Inner Healing TCM & Coaching

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Inner Healing TCM & Coaching

TCM Physician | Emotional Wellness Coach
TCM + Emotional healing for deep lasting transformation. I believe this is the true healing, the true cure.

Helping women heal eczema & hives holistically without steroids.
❤️ Mind, Body & Soul
✨ 10+ yrs of clinical exp Degree in Biomedical Sciences & Chinese Medicine from Nanyang Technological University (NTU) & Beijing University of Chinese Medicine (BUCM)

I offer a holistic approach to healing that takes into account the mind, body and soul. I combine the wisdom of TCM with mindset shifts to help my patients conquer their health challenges and live their best lives. My mission is to empower more people to take charge of their health by understanding how their body and mind work together. I know that by addressing their mindset and emotional health, everyone can overcome their suffering and achieve true wellness. I am a registered TCM physician in Singapore with a decade of experience in treating patients from all walks of life. Through years of practice as a TCM physician and my own personal journey of healing, I have uncovered powerful methods that not only helped me regain control of my life but also enabled me to overcome my skin issues and the multitude of symptoms that arise from a tense nervous system. About 4-5 years ago, I was under so much stress dealing with relationship issues that I had hives attack (something which I never had in my life before), insomnia and anxiety. Little did I know that this awful experience was the stimulant for deeper healing and transformation for my mind, body & soul. My healing journey sent me on an awakening path into healing myself from within, changing my mindset, understanding my body more, and learning what my body is trying to tell me. It made me realize that so many of my past symptoms were simply due to my anxiety, my overly-stressed nervous system. This realization led me to integrate the power of mindset shifting and profound healing alongside TCM. As a result, I developed a unique ability to perceive the internal struggles that lie beneath the surface of symptoms experienced by many of my patients. This comprehensive approach allows me to guide them on a journey of healing that goes beyond traditional medication and acupuncture. I enjoy sharing tips and guidance to help them manoeuvre out of their stuff and heal from the inside out. However, I encountered a challenge during standard consultation times at the clinic. The limited duration made it difficult to fully address and support my patients in working through their internal struggles. It was then that I had a thought — I needed to expand my reach and share my message and tools online. And thus, Inner Healing TCM was born! Physician Cassandra TCM registration number T1403144E.

15/10/2025

Your body is always speaking.
When symptoms show up—eczema, hives, fatigue, pain—it’s not punishment. It’s a gentle (and sometimes not so gentle) nudge, calling you to look deeper.

Your physical body gets out of balance to draw your attention to what’s not working in your life. It’s your inner wisdom saying:
“Something needs to shift.”

True healing isn’t only about creams, pills, or quick fixes. It’s about uncovering the hidden stress, emotional patterns, and limiting beliefs that silently fuel the imbalance.

When you do the inner work—reset your mindset, release what no longer serves, and align with who you truly are—your body responds with harmony.

This is where true healing begins ➡️uncovering the emotional patterns, hidden stress, and beliefs silently fueling your symptoms.

That’s exactly what we do together in my “Root Reading” and “The Reveal Session”.
We look beneath the surface to find the why, so you can shift from the root and finally allow your body to heal.

When you realign within, your skin (and life) naturally reflect that harmony.
DM me to book a session.

In conjunction of and Inner Healjng TCM & Coaching’s ❤️ , the sessions are now at 80% of original price (Valid until 18 Oct 25!)

10/10/2025

If there’s one thing I’ve learned — growth happens when you choose to step forward, even when it feels uncomfortable.

This season, I invite you to take that step too.
To look within, to reconnect, and to understand what your body has been trying to tell you.

The same way I learned to be seen, you’re being called to see yourself more deeply.

Your is where it begins. Uncovering what’s holding you back so you can move forward in alignment and ease.

To celebrate Inner Healing TCM & Coaching’s 2nd anniversary, enjoy 20% off services* (Root Reading, The Reveal Session, Underneath Your Skin Program and Root-to-Soul Coaching) when you sign up between 10–18 Oct 2025.

This is your time to grow — inside and out.

*Details on website innerhealingtcmandcoaching.com

06/10/2025

Tcm physician self treatment. 😜

02/10/2025

Why this method works so deeply:
Coaching + Mindset Shifts (Yin): Release suppressed emotions, reframe limiting beliefs, and create emotional safety so your body can feel calm and no longer flare up.

TCM Treatments (Yang): Herbal formulas, acupuncture, and dietary guidance designed to strengthen gut health, reduce dampness, reduce inflammation and itch.

Your journey begins here:
🌱 Start with a Root Reading—a 60-min deep dive to uncover the emotional & physical imbalances behind your skin concerns. ($88)
🌿 Or try a TCM Body Healing Session—acupuncture, cupping, and herbal support to calm inflammation and restore harmony. ($100–$250)

For deeper clarity, step into The Reveal Session, a 90-min virtual space to uncover what’s truly keeping your body in survival mode and your skin in inflammation. ($168)

Feeling called to do the deeper inner work?

Underneath Your Skin Program—a transformational inner work journey to release emotional patterns and energy blocks, guiding your skin and spirit toward healing. ($999)

Root-to-Soul Coaching & Mentorship—personalized 1:1 coaching over 4–6 months, tailored to your emotional, spiritual, and skin healing. ($1,111–$1,666)

Real healing isn’t just about clearer skin—it’s about reclaiming your inner peace, confidence, and glow.

Ready to begin? Send me a DM or tap the link in my bio. Your skin and your future self will thank you.

04/08/2025

Healing eczema from the root isn’t instant.
It takes time because we’re addressing the imbalances beneath the skin — not just managing symptoms.

On the other hand, using steroids or moisturizers may bring instant relief…
but that’s surface-level management.
It doesn’t resolve the reason your skin is flaring in the first place.

When we work with the body — not against it — healing happens in stage, and it often looks like this:

1️⃣ Flare-Up Stage – Bright red, inflamed, very itchy, may weep fluid
2️⃣ Recovery Stage – Redness starts to settle, bumps reduce, some new rashes may still appear
3️⃣ Dormant Stage – Skin becomes duller, darker, drier, with less itch
4️⃣ Healing Stage – Skin lightens, flattens, flakes more, and may feel itchier from dryness
5️⃣ Healed Stage – Skin tone evens out, elasticity returns, minimal to no itch (some pigmentation may remain)

Itching, dryness, or skin changes aren’t always signs of regression — they may be part of your progress.

Trust the process. Root-cause healing isn’t fast — but it’s real.

10/07/2025

Tired of relying on steroid creams that thin your skin and trigger Topical Steroid Withdrawal (TSW)?
Or maybe you’ve only been told to “just moisturise” — but that’s not helping either?

You’re not alone — and there is a better way.

Moisturisers can help in the dry, flaky stage…
But when your skin is red, inflamed, and burning?
You need something that actually calms the fire. 🔥

That’s why I recommend this steroid-free, herbal anti-itch cream — a plant-based formula that works with your body to relieve skin inflammation from the root. 🌿

Formulated with time-tested Chinese herbs, it helps to:
✔️ Soothe eczema, hives, and rashes
✔️ Reduce itch, heat, and redness
✔️ Support skin healing — naturally

This is the kind of relief I wish more people knew about — especially those stuck between steroids or just moisturising endlessly.

🛒 Tap the link in bio or DM me to try it today

08/07/2025

“l’ve used steroids, but it just keeps coming back.”
“It feels like I’m stuck in a cycle — nothing’s working.”
“Each time I stop, it gets worse.”

These are the words I hear from almost every eczema patient who comes to me.
They’ve tried steroid creams... and realized it’s only a temporary fix.

Eventually, they start to notice the pattern.
The flare-ups keep returning.
The skin gets thinner.
The emotional toll deepens.

That’s usually when they begin looking for something deeper. And that’s where I come in. ❤️

Because the truth is:
Steroids manage symptoms — but they don’t address the root cause.
Not the stress.
Not the emotional triggers.
Not the imbalances beneath the skin.

If you’re starting to feel like your skin is getting out of control and beyond hope, let me assure you, it is not!
And there is another way to heal.

DM me if you’re ready to explore a more holistic, mind-body-root approach to eczema healing.

05/06/2025

Your eczema flare isn’t just a physical issue — it’s a mindset moment.
The way you think about your flare matters just as much as how you treat it.

Swipe ➡️ to see how a simple shift in perspective changes everything.

💭 Old mindset:
“This is happening to me.”
“Something’s wrong with me.”
“I need to fix it fast with creams and frustration.”

🌿 New mindset:
“This is my body asking for care, calm, and connection.”
“My emotions are valid, but I don’t have to stay stuck in them.”
“I can support my nervous system and meet myself with compassion.”

This shift doesn’t happen overnight.
But the more you practice witnessing your flare with neutrality and acceptance, the more power you reclaim over your healing journey.

🌱 Healing begins not when you fight your symptoms… but when you understand them.

Save this for the next time your flare feels overwhelming—and remind yourself that your mindset is your medicine.

At the flaring moment, you actually GET TO CHOOSE your thought and your path forward. Choose a DIFFERENT one to get a DIFFERENT RESULT.

19/05/2025

Let’s be real — most people with eczema are doing at least one of these without even realizing it 😅

Not because they’re careless, but because no one ever told them it could be a problem.

This post is here to change that.
Not to shame — but to bring awareness (with a little humour 💁‍♀️).

Because when you know better, you can stop triggering your skin and start supporting it instead. 💛

Send to someone who needs to see this!

28/04/2025

Hi Inner Healers, there will be a change in my working days at novena clinic starting next week, 4 May onwards.

Will be switching Tues work day to Fri afternoon! Do take note 😊

18/03/2025

If you feel like you’ve tried everything but your eczema keeps coming back, you might be making one (or more) of these common mistakes mentioned.

Which one do you feel might be keeping you stuck the most? Share with me in the comments!

14/03/2025

Gonna take a longer break this time round for my belated honeymoon! 🤭🥰

Any unresolved health issues, do catch me by 20 March morning before I fly away in the evening. I resume clinical work on 5 April 25.

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http://www.innerhealingtcm.com/

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