SparkdFitness

SparkdFitness SPARKD is a new concept gym focusing on brain-body fitness. Improve your physical and cognitive performances with us!

We hosted our first Cognitive Padel Clinic, exclusively designed for Ricochet Padel members! The session was all about ...
05/11/2025

We hosted our first Cognitive Padel Clinic, exclusively designed for Ricochet Padel members!

The session was all about bringing theory and practice together to improve the skills that make the biggest difference on court: reaction time, coordination, and focus.

We covered:
🔹 Theory: Why cognitive training matters for padel and how it helps you perform better.
🔹 Practice: On-floor drills to train your mind and body to react faster and stay sharp.

At SPARKD, we know real performance starts in the brain.
If you’re thinking of playing padel, enjoy 10% off at Ricochet Padel. Send us a message for more info: https://zurl.co/KQQB8

We also run sport-specific cognitive training for teams and athletes. Feel free to reach out to find out more. 🧠

Training the body without the brain is like sharpening only half the blade.🏃 Physical training builds strength, enduranc...
28/10/2025

Training the body without the brain is like sharpening only half the blade.

🏃 Physical training builds strength, endurance, and agility.
🧠 Cognitive training sharpens focus, reaction time, and decision-making.

But it’s when the two come together that performance really changes.
Athletes make faster, smarter plays.
Professionals stay sharp under pressure.
Everyday life feels easier and more energised.

At SPARKD, we combine physical and cognitive drills so your body and brain learn to work in sync. The result? Greater performance in all aspects, built to last well beyond the session.

Curious to experience the difference? Book your Trial Personal Training session at SPARKD today.

Are you a padel player?Padel is more than just speed and power. It’s about quick reactions, sharp decisions, and staying...
22/10/2025

Are you a padel player?
Padel is more than just speed and power. It’s about quick reactions, sharp decisions, and staying composed under pressure.

That’s where cognitive training comes in. At SPARKD, we train focus, reaction time, hand-eye coordination, and decision-making - the same skills that can turn a rally into a winning point.
Whether you’re stepping onto the court for the first time or playing at a competitive level, improving your brain-body connection helps you anticipate, adapt, and stay a step ahead of your opponent.

Ready to see how sharper thinking translates to smarter play? Join us at SPARKD and experience training designed to unlock your performance.

Success at work isn’t only about skills on paper. The way we think, react, and adapt in fast-paced environments often ma...
14/10/2025

Success at work isn’t only about skills on paper. The way we think, react, and adapt in fast-paced environments often makes the biggest difference.

Here are 4 key cognitive capacities worth training:
🔹 Focus - sustaining attention in a world of constant distractions.
🔹 Working memory - holding and using information to make smarter decisions.
🔹 Processing speed - responding quickly and accurately under pressure.
🔹 Cognitive flexibility - shifting perspectives when challenges (or clients!) change direction.

At SPARKD, we design brain-body training experiences that strengthen these exact capacities, and we bring them into the workplace through fun, science-based team building sessions.
Because better brains don’t just make better employees; they make stronger, more connected teams.
👉 Discover our corporate team building options: https://zurl.co/VHxaP

Longevity science is clear: the brain and body don’t age in isolation - they age together.🔹 Research shows that reaction...
08/10/2025

Longevity science is clear: the brain and body don’t age in isolation - they age together.

🔹 Research shows that reaction time, coordination, and memory begin to decline as early as our 30s.
🔹 Physical inactivity accelerates this decline, while regular exercise can slow it down.
🔹 The most powerful approach? Training both cognitive and physical capacities at the same time.

At SPARKD by Chi Longevity, we use evidence-based drills that pair movement with cognitive challenge - think footwork combined with decision-making tasks, or reaction games that keep both neurons and muscles firing.

This kind of training has been shown to support:
✅ Neuroplasticity - the brain’s ability to rewire and stay adaptable.
✅ Processing speed and working memory.
✅ Balance, agility, and overall physical resilience.
Longevity isn’t just about living longer. It’s about staying sharp, strong, and independent in every stage of life.

👉Start with our signature Physical & Cognitive Assessment to measure your current capacities and discover how targeted training can support your long-term health.
Enquire today: https://zurl.co/lTBPn

💡 Did you know that combining cognitive and physical training is one of the most effective ways to build long-term healt...
11/09/2025

💡 Did you know that combining cognitive and physical training is one of the most effective ways to build long-term health?

At SPARKD by Chi Longevity our personal training sessions go beyond the gym basics. Every session is tailored to your unique goals, blending brain + body training to improve strength, balance, coordination, and mental sharpness.

Start your journey with a trial session for $150 - designed to give you a first-hand experience of how science-based training can help you unlock your full potential.

📍 Find us in the heart of Singapore’s CBD, at 61 Robinson Road.
👉 Send us a message on Whatsapp today to book your trial!

Team building, redefined.At SPARKD, we design sessions that go beyond the usual games and icebreakers. Our approach comb...
09/09/2025

Team building, redefined.
At SPARKD, we design sessions that go beyond the usual games and icebreakers. Our approach combines cognitive and physical training in a way that strengthens focus, balance, and coordination - while also building genuine connection within your team.
It’s a unique experience, and for sure, one your team has never tried before.

Reach out to us for more information and discover how a Brain-Body session can energise your next team event.

Ever struggled to switch between tasks, or make a quick decision under pressure?That’s your executive function at play. ...
28/08/2025

Ever struggled to switch between tasks, or make a quick decision under pressure?

That’s your executive function at play. It’s not just a “brain term”- it’s your mental control center.

Responsible for:
✔️ Planning and prioritising
✔️ Focusing and shifting attention
✔️ Regulating emotional responses
✔️ Making decisions in real time

Poor executive function isn’t just frustrating—it’s also linked to fall risk, especially as we age.

How to train it:
→ Do timed tasks under distraction
→ Alternate between physical and mental tasks (like changing direction every time a sound goes off)
→ Practice stopping + switching activities fast (in sports, dance, or reaction drills)

Executive function can be improved. And it has a huge ripple effect on your day-to-day life.

Most people think of falls as a balance issue. But in many cases, it’s actually a cognitive problem.Here’s what the rese...
21/08/2025

Most people think of falls as a balance issue. But in many cases, it’s actually a cognitive problem.

Here’s what the research says:
- Slower reaction time
- Inability to process multiple inputs
- Delayed decision-making under physical stress
…are strong predictors of falls, even in people who seem physically fit.

💡 Practical prevention tips:
→ Practice walking while doing another task (e.g., naming animals, stepping over cones)
→ Train direction change & sudden stops
→ Use reactive drills that challenge your ability to adapt on the fly

Stability doesn’t just come from the legs. It starts in the brain.

The smartest way to protect your future performance? Know where you stand - right now.SPARKD’s Cognitive & Physical Asse...
21/08/2025

The smartest way to protect your future performance? Know where you stand - right now.

SPARKD’s Cognitive & Physical Assessment gives you a full picture of how your brain and body are performing, today.
In just one session, get measurable insights into focus, balance, memory, and strength - so you can build a future of long-term health, not just short-term fitness.

✅ 60-minute private expert-led session
✅ Personalised report with actionable insights
✅ Ideal for high performers who want to stay sharp for life

Longevity starts with awareness. Your foundation starts here, at SPARKD by Chi Longevity .

Fill out the form to get more information: https://zurl.co/CsS4u

Fast reactions aren’t only for boxers or footballers. They matter for everyone.Reaction time plays a big role in: ✔️ Cat...
13/08/2025

Fast reactions aren’t only for boxers or footballers. They matter for everyone.

Reaction time plays a big role in:
✔️ Catching yourself if you trip
✔️ Avoiding collisions while walking or driving
✔️ Responding quickly to unexpected events

The good news?
You can train it—and improvements are often fast.

How:
→ Use light or sound cues to trigger movement
→ Try balance + response drills at SPARKD (e.g., touch the light that turns on, while standing on one leg)
→ Play sports or games that demand quick decisions

A sharper brain = a safer, more agile body.

Fitness

Ever feel like your brain is "full"?That’s cognitive load - the amount of mental effort you're using at a given time.In ...
08/08/2025

Ever feel like your brain is "full"?
That’s cognitive load - the amount of mental effort you're using at a given time.

In high cognitive load situations (like navigating crowds, multitasking at work, or reacting to fast-paced environments), performance drops. Reaction time slows. Mistakes increase.

But here’s the twist: The right training can expand your brain’s capacity to handle load.
That means less overwhelm, quicker decisions, and better resilience in complex environments.

Try this:
→ Practice tasks with increasing complexity (e.g., adding more distractions to a balance drill)
→ Simulate multitasking in movement (e.g., walking + naming + reacting to signals)
→ Use variable stimuli: don’t let your workouts be predictable

Smart training isn’t just about intensity. It’s about complexity.

Training

Address

05-02, 61 Robinson Road
Singapore
068893

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 17:00

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