HappyFit - Women Health and Fitness Community

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06/02/2021

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐๐จ ๐‡๐ข๐ ๐ก ๐ˆ๐ง๐ญ๐ž๐ง๐ฌ๐ข๐ญ๐ฒ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐จ๐ซ ๐‚๐š๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ?
Before You Do, YOU MUST Watch This FB Video!๐Ÿ“น
The lack of poor posture, flexibility, strength and endurance would cost you potential muscle and tendon tear, stress fractures or joint damage. ๐Ÿง˜๐Ÿป๐Ÿง˜โ€โ™‚๏ธ

In this video, we are going to show you how to identify your current posture and what are the corrective measures you can take to improve your posture. A conscious action that you take will save you time, money emotions on treatments and medications.๐Ÿค—

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ:
Telegram link: https://t.me/joinchat/VBZluxilN9agl7N_F6-IBQ

๐‹๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž ๐š๐ญ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง


๐Ÿ†…๐Ÿ…ฐ๐Ÿ…ป๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ดโ€™๐Ÿ†‚ ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ 2021Couples Who Sweat Together, Stay Together๐Ÿ’‘Why we work out together? We strongly believe exer...
04/02/2021

๐Ÿ†…๐Ÿ…ฐ๐Ÿ…ป๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ดโ€™๐Ÿ†‚ ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ 2021
Couples Who Sweat Together, Stay Together๐Ÿ’‘
Why we work out together? We strongly believe exercising brings many benefits for individuals but even more for couples. Why does ChristoJen say so? Exercising helps the couple to:
๐Ÿ. Build strong camaraderie; mutual trust and relationship among people who spend a lot of time together.๐Ÿ’•
๐Ÿ. Bring happiness to your relationship; Pushing and motivating each other, then experiencing results, creates positivity to bond over.๐Ÿ˜„๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ
๐Ÿ‘. Increase your emotional bond.๐Ÿ˜Š
๐—ฆ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„, ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ผ๐—๐—ฒ๐—ป ๐—™๐—• ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐˜ ๐Ÿณ๐—ฝ๐—บโ—
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๐Ÿ…ณ๐Ÿ…พ ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„ ๐Ÿ…ณ๐Ÿ…พ ๐Ÿ…ท๐Ÿ…ธ๐Ÿ…ถ๐Ÿ…ท ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†‚๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ†ˆ ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ ๐Ÿ…พ๐Ÿ† ๐Ÿ…ฒ๐Ÿ…ฐ๐Ÿ†๐Ÿ†๐Ÿ†ˆ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ ๐Ÿ††๐Ÿ…ด๐Ÿ…ธ๐Ÿ…ถ๐Ÿ…ท๐Ÿ†ƒ๐Ÿ†‚ ๐Ÿ†๐Ÿ…ด๐Ÿ…ถ๐Ÿ†„๐Ÿ…ป๐Ÿ…ฐ๐Ÿ†๐Ÿ…ป๐Ÿ†ˆโ“
Before You Do, YOU MUST Watch This FB Video!๐Ÿ“น
The lack of poor posture, flexibility, strength and endurance would cost you potential muscle and tendon tear, stress fractures or joint damage. ๐Ÿง˜๐Ÿป๐Ÿง˜โ€โ™‚๏ธ
In this video, we are going to show you how to identify your current posture and what are the corrective measures you can take to improve your posture. A conscious action that you take will save you time, money emotions on treatments and medications.๐Ÿค—
๐—ฆ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ผ๐—๐—ฒ๐—ป ๐—™๐—• ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฎ๐˜ ๐Ÿต๐—ฎ๐—บโ—
๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ:
Telegram link: https://t.me/joinchat/VBZluxilN9agl7N_F6-IBQ
๐‹๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž ๐š๐ญ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง

30/01/2021

[๐—ฆ๐—น๐—ผ๐˜„ ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฉ๐—ฆ ๐—™๐—ฎ๐˜€๐˜ ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ] ๐Ÿ’จ
Are You a Slow or Fast Speed Person? ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
Have you ever chase after a bus and missed it?
Have you ever running late for an appointment and got frustrated๐Ÿ˜ก?
This video will share with you how to activate your unawakened muscles that can speed up your chase!

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ:
Telegram link: https://t.me/joinchat/VBZluxilN9agl7N_F6-IBQ

๐‹๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž ๐š๐ญ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง

[๐‘พ๐’๐’๐’…๐’†๐’“ ๐‘พ๐’๐’Ž๐’‚๐’ ๐‘พ๐’๐’“๐’Œ๐’๐’–๐’• ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†] Have You Wonder How Gal Godot Get Her Toned Body For Her Movie " Wonder Woman"? Tomorr...
26/12/2020

[๐‘พ๐’๐’๐’…๐’†๐’“ ๐‘พ๐’๐’Ž๐’‚๐’ ๐‘พ๐’๐’“๐’Œ๐’๐’–๐’• ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†]

Have You Wonder How Gal Godot Get Her Toned Body For Her Movie " Wonder Woman"? Tomorrow, 9am, we will do a set of body weight exercises based on her training plan and let's find out how tough it is.

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐ญ๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ ๐จ๐š๐ญ๐ฌ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ :
Telegram link : https://t.me/joinchat/VBZluxilN9agl7N_F6-IBQ

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฅ๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž : ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง

#๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง๐จ๐Ÿ๐Ÿ๐ข๐œ๐š๐ฅ #๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง #๐–๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ #๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ #๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ #๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ ๐จ๐š๐ฅ

[๐‘พ๐’๐’๐’…๐’†๐’“ ๐‘พ๐’๐’Ž๐’‚๐’ ๐‘พ๐’๐’“๐’Œ๐’๐’–๐’• ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†]

Have You Wonder How Gal Godot Get Her Toned Body For Her Movie " Wonder Woman"?

Today, 9am, we will do a set of body weight exercises based on her training plan and let's find out how tough it is.

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐ญ๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ ๐จ๐š๐ญ๐ฌ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ :

Telegram link : https://t.me/joinchat/VBZluxilN9agl7N_F6-IBQ

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฅ๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž : ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง

#๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง๐จ๐Ÿ๐Ÿ๐ข๐œ๐š๐ฅ #๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง #๐–๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ #๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ #๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ #๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ ๐จ๐š๐ฅ

๐‡๐จ๐ฐ ๐“๐จ๐ฐ๐ž๐ฅ ๐‚๐š๐ง ๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž ๐†๐˜๐Œ ๐„๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ๐ƒ๐ข๐ ๐ˆ ๐ก๐ž๐š๐ซ ๐ข๐ญ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ? ๐“๐Ž๐–๐„๐‹? ๐ƒ๐จ ๐ง๐จ๐ญ ๐›๐ž๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐š ๐ญ๐จ๐ฐ๐ž๐ฅ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ...
24/12/2020

๐‡๐จ๐ฐ ๐“๐จ๐ฐ๐ž๐ฅ ๐‚๐š๐ง ๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž ๐†๐˜๐Œ ๐„๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ

๐ƒ๐ข๐ ๐ˆ ๐ก๐ž๐š๐ซ ๐ข๐ญ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ? ๐“๐Ž๐–๐„๐‹?
๐ƒ๐จ ๐ง๐จ๐ญ ๐›๐ž๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐š ๐ญ๐จ๐ฐ๐ž๐ฅ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ ๐ข๐ญ ๐œ๐š๐ง ๐›๐ซ๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ! ๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐…๐ ๐ฅ๐ข๐ฏ๐ž, ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ•๐ฉ๐ฆ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ง๐ž๐ฐ!

๐’๐จ ๐๐จ๐ง'๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ข๐ญ! ๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐Ÿ•.๐ŸŽ๐ŸŽ๐ฉ๐ฆ!!

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐ญ๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ ๐จ๐š๐ญ๐ฌ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ : ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ญ.๐ฆ๐ž/๐ฃ๐จ๐ข๐ง๐œ๐ก๐š๐ญ/๐•๐๐™๐ฅ๐ฎ๐ฑ๐ข๐ฅ๐๐Ÿ—๐š๐ ๐ฅ๐Ÿ•๐_๐…๐Ÿ”-๐ˆ๐๐

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฅ๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž : ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง
#๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง๐จ๐Ÿ๐Ÿ๐ข๐œ๐š๐ฅ #๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐จ๐ฃ๐ž๐ง #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง #๐–๐ž๐ข๐ ๐ก๐ญ๐ฅ๐จ๐ฌ๐ฌ #๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ #๐œ๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ #๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ ๐จ๐š๐ฅ

[Click The Link Below For 20 Minutes Workout With Jenniser]See you in a bit , will start at 5pm !!Click here: https://yo...
08/03/2020

[Click The Link Below For 20 Minutes Workout With Jenniser]

See you in a bit , will start at 5pm !!

Click here:
https://youtu.be/YOHv8GkGsMk

Remember to Like & Subscribe my Channel. Today's Workout 30s x 10s rest: 5 Min Warmup Squats Side Lunges Lunges Jumping Jack Burpees In-Out Crunches Russian ...

Giving Out 4 HappyFit's 8D Mooves Fitness Training Session! To support Singapore Vision 2030 in promoting health and fi...
30/07/2018



Giving Out 4 HappyFit's 8D Mooves Fitness Training Session!

To support Singapore Vision 2030 in promoting health and fitness, HappyFit's would like to give out 4 FREE in-house 8D Mooves specialised training sessions with the purchase of National Day Fitness Package inclusive of (Fitness starter kit, body fat% analysis and dinner bento) at $99 (Worth $380).

First 10 that commented "I Want It" I will pm you and you will get the 4 Free Sessions, while stocks last!




Hey ladies, I got feature in GetActive Singapore National Day Celebration! Come and support me at Punggol Waterfront on ...
23/07/2018

Hey ladies,

I got feature in GetActive Singapore National Day Celebration!
Come and support me at Punggol Waterfront on 4th August ,6-7pm !




Got feature in GetActive Singapore National Day Celebration!
Come and support me at Punggol Waterfront on 4th August ,6-7pm !




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