Mysore Breathing Room

16/09/2025

YOGA SUTRA II.46
Sthira Sukham Asanam

Each meditation posture (asana) is practiced properly when it embodies both steadiness (sthira) and ease (sukham).

13/09/2025

It's not your history but your presence on your mat that matters.

19/08/2025

Announcement : Starting from next Friday MBR will have extended time until 12:30pm noon. Targeting that timing will be dedicated to Beginner or anyone that’s new to Ashtanga Mysore Practice.

Sita and Ginger will be there.

12/08/2025

30/07/2025

Our monthly class schedule in August 2025

22/07/2025

For those are thinking of taking 300hrs teacher training course with me, pls come to join this introductory workshop. We will have the practice, and short version of how the course will be taught in the way you can understand what to expect and what to look for from it.

If you’re a yoga teachers who inspired to teach class in deeper level and be ready to take journey of new discovery in yoga teaching methodology. Passionate to teach effective class and develop the method that the more you teach the more become better as student of yoga and to teach advance level in dept to make the practice serve your students.

In this 2.5 hrs workshop we will get a glimpse of the up coming course using simple 1-2 asana poses as topic for discussion and very straight forward on specific topic on yoga philosophy.

1. The practice and Savasana (60min)
2. Course outlines and modules
3. Teaching methodology
-Verbal
-Demonstration
-Hands-on Adjustment
4. Theory
-Oppsition of Force
-Pedulum Point
-Asana and Sacred Geometry
5. Physical and Subtle body anatomy
6. Philosophy
7. Debrief
8. Mentorship
9. Q&A

Hope to see you on Saturday 2nd August 2025 : 2:00-3:30pm
:)

16/07/2025

Whether you are beginning your yoga journey or seeking to deepen your practice, Mysore Breathing Room shala offers a variety of memberships tailored to your needs. Pick the ones that aligns with your schedule and intentions, and join us on the mats!

15/07/2025

300 HOURS ADVANCED YOGA TEACHER TRAINING
Weekend 2025-2026

Background requirement:
• 200 hrs yoga training prior
• and / or currently teaching yoga

Trainer: Sita

1st Module 100 hours : 4Oct - 23Nov Weekends
2nd Module 100 hours : 2026
3rd Module 100 hours : 2026

FULL COURSE FEE: $5999
Payment completed before 15th September 2025

SINGLE MODULE FEE: $2280 per module
Total 3 modules
Payment completed 2 weeks before each module's starting date

Registration Fee $700 by 15th August 2025
Limited taking spots

TIMING:
12.30 - 6-30pm
Saturday and Sunday

VENUE:
228A River Valley Road
Singapore 238286

EMAIL / TEXT US NOW TO REGISTER OR MORE INFORMATION ABOUT THE COURSE!

🧘‍♀️🙏

Terms and Conditions applied.

15/07/2025

300 HOURS ADVANCED YOGA TEACHER TRAINING AT MYSORE BREATHING ROOM
Weekend 2025-2026

Background requirement:
• 200 hrs yoga training prior
• and / or currently teaching yoga

Trainer: Sita

1st Module 100 hours : 4Oct - 23Nov Weekends
2nd Module 100 hours : 2026
3rd Module 100 hours : 2026

FULL COURSE FEE: $5999
Payment completed before 15th September 2025

SINGLE MODULE FEE: $2280 per module
Total 3 modules
Payment completed 2 weeks before each module's starting date

Registration Fee $700 by 15th August 2025
Limited taking spots

TIMING:
12.30 - 6-30pm
Saturday and Sunday

VENUE:
228A River Valley Road
Singapore 238286

EMAIL OR TEXT US NOW FOR REGISTRATION OR MORE INFORMATION ABOUT THE COURSE!

🧘‍♀️🙏 #🧘‍♀️🧘🧘‍♂️

09/05/2025

STARTING ASHTANGA YOGA WITH SITA
4 weeks introduction to Ashtanga Yoga

Whether you're new to Mysore classes or looking to establish a solid home practice, this course will set you on the right path.

WHAT YOU WILL LEARN
• Half Primary Series: Poses and transitions
• Sequence Memorization: How to approach and
remember the sequence
• Modifications: Simplified versions for different levels
• Integration: Preparing to advance beyond the Half
Primary Series
• Safety Tips: Techniques to maintain a safe and
consistent practice

COURSE DETAILS
• Dates: Saturdays, June 7, 14, 21, 28
• Time: 4:30 - 6:00 PM
✨Bonus Option: 2 weeks of unlimited Mysore classes
after the course

PRICING
• With Mysore Pass after this course: $180
• Without Mysore Pass after this course: $120

BOOK YOUR LIMITED SLOTS NOW BY:
Paynow at: +65 8696 2672 and send the payment confirmation to Mysore Breathing Room team via:
• Email: mysorebreathingroom@gmail.com
or
• Mysore Breathing Room Instagram chat box
or
• What’sApp to the same number

Terms and Conditions applied.

09/05/2025

STARTING ASHTANGA YOGA WITH SITA

4 weeks introduction to Ashtanga Yoga
Whether you're new to Mysore classes or looking to establish a solid home practice, this course will set you on the right path.

WHAT YOU WILL LEARN
• Half Primary Series: Poses and transitions
• Sequence Memorization: How to approach and
remember the sequence
• Modifications: Simplified versions for different levels
• Integration: Preparing to advance beyond the Half
Primary Series
• Safety Tips: Techniques to maintain a safe and
consistent practice

COURSE DETAILS:
• Dates: Saturdays, June 7, 14, 21, 28
• Time: 4:30 - 6:00 PM
✨Bonus Option: 2 weeks of unlimited Mysore classes
after the course

PRICING:
• With Mysore Pass after this course: $180
• Without Mysore Pass after this course: $120

SECURE YOUR LIMITED SLOTS NOW BY SIMPLY:
Paynow at: +65 8696 2672 and send the payment confirmation to Mysore Breathing Room team via:
• Email: mysorebreathingroom@gmail.com
or
• Mysore Breathing Room Instagram chat box
or
• What’sApp to the same number

Terms and Conditions applied.

15/04/2025

Find our class timing here. All level are welcome.