Pregnancy Loss Coaching

28/03/2026

How many times have we heard the words “just try again”?

Those words though often well-intentioned but can feel like an accusation. They skip over the loss and go straight to “fixing” a heart that isn’t broken, but is grieving.

Grief doesn’t need fixing.
It needs space.
It needs presence.
It needs someone willing to sit in the discomfort.

If someone you love is grieving a loss, here are a few gentle reminders:
🤍 You don’t need the perfect words
🤍 Don’t rush them to “move on”
🤍 Avoid “at least…” statements
🤍 Let them talk about their baby

Sometimes the most powerful thing you can say is: “I’m here.”

I shared more of my story and tips on how Mamas can start to heal in my latest feature with .

My hope is that this helps us all show up with care, not fear.
🔗 Link in Bio

Save this for when you need it.
Share this with someone who needs to read it.

28/03/2026

I contributed this article to Sassy Mama Singapore on a topic that is often invisible, yet deeply felt — pregnancy loss and grief.

No one teaches us how to support someone through pregnancy loss.

So we stay silent.
Or we say the wrong things.
Or we try to make it better.

But grief doesn’t need fixing.

It needs space.
It needs presence.
It needs someone willing to sit in discomfort.

If someone you love is grieving a loss,
here are a few gentle reminders:

🤍 You don’t need the perfect words
🤍 Don’t rush them to “move on”
🤍 Avoid “at least…” statements
🤍 Let them talk about their baby

Sometimes the most powerful thing you can say is:
“I’m here.”

I wrote this article to help more people understand
how to show up with care, not fear.

https://www.sassymamasg.com/family-life-pregnancy-loss-grief-tips/

Share this with someone who needs to read it.

ICF-Certified Pregnancy Loss Coach Vernessa Chuah tells her story of pregnancy loss, grief, and tips on how Mamas can start to heal. When I lost my first

07/03/2026

Happy International Women’s Day. 🌸

I’ve walk beside women through pregnancy, stillbirth, Termination for Medical Reasons, and IVF fertility loss.

And what strikes me every single time is not just how strong they are.

It’s how loved they are, and how rarely they let themselves believe it.

To all the women walking the path of healing — I see your gold.

💬 Tag a woman you want to hold gently today.

🔗 Link in bio — free bi-monthly pregnancy loss circle, open to all. Next session April 10, 2026.

Vernessa Chuah
ICF Certified Pregnancy & Infant Loss Coach
Advanced Grief Recovery Specialist

05/03/2026

💌 If you’re here, something inside you is still carrying a lot.

Maybe it’s been weeks. Maybe years.
Maybe you’ve told no one, or you’ve told everyone and still felt alone.
Maybe you’re functioning on the outside, getting through the day, showing up — while inside you feel disconnected, confused, or quietly falling apart.

This circle is for you.

🥰 Holding Space: Pregnancy & Infant Loss Circle is a gentle, facilitated space for bereaved parents who have experienced miscarriage, stillbirth, termination, infant loss, IVF, or fertility-related loss.

You don’t need to know what to say.
You don’t need to share if you’re not ready.
You are welcome exactly as you are — numb, angry, tearful, quiet, jealous, or unsure.

This is not about fixing you or rushing your healing.
It’s about being witnessed.
Being heard.
And remembering that you are not alone.

🤍 Holding Space: Pregnancy & Infant Loss Circle
📅 Friday, 10 April 2026 | 7:30pm ⏱ 120–180 minutes
📍 Hello Body, 448a Joo Chiat Road (near i12 Katong)
👥 Capacity: 8–10 pax
💎 Complimentary | Registration compulsory, first come first served

This bi-monthly circle is intentionally kept small to hold emotional safety.

If you’re no longer able to attend, please WhatsApp us so the space can be passed to someone on the waiting list. 🙏

💛 You are not broken. You are grieving.
And you don’t have to do this alone.

Save this post if you or someone you love may need this space one day. 🤍

🌐 www.vernessachuah.com
✉️ vernessa@mindfulspace.com.sg
📞 WhatsApp +65 9783 7313

Vernessa Chuah
Trauma-informed Pregnancy Loss & Grief Coach
TRE® Practitioner | Grief Recovery Method Specialist

27/02/2026

Some losses don’t just break the heart.
They fracture trust in systems, in safety, in our own bodies.

When emotional care is absent, the body holds shock, fear, and unanswered questions long after the appointment ends.

That experience shaped everything I do today.

🍁 The 12-Session Kintsugi Journey was created for parents who were medically treated but never emotionally held.

🌸 This is not surface-level support.
It is trauma-informed, nervous-system aware work that helps you:
• process shock safely
• release stored fear
• rebuild trust in your body
• move from bracing… to steadiness

If you are tired of functioning on the outside while carrying anxiety on the inside, this is your invitation.

🪷 If you feel ready for structured, guided support.
DM me “Kintsugi”, and we can explore whether this is the right next step for you.

🤍 You deserved gentleness then.
You deserve real support now.

With care,
Vernessa Chuah
Pregnancy Loss & Grief Coach
TRE® Practitioner | GRM Specialist (Emotional Support After Loss)

24/02/2026

This is why I do this work.

I created a safe, trauma-informed container for parents who have experienced 🩶miscarriage, stillbirth, termination for medical reasons, infant loss, IVF heartbreak, or fertility-related grief. 🩶

🍁 The 12-Session Kintsugi Journey 🍁 was born from this exact place, from silent endurance, from functioning on the outside while falling apart inside.

It is for women who are ready to move
from bracing…
to breathing.
From surviving…
to steadier ground.

🍃 This is not about “fixing” grief.
It is about integrating it, so it no longer runs your nervous system.

If this post felt personal, you’re welcome to DM me “ready” or simply begin with a conversation.

There is no pressure.
Only space.

With care,
Vernessa 🤍

21/02/2026

The power of story telling through films also reminded me the importance that your story has a voice.

That voice doesn’t always need to be spoken out loud, sometimes it begins quietly, with paper and pen.

📒That is why I created the Pregnancy Loss Journals.

Because the way we hold space for hard conversations shapes not only awareness and understanding, but also our emotional resilience and deep healing.

📝 When words are given a safe place to land, the body can soften, and the heart can begin to breathe again.

If you’re a parent navigating loss quietly, please know this: you don’t have to walk this path alone.

✍️ Even a simple journal, one that allows you to explore at your own pace, in your own time, and in your own comfort can make a meaningful difference.

If this feels supportive for where you are right now, you’re welcome to reach out to me about the journal.
There is no rush. Only care.

With warmth,
Vernessa
Pregnancy Loss & Grief Coach
TRE® Practitioner | GRM Specialist
(Emotional Support After Loss)

Crew armaine

16/02/2026

These practices gives your body permission to soften, even a little. Coming back to center.

Just say them slowly, with one hand on your heart, and let your body hear you.

If you’re carrying more than what feels manageable, support exists — gently, at your pace.

Love,
Vernessa

16/02/2026

❤️💔
Pregnancy after loss often carries both love and fear and that’s normal.

This guide is shared to help validate the emotional experience many parents face.

There is no correct way to feel.
Only support that meets you where you are.

Love,
Vernessa

🌈

12/02/2026

There is a way to hold fear
without letting it make every decision.
And you don’t have to figure that out alone.

🤍 Your fear makes sense.
🤍 Support exists.

Shining the light in me to your light,
Vernessa

06/02/2026

You don’t need perfect words.
You just need presence.

SAVE this for the moments when someone you love is hurting, or for when you need to remember that your grief deserves tenderness too.

A gentle and trauma-informed support can make all the difference.

Love,
Vernessa

03/02/2026

If this sounds like you, please hear this:

Your body did not fail you.
You did not cause this.
Your questions are not flaws — they are grief asking for reassurance.

Healing here isn’t about forcing trust or “thinking positive.”
It’s about slowly, gently rebuilding safety.
Learning how to come back into your body without blame, shame and anger.
Letting someone witness the parts you’ve been carrying alone.

❤️ You don’t have to untangle this by yourself.
Support exists for the guilt, the shame, the loss of trust, the identity rupture.

If these words landed in your chest, it may be time to reach out.
I’m here to hold space — softly, at your pace.

Love,
Vernessa