26/03/2023
PREVENTION AND MANAGEMENT OF SLIP, TRIP AND FALLS
DID YOU KNOW?
In Singapore has one of the fastest ageing populations in the world? 1 in 6 Singaporeans over the age of 60 falls each year. Most slip, trip and falls take place at home.
A slip, trip and fall can result in serious injuries such as broken bones and can sometimes lead to permanent disability.
Even if the patient does not suffer a major injury after a slip, trip and fall, he or she may become less mobile and have a restricted social life.
This can lead to depression and loss of independence and confidence.
So, it is important that you know the risks of slip, trip and falls and how to prevent them.
DO YOU KNOW? That most slip, trip and falls in the elderly happen at home, mainly in the bedroom area? We tend to overlook the safety of places where we are familiar and comfortable with.
Although falls are accidents, they are preventable. Making small changes to your lifestyle, habits and environment can reduce the risk of slip, trip and falls
First of all, keeping your body healthy and fit is the best defense against slip, trip and falls.
COMMON RISK FACTORS FOR SLIP, TRIP AND FALLS INCLUDE:
• POOR VISSION
• POOR BALANCE
• MUSCLE WEAKNESS
• DIZZINESS
• POOR MEMORY
• ALCOHOL CONSUMPTION
• LACK OF REGULR EXERCISE
• MEDITATION THAT CAUSE DROWSINESS
• ENVIRONMRNTAL HAZZARDS SUCH AS TOYS LYING ON THE FLOOR
YOU CAN DO THE FOLLOWING TO PREVENT SLIP, TRIP AND FALLS AT HOME:
• PLACE OR STORE COMMONLY USED ITEMS WITHIN EASY REACH
• AVOID STANDING ON STOOLS OR CHAIRS TO REACH FOR HIGH SHELVES OR COMPARTMENTS
• ENSURE STAIRS ARE WELL-LIT EVEN IF YOU ARE FAMILIAR WITH THE STAIRS.
WHEN YOU ARE OUT AND ABOUT
• ENSURE YOU WEAR PROPER FOOT WEAR
• WEAR SUPPORTIVE, NON-SLIP, LOW-HEELED SHOES THAT FIT WELL.
• PROTECT YOUR SHOES WITH SOCKS
IF YOU USE WALKING AIDS, MAK SURE YOU ARE USING THEM PROPERLY
• WALKING STICK SHOULD REACH THE CREASE OF YOUR WRIST WHEN YOU STAND UP STRAIGHT.
• YOUR ELBOW SHOULD BEND A LITTLE WHEN YOU ARE HOLDING THE STICK
• HOLD THE WALKING STICK IN THE HAND OPPOSITE THE SIDE THAT NEEDS SUPPORT.
IF YOU ARE ON MEDICATION
• TALK TO YOUR DOCTOR OR PHARMACIST ABOUT THE EFFECT OF YOUR MEDICATION.
• MAKE SURE THAT YOU ARE AWARE OF THE MEDICATION SIDE EFFECTS AND KNOW HOW TO TAKE THEM CORRECTLY.
TO AVOID OVERDOSE
• USE A PILL BOX TO ORGANIZE YOUR MEDICINE WITH JUST A FEW CHANGES TO YOUR HOME, LIFESTYLE AND HABITS, YOU CAN PROTECT YOURSELF AND YOUR LOVED ONES FROM FALLS.
PREVENTION AND MANAGEMENT OF FALLS, SLIP AND TRIP
SLIP
A SLIP IS THE FEELING OF YOUR FEET COMING OUT FROM UNDER YOU. SLIPS ARE CAUSED BY LACK OF TRACTION AND FRICTION BETWEEN THE PERSON WALKING AND THE WALKING SURFACE. HERE ARE SOME EXAMPLES OF THINGS THAT CAUSE SLIPS:
• A SPILL
• SLICK FLOORING
• LOOSE RUGS OR MATS THAT MOVE/BUNCH AS THEY’RE USED
• WET OR OILY SURFACES
• WEATHER (SUCH AS ICY CONDITIONS)
TRIP
A TRIP HAPPENS WHEN YOUR FOOT HITS AN OBJECT IN A WAY THAT CAUSES YOU TO LOSE BALANCE. TRIPS ARE CAUSED BY:
• POOR LIGHTING
• IMPAIRED VISION
• OBSTRUCTED VIEW
• SMALL ANIMALS OR CHILDREN
• EXCESS CLUTTER
• MATS AND RUGS THAT ARE NOT ANCHORED TO THE GROUND
• UNEVEN SURFACES (SUCH AS STEPS)
• A WRINKLE OR CURL IN A CARPET
• CABLES AND WIRES
• POORLY FITTED SHOES
• OR SHOES THAT HAVE MORE HEIGHT/RUBBER IN THE SOLE THAN THE PERSON IS USED TO WALKING IN.
FALL
FALLS ARE USUALLY THE RESULT OF AN UNRECOVERABLE LOSS OF BALANCE FROM EITHER TRIP OR A SLIP.
RISK FACTORS FOR FALLS
• WEAK MUSCLES, ESPECIALLY IN THE LEGS.
• POOR BALANCE, CAUSING UNSTEADINESS ON YOUR FEET.
• DIZZINESS OR LIGHTHEADEDNESS.
• FOOT PROBLEMS-INCLUDING PAIN AND DEFORMITIES.
• MEMORY LOSS, CONFUSION OR DIFFICULTIES WITH THINKING OR PROBLEM SOLVING.
SLIP, TRIP AND FALLS PREVENTION AND NUTRITION
• Nutrition is an important factor in falls prevention, as frailty and weakness results in loss of muscle mass and strength, neuromuscular impairment, limited mobility and malnutrition.
Nutrition is related to many risk factors for falls, and has been shown to be a determining factor in not only the severity of injuries from falls, but also recovery time after the injury. Specifically deficiencies in energy, protein and micronutrients can lead to falls due to the effect on strength, mobility and impact on both visual and cognitive impairment.
Starting with Vitamin D, a vitamin that helps improve muscle function, and in conjunction with calcium helps minimize bone loss. The calcium stored in bones maintains their strength and the Vitamin D assists with the absorption of calcium into the bone. Good sources of calcium include dairy foods – for example, milk, cheese, yoghurt and custard, fortified soy products and bony fish, such as sardines. At least three serves of calcium-rich foods are recommended each day.