Beauty and Glamour - Rob Keller MD Singapore

01/01/2026

21/12/2025

𝔸𝕓𝕠𝕦𝕥 𝕋𝕠𝕕𝕒𝕪'𝕤 𝕎𝕚𝕟𝕥𝕖𝕣 𝕊𝕠𝕝𝕤𝕥𝕚𝕔𝕖!
There is a lot of talk about today, 21st December 2025, being a once-in-a-century event. While the Winter Solstice (Dongzhi) happens every year, there is something truly unique about the energy we are about to experience.

Is it really a once-in-a-century date?

Strictly speaking, the solstice happens every December. However, today is special because the precise astronomical peak occurs at 11:02 PM (Malaysia/Singapore time).
This late-night transition means we are perfectly balanced on the edge of the year’s longest night and the rebirth of the sun’s light.

In the Chinese calendar, this represents the absolute peak of Yin energy. It is the ultimate moment of stillness before the world resets.

𝕎𝕙𝕪 𝕥𝕙𝕚𝕤 𝕞𝕒𝕥𝕥𝕖𝕣𝕤 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙
In our fast-paced lives in Malaysia and Singapore, we rarely stop to align with these natural cycles. Because today is such a significant energy shift, it is the best time to:

𝔹𝕠𝕠𝕤𝕥 𝕐𝕠𝕦𝕣 𝕀𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝔽𝕚𝕣𝕖
As Yang energy is reborn, support it by keeping your body warm and your cells protected.

𝔸 𝕄𝕖𝕒𝕟𝕚𝕟𝕘𝕗𝕦𝕝 ℂ𝕖𝕝𝕖𝕓𝕣𝕒𝕥𝕚𝕠𝕟
Whether you are gathering for Tangyuan with family or taking a quiet moment for yourself, remember that tomorrow is about reunion and renewal. It is not just about a date on a calendar; it is about preparing your body and mind for the brighter days ahead.

Happy Dongzhi Festival! May your home be filled with warmth and your body with lasting vitality.

25/10/2025

𝕄𝕀𝕋 𝕕𝕚𝕤𝕔𝕠𝕧𝕖𝕣𝕤 𝕒𝕞𝕚𝕟𝕠 𝕒𝕔𝕚𝕕 𝕥𝕙𝕒𝕥 𝕙𝕖𝕝𝕡𝕤 𝕥𝕙𝕖 𝕘𝕦𝕥 𝕙𝕖𝕒𝕝 𝕚𝕥𝕤𝕖𝕝𝕗
Cysteine may hold the secret to helping the gut naturally heal and rebuild itself.

https://www.sciencedaily.com/releases/2025/10/251023031625.htm?utm_source=flipboard&utm_content=topic%2Fhealth&fbclid=IwY2xjawNpH_5leHRuA2FlbQIxMQABHkOBN7SQHy3WRYgASBJPJhyIe4hQhLy6N7kz0gvh4T8csBKi0ilkNWRl-BGm_aem_ETom45oe1bDA3jl8FzXr1g

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue repair in the small intestine. This process helped regenerate the gut lining after damage from radiation...

25/10/2025

Why 80-year-olds have the memory of 50-year-olds.
Scientists finally know why.

SuperAgers defy normal aging by keeping sharp memories and healthy brains well into their 80s. Northwestern scientists discovered that these individuals either resist the buildup of harmful brain proteins or remain unaffected by them. Their brains stay structurally youthful, and their strong social....

16/09/2025

To all Malaysians.

09/09/2025

𝕎𝕙𝕒𝕥 𝕚𝕤 𝔾𝕝𝕦𝕥𝕒𝕥𝕙𝕚𝕠𝕟𝕖 (𝔾𝕊ℍ)?
Glutathione (GSH) is a naturally occurring tripeptide antioxidant composed of three amino acids:
Cysteine, Glutamic Acid (Glutamate) and Glycine.
It is produced primarily in the liver and found in high concentrations in most cells throughout the body.

Key Functions and Roles
☑️Antioxidant Defence:
Often referred to as the "master antioxidant," glutathione plays a crucial role in neutralising free radicals, reducing oxidative stress and protecting cells from damage caused by reactive oxygen species.

☑️Detoxification:
It helps detoxify harmful substances in the liver by binding to toxins, heavy metals and drugs, making them easier to excrete.

☑️Protein Synthesis and Immune Support:
Glutathione is involved in building and repairing tissues, supporting immune function and regulating cellular processes like DNA synthesis and repair.

☑️Other Benefits:
It aids in reducing inflammation, improving skin health (e.g., by lightening pigmentation) and potentially slowing age-related decline.

Levels of glutathione can decrease due to factors such as ageing, a poor diet, stress or exposure to environmental toxins, leading to increased oxidative damage.

15/08/2025

𝗧𝗵𝗲 𝗔𝗴𝗲 𝘄𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝗔𝗴𝗲𝗶𝗻𝗴 𝗙𝗮𝘀𝘁𝗲𝗿
A new study has pinpointed a turning point in how we age and it’s earlier than many expect.
Around age 50, your body’s tissues and organs begin ageing at a noticeably faster pace.

Researchers studied 13 types of tissues from donors aged 14 to 68. They found that changes in key proteins accelerated around 50, especially in blood vessels (the aorta most of all) along with the pancreas and spleen. This marks an “inflection point” when the body’s ageing process speeds up.

The good news? Your lifestyle still matters, massively.
You can slow the clock with:
🔴Regular physical activity
🔴Resistance and strength training
🔴A nutrient-rich diet
🔴Quality sleep and stress management
🔴Strong social connections

Think of 50 not as the beginning of decline but as a signal, it’s time to double down on the habits that protect your health for decades to come.
Your future self will thank you.

Contrary to popular belief, the aging process isn't consistent.

03/08/2025

𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗗𝗲𝘁𝗼𝘅 𝗚𝘂𝗶𝗱𝗲 𝗳𝗼𝗿 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗬𝗼𝘂
https://robkellermd.com/glutathioneblog/spring-clean-body-ultimate-detox-guide-healthier/

Clean your body like you clean your home
Follow this ultimate detox guide for a healthier you
🔴Eat colourful clean foods: leafy greens, cruciferous veggies, berries, lean organic protein
🔴Hydrate 2–3 L filtered water and herbal teas, skip alcohol and caffeine
🔴Move daily and sweat to help eliminate toxins
🔴Avoid plastics, pesticides, toxic skincare and household chemicals
🔴Optional supplements like Glutathione support gentle liver detoxification
Refresh inside out and feel more vibrant this spring

03/08/2025

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗠𝗲𝗮𝗻 𝗠𝗼𝗿𝗲 𝗣𝗮𝗶𝗻
https://robkellermd.com/glutathioneblog/older-doesnt-pain-5-ways-stay-comfortable/

5 ways to stay comfortable as you get older:
🔴Stay active with gentle workouts like walking, swimming, cycling or yoga
🔴Eat anti‑inflammatory foods rich in antioxidants, healthy fats & lean proteins
🔴Support cells with glutathione for inflammation reduction and better recovery
🔴Prioritise quality sleep for muscle and joint repair
🔴Consider supplements that help your body boost natural glutathione levels

Stay mobile, stay vibrant, live comfortably

03/08/2025

𝗛𝗼𝘄 𝗚𝗹𝘂𝘁𝗮𝘁𝗵𝗶𝗼𝗻𝗲 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗥𝗮𝗱𝗶𝗮𝗻𝘁, 𝗔𝗻𝗱 𝗬𝗼𝘂𝘁𝗵𝗳𝘂𝗹 𝗦𝗸𝗶𝗻
https://robkellermd.com/glutathioneblog/glutathione-promotes-healthy-radiant-youthful-skin/

Discover glowing skin from within, Glutathione supports your body’s natural antioxidant defence to reduce oxidative stress and inflammation, both key causes of premature ageing.

🔴It can inhibit melanin formation for a brighter, more even skin tone
🔴It supports immune function helping minimise acne, eczema or redness .

With consistent healthy habits and our Original Glutathione Formula™ you can support youthful radiance and skin elasticity .