11/12/2024
🌙💪 Sleep Better with the Right Workout + Recovery Routine! 💪🌙
Did you know that sleep and exercise are like gears in a well-oiled machine? 🚴♂️🛏️ When one runs smoothly, the other follows! Regular exercise can help you fall asleep faster and stay asleep longer, but the how and when of your workout matter, especially if you're battling insomnia.
🔑 Key Takeaways for Sleep-Friendly Workouts:
1️⃣ Intensity Matters: Opt for moderate activities like walking or cycling. High-intensity workouts too late in the day might keep you awake.
2️⃣ Timing is Key: Avoid intense exercises after 8 PM. If you’re wired after an evening workout, try mornings or afternoons instead.
3️⃣ Routine Rules: Exercising at the same time daily supports your circadian rhythm for better sleep.
4️⃣ Recovery Counts: Incorporating recovery treatments like BIXEPS helps alleviate muscle soreness and reduce stress hormones, setting the stage for deeper, more restful sleep.
5️⃣ Mind-Body Connection: Practices like yoga or taiji can be especially helpful for relaxation and sleep.
💡 “Exercise is the gift that keeps giving,” says sleep expert Prof Kevin Morgan. Add BIXEPS treatment to your routine to enhance recovery and sleep benefits. Start small, stay consistent, and watch those gears turn seamlessly for a good night's sleep!
✨ Share your favorite time for workouts and how you wind down in the comments! Morning runs or evening recovery sessions—what works for you? 🕒👇
Exercising too intensely can backfire, making it harder to drift off or stay asleep. Read more at straitstimes.com.
