Incontact Counselling & Training

Incontact Counselling & Training Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.

We are passionate counsellors who want to empower you to be the best version of yourself. Incontact Counselling & Training service in Singapore has a simple mission: to empower people in need towards growth, development, and positive change. Spearheaded by two psychotherapists, what sets Incontact apart is the diversity of our experience. Our practice is multicultural and rooted in grassroots comm

unity care due to our expertise and engagement with local community services and welfare organisations. With reciprocity in mind, Incontact has scaled its practice to work with individuals, couples, and families in private settings as well as multinational companies. Implementing solid mental hygiene is imperative for individuals and the community at large. However, there is no rigid structure or one-size-fits-all approach to mental health. So, our psychotherapists tailor a solution that considers circumstances, whether you’re in an individual counselling session or a mental health webinar. The team is also trained in various skills and multiple languages, providing a safe space to land for individuals and organisations alike. To date, Incontact has helped clientele with social issues, workplace problems, mental health issues, LGBTQIA+ struggles, trauma, sexual assault and more. At Incontact, confidentiality guaranteed. Here to support your personal growth. Book an appointment on our website today.

24/04/2026

Rest is not laziness.
Pausing is not falling behind.
Sometimes, taking care of yourself means recognising when your mind and body have had enough.

In a world that constantly asks us to keep going, stopping can feel uncomfortable. But slowing down, setting limits, and giving yourself space to breathe are also forms of self-respect. Healing is not only about pushing through. It is also about knowing when to pause with compassion.

At Incontact, we believe mental well-being also includes rest, boundaries, and listening to what you need.

What is not healed can get repeated.Sometimes in our reactions. Sometimes in our relationships. Sometimes in the ways we...
23/04/2026

What is not healed can get repeated.
Sometimes in our reactions. Sometimes in our relationships. Sometimes in the ways we try to protect ourselves. But healing can help us respond differently, not just react from old pain.

Incontact offers a safe space to explore these patterns, heal with support, and build healthier emotional connections.

These childhood photos hold such tender little glimpses of the people who now show up in the therapy room with care, pat...
20/04/2026

These childhood photos hold such tender little glimpses of the people who now show up in the therapy room with care, patience, and empathy. There’s something deeply human about seeing the younger versions of the counsellors who today help others slow down, make sense of their feelings, and feel a little less alone in what they carry.

Maybe that’s what makes this so special, behind every counsellor is a real person with their own story, their own becoming, and their own journey through life. And perhaps it is this humanness that allows them to meet others with warmth, curiosity, and compassion.

13/04/2026

Beginning couples counselling often comes with uncertainty, many people aren’t sure what the process will actually feel like.

The first session is typically a calm and guided discussion. It’s a space where both partners can share their perspectives, express concerns, and start putting words to what’s been difficult.

A counsellor may support you in understanding patterns in your relationship, how you communicate, and what each of you needs moving forward. There’s no expectation to resolve everything immediately, this is about creating a safe foundation and exploring how you can work through things together.

Stress doesn’t always show up loudly, sometimes it appears as fatigue, irritability, overthinking, or feeling emotionall...
07/04/2026

Stress doesn’t always show up loudly, sometimes it appears as fatigue, irritability, overthinking, or feeling emotionally disconnected. These subtle signs of stress can impact your daily life more than you realise. Recognising them early is the first step toward better mental health and emotional balance.

At Incontact, we provide a safe and supportive space for you to explore what you’re feeling and work through it with professional guidance.

06/04/2026

Silence after conflict isn’t always peace, sometimes, it’s where disconnection begins.

In relationships, unresolved arguments, emotional withdrawal, and lack of communication can create distance that feels harder than the conflict itself. Many couples experience this pattern where silence becomes a coping mechanism instead of a way to heal.

Healthy relationships aren’t about avoiding conflict, they’re about learning how to communicate, repair, and reconnect after difficult moments.

If silence is becoming more frequent than conversations, it may be time to understand what’s underneath it. Therapy can help you navigate communication challenges, rebuild emotional intimacy, and feel heard again.

04/04/2026

It’s okay if you don’t know what to say yet. You don’t need the perfect words to begin healing.

At Incontact, our trained therapists offer a safe and supportive space where you can explore your thoughts at your own pace. Whether you're dealing with anxiety, stress, relationship concerns, or emotional overwhelm, counselling in Singapore can help you find clarity and feel more grounded.

Start your journey with professional mental health support in Singapore, one conversation at a time.

02/04/2026

A day in the life of a counsellor isn’t just about sessions, it’s about presence, balance, and continuous growth.

With Angela Ho Fernando, the day begins with a quiet cup of coffee , a moment to ground before holding space for others.
A game of tennis keeps the mind and body in sync.
Then it’s into the therapy room; listening, understanding, and guiding.

Between sessions, it’s case notes, virtual counselling, and ongoing learning, because being a therapist means constantly evolving.
And at the end of the day, it’s about coming home… unwinding, cooking, and reconnecting with loved ones.

Because even those who support others need space to recharge.

If you’ve ever wondered what goes behind a counselling session, this is it. Quiet dedication. Emotional presence. Continuous learning.

27/03/2026

Many relationships don’t struggle because love is missing.
They struggle because communication no longer feels safe.

When conversations turn into arguments, silence, or avoidance, it can create distance, even when you care deeply about each other.

Safe conversations are not about saying the “right” things.
They are about feeling heard, understood, and emotionally secure.

Couples counselling in Singapore can help you and your partner rebuild that space, where honesty feels safe, and connection can grow again.

At Incontact, we support couples in understanding patterns, improving communication, and creating healthier relationships, one conversation at a time.

25/03/2026

Seven stolen dogs in China escaped from a butcher’s truck and, instead of running in different directions, stayed together.
They protected an injured dog, followed a corgi leading the way, and walked over 10 miles to find their way back home. 🐾

In moments of fear or distress, the instinct to stay connected can create a sense of safety.
Whether human or animal, we are wired for connection, it helps us regulate emotions, feel supported, and navigate uncertainty.

Sometimes, healing doesn’t begin with solutions.
It begins with feeling safe, seen, and not alone in what you’re going through.

At Incontact, we create a space where that sense of safety and understanding can grow.

22/03/2026

Strength doesn’t mean suffering in silence.
Sometimes the bravest step is speaking about what you’re going through.

At Incontact Counselling, we provide professional therapy and counselling support to help you navigate stress, anxiety, emotional struggles, and relationship challenges in a safe and supportive space.

Healing begins when you allow yourself to be heard.

“Why don’t they just leave?”The reality is often far more complex than it seems.Fear, emotional attachment, financial pr...
19/03/2026

“Why don’t they just leave?”
The reality is often far more complex than it seems.

Fear, emotional attachment, financial pressure, and safety concerns can make leaving an abusive relationship incredibly difficult. What may look like a simple decision from the outside often involves deep emotional, psychological, and practical challenges.

At Incontact Counselling & Training, we offer professional counselling in Singapore to support individuals navigating difficult relationships, trauma, and emotional distress. Our experienced therapists in Singapore provide a safe, confidential space to explore your situation, rebuild emotional strength, and move forward at your own pace.

Abuse is not weakness. Seeking help is a step towards safety and healing.

Address

7 Maxwell Road, #04-04, Annexe B, MND Complex
Singapore
069111

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.