Incontact Counselling & Training

Incontact Counselling & Training Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.

We are passionate counsellors who want to empower you to be the best version of yourself. Incontact Counselling & Training service in Singapore has a simple mission: to empower people in need towards growth, development, and positive change. Spearheaded by two psychotherapists, what sets Incontact apart is the diversity of our experience. Our practice is multicultural and rooted in grassroots community care due to our expertise and engagement with local community services and welfare organisations. With reciprocity in mind, Incontact has scaled its practice to work with individuals, couples, and families in private settings as well as multinational companies. Implementing solid mental hygiene is imperative for individuals and the community at large. However, there is no rigid structure or one-size-fits-all approach to mental health. So, our psychotherapists tailor a solution that considers circumstances, whether you’re in an individual counselling session or a mental health webinar. The team is also trained in various skills and multiple languages, providing a safe space to land for individuals and organisations alike. To date, Incontact has helped clientele with social issues, workplace problems, mental health issues, LGBTQIA+ struggles, trauma, sexual assault and more. At Incontact, confidentiality guaranteed. Here to support your personal growth. Book an appointment on our website today.

Finish this sentence, gently:This year, I want less __ and more __There is no right answer. It does not need to sound im...
16/01/2026

Finish this sentence, gently:

This year, I want less __ and more __

There is no right answer. It does not need to sound impressive. It only needs to feel honest to where you are right now.

Sometimes naming what we want less of is the first quiet act of self-care.

Sometimes naming what we want more of helps us recognise what has been missing.

What you don’t need to fix this year..In our desire to make the new year the best yet, we often overplan what needs fixi...
14/01/2026

What you don’t need to fix this year..

In our desire to make the new year the best yet, we often overplan what needs fixing.

Fix my health.

Fix my relationships.

Fix my finances.

At the start of the year, there is an unsaid pressure to improve, optimise, and resolve. But meaningful change rarely comes from urgency or self-criticism.

✅ You don’t need to “fix” your health. Your body carried you through last year. One small, consistent habit is enough.

✅ You don’t need to “fix” your relationships. Nothing is broken. A simple weekly ritual or date can help you reconnect, without pressure.

✅ You don’t need to “fix” your finances. You stayed afloat, made decisions with what you knew then, and got through the year. One mindful adjustment is enough for now.

Sometimes the most helpful thing is not another plan, but a little more compassion.

Many people don’t ask for help not because they don’t need it…but because somewhere along the way, they learned that the...
12/01/2026

Many people don’t ask for help not because they don’t need it…
but because somewhere along the way, they learned that their needs should come last.

It shows up as guilt, overthinking, staying quiet, and convincing yourself that “others have it worse.”
And while these patterns once helped you survive, they can also keep you isolated when you truly need support.

If asking for help feels uncomfortable, heavy, or unsafe, there’s nothing wrong with you.
It simply means you’ve spent too long carrying everything on your own.

Counselling offers a space where you don’t have to minimise yourself to be cared for.
You can take up space. You can ask. You can receive.

You don’t have to do it alone anymore.

Sometimes the hardest part of wanting deeper connections is that your inner world feels completely different from what y...
10/01/2026

Sometimes the hardest part of wanting deeper connections is that your inner world feels completely different from what you show on the outside.

You crave closeness, but it feels awkward.
You want to join in, but you get overwhelmed.
You try to be present, but your energy fades fast.

This isn’t you being “difficult” or “anti-social.”
It’s often a mix of social anxiety, past hurt, and a nervous system that needs more safety before it can relax around people.

If connecting feels harder for you than for others, you’re not alone, and you’re not broken.
You’re simply someone who needs gentler steps and environments that feel emotionally safe.

Counselling can help you understand your patterns, build confidence, and create connections that don’t drain you.

You deserve relationships where being yourself feels easy.

Toxic shame often hides in everyday habits you don’t question, saying “sorry” for things that aren’t your fault, downpla...
08/01/2026

Toxic shame often hides in everyday habits you don’t question, saying “sorry” for things that aren’t your fault, downplaying your strengths, avoiding help, or trying to be perfect so no one has a reason to judge you.

These behaviours can feel normal because they’ve been with you for years.
But they’re not your personality, they’re protection.
Patterns you learned when being small, agreeable, or invisible felt safer than being yourself.

Toxic shame quietly tells you you’re “not enough,” and healing is the process of unlearning that lie.

With awareness and support, you can replace old survival strategies with self-worth, boundaries, and confidence.

You deserve a life where you don’t shrink to feel safe.

Hypervigilance at work often gets mistaken for being “detail-oriented,” “responsible,” or “hard-working.”But for many pe...
06/01/2026

Hypervigilance at work often gets mistaken for being “detail-oriented,” “responsible,” or “hard-working.”
But for many people, it’s actually anxiety in disguise.

When you’re constantly double-checking your messages, bracing for feedback, or pushing yourself to avoid mistakes… your body isn’t trying to be productive, it’s trying to stay safe.

These behaviours come from a nervous system that has learned to survive by staying alert, not because you’re weak or overreacting.

If work feels mentally exhausting, it may not be the workload, it may be the pressure you’ve carried for years without support.

Therapy can help you understand where these patterns come from and teach your mind and body how to feel safe again.

You’re allowed to work from a place of calm, not constant fear.

04/01/2026

Feeling unloved often has less to do with the love you receive… and more to do with the beliefs you carry from past hurt.

When care feels unfamiliar, it’s easy to doubt it.
When affection once came with conditions, it’s hard to trust it.
When you’ve been let down, your mind prepares you for disappointment, even when you’re safe now.

These thoughts aren’t a sign that you’re unlovable.
They’re signs that you’ve learned to protect yourself in ways that no longer serve you.

Healing is the process of teaching your heart that love doesn’t have to feel scary, that it can be steady, consistent, and real.

You are worthy of love that doesn’t make you question your value.

02/01/2026

A dysregulated nervous system can make everyday life feel harder than it should.
Small stressors feel big.
Simple tasks feel draining.
And your body reacts faster than your mind can keep up.

This isn’t you being dramatic or “overly sensitive.”
It’s your system doing its best to protect you, even when the threat is long gone.

When your body stays stuck in survival mode, sleep suffers, focus drops, emotions feel intense, and your mind struggles to settle.

The good news?
Regulation is something you can learn. With support, safety, and the right tools, your body can relearn calm, presence, and ease.

You’re not broken, your nervous system is overwhelmed, not failing.

31/12/2025

If this year felt heavy, please know this, your strength didn’t go unnoticed.
Not all progress is loud. Some of the bravest healing happens quietly, within.

As we step into 2026, may you give yourself the same compassion you give others.
And if you need a safe, non-judgmental space to talk, we’re here

[Incontact Counselling, Healing Journey, Gentle Healing, Emotional Well being, Mental Health Support]

As 2025 comes to a close, we wish you grounding, connection, and kindness, within and around you.May this season bring y...
24/12/2025

As 2025 comes to a close, we wish you grounding, connection, and kindness, within and around you.

May this season bring you peace, comfort, and time to reflect. Take a moment to pause, breathe, and honour the growth you’ve made this year, no matter how big or small.

From all of us at Incontact, thank you for being part of our community.
Merry Christmas and a Happy New Year! 🎄✨

[Incontact Counselling, Merry Christmas, Happy New Year, Season Of Kindness, Mental Well being, Gratitude, Peace And Joy, Mindful Holidays]

Last week, our Senior Counsellor Gayatri Singh had the privilege of facilitating a workshop for foster parents at the PP...
24/12/2025

Last week, our Senior Counsellor Gayatri Singh had the privilege of facilitating a workshop for foster parents at the PPIS Oasis Foster Family Retreat 2025.

It was a meaningful morning of reflection, movement, and shared conversation — creating space for foster parents to pause, connect with one another, and explore the emotional realities of caregiving.

We’re grateful to the PPIS Oasis team for the thoughtful collaboration and warm support, and to the foster parents who showed up with openness and generosity.

These moments remind us that meaningful learning doesn’t just happen through content, but through presence, safety, and shared experience.

Thank you for having us, PPIS. 🌿

Many men weren’t taught how to express hurt, only how to hide it.So silence becomes safety. Pulling back becomes protect...
22/12/2025

Many men weren’t taught how to express hurt, only how to hide it.
So silence becomes safety. Pulling back becomes protection. And avoiding conflict becomes the only way they know how to keep the relationship intact.

But underneath the quiet is often fear of being misunderstood, judged, or “too much.”
Not a lack of care.

Conflict avoidance doesn’t mean emotional absence, it usually means emotional overload.

Counselling helps men build healthier ways to communicate, set boundaries, and express what they actually feel, calmly, safely, and honestly.

Healthy relationships don’t need perfect communication.
They need safe communication.

Address

7 Maxwell Road, #04-04, Annexe B, MND Complex
Singapore
069111

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.