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Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 08:00 - 17:00

SparkdFitness

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SparkdFitness

SPARKD is a new concept gym focusing on brain-body fitness. Improve your physical and cognitive performances with us!

13/08/2025

Fast reactions aren’t only for boxers or footballers. They matter for everyone.

Reaction time plays a big role in:
✔️ Catching yourself if you trip
✔️ Avoiding collisions while walking or driving
✔️ Responding quickly to unexpected events

The good news?
You can train it—and improvements are often fast.

How:
→ Use light or sound cues to trigger movement
→ Try balance + response drills at SPARKD (e.g., touch the light that turns on, while standing on one leg)
→ Play sports or games that demand quick decisions

A sharper brain = a safer, more agile body.

Fitness

08/08/2025

Ever feel like your brain is "full"?
That’s cognitive load - the amount of mental effort you're using at a given time.

In high cognitive load situations (like navigating crowds, multitasking at work, or reacting to fast-paced environments), performance drops. Reaction time slows. Mistakes increase.

But here’s the twist: The right training can expand your brain’s capacity to handle load.
That means less overwhelm, quicker decisions, and better resilience in complex environments.

Try this:
→ Practice tasks with increasing complexity (e.g., adding more distractions to a balance drill)
→ Simulate multitasking in movement (e.g., walking + naming + reacting to signals)
→ Use variable stimuli: don’t let your workouts be predictable

Smart training isn’t just about intensity. It’s about complexity.

Training

29/07/2025

Your brain does more than you think! 🚨
Your brain isn’t just “thinking” in a general way. It works across four key domains that help you live, learn, and thrive:

🔹 Executive Function = Your brain’s CEO, helping you plan, organise, and switch tasks. For example, planning your week and adjusting when plans change.

🔹 Attention = Your brain’s spotlight, letting you focus and filter distractions.
For example, staying focused in a meeting despite phone notifications.

🔹 Memory = Your brain’s storage system for verbal, visual, and procedural info.
For example, remembering names when meeting new people.

🔹 Processing Speed = Your brain’s speedometer for taking in and responding to info.
For example, reacting quickly if the car in front of you brakes.

At Sparkd by Chi Longevity we help you train your brain alongside your body, strengthening these domains with targeted, evidence-based workouts.

Because a sharper mind supports a longer, healthier life.

26/07/2025

Ready to future-proof your brain and body?
Unlock a detailed picture of your cognitive and physical health with our Cognitive & Physical Assessment, available at our gym in Singapore.

This 60-minute 1:1 session blends science with movement and includes:
✔️ Clinically validated brain performance tests
✔️ Brain-body dual tasking drills
✔️ Reaction time, memory & focus challenges
✔️ Balance, strength & cardiovascular fitness checks
✔️ Body composition & muscle health scan

You’ll walk away with a personalised report and expert-led plan to support long-term health, performance, and longevity.

💡 Only 20 spots open each month. Book yours now – https://forms.zohopublic.com/chilongevity/form/BrainBodyAssessmentInterestForm/formperma/_u6mJVPskwnPcMDrmXwilR4bZNA-YUV6uFcEULJwDEk

Chi Longevity

22/07/2025

Aerobic exercise isn’t just good for your heart; it’s essential for your brain.

A study by the University of British Columbia found regular aerobic exercise increases the size of the hippocampus, the part of your brain linked to memory and learning.

🧠 Actionable Tip:
Aim for 150-300 mins of Zone 2/3 cardio per week (brisk walking, cycling, or swimming) to boost your memory and keep your mind sharp.

But what if I don’t have time?
✅ Break it into 10-15 min chunks: A brisk walk after meals, a cycle to the grocery store, or a quick stair session at work all count.
✅ Stack it with daily activities: Take calls while walking, do short dance breaks, or walk your kids to school at a fast pace.
✅ Small, consistent efforts are better than nothing - your brain will thank you.

Chi Longevity

09/07/2025

Did you know your brain’s ability to rewire itself, known as neuroplasticity, starts slowing around age 30?
The good news: you can slow this decline and strengthen your brain through targeted training.

🧠 What is neuroplasticity, and why does it matter?

Neuroplasticity is your brain’s ability to adapt, grow, and reorganise itself in response to new experiences, learning, and challenges.

✅It’s how you learn new skills.
✅ It helps your brain recover from injuries.
✅ It supports memory and mental sharpness as you age.

While the rate of neuroplasticity declines as we get older, your brain never loses its ability to change - it just needs the right challenges to stay active.

🧠 Actionable tip:
Add 2-3 dual-task sessions per week (30-60 min) that combine physical and cognitive challenges (like memory drills while balancing) to keep your brain adaptable and sharp.
Your brain is built to grow with you – at any age.

Curious about Dual-Task training? Drop us a message! At SPARKD by Chi Longevity, we offer on-site group classes & personal training sessions in Singapore, along with online programmes for people overseas.

07/07/2025

What if your next team-building session helped your team stay focused, make faster decisions, and work better together? 🧠

At SPARKD by Chi Longevity, we design team-building experiences that reflect real workplace demands - quick thinking, sharp focus, coordination, and collaboration under pressure.

Through a mix of physical drills and cognitive tasks, we help teams improve reaction time, mental flexibility, and problem-solving - all in a setting that’s active, inclusive, and genuinely fun.

Sessions are team-based, with just the right amount of friendly competition to bring out the best in everyone and strengthen real collaboration.
This is team training for how your people think, move, and perform - together.

Read more about our sessions & inquire here: https://zurl.co/oQbuu

05/07/2025

Honoured to see SPARKD featured in Gym Factory spotlighting Singapore as the new global hub for longevity and wellness.

The article highlights our founder and Chi Longevity 's Head of Physical and Cognitive Training Anna Milani AnnaMilani.Sparkd for pioneering neurocentric training in Asia and SPARKD’s work integrating brain and body exercises to support healthy ageing and cognitive health.

Thank you to Gym Factory for recognising the work we’re doing to help people live longer, healthier, and more active lives.

📖 (Article in Spanish):https://zurl.co/Xsyj8

01/07/2025

Personalised training for performance and longevity.

At SPARKD, personal training goes beyond sets and reps.
Our approach mixes physical and cognitive training to support your brain, your body, and the way you move through life - now and in the years ahead.

Designed for those who care about ageing well, performing at their best, and making every session count.
✔ Initial cognitive and physical assessment
✔ Customised program tailored to your needs and goals
✔ Science-based methods guided by expert coaches
✔ Private sessions at our Singapore studio (Or online coaching available worldwide)

Your next decade starts here.

Check out all details & contact us: https://zurl.co/ueCh0

03/06/2025

Are gyms becoming the new longevity centres?
This recent article by The Medical Futurist explores how fitness spaces are evolving into evidence-based centres for long-term health - blending physical training, cognitive stimulation, and data-driven assessments, redefining the sole concept of a gym.

SPARKD and Chi Longevity are cited as early examples of this shift, offering brain-body training that supports not just performance, but overall healthspan.

As SPARKD Founder and Head of Physical Training at Chi Longevity, Anna Milani explains, the goal is to help people live “sharper, stronger, and healthier for longer".

📖 Read the full article:
https://buff.ly/tTfpoUB

30/05/2025

You work out to stay in shape — but did you know your brain gets a boost, too? And with the right training, that boost can be even bigger.

That’s exactly what cognitive-motor training is for.

By combining physical movement with mental tasks (a method known as dual-task training), you activate more areas of the brain at once — leading to greater neuroplasticity (your brain’s ability to adapt and form new connections) and a stronger cognitive reserve, which helps protect against decline over time.
✅ Supports memory and attention
✅ Improves reaction time and coordination
✅ Strengthens mental resilience and focus

These benefits aren't just for older adults — they're essential for anyone who wants to stay sharp, focused, and adaptable, whether at work, in sport, or in everyday life.

Smart training isn’t just physical — it’s brain-body. Start now, and your future self will thank you.

Book your physical & cognitive assessment here: https://buff.ly/anDoDZ5
Join us for a class: https://buff.ly/dYy9HGf

Address

05-02, 61 Robinson Road
Singapore
068893

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	08:00 - 17:00

Website

http://www.sparkdfitness.com/

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