Lean with Leanna

15/10/2021

💡 Creating healthier habits need not be complicated. In fact, you can start by doing something simple each day, like taking the stairs instead of the elevator 🚶🏻‍♀️🚶🏻‍♂️

Want to get fitter before the end of the year?

DM us for info! 📲

13/10/2021

💡 Have fitness goals you want to achieve before the end of the year? Don't wish for it. Work for it! Start by joining us today 💪🏻 🏋🏻‍♂️

Let's hear it from our satisfied client!

📲 DM us for more info

05/10/2021

Nutrition Coach workout. Will have more workout related stuff real soon. Meanwhile, it's always a work in progress.

02/10/2021

https://www.linkedin.com/posts/leannalean_healthyrecipe-glutenfree-buttercake-activity-6849869628278218752-VRr7

Happy Saturday Everyone. Sharing my gluten free butter cake recipe. What else do you want to see next?

Good Saturday Morning everyone! I did a poll earlier this week to see which healthy recipe you guys would like to see and gluten free butter cake came ...

09/09/2021

31/08/2021

Sharing with you just how quick you can do mealprep. Can do for the next day or the whole entire week. Its up to you!

Recipes in the video
1. Asparagus mushroom chicken breast
Cut Asparagus and mushrooms and toss in freezer bag with mixed herbs, lim, lime zest, chili (optional)
Mix up well together and put in chiller or freezer

2. Chicken and mushroom
With cumin seed powder (makes it taste like curry) lime and cracked pepper and sea salt

3. Avocado chicken breast mince
Can be shaped into burgers also
Infused with lemon juice and honey

31/08/2021

Join our 7 Day Wellness Reset Programme and get access to self care routines you can practice as well as a DIY Kit that you can use! We can't wait to share more with you!
This is just a sneak peak before our early bird offer opens!

29/08/2021

What does lifestyle balance look like to you?
Care to share on this rainy Sunday afternoon?
Is it work-life balace? Time management? Do share...want to stress that this is a safe space for thoughts ...

26/08/2021

Leanwithleanna.com
Look like bad treats but they are actually healthy snacks!
I'm Possible Gluten Free Rolls and Dutch Chocolate Gluten Free Mini Bread...

25/08/2021

Inquire about what our 21 DAYS TO AN AWESOME YOU PROGRAM can do for you...

25/08/2021

Ask me a question about meal prep

1. How to meal prep
2. What containers to use
3. What herbs n spices to use

24/08/2021

Shout out to the amazing peeps who were on the last 7 Day Wellness Reset. These are some of their meals.

Sure, some of them catered their meals from yours truly but they too also put in lots of effort.

Benefits of the ?
🍎 Better Mental clarity
🍑 Clearer skin
🍋 Less water retention
🍉 Weight loss
🍐 Increase in energy

When the going get tough, the tough get going!

23/08/2021

Coach caught doing own homework before class starts ❤❤❤

23/08/2021

Posing with one of my consolation prize winners today from the latest 7 Days Wellness Reset Program... with Lean's Special Sambal. Limited edition. Woohoo...

Now on to 21 Days to an Awesome You Program! Working those muscles and busting fat!

18/08/2021

Ooo my first voice over! Haha.

Anyway I created this video to inspire all you lazy cooks and healthy eating wannabes that using your air fryer is so easy. On average it takes just 10 minutes to prep and 10 minutes to cook.

1. Pesto chicken breast
2. Mince chicken breast in red capsicum
3. Rosterrie chicken n herb (with side of salad)
4. Broccoli and turmeric chicken
5. Salt n herb salmon
6. Salmon in foil with mix veggies

Try it tomorrow and let me know how it goes ya. Or if you have questions on prep or Seasoning. I cover all that in my 7 day and 21 day programmes

16/08/2021

Eating healthy doesn't need to be expensive or hard to put together.

Easy put together baked zucchini, cucumber n mushroom on the left (easy seasoning) and ulam pesto (courtesy of Gastrogig ) marinated chicken breast - airfried. Very yummy.

No air fryer or oven at home? How about toaster or pan fry options?

Easy Peasy 😊😊😊

15/08/2021

Navigating online coaching instead of in person coaching has become the new normal. Here I am, pre zoom event quite chill and happy. Its online but its still fulfilling, fun and purposeful. Mainly because people who embark on my signature programme - 7 Days Wellness Reset - almost most definitely will see results. From clearer skin, weight loss to increased energy...wow