Agency for Integrated Care - AIC Singapore

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Agency for Integrated Care - AIC Singapore An online community for seniors and SG caregivers to get info on ageing and caring for seniors. Find out how AIC Connects You to Community Care at: www.aic.sg.

Welcome to AIC Singapore — an online community for caregivers in Singapore to share information, resources and experiences on providing care for the elderly and support one another in their caregiving role. Whether you provide care for a family member, friend, neighbour or someone totally unrelated, we hope you will find the support you need through our page.

Gardening is more than a hobby, it’s a meaningful way to stay active, social, and connected in your community ☀️If you’v...
08/05/2026

Gardening is more than a hobby, it’s a meaningful way to stay active, social, and connected in your community ☀️

If you’ve been thinking of giving it a try, it’s more than a simple pastime. Here are some benefits you might enjoy 🌱

If you receive messages claiming to be from SingPost asking for your details, be cautious. They may seem real, but scamm...
06/05/2026

If you receive messages claiming to be from SingPost asking for your details, be cautious. They may seem real, but scammers are getting better at making fake messages look extremely convincing.

Here's how to ACT against scams:
✅ Add the ScamShield app to your phone
✅ Check with an official source, such as calling the SingPost hotline to verify the message
✅ Tell authorities, family, and friends about the scam

Find out more on how to protect yourself from scams here: https://www.scamshield.gov.sg/

29/04/2026

Cultivating good habits can make a difference to your lifestyle. 🌟
From adding regular exercise to your routine to making healthier food choices, these small changes can boost your quality of life! 🚴‍♀️

Get strong from the inside out with mat Pilates! 💪It’s a low-impact exercise that packs a punch. With a emphasis on cont...
24/04/2026

Get strong from the inside out with mat Pilates! 💪It’s a low-impact exercise that packs a punch. With a emphasis on controlled movements, it strengthens your core and improves your flexibility, making daily movements a little easier. Try it out and let us know how it goes!

21/04/2026

Will talking about your problem make you weak?

In this final episode of You're Only Old Once, Gurmit Singh and Chee Wee discusses the importance of opening up and how we can support each other as a society.

Share this video with your loved ones, and let's age well together! Want to watch other episodes? Check out our profile!

21/04/2026

Have you gotten your Advance Care Planning done?

In this episode of YOOO, Gurmit Singh and Chee Wee open up to each other about advance care planning. Many of us may think it's pantang to talk about it, but truth is, ACP takes away all the guessing game for your loved ones, so that you can focus on what really matters.

Find out more about ACP at aic.sg/acp

21/04/2026

In this episode of You're Only Old Once, Gurmit Singh chats with the CEO of AIC to debunk myths on ageing. Is it really too late to start being active? Watch on to find out!

Follow us for the next episode of YOOO!

Staying active doesn’t have to mean pushing your limits. It can be simple as slowing down and moving with intention! 💪Je...
17/04/2026

Staying active doesn’t have to mean pushing your limits. It can be simple as slowing down and moving with intention! 💪

Jeffrey, 66, discovered mat Pilates five years ago and never looked back. At his weekly classes, he practises slow, controlled movements to sharpen his focus and build core stability, helping him feel stronger. Now, it’s a regular part of his routine, alongside other forms of exercise.

Thinking of trying mat Pilates yourself? Check out these tips from Jeffrey! 🤩

14/04/2026

Wisdom = Happiness

This is episode 7 out of 10 of You're Only Old Once, where Gurmit Singh continues his banter with other seniors at the AAC. You can catch other episodes on our profile! Follow us to catch the last 3 episodes of YOOO.

A big thanks to Sunlove AAC for having us. You can find your nearest Active Ageing Centre at aic.sg/aac

14/04/2026

Maybe the secret to ageing well is positive energy and laughter.

In this episode of YOOO, Gurmit Singh hangs out with a group of seniors at an AAC to find out what keeps them young.

A big thanks to Sunlove AAC for having us. You can find your nearest Active Ageing Centre at aic.sg/aac

10/04/2026

In this episode of You're Only Old Once, Gurmit Singh speaks to seniors on the streets to find out their thoughts on ageing well. It's not about looking young, it's about looking forward to the little things in life. Do you agree?

Follow us for the next episode of YOOO!

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Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 17:30

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