AESPI

09/01/2026

At AESPI, we support strength building with targeted solutions:
🔹 BIXEPS – a focused muscle activation program that stimulates muscles safely and efficiently, especially helpful when joints or injuries limit conventional training
🔹 Power Plate (Whole Body Vibration) – enhances muscle recruitment, balance and strength in short, low-impact sessions

Together, they offer a joint-friendly, time-efficient way to maintain muscle, stability and confidence — especially for adults 40+, seniors, or those returning to exercise.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder with age.

25/12/2025

Merry Christmas and Happy New Year! 🎄✨
Thank you for your trust and support throughout the year. Wishing you and your family good health, joy, and a wonderful year ahead.

02/12/2025

✨ 想运动但真的动不了？最新研究给你另一种选择！✨
📣 来自 新加坡中央医院 与 国大国团队 的突破 — 每周仅需 10 分钟磁场刺激，就能类似「运动后」效果，帮忙“唤醒”肌肉、提升代谢，对无法规律运动的二型糖尿病和腹型肥胖患者尤其有潜力 💡

💖 对于行动不便、关节／心脏不适、或平日时间太紧的人，这或许是改善血糖、重拾健康生活的一线希望。
📈 虽然不能完全取代运动，但这种 脉冲电磁场 (PEMF)／磁场线粒体调节疗法，为健康保健提供了一种新的补充可能 — 特别适合像我们这样的“慢节奏也想健康”人 😊

新加坡中央医院与国大团队发现，每周只需10分钟的脉冲电磁场（pulsed electromagnetic fields）刺激，即可在无需运动的情况下“唤醒”肌肉。模拟耐力运动带来的代谢效果，对腹型肥胖的二型糖尿病患者具有显著的血糖改善作用。.....

10/11/2025

🌟 New Singapore Study: Magnetic Pulses May Help Lower Blood Sugar! 🌟
A new study from SGH & NUS found that weekly 10-minute treatments using pulsed electromagnetic fields helped lower HbA1c in people with type 2 diabetes + excess belly fat.
✅ Nearly 90% of participants with central obesity saw HbA1c improve from ~7.5% → ~7.1% after 12 weeks
✅ Works by stimulating mitochondria — similar to the benefits of exercise
✅ May support those who find regular exercise difficult
Why this matters:
Excess belly fat is strongly linked to poorer glucose control. This non-invasive approach could become an exciting adjunct support for metabolic health—alongside diet, exercise & medication.
💬 Promising innovation worth watching as part of a holistic diabetes-management approach!
📌 Read more here: https://www.straitstimes.com/singapore/health/magnetic-pulses-lower-blood-sugar-of-diabetic-patients-with-excess-belly-fat-study

The use of certain low-dose pulsed electromagnetic fields mimics the effects of exercise by stimulating the mitochondria. Read more at straitstimes.com. Read more at straitstimes.com.

28/10/2025

Struggling to understand your health metrics? Learn how BMI and body fat percentage differ and which one truly reflects your health! Dive into our latest blog post for insights that can reshape your lifestyle choices. Read more here: https://wix.to/Sqp2QTS

When it comes to understanding our health, numbers and measurements often guide us. Two of the most common metrics used to assess physical health are Body Mass Index (BMI) and body fat percentage. Both offer insights but tell different stories about our bodies. Knowing which metric truly reflects yo...

20/10/2025

Sharing with customers - How Molecular Hydrogen affects you.

20/10/2025

14/10/2025

💧 New at AESPI! 新服务上线！
Discover the power of Molecular Hydrogen Therapy 分子氢疗法 — the latest in wellness and recovery 🌿
探索分子氢如何帮助减轻氧化压力、提升能量与加速修复！
🎤 FREE Talk 免费讲座：
🩵 “How Hydrogen Affects You?”
📅 日期 Date: 20 & 22 OCtober
🕒 时间 Time: 6:00 PM & 7:30 PM
📍 AESPI Studio
👩‍🔬 Speaker:
Dr. Eliza Lim, PhD (NUS)
Chief Scientist, H2Goodness
主讲人：林宜颖 博士 (新加坡国立大学)
H2Goodness 总科学家
🤝 联合主办 In collaboration with H2goodness
✨ Limited seats — RSVP now! 名额有限，立即报名！
👉

免费 - 揭 秘 氢 气 与 身 体 的 对 话

13/10/2025

Hydrogen - The Smallest Molecule with Big Health Potential.

02/10/2025

🎉 BIG NEWS! Our Anniversary Gift To YOU! 🎉

We're celebrating, and you get the present! Enjoy an exclusive 20% OFF on our BIXEPS packages:

12 sessions: $500

24 sessions: $800

48 sessions: $1500

Transform your fitness journey with us! This amazing offer is valid until October 30, 2025, and applicable to the BIXEPS packages listed above.

Don't miss out on this incredible deal!

📞 Call / WhatsApp us at +65 87997199 to learn more and sign up!

At AESPI, we pride ourselves in the ability to change and impact lives in a healthy way.

12/09/2025

Bring along your family or a friend and enjoy exclusive pair sign-up deals:
Stronger together, healthier together 💪💙
📍 Limited-time offer. Call us to book your spot today!