Inner Healing TCM & Coaching

Inner Healing TCM & Coaching TCM Physician | Emotional Wellness Coach
TCM + Emotional healing for deep lasting transformation. I believe this is the true healing, the true cure.

Helping women heal eczema & hives holistically without steroids.
❤️ Mind, Body & Soul
✨ 10+ yrs of clinical exp Degree in Biomedical Sciences & Chinese Medicine from Nanyang Technological University (NTU) & Beijing University of Chinese Medicine (BUCM)

I offer a holistic approach to healing that takes into account the mind, body and soul. I combine the wisdom of TCM with mindset shifts to help my

patients conquer their health challenges and live their best lives. My mission is to empower more people to take charge of their health by understanding how their body and mind work together. I know that by addressing their mindset and emotional health, everyone can overcome their suffering and achieve true wellness. I am a registered TCM physician in Singapore with a decade of experience in treating patients from all walks of life. Through years of practice as a TCM physician and my own personal journey of healing, I have uncovered powerful methods that not only helped me regain control of my life but also enabled me to overcome my skin issues and the multitude of symptoms that arise from a tense nervous system. About 4-5 years ago, I was under so much stress dealing with relationship issues that I had hives attack (something which I never had in my life before), insomnia and anxiety. Little did I know that this awful experience was the stimulant for deeper healing and transformation for my mind, body & soul. My healing journey sent me on an awakening path into healing myself from within, changing my mindset, understanding my body more, and learning what my body is trying to tell me. It made me realize that so many of my past symptoms were simply due to my anxiety, my overly-stressed nervous system. This realization led me to integrate the power of mindset shifting and profound healing alongside TCM. As a result, I developed a unique ability to perceive the internal struggles that lie beneath the surface of symptoms experienced by many of my patients. This comprehensive approach allows me to guide them on a journey of healing that goes beyond traditional medication and acupuncture. I enjoy sharing tips and guidance to help them manoeuvre out of their stuff and heal from the inside out. However, I encountered a challenge during standard consultation times at the clinic. The limited duration made it difficult to fully address and support my patients in working through their internal struggles. It was then that I had a thought — I needed to expand my reach and share my message and tools online. And thus, Inner Healing TCM was born! Physician Cassandra TCM registration number T1403144E.

Healing eczema from the root isn’t instant.It takes time because we’re addressing the imbalances beneath the skin — not ...
04/08/2025

Healing eczema from the root isn’t instant.
It takes time because we’re addressing the imbalances beneath the skin — not just managing symptoms.

On the other hand, using steroids or moisturizers may bring instant relief…
but that’s surface-level management.
It doesn’t resolve the reason your skin is flaring in the first place.

When we work with the body — not against it — healing happens in stage, and it often looks like this:

1️⃣ Flare-Up Stage – Bright red, inflamed, very itchy, may weep fluid
2️⃣ Recovery Stage – Redness starts to settle, bumps reduce, some new rashes may still appear
3️⃣ Dormant Stage – Skin becomes duller, darker, drier, with less itch
4️⃣ Healing Stage – Skin lightens, flattens, flakes more, and may feel itchier from dryness
5️⃣ Healed Stage – Skin tone evens out, elasticity returns, minimal to no itch (some pigmentation may remain)

Itching, dryness, or skin changes aren’t always signs of regression — they may be part of your progress.

Trust the process. Root-cause healing isn’t fast — but it’s real.

Tired of relying on steroid creams that thin your skin and trigger Topical Steroid Withdrawal (TSW)?Or maybe you’ve only...
10/07/2025

Tired of relying on steroid creams that thin your skin and trigger Topical Steroid Withdrawal (TSW)?
Or maybe you’ve only been told to “just moisturise” — but that’s not helping either?

You’re not alone — and there is a better way.

Moisturisers can help in the dry, flaky stage…
But when your skin is red, inflamed, and burning?
You need something that actually calms the fire. 🔥

That’s why I recommend this steroid-free, herbal anti-itch cream — a plant-based formula that works with your body to relieve skin inflammation from the root. 🌿

Formulated with time-tested Chinese herbs, it helps to:
✔️ Soothe eczema, hives, and rashes
✔️ Reduce itch, heat, and redness
✔️ Support skin healing — naturally

This is the kind of relief I wish more people knew about — especially those stuck between steroids or just moisturising endlessly.

🛒 Tap the link in bio or DM me to try it today

“l’ve used steroids, but it just keeps coming back.”“It feels like I’m stuck in a cycle — nothing’s working.”“Each time ...
08/07/2025

“l’ve used steroids, but it just keeps coming back.”
“It feels like I’m stuck in a cycle — nothing’s working.”
“Each time I stop, it gets worse.”

These are the words I hear from almost every eczema patient who comes to me.
They’ve tried steroid creams... and realized it’s only a temporary fix.

Eventually, they start to notice the pattern.
The flare-ups keep returning.
The skin gets thinner.
The emotional toll deepens.

That’s usually when they begin looking for something deeper. And that’s where I come in. ❤️

Because the truth is:
Steroids manage symptoms — but they don’t address the root cause.
Not the stress.
Not the emotional triggers.
Not the imbalances beneath the skin.

If you’re starting to feel like your skin is getting out of control and beyond hope, let me assure you, it is not!
And there is another way to heal.

DM me if you’re ready to explore a more holistic, mind-body-root approach to eczema healing.

Your eczema flare isn’t just a physical issue — it’s a mindset moment.The way you think about your flare matters just as...
05/06/2025

Your eczema flare isn’t just a physical issue — it’s a mindset moment.
The way you think about your flare matters just as much as how you treat it.

Swipe ➡️ to see how a simple shift in perspective changes everything.

💭 Old mindset:
“This is happening to me.”
“Something’s wrong with me.”
“I need to fix it fast with creams and frustration.”

🌿 New mindset:
“This is my body asking for care, calm, and connection.”
“My emotions are valid, but I don’t have to stay stuck in them.”
“I can support my nervous system and meet myself with compassion.”

This shift doesn’t happen overnight.
But the more you practice witnessing your flare with neutrality and acceptance, the more power you reclaim over your healing journey.

🌱 Healing begins not when you fight your symptoms… but when you understand them.

Save this for the next time your flare feels overwhelming—and remind yourself that your mindset is your medicine.

At the flaring moment, you actually GET TO CHOOSE your thought and your path forward. Choose a DIFFERENT one to get a DIFFERENT RESULT.

Let’s be real — most people with eczema are doing at least one of these without even realizing it 😅Not because they’re c...
19/05/2025

Let’s be real — most people with eczema are doing at least one of these without even realizing it 😅

Not because they’re careless, but because no one ever told them it could be a problem.

This post is here to change that.
Not to shame — but to bring awareness (with a little humour 💁‍♀️).

Because when you know better, you can stop triggering your skin and start supporting it instead. 💛

Send to someone who needs to see this!

Hi Inner Healers, there will be a change in my working days at novena clinic starting next week, 4 May onwards. Will be ...
28/04/2025

Hi Inner Healers, there will be a change in my working days at novena clinic starting next week, 4 May onwards.

Will be switching Tues work day to Fri afternoon! Do take note 😊

If you feel like you’ve tried everything but your eczema keeps coming back, you might be making one (or more) of these c...
18/03/2025

If you feel like you’ve tried everything but your eczema keeps coming back, you might be making one (or more) of these common mistakes mentioned.

Which one do you feel might be keeping you stuck the most? Share with me in the comments!

Gonna take a longer break this time round for my belated honeymoon! 🤭🥰Any unresolved health issues, do catch me by 20 Ma...
14/03/2025

Gonna take a longer break this time round for my belated honeymoon! 🤭🥰

Any unresolved health issues, do catch me by 20 March morning before I fly away in the evening. I resume clinical work on 5 April 25.

Is stress taking a toll on your body and skin? You’re not alone. Stress affects every system in your body—leading to ecz...
06/03/2025

Is stress taking a toll on your body and skin? You’re not alone. Stress affects every system in your body—leading to eczema, hives, gut issues, insomnia, and more. But healing IS possible! 💖

At Si En Medicare, we combine Life Coaching and Traditional Chinese Medicine (TCM) to help you break free from stress-induced health struggles. From acupuncture to emotional wellness coaching, we target both the root causes and symptoms—so you can reclaim your health and confidence. 🌟

Ready to start your healing journey? DM us and Book a consultation today!

PSA! Any urgent issues, do catch me today before I sail away. I resume clinical work on 27 Feb 25 🙂
22/02/2025

PSA! Any urgent issues, do catch me today before I sail away. I resume clinical work on 27 Feb 25 🙂

Hey there, my eczema warriors! Do you know that hating and blaming your eczema for making you look scary, ugly and hideo...
09/05/2024

Hey there, my eczema warriors! Do you know that hating and blaming your eczema for making you look scary, ugly and hideous is only going to hinder your skin healing progress?

You've got to understand that your mindset shapes your reality.

So instead of letting negative thoughts rule, empower yourself with positivity. See eczema scars not as imperfections, but as symbols of resilience and triumph. And soon enough, you will be celebrating your victory in healing your eczema! 😉

If you're looking to heal your eczema through mindset change, drop me a PM! I'll be happy to help!

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