Ouch

Ouch! helps businesses reduce lost productivity from staff taking sick leave. A healthier workforce is a more productive organisation.

We provide corporate wellness programs (TCM Self Care) that are easily incorporated into our daily lives.

29/08/2025

💪 𝗪𝗵𝗼 𝘀𝗮𝘆𝘀 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝘀𝗮𝗳𝗲𝘁𝘆 & 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝘀 𝘁𝗼 𝗯𝗲 𝗱𝗿𝘆?

At the Raffles Quay Asset Management 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗦𝗮𝗳𝗲𝘁𝘆 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗦𝗲𝗿𝗶𝗲𝘀, we had one of the most lively groups yet — and yes, probably the **most number of men** in an Ouch! workshop so far! 🎉

Instead of sitting through a “dry” talk, the audience rolled up their sleeves and tried out TCM self-care techniques:
✅ 𝗔𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗳𝗼𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 & 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
✅ 𝗦𝗶𝗺𝗽𝗹𝗲 𝗲𝗻𝗲𝗿𝗴𝘆-𝗯𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀
✅ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗶𝗽𝘀 𝘁𝗼 𝘂𝘀𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗱𝗲𝘀𝗸

What I loved most was seeing a “serious” topic turn into an interactive, laughter-filled session. Workplace wellness doesn’t need to feel like another lecture — it can be hands-on, empowering, and yes… even fun.

✨ 𝗧𝗖𝗠 𝘀𝗵𝗼𝘄𝘀 𝘂𝘀 𝘁𝗵𝗮𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝘁𝗲𝗮𝗺 𝗮𝗳𝗳𝗮𝗶𝗿.

🙌 Thank you Raffles Quay Asset Management for inviting Ouch! to bring some fresh energy to your engagement series.

27/08/2025

💬 𝗩𝗲𝗿𝘆 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹, 𝘃𝗲𝗿𝘆 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 — words that warm my heart.

I’m grateful for the kind feedback from Wong Hui Xini, Principal Dietician and Founder of Healthier U, after collaborating on the A*star Care Time event.

In my workshops, I always aim to:
✅ 𝗦𝗵𝗮𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗖𝗠 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘁𝗶𝗽𝘀 — from herbs 🌿 to acupressure
✅ 𝗠𝗮𝗸𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 & 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝗯𝗹𝗲
✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝘁𝗼 𝗮𝗱𝗼𝗽𝘁 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝗯𝗶𝗴 𝗶𝗺𝗽𝗮𝗰𝘁

Wellness isn’t just about knowledge — it’s about creating experiences that empower people to take care of themselves daily. That’s why I design every session to be hands-on, relatable, and inspiring.

✨ 𝗧𝗖𝗠 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀: healing is not only what we learn, but what we practice consistently.

🙏 Thank you, Xini, for the collaboration and for affirming the value of making health education both professional and interactive.

26/08/2025

🌹 𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱? 𝗬𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝗿 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴…

In Traditional Chinese Medicine (TCM), the liver isn’t just about detoxing the body. It’s closely tied to how we 𝗵𝗮𝗻𝗱𝗹𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗹𝗼𝘄. When liver qi is stuck, we may feel irritable, tense, or “stuck” ourselves.

That’s where the gentle rose 🌹 comes in.
✅ 𝗦𝗼𝗼𝘁𝗵𝗲𝘀 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝗿
✅ 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗾𝗶 (energy flow)
✅ 𝗛𝗲𝗹𝗽𝘀 𝗯𝗿𝗶𝗻𝗴 𝗰𝗮𝗹𝗺 𝘁𝗼 𝗯𝗼𝘁𝗵 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱

A simple rose tea can be a small but powerful act of self-care during a busy day.

✨ 𝗧𝗖𝗠 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀: when we create space for calm, our energy flows more smoothly too.

💬 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗿𝗼𝘀𝗲 𝘁𝗲𝗮 𝗯𝗲𝗳𝗼𝗿𝗲? 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹?

24/08/2025

⏸ 𝗣𝗮𝘂𝘀𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘄𝗮𝘀𝘁𝗲𝗱 𝘁𝗶𝗺𝗲 — 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗴𝗿𝗼𝘄𝘀.
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I met a manager who rushed through every lunch, eating at her desk to “save time.” By 3 pm, she felt drained and foggy. When she started taking 5 minutes between meetings to breathe, stretch, and sip warm tea, her afternoons transformed — more energy, better focus, and less tension.
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𝗜𝗻 𝗧𝗖𝗠, pauses restore 𝗬𝗶𝗻–𝗬𝗮𝗻𝗴 balance. They give the body space to reset, let Qi flow freely, and prevent burnout. Simple ways to pause:
✅ Step outside for fresh air between tasks
✅ Massage the “He Gu” point to release head and neck tension
✅ Drink a warm, soothing tea instead of scrolling your phone
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Wellness doesn’t arrive in a rush — it unfolds in the quiet, chosen moments.
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🔥 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗽𝗮𝘂𝘀𝗲𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆?
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22/08/2025

🌿 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 🌿
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We had the joy of returning for our 𝟮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 with the amazing team at 𝗟𝗲𝗲 𝗞𝗼𝗻𝗴 𝗖𝗵𝗶𝗮𝗻 𝗦𝗰𝗵𝗼𝗼𝗹 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗡𝗧𝗨.
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This time, participants wanted 𝗺𝗼𝗿𝗲 𝗾𝗶𝗴𝗼𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 —so after guiding the steps, we flowed together with a qigong video 🧘‍♀️.
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They also requested 𝗺𝗼𝗿𝗲 𝗽𝗮𝗶𝗿 𝘄𝗼𝗿𝗸, which led to a fun and relaxing 𝗯𝗮𝗰𝗸 𝗴𝘂𝗮 𝘀𝗵𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻. It was wonderful seeing colleagues support each other in such a mindful, rejuvenating way.
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💡 Our 𝘀𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 is always the foundation for the 𝟭𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, but what we truly enjoy is 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗶𝗻𝗴 𝗳𝗼𝗿 𝗿𝗲𝗽𝗲𝗮𝘁 𝗴𝗿𝗼𝘂𝗽𝘀 —building on what works, and deepening the experience each time.
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✅ Movement for energy
✅ Connection through practice
✅ Care for one another
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🔥 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗴𝗿𝗼𝘄𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺? 𝗟𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁!
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20/08/2025

🌿 𝗪𝗵𝗲𝗻 𝗧𝗖𝗠 𝗺𝗲𝗲𝘁𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝗰𝗼𝗻𝘁𝗮𝗴𝗶𝗼𝘂𝘀.
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I recently had the privilege of conducting a TCM workshop for senior citizens, and it turned into such a heartwarming experience. Instead of a “traditional lecture,” the room was filled with laughter, interaction, and genuine curiosity. Seeing seniors so engaged and eager to try out the techniques reminded me why I love doing this work.
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I’m deeply grateful to John Duprat, Founder & Managing Director of Alchemy Affair, for his kind words and generous recommendation. 💛 His encouragement fuels my commitment to make TCM not just informative, but also practical, hands-on, and fun for all ages.
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✨ 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁’𝘀 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘁𝗲𝗮𝗺𝘀 𝗼𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝗿𝗼𝘂𝗽𝘀, 𝗧𝗖𝗠 𝗵𝗮𝘀 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘄𝗮𝘆 𝗼𝗳 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 — 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗼𝗱𝗶𝗲𝘀, 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.
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🔥 𝗟𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗧𝗖𝗠 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!
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19/08/2025

😵‍💫 𝗘𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝗻𝗮𝘂𝘀𝗲𝗮𝘁𝗲𝗱, 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 𝗯𝘂𝘀𝘆 𝗱𝗮𝘆?
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Sometimes, our bodies send signals that the mind is too cluttered or the stomach is unsettled. I remember one corporate workshop where an executive shared how motion sickness during client commutes left her drained before meetings even began.
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That’s when I introduced her to 𝗡𝗲𝗶 𝗚𝘂𝗮𝗻 (内关) — an acupressure point on the inner wrist. With gentle pressure and mindful breathing, she found relief not only from nausea but also from the stress that built up before presentations.
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✨ Benefits of Nei Guan acupressure:
✅ Soothes the mind
✅ Relieves nausea & stomach discomfort
✅ Regulates qi and eases pain
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Sometimes, the simplest tools are literally at your fingertips.
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🔥 𝗧𝗿𝘆 𝗶𝘁 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗿 𝘂𝗽𝘀𝗲𝘁 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 — 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀!
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17/08/2025

💡 𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆 — 𝗶𝘁’𝘀 𝗹𝗶𝗳𝗲 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲.
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I once had a learner who felt guilty for taking 10 minutes at her desk to do deep breathing. “It feels like I’m not working,” she told me. But here’s the truth: those 10 minutes gave her the clarity and energy to handle the rest of her day with ease.
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In 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, self-care isn’t a pause button — it’s how we keep our internal balance so life flows smoothly. Small, regular acts like:
✅ 𝗔𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 the “Yin Tang” point for calm
✅ 𝗦𝗶𝗽𝗽𝗶𝗻𝗴 warm herbal tea to support digestion
✅ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 gentle Qigong stretches for energy flow
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These aren’t breaks *from* life — they’re what give us the 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗶𝘁 𝘄𝗲𝗹𝗹.
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🔥 𝗪𝗵𝗮𝘁 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗿𝗶𝘁𝘂𝗮𝗹 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆?
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15/08/2025

⚡️ 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗘𝗻𝗲𝗿𝗴𝗶𝘀𝗲 𝗬𝗼𝘂𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗗𝗮𝘆𝘀!
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Long day of training?
We’ve all been there — back-to-back sessions, screen fatigue, energy dips. 😮‍💨
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𝗢𝘂𝗰𝗵! 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗲𝘀𝗰𝘂𝗲! 👐
We brought *hands-on TCM self-care* into the room — and turned yawns into smiles.
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✅ 𝗔𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗳𝗼𝗿 𝗮𝗻 𝗮𝗳𝘁𝗲𝗿𝗹𝘂𝗻𝗰𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗼𝗼𝘀𝘁
✅ 𝗔𝘄𝗮𝗸𝗲𝗻 𝘁𝗵𝗲 𝘀𝗲𝗻𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁𝘀
✅ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝘁𝗵𝗮𝘁 𝗿𝗲𝗳𝗿𝗲𝘀𝗵 𝗺𝗶𝗻𝗱 & 𝗺𝗼𝗼𝗱
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𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗧𝗖𝗠 — 𝘄𝗲 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲, 𝗿𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗳𝘂𝗻.
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💬 𝗪𝗵𝗼 𝗲𝗹𝘀𝗲 𝘁𝗵𝗶𝗻𝗸𝘀 𝗲𝘃𝗲𝗻𝘁𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗧𝗛𝗔𝗡 𝗯𝗲𝗳𝗼𝗿𝗲?
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13/08/2025

🌟 𝗟𝗶𝘃𝗲𝗻 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗻𝘁 — 𝗮𝗻𝗱 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗶𝗺𝗽𝗮𝗰𝘁!
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When a topic is *dry*, keeping an audience engaged can feel like an uphill battle.
But when Hui Fang stepped in to deliver her TCM Wellness talk for a WSH engagement at Raffles Quay Asset Management, something magical happened… ✨
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✅ 𝗦𝗵𝗲 𝗴𝗼𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝘁𝗼 𝗲𝗻𝗴𝗮𝗴𝗲 — even when other sessions struggled to hold attention.
✅ 𝗦𝗵𝗲 𝘂𝘀𝗲𝗱 𝗵𝗲𝗿 𝗸𝗲𝗲𝗻 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗼𝗳 𝗧𝗖𝗠 𝘁𝗼 𝘀𝘁𝗶𝗿 𝘁𝗵𝗲 𝗰𝗿𝗼𝘄𝗱 — sparking active participation.
✅ 𝗦𝗵𝗲 𝗹𝗲𝗳𝘁 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱 — ready for the rest of their day.
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Dennis Chan, Owner of Associates Consulting, summed it up perfectly: Hui Fang’s workshops don’t just *inform*… they 𝗹𝗶𝘃𝗲𝗻 𝘂𝗽 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂!!!!
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If your next corporate engagement, seminar, or wellness event could use a burst of energy and connection — maybe it’s time to invite Hui Fang to the stage. 🎤
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🔥 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗮 𝗿𝗼𝗼𝗺 𝗲𝗻𝗴𝗮𝗴𝗲𝗱 𝗮𝗻𝗱 𝗮𝗹𝗶𝘃𝗲?
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12/08/2025

🌬️ 𝗙𝗿𝗼𝗺 𝗰𝗵𝗶𝗹𝗹 𝘁𝗼 𝗰𝗼𝘇𝘆 — 𝗮𝗹𝗹 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗮 𝗵𝘂𝗺𝗯𝗹𝗲 𝗿𝗼𝗼𝘁 🌱
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Last week, after being caught in an unexpected downpour, I came home shivering and craving something warm. Instead of reaching for coffee, I sliced fresh ginger into a cup, added hot water, and let the steam work its magic. Within minutes, my hands and feet stopped feeling icy, and my stomach felt comforted.
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In 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, ginger (生姜) is valued for its ability to 𝗪𝗔𝗥𝗠 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 and 𝗔𝗜𝗗 𝗗𝗜𝗚𝗘𝗦𝗧𝗜𝗢𝗡. It’s especially helpful on damp or chilly days, or when your stomach feels “cold” from iced drinks or late-night meals.
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✅ Add fresh ginger slices to hot water or tea
✅ Use in cooking to warm the body from within
✅ Sip after a heavy meal to support digestion
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🔥 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗴𝗶𝗻𝗴𝗲𝗿? 𝗦𝗵𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!
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Address

462 Crawford Lane #02-39
Singapore
190462

Telephone

+6592996182

Website

http://www.ouch.com.sg/

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The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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He used to hold my hand.. Now I hold onto him tightly..

When my dad was diagnosed with Stage 4 cancer, I started holding onto him tightly.. I became the primary caregiver, bringing him to the various specialists, medical appointments and treatments.

I used to say “I am more tired than my dad whenever we go to the cancer centre. He sits down comfortably playing with his sudoku while I go to the various levels to get his appointments (scan appointment at B2, collect drugs at the pharmacy at Level 1, book next medical appointment at Level 2, get chemotherapy slots at Level 3 etc)”

These are small things compared to his fear of medication and needles which are a daily and weekly affair..

I happily took on the role of the primary caregiver as my work timing is more flexible as compared to my mum and brother. This led to me being responsible for EVERYTHING regarding my dad. Mum and brother sometimes took me for granted. I was rather unhappy and angry during those moments.