Keith Ngooi

Keith Ngooi Personal Trainer , Group Fitness Training , Healthy lifestyle , Nutrition Plans . Get fit Programme

26/07/2023
Our next event πŸƒβ€β™‚οΈπŸƒβ€β™€οΈJoin us If you are keen and able make it We have different pacer grp Eg Running pace , jogging pa...
31/07/2022

Our next event πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Join us If you are keen and able make it

We have different pacer grp
Eg Running pace , jogging pace & walking pace

See you guys on coming Saturday 6/8 4.30pm gather Stadium






21/06/2022

Helping Clients moving forward to achieve their goal
Over the weekends

Get Fit & Healthier together

That my pleasure and passionate as well as my motivation and drive






Our next Group Activity  ,PM if anyone keen to join us Let’s enjoy sweat out together πŸ’¦
05/06/2022

Our next Group Activity ,
PM if anyone keen to join us

Let’s enjoy sweat out together πŸ’¦

If feel free this Sunday Morning Let join our fun workout coming Sunday 10am in zoom link to fb live to celebrate happy ...
06/08/2020

If feel free this Sunday Morning

Let join our fun workout coming Sunday 10am in zoom link to fb live to celebrate happy 55th birthday Singapore together !!

06/08/2020

Muscle Atrophy

There is a health talk coming this Sunday 19 July 2020 Time : 4.30pm - 530pm (Mandarin Session) Time : 5.30pm - 6.30pm (...
16/07/2020

There is a health talk coming this Sunday

19 July 2020

Time : 4.30pm - 530pm (Mandarin Session)

Time : 5.30pm - 6.30pm (English Session)

Anyone keen to join can pm me

' Eat right , Be Bright '

09/07/2020

Today zoomworkout
Thu(09.07.2020)

Host
Coach

1. Mountain Climber
2. Jun squat lateral walk
3. High plank Alt leg raise & knee to elbow
4. Superman hold & push up
5. Burpee
6. Normal plank

30 sec workout 10 sec rest for each exercise

Total 6 sets

To those who missed it let try out

Hope you guy enjoy today workout

Feel free to join our next session



21/06/2020

My 60 days transformation during
Sg 'Circuit Breaker' period from

April - June 2020 had come to the end

The beginning of another 60 days challenge coming up next week to E.A.R.N our fitness & health together with a grp of ppl now.

Let join us if you all got the same goals with us to earn our health and fitness together.

Can pm me for more detail

Due date by 28th June 2020

.A.R.NYOUChallenge


21/06/2020

My 60 days transformation during
Sg 'Circuit Breaker' period from

April - June 2020 had come to the end

The beginning of another 60 days challenge coming up next week to E.A.R.N our fitness & health together with a grp of ppl now.

Let join us if you all got the same goals with us to earn our health and fitness together.

Can pm me for more detail

Due date by 28th June 2020

.A.R.NYOUChallenge


19/06/2020

As announced in our workout session yesterday

We are having a health talk about

'Whole Foods VS Processed Foods'

PM me if anyone keen to join us

Let E.A.R.N our health together

Together become better

My Body Transformation2018 VS 2019This is just my begining !!!Do give me and my team a chance to help / share /partner w...
18/06/2020

My Body Transformation
2018 VS 2019

This is just my begining !!!

Do give me and my team a chance to help / share /partner with you if you are keen/passion in fitness & health too

I Do Believe !!

Together we can achieve more !!
Together become better

Let do it !!



&fitnessjourney

Address

Singapore

Telephone

+6596807762

Website

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