Knotty Strokes

24/11/2025

Hey folks!

A lot of people think more pressure = better results… but that’s not how your body works.

Your muscles aren’t a steak to be tenderised. 🥩
When the pressure is too hard, your body goes into defence mode, the muscles tense up, your nervous system locks down, and instead of releasing, everything gets tighter.

And yes… sometimes that even means bruising and feeling more sore than when you walked in.

The truth?
Effective massage is about the RIGHT pressure — not the maximum pressure.
It should feel good, therapeutic, and productive… not like you’re taking part in Physical Asia. 🥲

Let’s change the old mindset that
“If I’m screaming, it must be working.”
smart pressure > hard pressure every time. 💆‍♀️✨

That’s our motto here at Knotty Strokes.
Of course, if you insist on a harder massage, we can still deliver — just don’t say we didn’t warn ya 🤭

Xoxo
Knot your average sports masseuse

23/11/2025

So this happened 🥹

Humbled and grateful to be recognized by Timeout in their 2025 Gym & Wellness studios recommendations. 🫶 Thank you for letting us be part of your self-care journey.

11/11/2025

Massage therapists! Ever had clients that just keep asking you to go harder with no end in sight? 🥲
For us, it’s just another day hitting a new PR in deep tissue 💪🔨

10/11/2025

✨CONGRATULATIONS TO OUR WINNERS✨

This milestone is all because of you 💚
Thank you for being part of our 5-year journey — from day one clients to new faces who’ve just joined the Knotty fam. Your trust and love keep us doing what we do best 💆‍♀️

Congratulations to our 5 giveaway winners! 🥳
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DM us to claim your vouchers 💚



Xoxo,
Knot your average sports masseuse

09/11/2025

A Sunday well spent guiding the REVL Training River Valley members through a foam rolling workshop to help them move and recover better 💚

Thank you .training.rivervalley for having us, and congratulations on the new space, it’s looking amazing!

07/11/2025

🎉 5 YEARS OF KNOTTY STROKES 🎉

To thank you for 5 amazing years of support, we’re running a special Anniversary Package Sale!

To purchase, simply message us on WhatsApp at 88741225, tell us which package you want, make payment via Paynow and we will add it to your account 😊

Offer is valid till 30 November 2025

Xoxo
Knot your average sports masseuse

03/11/2025

✨ CLIENT APPRECIATION ✨

5 years of love, laughter, and lots of knots 💚

Thank you for every word, every visit, and every review, we truly feel the love 🥹
Here’s to continuing to provide the care, relief, and good vibes you deserve 💆‍♀️💚

24/10/2025

Hey folks! Those long hours at the desk don’t have to leave you tied in knots 😬💆‍♀️ Watch us decompress your corporate baddies’ necks and leave them feeling lighter, looser, and ready to conquer the day!

Xoxo,
Knot your average sports masseuse

12/10/2025

05/10/2025

Hypermobility can make your body feel tight, tired, and unstable, that’s where we come in.

At Knotty Strokes, our approach is all about helping hypermobile bodies find balance again:
1. Targeted Sports Massage – We release overworked muscles that are constantly “gripping” to protect your joints.
2. Stability-Focused Work – We guide you toward better muscle activation and awareness, so you can move with more control and less strain.
3. Personalised Recovery Advice – From post-session mobility tips to strength or activation exercises, we help you keep your body supported between sessions.
4. Education & Empowerment – We help you understand what’s happening in your body, so you can move smarter, instead of over stretching

✨ Our goal: to help you feel strong, supported, and pain-free in your own movement — not just for a day, but for the long term.

Xoxo
Knot your average sports masseuse