Yoga for Happiness & Health

08/07/2025

Forward neck has been an issue most of us facing for all ages. Why and what we can do about it ?
https://healthappyoga.com/2025/07/08/forward-neck/


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01/07/2025

Is it a familiar background scene to you ? When stepped into the train , most of us busy with our device . Are we really so busy or trying to have a little escape reliance on the device? read on and share with me your view

https://healthappyoga.com/2025/07/01/are-we-too-busy-or-trying-to-keep-ourselves-occupied/

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20/03/2025

On this International Day of Happiness, let’s take a moment to breathe, stretch, and find joy within.

Click here to discover how yoga can be a powerful tool in nurturing your journey to happiness.

https://healthappyoga.com/2025/03/20/international-day-of-happiness/

13/03/2025

Today, we raise awareness about the importance of our kidneys and the vital role they play in our overall health. The kidneys are essential for filtering waste from our blood, balancing fluids, and regulating blood pressure. Yet, millions of people suffer from kidney diseases every year, making it more important than ever to take proactive steps toward keeping them healthy.

Small steps today can lead to healthier kidneys tomorrow. Click on to see what we can do for a happier kidney !

https://healthappyoga.com/2025/03/13/world-kidney-day/

21/02/2025

Eczema is teaching me a lesson to practice yoga diligently.

Continue reading to explore the connection between yoga and eczema.

Eczema flaring up, why happen again, what yoga can do to manage it better

29/05/2024

the next few posts will be on yoga for the very young children . as my little one is 21 months old now , we have captured some yoga moments ..

first post is on downward dog that every baby likes to do , click on to see what’s so amazing with this simple inversion

Simple Inversion, downward facing dog, less than 8 months old baby starts doing it. Good for overall health, strengthening , clearing of mind

19/01/2024

Bee breath (bhramari pranayama) can calm our mind , and help us to manage stress . let’s do it with this little 16 months old !

read more abt how our breath can do wonders:
https://healthappyoga.com/2020/04/15/basic-pranayama-technique/

05/09/2023

Some tips for the third trimester!

https://healthappyoga.com/2023/09/05/third-trimester-prenatal-yoga/

The video was taken 2 days before delivery, week 39. Very blessed to be able to practice yoga throughout the pregnancy.

30/08/2023

Yes, celebration of life ! The second trimester is said to be the easiest of the 3 trimesters , what we can do to enhance our pregnancy journey better ?

manage backache before it comes , minimise the chance for gestational diabetes, diastasis recti , breathlessness, swollen feet and many more

click on to see what prenatal yoga can do !

https://healthappyoga.com/2023/08/30/prenatal-yoga-second-trimester/

24/07/2023

Prenatal yoga, what we can do for the first trimester ? how to ease discomfort , worries, anxiety in the midst of overjoy for the little life within us ? click in and see !

my first hand experience as a first time mum . more post on prenatal yoga will come !

Prenatal Yoga | Singapore | First Trimester | How Pranayama, Mudra and Mindfulness Techniques help to sooth the discomfort