exact words.

They remember the feeling.

And the belief it planted: “My body is a problem.”

This is why it matters for parents, educators, and caregivers to examine what we’ve inherited about weight, health, and “motivation”, and to take responsibility not just for our intent, but for our impact.

Thank you to the RICE Media team for creating a space for honest dialogue, storytelling, and reflection.

Happy Lunar New Year 2026 🧧🐎Wishing our clients, partners, and community a year of strength, clarity, and steady progres...
17/02/2026

Happy Lunar New Year 2026 🧧🐎

Wishing our clients, partners, and community a year of strength, clarity, and steady progress.

May the Year of the Horse bring renewed energy, meaningful growth, and good health for you and your teams.

15/02/2026

Feeling more alone in a relationship than when you’re single?

That kind of loneliness often comes from:
• Unmet emotional needs
• Repeated misunderstandings
• Avoided conversations
• Growing emotional distance

Being next to someone isn’t the same as feeling connected to them.

Therapy can help you understand what’s happening beneath the surface and whether repair is possible.

Confidential support is available.

[Incontact Counselling, Couple Counselling, Loneliness, Relationship, Singapore Counselling]

We loved being part of the 6th EMDR Asia Conference this year.Our founder and lead counsellor Aarti Mundae and counsello...
13/02/2026

We loved being part of the 6th EMDR Asia Conference this year.

Our founder and lead counsellor Aarti Mundae and counsellor Ruchira Raj-Johar attended the conference and returned with new perspectives on how EMDR continues to evolve across cultures, contexts, and clinical applications.

What stood out most was the shared emphasis on both science and humanity: how trauma-informed work is expanding into areas like pain, dissociation, crisis response, and the mind-body connection, while staying grounded in deep respect for the client’s pace and safety.

We’re grateful to be part of a growing community of practitioners committed to learning, collaboration, and continually strengthening the way we support clients through trauma recovery.

It can feel discouraging when your partner isn’t ready for couples counselling. Healing doesn’t have to be on pause whil...
11/02/2026

It can feel discouraging when your partner isn’t ready for couples counselling. Healing doesn’t have to be on pause while you wait for them to say yes.

At Incontact, individual counselling for relationship concerns helps you build emotional steadiness, clarity, and healthier communication. When one person begins feeling more grounded within themselves, the relationship dynamic often shifts too.

[Incontact Counselling, Couples Counselling, Individual Therapy, Relationship Healing, Singapore Counselling]

Imposter syndrome can make even your hard-earned achievements feel undeserved. The fear of being “found out” often keeps...
09/02/2026

Imposter syndrome can make even your hard-earned achievements feel undeserved. The fear of being “found out” often keeps people stuck in cycles of over-preparing, self-doubt, and quiet exhaustion.

At Incontact, therapy helps you understand where these patterns come from and how they take root. With support, it becomes possible to relate to your inner critic with more clarity and self-trust.

[Incontact Counselling, Imposter Syndrome, Mental Well being, Inner Critic, Singapore Counselling]

Address

7 Maxwell Road, #04-04, Annexe B, MND Complex
Singapore
069111

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.