11/04/2026
*eGurukul (English) Lesson #12/2026, dated Sunday, 22nd Mar @ 3-5 pm*
Today’s eGurukul lesson was attended by 5 kids & 4 parents.
We began the first segment with Charya Pada – living a conscious lifestyle, where children first offered Sri Guru Puja to our beloved Guru, Bhagavan Nithyananda Paramashivam in gratitude and devotion for happening in their lives and manifesting through us.
In the second segment after Guru puja, Ma Maha Adbutacharitra led them into Nithyananda Yoga practice of Dvithiya Vinyasa Krama (DVK) which began with the ritualistic cleansing - tattvacharamaniyam followed by Sankalpa chanting. She prepared their bodies with Skeleton dance followed 26 yogasanas from Dvithiya Vinyasa Krama – Parasaramasana, Sarvangasana, Vrsikasana, Vrsapadaksepasana, Marottanasana, Vrkasana, Luthasana, Sarathasana, Dehallyullanghanasana, Jatyasana, Lolitika karana, Sarpasana, Ustrasafnanasana, Kapotanitakasana, Talapuaspaputam Karana, Khadgasana, Utthanotthanam, Ucchirsakasana, Parsva Janu Karana, Tandavasana, Brahmanasana, Gurudasana 3, Ekapadasana, Dhruvasana, Trivikramasana, and finally relaxing in Shivasana for deep relaxation.
Next, we entered into lesson #8 of Gratitude from Living of Enlightenment. This lesson taught the children the importance of ‘Being Content’. Learning contentment is a very plain and straight forward opening. There is no other way. Anything else leads to more and more complication. When you decide to be content, the carpet will seem good but then you will decide to pull the carpet a bit at the corner to make it better Don't think there is an army of enemies in your inner space. Your inner space is more intelligent. It will show only one enemy. The moment you accept one enemy you are done. By the time you fight that enemy your great friendly mind is ready with another, by the time you fight that, your great friendly mind will make you finish all thoughts about contentment. Decide, now you are going to practice, no question of allowing even one enemy. I am content. from now out of that content feeling I will work. Contentment is like a huge snow capped mountain, glide in it, ski in it, the moment you hit a rock go back to the space of contentment. Use your bio memory to get back to contentment. Your bio memory is very responsible, when you withdraw from your day to day activities, the bio memory feels threatened. It will say, I can't be like this and get back to contentment. Say I am going to move my body only if I am contented, your mind will find some reason; so many people are in worse situations. When you put your bio memory in a survival threat, it will support you. Do the self strike. Non co-operation movement with your life, let your bio memory bring you contentment, then it will become a system in you create chaos in you, that is the only way to find a solution. In the Activity of the day, they walked with eyes closed – inferring they have ever felt the importance of eyes before doing this activity. Since we get everything easily, we take everything for granted and we miss gratitude.
In the final segment, we started a new power MIND READING Level1 – reading own thoughts. At first, we reviewed the 3 pramanas of this power, then the children scanned their thought currents and observed what they entertained every moment. Then it was time to wrap up the lesson, we ended by chanting the poorna mantra.
