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03/01/2025

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29/10/2024

Ayurveda Day is observed every year on the day of Dhanwantri Jayanti. This year it falls on October 29th 2024.
🌷 Dhanwantari Jayanti, the birthday of Lord Dhanwantari is celebrated on the 13th lunar day in Aswini Month.
🧘‍♂️The day is also known as Dhantrayodashi or Dhanwantari Triodasi.
🔥Dhanu referred to in the word Dhanwantari symbolizes sorrows and Dhanwantari means destroyer of sorrows.
🩺 He appears in the Vedas and Puranas as the physician of the gods and the god of Ayurvedic medicine.

🙏🏻 Lord Dhanvantri is believed to have appeared during the Churning of the Ocean or Samudra Manthan by Devas (demigods) and Asuras (demons). He was among the numerous auspicious items that appeared during the Churning of Ocean. Dhanvanthari appeared with elixir or Amruta.
He appeared to eradicate diseases threatening living beings and for their well being.

➡️ Ayurveda is perceived as one of the most ancient (5,000 years old) and well-documented systems of medicine equally relevant in modern times.
➡️ Its holistic approach whether for healthy individuals or for diseased ones remains unparalleled.
➡️ Prevention of disease and promotion of health is the main aim of Ayurveda.

➡️ In his avatar of Divodasa (King of the ancient realm of Kashi), he was approached by sages to educate them on Ayurveda, and he then began the process of spreading the teachings received from Lord Indra.
➡️ His specialty was Shalya Chikitsa or surgery, and Sushruta was one of his most famous disciples.
DrDharna Tiku

15/10/2024

𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐚 𝐫𝐨𝐚𝐝𝐦𝐚𝐩 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐟𝐟𝐞𝐫𝐬 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

1. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 : 𝘈 𝘳𝘰𝘢𝘥𝘮𝘢𝘱 𝘤𝘢𝘯 𝘣𝘦 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘯𝘦𝘦𝘥𝘴, 𝘱𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴, 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦, 𝘦𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘪𝘴 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦.

2. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡: 𝘐𝘵 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘴 𝘢 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘷𝘪𝘦𝘸 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘯𝘨 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

3. 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 : 𝘍𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢 𝘳𝘰𝘢𝘥𝘮𝘢𝘱 𝘰𝘧𝘵𝘦𝘯 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘴 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴.

4. 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐟 𝐖𝐞𝐢𝐠𝐡𝐭 𝐑𝐞𝐠𝐚𝐢𝐧: 𝘈 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘩𝘦𝘭𝘱𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘳𝘦𝘣𝘰𝘶𝘯𝘥 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯 𝘢𝘧𝘵𝘦𝘳 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴.

5. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬 : 𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘤𝘢𝘯 𝘳𝘦𝘥𝘶𝘤𝘦 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴, 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦, 𝘢𝘯𝘥 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘤𝘢𝘯𝘤𝘦𝘳𝘴, 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘰 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩.

6. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐒𝐞𝐥𝐟-𝐄𝐬𝐭𝐞𝐞𝐦 : 𝘈𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘨𝘰𝘢𝘭𝘴 𝘤𝘢𝘯 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘣𝘰𝘥𝘺 𝘪𝘮𝘢𝘨𝘦 𝘢𝘯𝘥 𝘣𝘰𝘰𝘴𝘵 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘦𝘭𝘧-𝘱𝘦𝘳𝘤𝘦𝘱𝘵𝘪𝘰𝘯.

7. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 : 𝘐𝘯𝘤𝘭𝘶𝘥𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦, 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺.

8. 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐀𝐝𝐚𝐩𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 : 𝘈 𝘨𝘰𝘰𝘥 𝘳𝘰𝘢𝘥𝘮𝘢𝘱 𝘢𝘭𝘭𝘰𝘸𝘴 𝘧𝘰𝘳 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵𝘴 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴, 𝘴𝘦𝘵𝘣𝘢𝘤𝘬𝘴, 𝘰𝘳 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬.

𝘖𝘷𝘦𝘳𝘢𝘭𝘭, 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢 𝘳𝘰𝘢𝘥𝘮𝘢𝘱 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦.



𝐑𝐞𝐚𝐝 𝐦𝐲 𝐛𝐥𝐨𝐠 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐨𝐩𝐢𝐜 ⬇️

https://www.arujayur.com/post/roadmap-for-obesity-weight-management

03/10/2024

Navratri - The 9 days to reboot, reconnect & manifest.

1 𝓢𝓱𝓪𝓲𝓵𝓹𝓾𝓽𝓻𝓲-𝓡𝓸𝓸𝓽 𝓒𝓱𝓪𝓴𝓻𝓪 -𝓜𝓾𝓵𝓪𝓭𝓱𝓪𝓻𝓪
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺. 𝘌𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘳𝘰𝘰𝘵 𝘤𝘩𝘢𝘬𝘳𝘢 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘨𝘢 𝘱𝘰𝘴𝘦𝘴, 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘳𝘦𝘥-𝘤𝘰𝘭𝘰𝘳𝘦𝘥 𝘪𝘵𝘦𝘮𝘴 𝘰𝘳 𝘧𝘰𝘰𝘥𝘴.

2 𝓑𝓻𝓪𝓱𝓶𝓪𝓬𝓱𝓪𝓻𝓲𝓷𝓲-𝓢𝓪𝓬𝓻𝓪𝓵 𝓒𝓱𝓪𝓴𝓻𝓪 - 𝓢𝓿𝓪𝓭𝓱𝓲𝓼𝓽𝓱𝓪𝓷𝓪
𝘌𝘮𝘱𝘩𝘢𝘴𝘪𝘻𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 𝘌𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘵𝘩𝘢𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘰𝘳 𝘢𝘳𝘵, 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘤𝘰𝘭𝘰𝘳 𝘰𝘳𝘢𝘯𝘨𝘦.

3 𝓒𝓱𝓪𝓷𝓭𝓻𝓪𝓰𝓱𝓪𝓷𝓽𝓪-𝓢𝓸𝓵𝓪𝓻 𝓟𝓵𝓮𝔁𝓾𝓼 𝓒𝓱𝓪𝓴𝓻𝓪 - 𝓜𝓪𝓷𝓲𝓹𝓾𝓻𝓪
𝘞𝘰𝘳𝘬 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. E𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘤𝘰𝘳𝘦-𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴. 𝘛𝘩𝘦 𝘤𝘰𝘭𝘰𝘳 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺 𝘪𝘴 𝘺𝘦𝘭𝘭𝘰𝘸.

4 𝓚𝓾𝓼𝓱𝓶𝓪𝓷𝓭𝓪-𝓗𝓮𝓪𝓻𝓽 𝓒𝓱𝓪𝓴𝓻𝓪 - 𝓐𝓷𝓪𝓱𝓪𝓽𝓪
𝘊𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯. 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘦 & 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘩𝘦𝘢𝘳𝘵-𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘺𝘰𝘨𝘢 𝘱𝘰𝘴𝘦𝘴, 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘨𝘳𝘦𝘦𝘯 𝘪𝘵𝘦𝘮𝘴 𝘰𝘳 𝘧𝘰𝘰𝘥𝘴.

5 𝓢𝓴𝓪𝓷𝓭𝓪𝓶𝓪𝓽𝓪-𝓣𝓱𝓻𝓸𝓪𝓽 𝓒𝓱𝓪𝓴𝓻𝓪 - 𝓥𝓲𝓼𝓱𝓾𝓭𝓭𝓱𝓪
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘌𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘷𝘰𝘪𝘤𝘦, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘴𝘪𝘯𝘨𝘪𝘯𝘨 𝘰𝘳 𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘣𝘭𝘶𝘦 𝘤𝘰𝘭𝘰𝘳𝘴.

6 𝓚𝓪𝓽𝔂𝓪𝔂𝓪𝓷𝓲-𝓣𝓱𝓲𝓻𝓭 𝓔𝔂𝓮 𝓒𝓱𝓪𝓴𝓻𝓪 - 𝓐𝓳𝓷𝓪
𝘌𝘯𝘩𝘢𝘯𝘤𝘦 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘴𝘥𝘰𝘮. 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘪𝘯𝘥𝘪𝘨𝘰 𝘩𝘶𝘦𝘴.

7 𝓚𝓪𝓵𝓪𝓻𝓪𝓽𝓻𝓲-𝓒𝓻𝓸𝔀𝓷 𝓒𝓱𝓪𝓴𝓻𝓪 - 𝓢𝓪𝓱𝓪𝓼𝓻𝓪𝓻𝓪
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘩𝘪𝘨𝘩𝘦𝘳 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘮𝘦𝘯𝘵. 𝘌𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘵 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘱𝘳𝘢𝘺𝘦𝘳, 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘷𝘪𝘰𝘭𝘦𝘵 𝘰𝘳 𝘸𝘩𝘪𝘵𝘦 𝘤𝘰𝘭𝘰𝘳𝘴.

8 𝓜𝓪𝓱𝓪𝓰𝓪𝓾𝓻𝓲-𝓤𝓷𝓲𝓽𝔂 𝓪𝓷𝓭 𝓑𝓪𝓵𝓪𝓷𝓬𝓮
𝘙𝘦𝘧𝘭𝘦𝘤𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘰𝘧 𝘢𝘭𝘭 𝘤𝘩𝘢𝘬𝘳𝘢𝘴. 𝘌𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘳𝘮𝘰𝘯𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘭𝘪𝘬𝘦 𝘺𝘰𝘨𝘢 𝘰𝘳 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨, 𝘶𝘴𝘪𝘯𝘨 𝘸𝘩𝘪𝘵𝘦 𝘰𝘳 𝘴𝘪𝘭𝘷𝘦𝘳 𝘤𝘰𝘭𝘰𝘳𝘴.

9 𝓢𝓲𝓭𝓭𝓱𝓲𝓭𝓱𝓪𝓽𝓻𝓲-𝓜𝓪𝓷𝓲𝓯𝓮𝓼𝓽𝓲𝓷𝓰 𝓓𝓮𝓼𝓲𝓻𝓮𝓼
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘮𝘢𝘯𝘪𝘧𝘦𝘴𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘳𝘦𝘴. 𝘜𝘴𝘦 𝘷𝘪𝘴𝘶𝘢𝘭𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘵𝘰 𝘢𝘭𝘪𝘨𝘯 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘢𝘯𝘥 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘪𝘰𝘯 𝘰𝘧 𝘤𝘩𝘢𝘬𝘳𝘢 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯.

16/09/2024

𝑻𝒐𝒅𝒂𝒚, 𝑰’𝒎 𝒅𝒊𝒗𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒇𝒂𝒔𝒄𝒊𝒏𝒂𝒕𝒊𝒏𝒈 𝒘𝒐𝒓𝒍𝒅 𝒐𝒇 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 𝒕𝒐 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒉𝒂𝒊𝒓 𝒈𝒓𝒂𝒚𝒊𝒏𝒈!

𝑰𝒏 𝒕𝒉𝒊𝒔 𝒗𝒊𝒅𝒆𝒐, 𝑰 𝒂𝒎 𝒑𝒓𝒆𝒑𝒂𝒓𝒊𝒏𝒈 𝒉𝒂𝒊𝒓 𝒐𝒊𝒍 𝒇𝒐𝒓 𝒎𝒚 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒂𝒓𝒆 𝒇𝒂𝒄𝒊𝒏𝒈 𝒑𝒓𝒆𝒎𝒂𝒕𝒖𝒓𝒆 𝒉𝒂𝒊𝒓 𝒇𝒂𝒍𝒍 𝒐𝒓 𝒈𝒓𝒂𝒚𝒊𝒏𝒈.
𝑭𝒓𝒐𝒎 𝒉𝒆𝒓𝒃𝒂𝒍 𝒄𝒐𝒏𝒄𝒐𝒄𝒕𝒊𝒐𝒏𝒔 𝒕𝒐 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒐𝒊𝒍𝒔, 𝒕𝒉𝒆𝒔𝒆 𝒇𝒐𝒓𝒎𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒉𝒆𝒍𝒑 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒚𝒐𝒖𝒓 𝒗𝒊𝒃𝒓𝒂𝒏𝒕 𝒍𝒐𝒄𝒌𝒔 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒖𝒔 𝒕𝒐 𝒕𝒉𝒆 𝒘𝒊𝒔𝒅𝒐𝒎 𝒐𝒇 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝒔𝒄𝒊𝒆𝒏𝒄𝒆.

𝑫𝒓𝒐𝒑 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔! 💬👇 💪💚 #𝑯𝒂𝒊𝒓𝑪𝒂𝒓𝒆 #𝑨𝒏𝒄𝒊𝒆𝒏𝒕𝑾𝒊𝒔𝒅𝒐𝒎 #𝑮𝒓𝒂𝒚𝒊𝒏𝒈𝑯𝒂𝒊𝒓 #𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝑩𝒆𝒂𝒖𝒕𝒚

13/09/2024

Managing Cholesterol

Cholesterol Chronicles: The Highs, Lows, and Ways to Keep it under check with best diet herbs lifestyle for Cholesterol

02/09/2024

🚀 Join us on 20th September for a transformative webinar on “Mindful Eating: Enhancing Focus and Productivity in the Workplace”! 🚀

Discover how mindful eating practices can elevate your focus and boost your well-being at work. 🧘‍♀️🍏 Don’t miss this chance to learn practical tips from our amazing industry experts: , Ayurvedic Physician; Ujjivati Naturopath; and , Strategic Wellness Advisor.

👉 Register now! Comment REGISTER below to secure your spot.

🚀 Join us on 20th September for a transformative webinar on “Mindful Eating: Enhancing Focus and Productivity in the Workplace”! 🚀

Discover how mindful eating practices can elevate your focus and boost your well-being at work. 🧘‍♀️🍏 Don’t miss this chance to learn practical tips from our amazing industry experts: , Ayurvedic Physician; , Naturopath; and , Strategic Wellness Advisor.

👉 Register now! Comment REGISTER below to secure your spot.

31/05/2024

Our eyes constantly process visual information, but we often overlook their importance until we experience discomfort. Ayurveda teaches us that the eyes are associated with the pitta dosha, representing fire, and imbalances in pitta can lead to eye problems. To maintain healthy eyes, Ayurveda offers several preventive measures. Explore my blog post for more information.

https://wix.to/I3mt65t

28/05/2024

It is interesting to note the contrasting perspectives on the lymphatic system between Western medicine and Ayurveda. In Ayurveda, the lymphatic system is highly revered and considered one of the seven body tissues. This is reflected in the Sanskrit word for lymph, "rasa," which also encompasses various meanings such as taste, emotion, nutrient fluid, and love. The breadth of meanings associated with the word highlights its significance in Ayurveda.

Neglecting the lymphatic system can have an impact on several aspects of the body. Here are some areas that can be affected if the lymphatic system is neglected -
1. Digestion
2. Detox ability
3. Your Immunity
4. Skin
5. Circulation
6. Central Nervous System Health
7. Sleep
8. Emotional Health

https://wix.to/arEXsbU
DrDharna Tiku

03/05/2024

Understanding PCOD/PCOS Nutrition is an informative and practical e-book designed specifically for women who are dealing with Polycystic O***y Syndrome (PCOS). This comprehensive guide provides invaluable insights into managing PCOS through nutrition, weight loss tips, Ayurvedic herbs, yoga, and meditation.

Throughout the e-book, readers will find essential things to note, including key takeaways, practical tips, and important considerations for successfully implementing the recommended strategies. Each chapter is well-researched, providing evidence-based information that is easy to understand and apply.

Understanding PCOD/PCOS Nutrition is an informative and practical e-book designed specifically for women who are dealing with Polycystic O***y Syndrome (PCOS). This comprehensive guide provides invaluable insights into managing PCOS through nutrition, weight loss tips, Ayurvedic herbs, yoga, and med...

01/05/2024

Triphala, an Ayurvedic herbal formulation, offers several benefits for overall health and well-being. Here are some of the key benefits of Triphala:

➡️ Digestive Health: Triphala helps in improving digestion, relieving constipation, and promoting regular bowel movements. It cleanses the digestive system and supports the natural detoxification process.

👍 Detoxification: Triphala helps in eliminating toxins and waste products from the body, thereby promoting a healthy and clean internal environment.

👌Immune System Support: Triphala helps in protecting the body against various infections and illnesses by strengthening the immune response.

🌟Healthy Skin: Triphala helps in purifying the blood, promoting skin rejuvenation, and reducing various skin problems such as acne, blemishes, and inflammation.

🏃‍♀️Weight Management: Triphala helps in reducing excess weight and maintaining a healthy body weight.

👀Eye Health: Triphala helps in reducing eye strain, improving vision, and preventing various eye disorders such as cataracts and glaucoma.

🙅Anti-inflammatory Properties: Triphala possesses anti-inflammatory properties that help in reducing inflammation in the body.

🦷Oral Health: Triphala helps in reducing plaque formation, preventing gum diseases, and maintaining overall oral hygiene.

🧘‍♀️Overall Well-being: Triphala is a holistic herbal formulation that supports overall well-being. It helps in balancing the body’s systems, promoting vitality, and enhancing overall health and vitality.
Here are some popular hashtags for herbal supplements:

26/04/2024

Check out my blog post https://wix.to/cdo0m3a