Incontact Counselling & Training

Incontact Counselling & Training Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.

We are passionate counsellors who want to empower you to be the best version of yourself. Incontact Counselling & Training service in Singapore has a simple mission: to empower people in need towards growth, development, and positive change. Spearheaded by two psychotherapists, what sets Incontact apart is the diversity of our experience. Our practice is multicultural and rooted in grassroots community care due to our expertise and engagement with local community services and welfare organisations. With reciprocity in mind, Incontact has scaled its practice to work with individuals, couples, and families in private settings as well as multinational companies. Implementing solid mental hygiene is imperative for individuals and the community at large. However, there is no rigid structure or one-size-fits-all approach to mental health. So, our psychotherapists tailor a solution that considers circumstances, whether you’re in an individual counselling session or a mental health webinar. The team is also trained in various skills and multiple languages, providing a safe space to land for individuals and organisations alike. To date, Incontact has helped clientele with social issues, workplace problems, mental health issues, LGBTQIA+ struggles, trauma, sexual assault and more. At Incontact, confidentiality guaranteed. Here to support your personal growth. Book an appointment on our website today.

If you keep finding yourself in the same kind of painful relationship, it’s not because you “attract the wrong people”, ...
24/11/2025

If you keep finding yourself in the same kind of painful relationship, it’s not because you “attract the wrong people”, it’s because your nervous system is drawn to what feels familiar, not what feels safe.

When chaos once meant connection, stability can feel unsettling.
When love was conditional, intensity can feel like proof of care.

These are not flaws, they’re learned patterns trying to protect you in the only way they know how.
With awareness and therapy, those patterns can be rewritten into ones that choose peace over pain, and love that doesn’t hurt to hold.

Self-abandonment doesn’t always come with a breakdown.Sometimes, it looks like holding everything together, smiling, say...
22/11/2025

Self-abandonment doesn’t always come with a breakdown.
Sometimes, it looks like holding everything together, smiling, saying “it’s fine,” and prioritizing everyone else until you’re too tired to feel anything at all.

It’s the quiet habit of silencing your needs, of making yourself small so others stay comfortable.
But peace that costs your well-being isn’t peace, it’s self-neglect in disguise.

Therapy can help you reconnect with the parts of you that learned to disappear and remind you that your feelings, needs, and boundaries matter too.

The way you love yourself didn’t just appear one day, it was shaped by the experiences that taught you what love, care, ...
20/11/2025

The way you love yourself didn’t just appear one day, it was shaped by the experiences that taught you what love, care, and worth looked like.

Maybe you learned to earn love by overgiving.
Maybe you learned to stay quiet because your emotions felt like “too much.”
Or maybe you learned that your needs always come last.

But here’s the truth, those lessons were about survival, not self-worth.
You can unlearn them. You can choose gentleness, care, and compassion, this time, directed toward yourself.

Sometimes, we mistake intensity for love.The highs feel euphoric, the lows unbearable, yet we stay, hoping things will c...
18/11/2025

Sometimes, we mistake intensity for love.
The highs feel euphoric, the lows unbearable, yet we stay, hoping things will change.
That constant push and pull, the cycle of pain followed by comfort, can trap us in something called a trauma bond.

It’s not weakness. It’s your mind trying to find safety in the familiar, even when it hurts.
Healing begins when you recognize the difference between love and attachment born from pain.

You don’t have to untangle it alone, therapy can help you understand the roots, rebuild your boundaries, and rediscover what healthy love feels like.

🌱 Join our Group Clinical Supervision with Aarti Mundae, Clinical Supervisor with SAC.📅 First Session: Wednesday, 26 Nov...
14/11/2025

🌱 Join our Group Clinical Supervision with Aarti Mundae, Clinical Supervisor with SAC.

📅 First Session: Wednesday, 26 November 2025
🕚 11:00 AM – 1:00 PM (SGT)
👩🏻‍💻 Format: Online | Subsidised fee per session

Clinical work can be deeply rewarding — and equally challenging. That’s why reflective supervision is vital for every practitioner’s growth.

Join Aarti Mundae Founder and Lead Psychotherapist at Incontact Counselling & Training, for a supportive Group Clinical Supervision space designed to help you:

✅ Explore clinical challenges with openness and support

✅ Build resilience and professional confidence

✅ Strengthen your skills with evidence-based insights

✅ Learn from peers’ perspectives

Aarti’s approach is integrative, collaborative, and reflective, creating a safe space for counsellors, psychologists, and mental health practitioners to learn and grow together.

📩 We’re accepting registrations now!

Sessions will proceed with a minimum of 8 participants.

Contact us at admin@incontact.com.sg or WhatsApp 9134 8147 to register your interest.

Much of what we know about workplace mental health comes from Western research and models.But culture changes everything...
12/11/2025

Much of what we know about workplace mental health comes from Western research and models.

But culture changes everything — how we experience stress, express distress, and seek support.

In Asia, hierarchy often shapes communication.

Respect sometimes means silence.

Harmony is valued over confrontation.

So, when someone is struggling, they may not say, “I’m not coping.” They may simply work harder, stay quiet, or withdraw.

That’s why wellbeing programs can’t be copy-pasted from elsewhere.
They need to fit the cultural fabric of the people they serve.

At Incontact Counselling & Training, we’ve seen how effective wellbeing initiatives respect this context — blending psychological insight with cultural understanding.

When leaders create spaces that feel “safe within their culture”, not just “safe in theory”, people open up.

That’s when mental wellbeing at work moves from being a checklist — to being truly lived.

- You wake up already tired. The smallest tasks feel heavy.- You snap at people you care about, then feel guilty for it....
10/11/2025

- You wake up already tired. The smallest tasks feel heavy.

- You snap at people you care about, then feel guilty for it.

- You want to care — but lately, even empathy feels like effort.

It might all look like “burnout”, the same exhaustion, but what’s beneath it matters.

Burnout comes from constant demands and long hours — the never-ending to-do list that keeps your body in overdrive. It’s your system saying, “I’ve had enough.”

“Compassion fatigue”, on the other hand, comes from holding others’ pain for too long — listening, supporting, absorbing.

It’s common in caregivers, teachers, healthcare professionals, counsellors, or anyone who shows up for others in crisis.

It’s your heart saying, “I can’t hold any more.”

While burnout needs rest, boundaries, and balance, compassion fatigue needs emotional repair:

➡️ Speaking what you feel instead of holding it in.

➡️ Leaning on trusted peers or professionals.

➡️ Reconnecting with what gives you joy and meaning.

At Incontact Counselling & Training, we remind our clients that compassion isn’t the problem. It’s the absence of replenishment that drains us.

Healing begins when you learn to care for yourself with the same tenderness you offer others.

We glorify being busy. But for some, busyness isn't just a lifestyle—it's emotional armor.It protects us from confrontin...
08/11/2025

We glorify being busy. But for some, busyness isn't just a lifestyle—it's emotional armor.
It protects us from confronting painful memories, difficult conversations, or feelings we haven’t made space for.

At Incontact, we often meet high-achievers who are silently overwhelmed, mistaking productivity for progress.
Healing sometimes begins with the courage to pause.

📩 Therapy can help you explore what you might be avoiding—and why.

06/11/2025

You’re not broken. You’re human.

Relapse. Emotional setbacks. Moments where it all feels fresh again. These are not failures—they’re part of healing.

We often think of healing as a straight line: pain, progress, closure. But in reality, it's a winding road, full of loops, pauses, and moments of stillness.

You might find yourself crying again over something you thought you had moved on from.
You might feel guilt for still struggling after “so much time.”

But here's the truth: healing is not about erasing the past, it’s about learning to carry it differently.
Each time pain resurfaces, you meet it with a little more wisdom, a little more strength.

So if you're thinking:
""I should be over this by now.""
Please know—there’s no deadline for healing. You're allowed to feel, revisit, and take your time.

💬 Save this for a reminder. Or send it to someone who might need to hear it today.

01/11/2025

Abandonment issues often stem from early relational trauma, like inconsistent caregivers or experiences of neglect, loss, or rejection.
In adulthood, these wounds show up in romantic relationships as insecurity, people-pleasing, or emotional withdrawal.

But here’s the truth:
You're not “too much.”
You're not “needy.”
You're responding to pain that was never your fault.

Therapy can help untangle this fear, rebuild emotional safety, and help you connect without fear of being left behind.

🟣 If this resonated, you’re not alone. And you don’t have to work through it alone either.

Many of us were taught to "stay strong" by staying silent.But emotional suppression isn't strength it's self-protection ...
01/11/2025

Many of us were taught to "stay strong" by staying silent.
But emotional suppression isn't strength it's self-protection learned from difficult experiences.
Over time, it can lead to chronic stress, strained relationships, and even physical symptoms.

Therapy offers a space to unlearn this pattern, to name what you feel, without judgment.
You're allowed to feel, and you're allowed to heal.

Many of us grow up learning that expressing needs is a burden. So we stay silent. We become experts at hiding discomfort...
30/10/2025

Many of us grow up learning that expressing needs is a burden. So we stay silent. We become experts at hiding discomfort, downplaying pain, and avoiding confrontation.

But unspoken needs don’t disappear—they resurface as stress, resentment, burnout, and even anxiety.

At Incontact, we help you unlearn these patterns. Because communication isn’t just about being heard—it’s about healing.

If you find yourself constantly putting others first and neglecting your own emotional needs, therapy can help you reconnect with your voice.

📩 Reach out to us to begin your journey.

Address

7 Maxwell Road, #04-04, Annexe B, MND Complex
Singapore
069111

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.