Narra Health

Narra Health Digital wellness solutions for underserved communities and their families.

🌿💚 Burnout Prevention & Energy Management Insights 💚🌿Huge thanks to our amazing Narra Buddy and licensed Psychologist Je...
06/08/2025

🌿💚 Burnout Prevention & Energy Management Insights 💚🌿

Huge thanks to our amazing Narra Buddy and licensed Psychologist Jerryl Lofamia for leading this transformative workshop with the MBG team! 💡

Here’s what we took away:

✨ Control your energy like a budget. Protect it from what drains you and invest it in what truly matters.
✨ Burnout doesn’t happen overnight. It builds up quietly. Recognizing the early signs is crucial!
✨ Stress isn’t the enemy. It’s neglect. Use stress to grow, but remember, rest and recovery are essential to avoid burnout.

Let’s protect our energy, practice self-care, and burn bright – not out! 💚

Work or life? Why not both?In a culture where we show up fully—for our teams, our families, and our communities—it’s eas...
30/04/2025

Work or life? Why not both?
In a culture where we show up fully—for our teams, our families, and our communities—it’s easy to forget about ourselves.

70% of people say they’re always or often stressed at work.
The Philippines ranks 59th out of 60 in global work-life balance.

But rest isn’t a luxury—it’s part of what keeps us strong, present, and able to care for others.

Take a minute today to ask yourself:
Have I eaten well?
Did I rest without guilt?
Am I showing up for me, too—not just for everyone else?

🔗 Learn more at www.narrahealth.co

Life won’t go as planned — but Narra’s perspective is that it is something we can shape. Reframing isn’t about pretendin...
08/04/2025

Life won’t go as planned — but Narra’s perspective is that it is something we can shape.

Reframing isn’t about pretending everything’s okay. It’s about finding silver linings that help us rise, even in hard moments.

Do you like learning from Narra?
Our community is equipped with over 100+ Wellbeing activities and advice sheets in our mind gym, Narra Fitness.

🔗 Bring Narra to your team www.narrahealth.co

April is Stress Awareness Month, and we know that in many Filipino workplaces, things move fast — and conversations arou...
03/04/2025

April is Stress Awareness Month, and we know that in many Filipino workplaces, things move fast — and conversations around stress can still feel a bit unfamiliar. But what we’ve seen is this: when given the space, Filipinos show up with deep care, pakikiramay, and a willingness to listen — not just to others, but to themselves too. 🤗

We recently hosted interactive workshops for our clients to talk about stress, mental wellness, and the power of reflection. And because of that natural warmth and kapwa spirit, the conversations ran deep and the insights hit home. 🏘️

Thank you to Dr. Francine Bofill and Licensed Psych Jeremiah Hernandez for guiding us through with empathy and expertise. These moments matter — and we’re just getting started.
Kaya mo ‘yan.

Ever caught yourself nodding, but not really listening? 💭🤔Narra is here to talk about reflection in conversation — it mi...
01/04/2025

Ever caught yourself nodding, but not really listening? 💭🤔

Narra is here to talk about reflection in conversation — it might change the way you connect. Swipe to learn how. 👈🏼

🔗 www.narrahealth.co

🌼 Say hello to Narra — the newest member of the Narra Health team! Narra is your self-care buddy who loves journaling, s...
31/03/2025

🌼 Say hello to Narra — the newest member of the Narra Health team! Narra is your self-care buddy who loves journaling, sunshine, ensaymada, and family time 🌱

Narra is here to remind you that, yes, choosing self-care can be a challenge, but kaya mo yan! 💪

Begin your wellness journey with Narra Health today
🔗 www.narrahealth.co

Here we are with our clients doing the Narra pose! 🌱☺️Thank you Kline Logistics Philippines, Kline Auto-Solutions, and K...
06/03/2025

Here we are with our clients doing the Narra pose! 🌱☺️

Thank you Kline Logistics Philippines, Kline Auto-Solutions, and Kline Auto-Logistics Philippines for welcoming us into your office to learn more about Narra Health 🌱

We are very excited to see where this partnership brings us.

Tara na, Narra na!

Free Narra merch, flyers, delicious mamon, & full day of support and Q&As. We’re always happy to support our Narra commu...
06/02/2025

Free Narra merch, flyers, delicious mamon, & full day of support and Q&As. We’re always happy to support our Narra community ☺️🌱

Thank you Orient Freight for your warm welcome into your office! We enjoyed introducing Narra Health to you and can’t wa...
05/02/2025

Thank you Orient Freight for your warm welcome into your office!

We enjoyed introducing Narra Health to you and can’t wait to continue supporting you and your families towards holistic wellness 🌱

Here’s a sneak peek into our co-founders manning Narra’s stand at Ventis Maritime Corp! 🚢We’re so happy to see the Phili...
05/02/2025

Here’s a sneak peek into our co-founders manning Narra’s stand at Ventis Maritime Corp! 🚢

We’re so happy to see the Philippine seamen of today choosing to put importance to their wellbeing 🌱

Meet Your Narra Buddy! 🌿💙Our Narra Buddies are licensed psychologists in the Philippines, extensively trained in Philipp...
03/02/2025

Meet Your Narra Buddy! 🌿💙

Our Narra Buddies are licensed psychologists in the Philippines, extensively trained in Philippine psychology and the unique needs of underserved communities. Whether you need a listening ear or expert guidance, they’re here to support you.

If your employer offers Narra, you’re automatically matched with a Narra Buddy—ready to book whenever you need them. 💬✨

At Narra Health, we provide preventative support for your overall well-being, tailored to you and your loved ones. 🌿 We ...
20/01/2025

At Narra Health, we provide preventative support for your overall well-being, tailored to you and your loved ones. 🌿

We know that what affects one family member touches everyone, which is why our care is designed for the whole family. Together, we’ll nurture healthier, happier connections. 💛

🔗Learn more at www.narrahealth.co.

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