HelloPhysio

HelloPhysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HelloPhysio, Physical therapist, 435 Orchard Road, Wisma Atria #16/03, Singapore.

Physiotherapy (Pre- and Post-Rehab)
Sports Injury Physio
INDIBA Therapy
Shockwave Therapy
MAGNETOLITH EMTT
LightStim Red Light Therapy
Clinical Pilates
Sports Massage
Lymphatic Drainage

05/05/2026

One-on-one Pilates offers a more personalized way to move, strengthen, and recover.

At HelloPhysio, each session is tailored to your body, your goals, and your starting point. That means closer supervision, better form, and exercises chosen for what you actually need, whether that is improving core strength, posture, flexibility, balance, or rebuilding confidence after pain or injury.

For people recovering from musculoskeletal issues or an injury, one-on-one Pilates can also be a useful bridge between treatment and long-term movement. Sessions can be adjusted around weak areas, stiffness, past injuries, or movement habits that need attention, so progress feels safe, steady, and specific.

If group classes feel too fast, too general, or not quite right for your body, one-on-one Pilates may be a better fit.

Book a session with HelloPhysio to experience a more focused, supported approach to movement:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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27/04/2026

After an ankle fracture, recovery is not only about the bone healing. Time in a boot or cast can also leave the surrounding muscles weak, the soft tissues tight, and the joint noticeably stiff.

Once the fracture is stable, Focal Shockwave Therapy can be a useful part of rehabilitation. It can help to reduce pain, support the healing of irritated muscles and soft tissues, and improve tissue mobility when post-injury stiffness limits movement. That can make it easier to start moving the ankle more comfortably again.

If you’ve recently fractured your ankle, schedule a consultation with one of our senior physiotherapists:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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22/04/2026

Chronic lower back pain can wear you down over time. It can make sitting, bending, training, and even simple daily movement feel harder than they should.

EMTT can be a useful part of treatment for persistent low back pain. It is a non-invasive therapy that may help calm pain and settle irritation, making it easier to move more comfortably and tolerate rehabilitation.

But lasting progress does not come from passive treatment alone. The real change comes from combining pain relief with the right movement, strengthening, and mobility work. Prescribed exercises help improve spinal support, restore confidence in movement, and build better tolerance for daily life.

If you have persistent lower back pain, it might be time to make an appointment with one of our senior physiotherapists:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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18/04/2026

We’re seeing a lot of shoulder conditions come through the clinic recently.

For many people, it starts as a nagging ache when reaching overhead, lifting at the gym, getting dressed, or lying on that side at night. Over time, the shoulder can become stiff, weak, and more sensitive to everyday movement.

Treatments such as Shockwave Therapy, INDIBA, and Pulsed Electromagnetic Field (PEMF) therapy can help relieve pain and calm irritated tissues, which often makes it easier for the shoulder to move more comfortably again. They can be useful in creating the right conditions for recovery, especially when pain has been limiting movement.

But the real progress comes from prescribed exercises. Targeted strengthening and mobility work help restore control around the shoulder, improve joint movement, and build the stability needed for daily activities, work, and sport.

Contact HelloPhysio if you’re experiencing shoulder pain:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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13/04/2026

Shoulder pain can make everyday movement feel stiff and restricted, whether you are reaching overhead, getting dressed, or simply trying to lift your arm without discomfort. Recovery is not just about waiting for the pain to settle. It is about helping the shoulder move well again.

Prescribed exercises play an important role by gradually rebuilding strength, control, and mobility in the shoulder based on what your body can tolerate. Clinical Pilates can support this by improving posture, movement control, and the way the shoulder works with the upper back and core. Together, they help reduce guarding, improve mobility, and make movement feel smoother and more comfortable again.

The goal is not only to ease pain, but to help you regain freedom of movement and return to daily activities with better control.

Book a session with our senior physios to restore full, pain-free movement:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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08/04/2026

Physio-led strengthening exercises do more than help a shoulder strain settle. They help reduce the risk of it happening again.

After a shoulder strain, pain may improve before the muscles have fully recovered. If strength, control, and endurance are still lacking, the shoulder can be overloaded again with lifting, training, or even day-to-day tasks.

At HelloPhysio, our physiotherapists target the right muscles at the right stage of recovery. This may include the rotator cuff, shoulder blade muscles, and the surrounding upper back. The aim is to restore support around the joint, improve movement patterns, and build the shoulder’s ability to handle load properly.

That is how rehab moves beyond short-term relief and helps protect the shoulder in the long run. Book an appointment with our senior physiotherapists today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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02/04/2026

Tight peroneals can cause pain or tension along the outer calf and ankle.

They often tighten when they are overworking to stabilize the foot, especially after an ankle sprain, a change in training, or too much time in unsupportive shoes.

Worn-out or poorly fitting footwear can keep loading the outside of the ankle more than it should.

INDIBA can help calm irritation, ease pain, and improve tissue mobility, making rehab easier and more effective.

The goal is not just short-term relief. It is to reduce overload, improve support, and get the ankle working better again.

If you’re suffering from a tight peroneal muscle, contact us today at:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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08/03/2026

Outer shin pain that flares with running, hills, or speed work can be tibialis anterior tendon overload. This tendon helps lift your foot and control it as it lands, so it can get irritated when training load jumps or when downhill running increases braking forces.

A quick way to narrow it down: if pain sits on the front of the shin and worsens with running downhill or lifting your toes, tibialis anterior is often involved. If pain is more on the inner shin, it may be a different condition.

At HelloPhysio, treatment focuses on load management and progressive strengthening to help the tendon tolerate running again. When pain is stubborn or limiting rehab, focused Shockwave Therapy may be used to reduce sensitivity and stimulate a healing response in the tendon, making your prescribed exercises more comfortable and effective.

If you’re experiencing pain around the outer shin, make an appointment with Jenny or one of our other senior physiotherapists at HelloPhysio:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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Rehab for peroneal tendonitis isn’t about rest; it’s about targeted, progressive loading.When peroneal tendons (along th...
03/03/2026

Rehab for peroneal tendonitis isn’t about rest; it’s about targeted, progressive loading.

When peroneal tendons (along the outer ankle) are irritated from overuse, like running or a sudden jump in training, they can’t stabilize your foot properly. You might feel a sharp pain, stiffness, or feel like your ankle is giving way.

To rebuild their capacity, we use exercises like this banded ankle eversion. Moving your foot outward against resistance systematically strengthens the exact muscles needed to prevent future eversion or inversion injuries. It’s a crucial step to bridge the gap from initial injury to safe, powerful, pain-free movement.

At HelloPhysio, our physiotherapists customize evidence-based approaches for your recovery. Start your structured path back to an active lifestyle today.

If your wrist pain keeps returning, book an assessment and get it properly addressed:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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Address

435 Orchard Road, Wisma Atria #16/03
Singapore
238877

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 20:00
Saturday 08:30 - 14:00

Telephone

+6587873198

Website

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