Beauty and Glamour - Rob Keller MD Singapore

Beauty and Glamour - Rob Keller MD Singapore Contact us for full Details:
https://wa.me/6588065653 Do not compromise on things as important as your Beauty and Health.

"like" my latest page -
Beauty, Glamour and Health - Malaysia
and gain knowledge about how to look after your Beauty and Health and look beautiful from the inside out for the rest of your life. https://www.facebook.com/MaxBeauty.Malaysia
Thanks for your support

01/01/2026
๐”ธ๐•“๐• ๐•ฆ๐•ฅ ๐•‹๐• ๐••๐•’๐•ช'๐•ค ๐•Ž๐•š๐•Ÿ๐•ฅ๐•–๐•ฃ ๐•Š๐• ๐•๐•ค๐•ฅ๐•š๐•”๐•–!There is a lot of talk about today, 21st December 2025, being a once-in-a-century event. W...
21/12/2025

๐”ธ๐•“๐• ๐•ฆ๐•ฅ ๐•‹๐• ๐••๐•’๐•ช'๐•ค ๐•Ž๐•š๐•Ÿ๐•ฅ๐•–๐•ฃ ๐•Š๐• ๐•๐•ค๐•ฅ๐•š๐•”๐•–!
There is a lot of talk about today, 21st December 2025, being a once-in-a-century event. While the Winter Solstice (Dongzhi) happens every year, there is something truly unique about the energy we are about to experience.

Is it really a once-in-a-century date?

Strictly speaking, the solstice happens every December. However, today is special because the precise astronomical peak occurs at 11:02 PM (Malaysia/Singapore time).
This late-night transition means we are perfectly balanced on the edge of the yearโ€™s longest night and the rebirth of the sunโ€™s light.

In the Chinese calendar, this represents the absolute peak of Yin energy. It is the ultimate moment of stillness before the world resets.

๐•Ž๐•™๐•ช ๐•ฅ๐•™๐•š๐•ค ๐•ž๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•ค ๐•—๐• ๐•ฃ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•–๐•’๐•๐•ฅ๐•™
In our fast-paced lives in Malaysia and Singapore, we rarely stop to align with these natural cycles. Because today is such a significant energy shift, it is the best time to:

๐”น๐• ๐• ๐•ค๐•ฅ ๐•๐• ๐•ฆ๐•ฃ ๐•€๐•Ÿ๐•ฅ๐•–๐•ฃ๐•Ÿ๐•’๐• ๐”ฝ๐•š๐•ฃ๐•–
As Yang energy is reborn, support it by keeping your body warm and your cells protected.

๐”ธ ๐•„๐•–๐•’๐•Ÿ๐•š๐•Ÿ๐•˜๐•—๐•ฆ๐• โ„‚๐•–๐•๐•–๐•“๐•ฃ๐•’๐•ฅ๐•š๐• ๐•Ÿ
Whether you are gathering for Tangyuan with family or taking a quiet moment for yourself, remember that tomorrow is about reunion and renewal. It is not just about a date on a calendar; it is about preparing your body and mind for the brighter days ahead.

Happy Dongzhi Festival! May your home be filled with warmth and your body with lasting vitality.

๐•„๐•€๐•‹ ๐••๐•š๐•ค๐•”๐• ๐•ง๐•–๐•ฃ๐•ค ๐•’๐•ž๐•š๐•Ÿ๐•  ๐•’๐•”๐•š๐•• ๐•ฅ๐•™๐•’๐•ฅ ๐•™๐•–๐•๐•ก๐•ค ๐•ฅ๐•™๐•– ๐•˜๐•ฆ๐•ฅ ๐•™๐•–๐•’๐• ๐•š๐•ฅ๐•ค๐•–๐•๐•—Cysteine may hold the secret to helping the gut naturally heal an...
25/10/2025

๐•„๐•€๐•‹ ๐••๐•š๐•ค๐•”๐• ๐•ง๐•–๐•ฃ๐•ค ๐•’๐•ž๐•š๐•Ÿ๐•  ๐•’๐•”๐•š๐•• ๐•ฅ๐•™๐•’๐•ฅ ๐•™๐•–๐•๐•ก๐•ค ๐•ฅ๐•™๐•– ๐•˜๐•ฆ๐•ฅ ๐•™๐•–๐•’๐• ๐•š๐•ฅ๐•ค๐•–๐•๐•—
Cysteine may hold the secret to helping the gut naturally heal and rebuild itself.

https://www.sciencedaily.com/releases/2025/10/251023031625.htm?utm_source=flipboard&utm_content=topic%2Fhealth&fbclid=IwY2xjawNpH_5leHRuA2FlbQIxMQABHkOBN7SQHy3WRYgASBJPJhyIe4hQhLy6N7kz0gvh4T8csBKi0ilkNWRl-BGm_aem_ETom45oe1bDA3jl8FzXr1g

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue repair in the small intestine. This process helped regenerate the gut lining after damage from radiation...

Why 80-year-olds have the memory of 50-year-olds.Scientists finally know why.
25/10/2025

Why 80-year-olds have the memory of 50-year-olds.
Scientists finally know why.

SuperAgers defy normal aging by keeping sharp memories and healthy brains well into their 80s. Northwestern scientists discovered that these individuals either resist the buildup of harmful brain proteins or remain unaffected by them. Their brains stay structurally youthful, and their strong social....

To all Malaysians.
16/09/2025

To all Malaysians.

๐•Ž๐•™๐•’๐•ฅ ๐•š๐•ค ๐”พ๐•๐•ฆ๐•ฅ๐•’๐•ฅ๐•™๐•š๐• ๐•Ÿ๐•– (๐”พ๐•Šโ„)?Glutathione (GSH) is a naturally occurring tripeptide antioxidant composed of three amino acid...
09/09/2025

๐•Ž๐•™๐•’๐•ฅ ๐•š๐•ค ๐”พ๐•๐•ฆ๐•ฅ๐•’๐•ฅ๐•™๐•š๐• ๐•Ÿ๐•– (๐”พ๐•Šโ„)?
Glutathione (GSH) is a naturally occurring tripeptide antioxidant composed of three amino acids:
Cysteine, Glutamic Acid (Glutamate) and Glycine.
It is produced primarily in the liver and found in high concentrations in most cells throughout the body.

Key Functions and Roles
โ˜‘๏ธAntioxidant Defence:
Often referred to as the "master antioxidant," glutathione plays a crucial role in neutralising free radicals, reducing oxidative stress and protecting cells from damage caused by reactive oxygen species.

โ˜‘๏ธDetoxification:
It helps detoxify harmful substances in the liver by binding to toxins, heavy metals and drugs, making them easier to excrete.

โ˜‘๏ธProtein Synthesis and Immune Support:
Glutathione is involved in building and repairing tissues, supporting immune function and regulating cellular processes like DNA synthesis and repair.

โ˜‘๏ธOther Benefits:
It aids in reducing inflammation, improving skin health (e.g., by lightening pigmentation) and potentially slowing age-related decline.

Levels of glutathione can decrease due to factors such as ageing, a poor diet, stress or exposure to environmental toxins, leading to increased oxidative damage.

๐—ง๐—ต๐—ฒ ๐—”๐—ด๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—”๐—ด๐—ฒ๐—ถ๐—ป๐—ด ๐—™๐—ฎ๐˜€๐˜๐—ฒ๐—ฟA new study has pinpointed a turning point in how we age and itโ€™s earlier tha...
15/08/2025

๐—ง๐—ต๐—ฒ ๐—”๐—ด๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—”๐—ด๐—ฒ๐—ถ๐—ป๐—ด ๐—™๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ
A new study has pinpointed a turning point in how we age and itโ€™s earlier than many expect.
Around age 50, your bodyโ€™s tissues and organs begin ageing at a noticeably faster pace.

Researchers studied 13 types of tissues from donors aged 14 to 68. They found that changes in key proteins accelerated around 50, especially in blood vessels (the aorta most of all) along with the pancreas and spleen. This marks an โ€œinflection pointโ€ when the bodyโ€™s ageing process speeds up.

The good news? Your lifestyle still matters, massively.
You can slow the clock with:
๐Ÿ”ดRegular physical activity
๐Ÿ”ดResistance and strength training
๐Ÿ”ดA nutrient-rich diet
๐Ÿ”ดQuality sleep and stress management
๐Ÿ”ดStrong social connections

Think of 50 not as the beginning of decline but as a signal, itโ€™s time to double down on the habits that protect your health for decades to come.
Your future self will thank you.

Contrary to popular belief, the aging process isn't consistent.

๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐——๐—ฒ๐˜๐—ผ๐˜… ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚https://robkellermd.com/glutathioneblog/spring-clean-body-ultimate-detox-gui...
03/08/2025

๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐——๐—ฒ๐˜๐—ผ๐˜… ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚
https://robkellermd.com/glutathioneblog/spring-clean-body-ultimate-detox-guide-healthier/

Clean your body like you clean your home
Follow this ultimate detox guide for a healthier you
๐Ÿ”ดEat colourful clean foods: leafy greens, cruciferous veggies, berries, lean organic protein
๐Ÿ”ดHydrate 2โ€“3 L filtered water and herbal teas, skip alcohol and caffeine
๐Ÿ”ดMove daily and sweat to help eliminate toxins
๐Ÿ”ดAvoid plastics, pesticides, toxic skincare and household chemicals
๐Ÿ”ดOptional supplements like Glutathione support gentle liver detoxification
Refresh inside out and feel more vibrant this spring

๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ข๐—น๐—ฑ๐—ฒ๐—ฟ ๐——๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐— ๐—ฒ๐—ฎ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ปhttps://robkellermd.com/glutathioneblog/older-doesnt-pain-5-ways-stay-comfor...
03/08/2025

๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ข๐—น๐—ฑ๐—ฒ๐—ฟ ๐——๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐— ๐—ฒ๐—ฎ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ป
https://robkellermd.com/glutathioneblog/older-doesnt-pain-5-ways-stay-comfortable/

5 ways to stay comfortable as you get older:
๐Ÿ”ดStay active with gentle workouts like walking, swimming, cycling or yoga
๐Ÿ”ดEat antiโ€‘inflammatory foods rich in antioxidants, healthy fats & lean proteins
๐Ÿ”ดSupport cells with glutathione for inflammation reduction and better recovery
๐Ÿ”ดPrioritise quality sleep for muscle and joint repair
๐Ÿ”ดConsider supplements that help your body boost natural glutathione levels

Stay mobile, stay vibrant, live comfortably

๐—›๐—ผ๐˜„ ๐—š๐—น๐˜‚๐˜๐—ฎ๐˜๐—ต๐—ถ๐—ผ๐—ป๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐—ป๐˜, ๐—”๐—ป๐—ฑ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต๐—ณ๐˜‚๐—น ๐—ฆ๐—ธ๐—ถ๐—ปhttps://robkellermd.com/glutathioneblog/glutathione-promotes...
03/08/2025

๐—›๐—ผ๐˜„ ๐—š๐—น๐˜‚๐˜๐—ฎ๐˜๐—ต๐—ถ๐—ผ๐—ป๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐—ป๐˜, ๐—”๐—ป๐—ฑ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต๐—ณ๐˜‚๐—น ๐—ฆ๐—ธ๐—ถ๐—ป
https://robkellermd.com/glutathioneblog/glutathione-promotes-healthy-radiant-youthful-skin/

Discover glowing skin from within, Glutathione supports your bodyโ€™s natural antioxidant defence to reduce oxidative stress and inflammation, both key causes of premature ageing.

๐Ÿ”ดIt can inhibit melanin formation for a brighter, more even skin tone
๐Ÿ”ดIt supports immune function helping minimise acne, eczema or redness .

With consistent healthy habits and our Original Glutathione Formulaโ„ข you can support youthful radiance and skin elasticity .

Address

338A Anchorvale Crescent
Sengkang
S541338

Alerts

Be the first to know and let us send you an email when Beauty and Glamour - Rob Keller MD Singapore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beauty and Glamour - Rob Keller MD Singapore:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

MaxBeauty - Malaysia

Call for details WhatsApp +6012 2093093 (Malaysia) WhatsApp +65 96888707 (Singapore)