20/12/2025
When I first practiced under I was caught off guard. This wasn’t the quiet, still mindfulness I expected—it was athletic, sweaty, aerobic. But in that intensity, guided by his careful intention reminders, I found something unexpected: a runner’s high that transcended the physical.
That’s the practice I’ve carried forward. That’s the practice I pour into every 108 I lead.
It’s not about perfection or stillness. It’s about showing up, moving with purpose, and discovering what happens when you commit fully to the breath.
Join me on January 1st for a guided 108 Sun Salutation session, or dive deeper with 2026 Resolution Challenge package (20 Classes, 26 Days, $218). Let’s start 2026 the way it deserves—with intention, sweat, and presence.
Link in bio 🙏☀️