Ouch

31/12/2025

🚀 𝗠𝗮𝗷𝗼𝗿 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱: government-funded courses empowering seniors 50+ to practise everyday self-care the TCM Way!
⠀
Grateful to partner with SG Assist — thank you for the opportunity to collaborate. We kicked off our first workshop in April. Sign-ups were slow at the start… then word spread, and December filled up fast. Learners are already asking for 2026 dates 🤭😉
⠀
What we’re hearing loud and clear: seniors are actively searching for TCM learning. Many arrived expecting theory-heavy lectures, and left delighted by how much hands-on practice we pack into our two-day workshops.
⠀
Here’s what makes the difference:
✅ Senior-friendly pacing and language
✅ Lots of guided, practical self-care (not just slides)
✅ Small-group support and peer learning
✅ Tools and routines you can use immediately
⠀
If your community group wants a warm, practical, and immediately applicable program for seniors, we’d love to chat. 😊
⠀
🔥 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗵𝗼𝘀𝘁 𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗿 𝗴𝗲𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗱𝗮𝘁𝗲𝘀? 𝗗𝗠 𝘂𝘀 𝗼𝗿 𝗱𝗿𝗼𝗽 𝗮 𝗻𝗼𝘁𝗲 𝗯𝗲𝗹𝗼𝘄.
⠀

30/12/2025

🎉 𝗟𝗮𝘀𝘁 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 — 𝗮𝗻𝗱 𝗶𝘁 𝘄𝗮𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗼𝗻𝗲! ⠀

A big THANK YOU to the team at Cadence HR Consulting for hosting us for their wellness session — filled with kombucha tastings, hands-on acupressure, herbal tips, and lots of laughter. 💛⠀

We love how open everyone was to exploring new ways of managing stress and tension — from locating Feng Chi and Jian Jing points for stiff necks, to learning how fermented foods like kimchi and kombucha support gut health.⠀

✅ Better digestion
✅ Boosted immunity
✅ Natural tension relief — the TCM way! ⠀

𝗧𝗖𝗠 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀: Small, mindful practices make the biggest difference when done consistently. A few minutes of acupressure or a sip of herbal tea can go a long way to restore balance.⠀

🌿 𝗔𝘀 𝘄𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿, 𝗶𝘁'𝘀 𝗰𝗹𝗲𝗮𝗿: 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 — 𝗷𝘂𝘀𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁.⠀

30/12/2025

🙌 𝗪𝗵𝗲𝗻 𝗰𝗶𝗿𝗰𝗹𝗲𝘀 𝗰𝗼𝗺𝗲 𝗳𝘂𝗹𝗹, 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗴𝗿𝗼𝘄!

⠀
This familiar face used to help me *way back* when I first launched Ouch! (Yes — spot the original logo in the pic! 😅)

We’ve stayed in touch over the years, but work didn’t quite align — until now. Over a casual catch-up (IKEA meatballs helped 😄), we realised 2026 is the perfect time to team up again.

⠀
💆 On-site massage service — coming soon to enhance our Ouch! wellness offerings!

⠀
In Traditional Chinese Medicine, we often talk about “𝗘𝗻𝗲𝗿𝗴𝘆 𝗙𝗹𝗼𝘄” (气 qì) — not just in the body, but in relationships too. When the timing is right and the energy is aligned, amazing things happen.

⠀
🔥 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 — 𝟮𝟬𝟮𝟲 𝗷𝘂𝘀𝘁 𝗴𝗼𝘁 𝗺𝗼𝗿𝗲 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴! 𝗟𝗲𝘁’𝘀 𝗰𝗼-𝗰𝗿𝗲𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

⠀

27/12/2025

🎉 𝗜𝘁'𝘀 𝗮 𝘄𝗿𝗮𝗽! 𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗮 𝘆𝗲𝗮𝗿 𝗶𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗳𝗼𝗿 𝘀𝗲𝗻𝗶𝗼𝗿𝘀' 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 🙌

More than 𝟭𝟱𝟬 𝘀𝗲𝗻𝗶𝗼𝗿𝘀 joined us this year in our collaboration with SG Assist for courses supported by SkillsFuture Credit. Their energy, stories, and curiosity remind me why I love what I do. 💛

When I asked the participants to describe their experience in 3 words, they chose:
✅ 𝗟𝗶𝘃𝗲𝗹𝘆
✅ 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲
✅ 𝗘𝗻𝗴𝗮𝗴𝗶𝗻𝗴

⠀
It’s so heartening to see Traditional Chinese Medicine resonate with seniors — from learning simple acupressure for better sleep, to Qigong stretches that ease stiff joints. These age-old practices still spark new joy today. 🌿

⠀
🔥 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝗧𝗖𝗠-𝗯𝗮𝘀𝗲𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘀𝗲𝗻𝗶𝗼𝗿𝘀? 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂!

⠀

L

26/12/2025

✨ A rare chance to experience Ouch — for FREE! ✨

Ouch doesn’t usually offer free previews — but here’s your opportunity to feel what we do, firsthand.

Whether you’re curious about TCM self-care, wellness at work, or just want a fresh way to support your team’s health and resilience, this experience will give you a real sense of how we work, engage and deliver impact.

👉 Check it out here:
https://eomail6.com/web-version?p=908dbe82-e0b4-11f0-bf7e-47cb4efcfc89&pt=campaign&t=1766574418&s=272fe1359d3d0ac9d0662c781db57f56768b3b0a017e7f494b5d33177f8a8460

If you like what you experience, let’s talk about bringing Ouch to your team — tailored, practical and rooted in TCM self-care that helps people age without pain.

🙌 Can’t wait to hear what you think!



https://eomail6.com/web-version?p=908dbe82-e0b4-11f0-bf7e-47cb4efcfc89&pt=campaign&t=1766574418&s=272fe1359d3d0ac9d0662c781db57f56768b3b0a017e7f494b5d33177f8a8460

Design your 2026 Wellness Plan to build a healthier, happier, and more resilient workforce aligned to the Workplace Fairness Act!

26/12/2025

Ouch! 🌿 Self-Care Tip

End your day the same way, every day.

Choose one small night ritual you can keep even when you’re tired:

• 5 minutes of gentle stretching

• one warm cup of plain water or herbal tea

• slow breathing before bed

Consistency calms the nervous system.

Healing often happens in the quiet routines no one sees.

Self-care is not dramatic. It’s disciplined.

24/12/2025

𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲𝗼𝗿𝘆 — 𝗯𝘂𝘁 𝗿𝗲𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.
⠀
When people attend our sessions, one thing they often say surprises them:
“𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗲𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗺𝗼𝘃𝗲, 𝗳𝗲𝗲𝗹, 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝘁𝗵𝗶𝘀 𝗺𝘂𝗰𝗵.”
⠀
Because learning about health shouldn’t stay on slides or in notebooks.
⠀
In one session, participants experience:
• Clear explanations
• Hands-on practice
• Gentle movement
• Reflection and shared learning
⠀
This is how Traditional Chinese Medicine was always meant to be learned — through 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, not memorisation. When the body understands, the lesson stays.
⠀
🔥 𝗜𝗳 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗼𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗶𝘀 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝗯𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 — 𝗹𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸.
⠀

19/12/2025

Thank you for the great response! 🙏🙌😃
December sessions happened to be all conducted by Ouch! 🤭

December workshops are fully booked 🎉

We’re truly grateful for the strong response and trust shown by the community, partners and agencies Every sign-up reflects a shared commitment to learning, support, and showing up for one another.

Thank you to everyone who registered, participated, and helped spread the word. Your engagement makes this work possible and meaningful.

Keep a lookout for 2026 workshop dates and details via sgassist.com/caretraining

Until then, thank you for being part of this growing community 💙

19/12/2025

🌟 𝗪𝗵𝗲𝗻 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗺𝗲𝗲𝘁𝘀 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁… 𝗴𝗿𝗼𝘄𝘁𝗵 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.⠀
⠁
I’m deeply grateful for this kind testimonial from Patrick Ee after attending one of my workshops. 💬 His words reflect what I strive for in every session: not just to **share knowledge**, but to **create impact**.⠀
⠁
✅ 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 that sparks curiosity
✅ 𝗔𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲𝘀 that energize
✅ 𝗧𝗼𝗼𝗹𝘀 that are immediately applicable⠀
⠁
In TCM, we believe that healing starts with connection — to ourselves, to nature, and to others. Whether it’s through **Qigong**, **acupressure**, or conversations like these, transformation begins when we feel safe, seen, and supported.⠀
⠁
🙏 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗳𝗼𝗿 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗵𝗲𝗿𝗯𝘀.⠀
⠁

17/12/2025

🚶‍♀️𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗶𝘁𝘀 𝗼𝘄𝗻 𝗯𝗼𝗿𝗱𝗲𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 – 𝗮𝗻𝗱 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗴𝘂𝗮𝗿𝗱𝗶𝗮𝗻𝘀.⠀
⠀
Lately, I’ve been hearing more clients share how easily they fall sick after being around someone unwell—even if it’s just for a short time. Especially during the year-end hustle, our immunity often takes a back seat.⠀
⠀
In TCM, we call our body's "border control system" **𝗪𝗲𝗶 𝗤𝗶 (衛氣)** – the defensive energy that shields us from external pathogens.⠀
⠀
✅ One powerful herb that supports Wei Qi is 𝗔𝘀𝘁𝗿𝗮𝗴𝗮𝗹𝘂𝘀 (𝗛𝘂𝗮𝗻𝗴 𝗤𝗶).
✅ It helps **strengthen immunity**, **boosts energy**, and is often used to support recovery or prevent frequent colds.
✅ You can add a few slices to your soup or tea—especially when the weather changes or you feel run down.⠀
⠀
🫖 𝗧𝗶𝗽: Always consult a qualified TCM practitioner before using herbs regularly, especially if you’re on medication.⠀
⠀
💬 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗵𝗲𝗿𝗯𝗮𝗹 𝗿𝗲𝗺𝗲𝗱𝗶𝗲𝘀 𝗳𝗼𝗿 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆? 𝗟𝗲𝘁’𝘀 𝘀𝗵𝗮𝗿𝗲 𝘁𝗶𝗽𝘀 𝗯𝗲𝗹𝗼𝘄!⠀
⠀

12/12/2025

💭 𝗪𝗵𝗼 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗵𝗲𝗻 𝗻𝗼 𝗼𝗻𝗲 𝗶𝘀 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴?

That’s often where real self-care begins—not in the big public gestures, but in the quiet daily choices we make.

✨ Going to bed early instead of scrolling one more hour
✨ Preparing a nourishing meal instead of skipping breakfast
✨ Taking 5 minutes to stretch or breathe between back-to-back meetings

These tiny acts build our internal resilience. And in TCM, *this is the essence of preventive care.*

Instead of waiting for symptoms to show up, we strengthen the body’s balance *before* it tips into illness. Through:

✅ 𝗔𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
✅ 𝗛𝗲𝗿𝗯𝗮𝗹 𝘁𝗲𝗮𝘀 𝘁𝗼 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲 𝗼𝗿 𝘀𝗼𝗼𝘁𝗵
✅ 𝗤𝗶𝗴𝗼𝗻𝗴 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆

🌱 𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗶𝗲𝘁 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 — and TCM gives us the tools to make those quiet choices easier.

⠀
🔥 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 "𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗻𝗼 𝗼𝗻𝗲'𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴" 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?

⠀

10/12/2025

🎉 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗴𝗲𝗱 𝟱𝟬 𝗮𝗻𝗱 𝗮𝗯𝗼𝘃𝗲? 𝗨𝘀𝗲 𝘆𝗼𝘂𝗿 𝗦𝗸𝗶𝗹𝗹𝘀𝗙𝘂𝘁𝘂𝗿𝗲 𝗖𝗿𝗲𝗱𝗶𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆 𝗲𝘅𝗽𝗶𝗿𝗲 𝗶𝗻 𝗗𝗲𝗰! 🧧
⠀
Hands-on, laughter-filled, and full of “Aha!” moments — that’s how our seniors describe their experience in our 𝗧𝗖𝗠 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀. And now, we’ve got **𝗷𝘂𝘀𝘁 𝘁𝘄𝗼 𝗳𝗶𝗻𝗮𝗹 𝗰𝗼𝘂𝗿𝘀𝗲𝘀** for 2025 open for registration!
⠀
✅ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗧𝗖𝗠 (C3A NSA)
📅 22 & 23 Dec (2 days)
🔗 https://sgassist.com/healthy-ageing-with-tcm/
⠀
✅ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗖𝗠: 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗕𝗮𝘀𝗲𝗱 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗶𝗼𝗻 (C3A NSA)
📅 26 & 27 Dec (2 days)
🔗 https://sgassist.com/empowering-seniors-through-tcm
⠀
🧓👵 𝗧𝗲𝗹𝗹 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! There are still 2 more dates to choose from 🙌
⠀
🔥 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗧𝗖𝗠 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 — 𝘄𝗵𝗶𝗹𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗶𝗻 𝗴𝗼𝗼𝗱 𝗰𝗼𝗺𝗽𝗮𝗻𝘆.
⠀