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Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 08:00 - 20:00 Saturday 08:30 - 14:00

HelloPhysio

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HelloPhysio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HelloPhysio, Physical therapist, 435 Orchard Road, Wisma Atria #16-03, Singapore.

Physiotherapy (Pre- and Post-Rehab)
Sports Injury Physio
INDIBA Therapy
Shockwave Therapy
MAGNETOLITH EMTT
LightStim Red Light Therapy
Clinical Pilates
Sports Massage
Lymphatic Drainage

31/05/2025

INDIBA® Activ is targeted in hamstring-strain rehabilitation by stimulating deep muscle healing at a cellular level. In hamstring strains, where microtears disrupt muscle fiber alignment and cellular integrity, this accelerates the regeneration of myofibrils and promotes organized tissue repair.

The therapy also boosts mitochondrial activity, enhancing ATP production, which supports muscle cell energy demands during healing. Localized hyperthermia from INDIBA® causes vasodilation, increasing capillary permeability and blood flow to the injured hamstring. This improves oxygenation and nutrient delivery while helping clear metabolic byproducts, exacerbating inflammation.

Additionally, INDIBA® activates fibroblasts in the injured region, aiding collagen synthesis essential for rebuilding tensile strength in strained muscle. The result is faster recovery, reduced stiffness, and a lower risk of reinjury—ideal for athletes or active individuals.

Learn more at https://www.hellophysio.sg/hamstring-strain/.

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24/02/2025

INDIBA Activ therapy is the latest technology to promote tendon healing by delivering targeted radiofrequency energy to produce thermal and subthermal effects.

The thermal effect of INDIBA increases circulation, flushing out inflammatory byproducts and bringing nutrients to the area. The subthermal effect works at the cellular level to boost natural repair processes without putting extra stress on the injured tendon.

This combination of deep tissue stimulation and metabolic boost accelerates recovery and reduces pain and stiffness so patients can return to their rehabilitation exercises sooner and with better results. INDIBA is a safe, non-invasive way to heal tendons and restore function.

Learn more at https://www.hellophysio.sg/condition/achilles-tendinopathy/.

Book an appointment at:

WhatsApp (Novena): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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20/02/2025

Clinical Pilates is a special type of Pilates designed to help with rehabilitation and recovery from injuries. Unlike regular Pilates it’s tailored to your specific physical limitations, injuries and recovery goals under the guidance of a physiotherapist or certified instructor.

By focusing on controlled movements, precise technique and core stability, Clinical Pilates helps you rebuild strength, improve flexibility and restore functional movement.

Also, it helps to retrain movement patterns to get proper biomechanics. This helps prevent further injury by correcting muscle imbalances and joint alignment. For those recovering from surgery or injuries like ligament tears, fractures or tendonitis, Clinical Pilates is a low-impact, highly adaptable form of exercise that minimizes strain while maximizes recovery.

Learn more at https://www.hellophysio.sg/clinical-pilates/.

Book an appointment at:

WhatsApp (Novena): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

13/02/2025

Frozen shoulder happens because inflammation in the shoulder triggers the production of specific proteins (called cytokines) that encourage certain cells (fibroblasts) to grow and change into a type of cell (myofibroblasts) that produces scar tissue. This process disrupts the normal balance of tissue repair and breakdown in the shoulder, causing the capsule (the soft tissue around the shoulder joint) to become stiff and filled with an abnormal type of collagen.

This stiffness and thickening of the shoulder capsule make it difficult to move the shoulder, leading to the condition.

Radial Shockwave Therapy is an integrative, noninvasive treatment in which high-amplitude sound waves stimulates localized biochemical responses that can promote tissue remodeling, reduce inflammation, and increase circulation. These reactions help break down adhesions and scar tissue.

Learn more at https://www.hellophysio.sg/condition/frozen-shoulder/.

Book an appointment at:

WhatsApp (Novena): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

08/02/2025

Sports massage is targeted and specific to the muscles used in the sport. It reduces muscle pain and aids recovery, as well as increases range of motion and flexibility for safe and effective movement.

A sports massage is different from a regular one as it targets specific muscles or injury areas related to your activity. A regular massage provides general relaxation, stress management, and pain reduction.

A sports massage therapist can help with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can benefit anyone who exercises regularly.

Book an appointment at:

WhatsApp (Novena): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

04/02/2025

Focused Shockwave and MAGNETOLITH EMTT accelerate tissue healing after arthroscopic hip labral repair by targeting cellular regeneration at multiple levels.

Shockwave generates high-energy acoustic waves that pe*****te deep into the tissue, creating microtrauma that triggers a cascade of biological responses, increased angiogenesis, collagen synthesis and activation of fibroblasts essential for repair. This increases blood flow and nutrient delivery to the labral tissue.

MAGNETOLITH EMTT uses high-frequency electromagnetic fields to stimulate ion channel activity and mitochondrial function within the cells. This boosts cellular metabolism, reduces inflammatory cytokines and accelerates tissue remodelling. EMTT’s anti-inflammatory properties are especially good for post-op swelling and pain management, creating an optimal environment for recovery.

Together, these modalities work synergistically to restore tissue integrity, reduce recovery time, and improve functional outcomes following hip labral repair surgery.

Learn more at https://www.hellophysio.sg/hip-labral-tear-treatment/.

Book an appointment at:

WhatsApp (Novena): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

Address

435 Orchard Road, Wisma Atria #16-03
Singapore
238877

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 20:00
Saturday	08:30 - 14:00

Telephone

+6587873198

Website

https://www.hellophysio.sg/

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Hello.

HelloPhysio is committed to give the highest standard of care for your condition. We truly pay attention to find the root cause of your pain. We believe in treating each individual person, not just the prescribed diagnosis and symptoms. We bring together the magic of true comprehensive care for your needs (not just the pain itself, but you as a holistic person) and evidence-based research together to find the most effective management for your concerns. We treat those with extremely different lifestyles, as a team of physiotherapy, movement specialist, clinical pilates, TCM, sports massage, lymphatic drainage, CranioSacral and BodyTalk therapy, HelloPhysio is here for work, life, play and the whole spectrum in between.

We are inspired by the love of our professions to help you achieve results and reach your goals as soon as possible. We believe empowering our clients with skills and information to teach you what went wrong so you can be involved in continued management and maintenace of your own rehab.

When you come to HelloPhysio, expect more.