Pregnancy Loss Coaching

11/07/2025

Integrating coaching with the body and nature has been powerful.

Being in the open helps to expand our perspective and awareness.

If you are feeling stuck, take some time with mother nature.

For coaching, WhatsApp 83286483

28/05/2025

Feelings are actually feelings + narratives

We can’t change the feeling so we can welcome the feeling, knowing it’s a temporary guest.

What we can do is change our narrative. This naturally shifts us.

When we can name our feelings, the acknowledgment calms the brain and body.

When we can identify the purpose of the feeling visiting us, we can shift our story.

Take the courage and open to seek support
❤️ Pregnancy Loss and Grief Coaching
❤️ Tension / Trauma Release Exercises

👩 In-person / Online (Individual)
Group session available upon request

27/05/2025

Thank you Channel 8 for shining light with me to celebrate Mother’s Day for women who could not be together with their child.

We don’t forget just because we have rainbow babies.
Our angel children will always be a part of us.
They shape who we are.
We grief because we love.

If you feel stuck and need support, take the courage to connect with me for a discovery call on how we can co-partner in your healing journey.

昨天是母亲节，许多母亲在鲜花和祝福中度过，不过这一天也可能是一些母亲的隐痛。孕期流产很多时候仍是社会上的禁忌话题，但流产其实比多数人以为的更常见。李伟灵，国立大学医院母胎医学部门妇产科顾问医生：流产其...

07/03/2025

Whether it’s a week ago, a month ago, a year ago, a decade ago, your child is always a part of you. You do not need to forget and move on. You can move forward with its presence and essence in your being.

It was a short time together yet it holds a special place and connection in your heart.

This circle is a safe container to remember your child, to be in a non-judgmental space to process your emotions and thoughts. To know that you are not alone. To heal collectively as a community.

We welcome both male and female to hold space together here.

DM to register

For more support in coaching to process and heal in your grief journey, connect at Vernessa@mindfulspace.com.sg

18/02/2025

Tears hold energy. They are not sign of weakness, they are from a heart capable of giving great love.

It is okay to cry. There is no timeline when you “need to stop”. I still cry when I talk about my angel babies especially the process of letting go.

If you do not cry, that’s also okay. Your grief is not measured by your tears.

When you are feeling anxious, frustrated and struggling to cope with your grief, perhaps you need more support than just crying and letting time heal.

vernessa@mindfulspace.com.sg

02/07/2024

“Dr Tong Pei Yein, 43, has had four miscarriages since 2015. The hand surgeon at Khoo Teck Puat Hospital contacted Vernessa for pregnancy loss coaching in 2022 after her last miscarriage in March that year.

Her gynaecologist attributed her losses to statistical odds and her increasing maternal age, but she requested a medical investigation in 2022. She was found to have antiphospholipid syndrome, an autoimmune disorder that cause blood clots and miscarriages.

She recalls the brokenness she felt when her baby’s heartbeat weakened and slowed, and finally flickered out across ultrasound scans.

It was difficult talking to others, even family members about her miscarriages.

Through pregnancy loss coaching, she articulated her feelings of sadness and confusion, and let go of the guilt she felt.”

The Straits Times, 2024