Knotty Strokes

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Knotty Strokes

Sports Massage Therapy
(2)

04/01/2026

✨NEW THERAPIST ALERT✨

A warm welcome to Tristan to the knotty strokes team as a manual therapist!
He will be available starting Wednesdays from 1030am to 3pm (more timings to be updated later on)

Having spent over 10 years training and competing in rugby and competitive sports, Tristan has developed a deep understanding of the physical demands placed on the body from exercise and competing. Throughout his sporting experiences, Tristan has been acutely aware of the importance of injury management, recovery and preventive care. He is deeply committed to helping others with the mindset of an athlete, and believes in providing personalised, purposeful care tailored to every clients unique goals and needs.

Get back to moving at your best with Tristan today !! Book your sessions on our website today !!

Xoxo
Knot your average sports massage therapist

31/12/2025

Thankful for all the clients and people who came through our doors in 2025 🫶 here’s to a bigger and better 2026, we are only going to keep growing and keep doing what we do best

Xoxo
Knot your average sports massage therapist

30/12/2025

We promise to bring you back to life by getting those knots right out of there!

28/12/2025

✨ NEW THERAPIST ALERT✨

Please join us in welcoming Bryan to the Knotty Strokes team as a Manual Therapist!

He will be available on Saturdays during the month of January from 12-4pm (updated timings will be found in our telegram chat or on our website)

Bryan brings over three years of experience in deep tissue release and sports therapy, helping clients manage sports-related injuries and posture-associated conditions. With a strong foundation in injury rehabilitation and movement education, he is dedicated to helping clients feel stronger, move better, and reduce the risk of future injuries through proper posture and preventive strategies.

As an avid strength-training enthusiast and football fan, Bryan understands the physical demands of an active lifestyle and empathises deeply with the challenges that come with injury. Passionate about his work, he is committed to delivering high-quality, personalised care to support each client’s recovery and long-term well-being.

💪 Get back to moving at your best with Bryan today.
Book your session via our website now!

Xoxo,
Knot your average sports massage therapist

19/12/2025

Christmas is coming! Give the gift of relief this Christmas 🎄

Know someone who’s always tight, sore, or “too busy” to book a massage?
A Knotty Strokes gift card lets them choose the session they actually need.

✔ Sports & remedial focused
✔ Perfect for gym-goers, desk workers & tired parents
✔ Located in the heart of City Hall

purchase via link in bio ✨

Xoxo,
Knot your average sports massage therapist

14/12/2025

POV: your massage therapist has 5 minutes between sessions… and tries to survive it 🤭
But we love what we do, so we keep going ❤️ Thank you for keeping our days (and hearts) full!

Xoxo
Knot your average sports massage therapist

📍Knotty Strokes, Excelsior Shopping Centre, -21 (S)179805

24/11/2025

Hey folks!

A lot of people think more pressure = better results… but that’s not how your body works.

Your muscles aren’t a steak to be tenderised. 🥩
When the pressure is too hard, your body goes into defence mode, the muscles tense up, your nervous system locks down, and instead of releasing, everything gets tighter.

And yes… sometimes that even means bruising and feeling more sore than when you walked in.

The truth?
Effective massage is about the RIGHT pressure — not the maximum pressure.
It should feel good, therapeutic, and productive… not like you’re taking part in Physical Asia. 🥲

Let’s change the old mindset that
“If I’m screaming, it must be working.”
smart pressure > hard pressure every time. 💆‍♀️✨

That’s our motto here at Knotty Strokes.
Of course, if you insist on a harder massage, we can still deliver — just don’t say we didn’t warn ya 🤭

Xoxo
Knot your average sports masseuse

23/11/2025

So this happened 🥹

Humbled and grateful to be recognized by Timeout in their 2025 Gym & Wellness studios recommendations. 🫶 Thank you for letting us be part of your self-care journey.

11/11/2025

Massage therapists! Ever had clients that just keep asking you to go harder with no end in sight? 🥲
For us, it’s just another day hitting a new PR in deep tissue 💪🔨

10/11/2025

✨CONGRATULATIONS TO OUR WINNERS✨

This milestone is all because of you 💚
Thank you for being part of our 5-year journey — from day one clients to new faces who’ve just joined the Knotty fam. Your trust and love keep us doing what we do best 💆‍♀️

Congratulations to our 5 giveaway winners! 🥳
[] [] [] [] [.onfitness ]

DM us to claim your vouchers 💚

Xoxo,
Knot your average sports masseuse

09/11/2025

A Sunday well spent guiding the REVL Training River Valley members through a foam rolling workshop to help them move and recover better 💚

Thank you .training.rivervalley for having us, and congratulations on the new space, it’s looking amazing!

Address

5 Coleman Street, Excelsior Shopping Centre, #B1/21
Singapore
179805

Telephone

+6588741225

Website

http://Knottystrokes.com/

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