Ouch

28/11/2025

𝗧𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗱𝗮𝘆, 𝗮 𝗰𝗹𝗶𝗲𝗻𝘁 𝘀𝗮𝗶𝗱 𝘁𝗼 𝗺𝗲: "𝗜 𝗰𝗮𝗻'𝘁 𝗿𝗲𝘀𝘁 𝘂𝗻𝘁𝗶𝗹 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴'𝘀 𝗱𝗼𝗻𝗲."
I smiled and gently asked, “When was the last time everything was *truly* done?”

She paused. Then laughed. Then sighed.

Because truthfully, in our modern lives — things are never done. Deadlines. Chores. Notifications. There’s always something next.

But in Traditional Chinese Medicine (TCM), rest isn’t a reward.
𝗜𝘁’𝘀 𝗮 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁. ⠀
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Just like Yin and Yang, your effort needs its equal in restoration.
Even *micro-moments* — a mindful breath, a slow tea break, gentle tapping on your acupoints — quietly rebuild your Qi.
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✅ Try this: Press the **Yintang point** (between your eyebrows) gently for 1 minute while breathing slowly.
✅ It calms the mind, eases tension, and signals your body to pause.
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𝗥𝗲𝘀𝘁 𝗶𝘀𝗻’𝘁 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀. 𝗜𝘁’𝘀 𝗿𝗲𝗽𝗮𝗶𝗿. 𝗔𝗻𝗱 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝘀𝗺𝗮𝗹𝗹 𝗺𝗼𝗺𝗲𝗻𝘁𝘀. ⠀
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🌿 𝗡𝗲𝗲𝗱 𝗮 𝗴𝘂𝗶𝗱𝗲𝗱 𝗿𝗲𝘀𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗳𝗼𝗿 𝗮 𝗯𝘂𝘀𝘆 𝗱𝗮𝘆? 𝗟𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. 🌙 ⠀
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26/11/2025

🙌 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸 𝘁𝗼 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗼𝗳 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗮𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲! ⠀
Volunteers are the invisible hands and hearts behind many meaningful initiatives. But keeping them inspired and close to the organisation? That takes intention. ❤️⠀
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This was one of our favourite sessions with a dynamic group of volunteers from the Agency for Integrated Care (AIC). We explored simple yet powerful ways to 𝗰𝗼𝗺𝗯𝗮𝘁 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝘄𝗶𝘁𝗵 𝗧𝗖𝗠—through practical acupressure, herbal tips, and movement.⠀
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✅ Keeps them healthy and energised⠀
✅ Teaches self-care they can pass on⠀
✅ Deepens their connection to your mission⠀
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💡 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗬𝗢𝗨 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝘀 𝗲𝗻𝗴𝗮𝗴𝗲𝗱?⠀
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✨ 𝗘𝗻𝗴𝗮𝗴𝗲 𝗢𝘂𝗰𝗵! 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻—we bring Traditional Chinese Medicine to life in fun, relatable ways.⠀
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21/11/2025

🌿 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝗲𝘀𝘁𝘀 𝗹𝗲𝗮𝘃𝗲 𝗿𝗲𝗹𝗮𝘅𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 — 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘁 𝘄𝗮𝘀 𝗮 𝘄𝗼𝗿𝘁𝗵𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻. ⠀
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One of the most meaningful compliments I’ve received came from Andrea Sim, who invited me to host a wellness session for her guests after attending one of my earlier workshops.⠀
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She shared how the session was:⠀
✅ 𝗘𝗮𝘀𝘆 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 and practical for working adults⠀
✅ 𝗘𝗻𝗴𝗮𝗴𝗶𝗻𝗴 and relaxing after a long day⠀
✅ 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹𝗹𝘆 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 — even down to gua sha gifts and kombucha!⠀
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What she appreciated most was the **warmth, clarity, and care** infused into the entire experience.⠀
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🎋In TCM, this balance of body *and* environment is key. When we feel seen, safe, and supported, our qi flows better — physically and emotionally.⠀
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🔥 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗱𝗲𝗹𝗶𝗴𝗵𝘁 𝘆𝗼𝘂𝗿 𝗴𝘂𝗲𝘀𝘁𝘀 𝗼𝗿 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗧𝗖𝗠-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻? 𝗗𝗠 𝗺𝗲!⠀
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19/11/2025

🎬 𝗦𝗼𝗺𝗲 𝘀𝗰𝗲𝗻𝗲𝘀 𝘀𝘁𝗮𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗹𝗼𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗰𝗿𝗲𝗱𝗶𝘁𝘀 𝗿𝗼𝗹𝗹.
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Recently, a family drama stirred memories I don’t often share. I’m not someone who cries easily—but caregiving stories unlock something deeper.
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A character’s journey with colon cancer mirrored my late father’s path. The familiar moments were there: shaving hair, staying strong for his wife, asking the kids to look after her, the quiet weakening families notice first.
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Yet beneath the tears, I felt 𝗽𝗲𝗮𝗰𝗲. I did what I could within my means. Nothing fancy—just showing up and walking the last lap together. 🙏
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I was 𝗯𝗹𝗲𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝘄𝗼𝗿𝗸 𝘁𝗶𝗺𝗶𝗻𝗴. I could arrange my schedule around Dad’s appointments and treatment days. That flexibility was a lifeline.
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I also know many don’t have that option. For people working normal office hours with limited leave, caregiving is 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴—logistics, guilt, and fatigue stack up fast.
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𝗪𝗵𝗮𝘁 𝗶𝘁 𝘁𝗮𝘂𝗴𝗵𝘁 𝗺𝗲 𝗮𝘁 𝘄𝗼𝗿𝗸:
✅ 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝘃𝗲𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻: small check-ins matter.
✅ 𝗖𝗹𝗲𝗮𝗿 𝗰𝗼𝗺𝗺𝘀: take notes, align, advocate with kindness.
✅ 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗰𝗮𝗿𝗲: flex hours, remote options, and backup buddies change lives.
✅ 𝗘𝗺𝗽𝗮𝘁𝗵𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲—𝗮𝗻𝗱 𝘁𝗲𝗮𝗺𝘀.
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If you’re caregiving now: you’re not alone. And if you lead a team, your compassion and policies can be someone’s safety net.
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🔥 𝗛𝗼𝘄 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸? 𝗪𝗵𝗮𝘁 𝗳𝗹𝗲𝘅 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗵𝗲𝗹𝗽𝗲𝗱?
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19/11/2025

😵‍💫 𝗘𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽, 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘄𝗼𝗻’𝘁 𝗾𝘂𝗶𝗲𝘁 𝗱𝗼𝘄𝗻?

A learner recently told me, “Even when my body’s tired, my heart still races and my brain keeps ticking.” Sound familiar?

That’s a classic sign of *blood and qi deficiency* in TCM. In modern life, especially when we’re overworked, the heart-mind connection gets overstimulated — leading to insomnia, anxiety, or that feeling of being "tired but wired".

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🍵 𝗚𝘂𝗶 𝗬𝘂𝗮𝗻 𝗚𝗮𝗻 (𝗗𝗿𝗶𝗲𝗱 𝗟𝗼𝗻𝗴𝗮𝗻) — a sweet herb traditionally used to:

✅ Nourish the blood

✅ Calm the spirit

✅ Slow the heartbeat

✅ Promote restful sleep

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Many of my learners love brewing it into a warm tea in the evening — a small ritual that tells the body, *it's time to wind down.*

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🧡 𝗧𝗵𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗼𝘂𝗻𝘁 𝗶𝗻 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. One cup at a time.

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17/11/2025

🧓🏼 𝗟𝗶𝘃𝗶𝗻𝗴 𝗹𝗼𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 — 𝗹𝗲𝘁’𝘀 𝗹𝗶𝘃𝗲 𝘄𝗲𝗹𝗹 𝘁𝗼𝗼.

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Singaporeans are living longer — but not always better. Our healthspan isn’t keeping pace with our lifespan.

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I’ve seen this up close. When my dad became seriously ill, I chose to slow down my career to care for him. That decision wasn’t easy — emotionally, physically, and financially. Not every family has the option. Not every caregiver can cope.

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Even now, I always tell my mum: “𝗦𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆. 𝗨 𝗻𝗼 𝗽𝗮𝗶𝗻, 𝘄𝗲 𝗰𝗮𝗻 𝗿𝗲𝗹𝗮𝘅.”

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The clinical system is built for treating the sick — but what if we could *stay well* for longer?

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✅ Prevention must be more than a slogan
✅ Staying pain-free benefits not just the individual, but the family and the economy
✅ Let’s extend our healthspan *as close as possible* to our lifespan

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🌿 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗜 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗧𝗖𝗠 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲: 𝗮𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗾𝗶𝗴𝗼𝗻𝗴, 𝗵𝗲𝗿𝗯𝘀.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆, 𝗧𝗖𝗠 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗺𝗮𝗻𝗮𝗴𝗲 𝗽𝗮𝗶𝗻, 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗲𝗶𝗻𝗴.

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🛑 𝗟𝗲𝘁’𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 — 𝗹𝗲𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗶𝘁.

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Many people are focused on how long they live, but the real prize is in how well they live, say public health experts Dr Daniel Mahadzir and Dr Vandana Garg.

14/11/2025

💤 𝗥𝗲𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀 — 𝗶𝘁’𝘀 𝗿𝗲𝗻𝗲𝘄𝗮𝗹.

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In Traditional Chinese Medicine, 𝘘𝘪 (气) — your life force — flows best when your body and mind are in balance. Rest isn’t just a pause; it’s a 𝗿𝗲𝘀𝗲𝘁 𝗯𝘂𝘁𝘁𝗼𝗻 for your internal energy.

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Yet, in modern life, “rest” often feels like a luxury. We power through pain, ignore fatigue, and pride ourselves on being "always on." But here's the truth:

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☯️ Without rest, Qi becomes stagnant.
🍃 With rest, Qi regenerates.

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This is why TCM self-care isn’t just about action — it’s also about stillness. Whether it's 10 deep breaths, a warm cup of herbal tea, or a few moments with your eyes closed… choose to recharge.

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🌿 𝗥𝗲𝘀𝘁 𝗿𝗲𝗻𝗲𝘄𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗤𝗶. And that’s where healing begins.

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12/11/2025

📸 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸 𝘁𝗼 𝗮 𝘀𝗲𝗻𝗶𝗼𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗟𝗢𝗩𝗘 💛

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We gathered for a very special workshop focused on 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗕𝗮𝘀𝗲𝗱 𝗼𝗻 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗶𝗼𝗻 — a foundational principle in Traditional Chinese Medicine (TCM). From the look on their faces, you'd never guess they were "learning" — they were 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴.

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👐 Partner work for guided back acupressure
🫖 Herbal tea blending with constitution-matching herbs
🌸 DIY aroma pouches with mood-lifting flowers
🧰 Hands-on tools and techniques to ease body tension

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Seeing our seniors light up as they connected with their bodies — and each other — reminded me why we do this. TCM is not just ancient wisdom; it’s practical, empowering, and deeply 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗲.

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💬 𝗧𝗖𝗠 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀 𝗮 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗼𝗳 𝗹𝗼𝘃𝗲 𝘄𝗲 𝗰𝗮𝗻 𝗮𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 — no matter our age.

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07/11/2025

🎯 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗧𝗖𝗠 𝗰𝗮𝗻 𝗯𝗲 𝗲𝗻𝗴𝗮𝗴𝗶𝗻𝗴, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 — 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗳𝘂𝗻!

One of the most common myths I hear is that Traditional Chinese Medicine (TCM) is “too complex” or “not suited for the workplace.”

But time and again, feedback like this proves otherwise. 💬

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🧡 “𝗩𝗲𝗿𝘆 𝗲𝗻𝗴𝗮𝗴𝗶𝗻𝗴 𝘁𝗿𝗮𝗶𝗻𝗲𝗿”
🧡 “𝗕𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗶𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀”
🧡 “𝗖𝗮𝘁𝗲𝗿 𝘁𝗼 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗮𝘂𝗱𝗶𝗲𝗻𝗰𝗲𝘀”

Whether it's *acupressure for stress*, *Qigong for energy*, or *seasonal care routines*, TCM can be adapted to meet modern workplace needs — in a way that’s interactive, inclusive, and impactful.

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🔥 𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗵𝗼𝘄 𝗧𝗖𝗠 𝗰𝗮𝗻 𝗳𝗶𝘁 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘁𝗲𝗮𝗺 𝗲𝘃𝗲𝗻𝘁? 𝗟𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁!

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06/11/2025

Thank you and happy to be part of this celebration! 😊

05/11/2025

😣 𝗧𝗵𝗮𝘁 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝘀𝘁𝗶𝗳𝗳 𝗻𝗲𝗰𝗸 — 𝗶𝘀 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗿𝗼𝗺 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗯𝗮𝗱𝗹𝘆?

Maybe. But for many people I meet in workshops, it’s also from:
• Staring down at laptops or phones all day 📱
• Holding in stress and tension 🧠
• Not moving enough between meetings

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When I demonstrate a simple acupressure technique using the 𝗙𝗲𝗻𝗴 𝗖𝗵𝗶 风池 points — just under the base of the skull — people often say, *“Wow, that really helps!”* 💆‍♀️

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✅ 𝗛𝗲𝗹𝗽𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗻𝗲𝗰𝗸 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
✅ 𝗘𝗮𝘀𝗲𝘀 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗼𝗿 𝗳𝗮𝘁𝗶𝗴𝘂𝗲
✅ 𝗖𝗮𝗹𝗺𝘀 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

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✨ In Traditional Chinese Medicine, Feng Chi is where wind pathogens are believed to enter — making it a powerful point to prevent colds and ease symptoms when you're already feeling off.

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🔥 𝗧𝗿𝘆 𝗶𝘁 𝗼𝘂𝘁: Press gently with your thumbs, hold for 10–15 seconds, and breathe deeply. You might be surprised how much lighter your head and neck feel.

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31/10/2025

🧘‍♀️ 𝗧𝗼𝗼 𝗼𝗳𝘁𝗲𝗻, 𝘄𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗷𝘂𝘀𝘁 𝘁𝗼 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 — 𝗻𝗼𝘁 𝘁𝗼 𝗵𝗲𝗮𝗹.
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I once guided a team of exhausted professionals through 3 minutes of simple breathing and gentle shoulder circles. At first, the room was silent… but then, laughter and sighs of relief filled the air. 😌
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All it took was one shift:
✅ 𝗖𝗮𝗹𝗺 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵
✅ 𝗠𝗼𝘃𝗲 𝘁𝗵𝗲 𝗾𝗶 (energy)
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In Traditional Chinese Medicine, breath is not just air — it's 𝗤𝗶, your life force. And when Qi moves, stagnation clears, tension melts, and energy flows again.
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🌿 Whether it’s a quick acupressure point or a few Qigong moves, remember: **Stillness can move mountains — when paired with breath.**
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✨ 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗖𝗮𝗹𝗺. 𝗠𝗼𝘃𝗲 𝗘𝗻𝗲𝗿𝗴𝘆. ✨
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